Prepare

Meditation – How to Prepare : How to Meditate

How To Meditate , ,

Preparation is the key to so many things, meditation included. In order to get the best benefits from your guided meditation it is necessary to create the right environment.

* Choose a quiet place:

To get the most from your guided meditation choose a quiet place where you will be able to listen without any distracting noises.
You may choose to listen through headphones or speakers, which ever suits you best.
Remember get the volume right first before you settle down to your guided meditation.

* Ensure you will be comfortable:

Staying still in one place is much easier when you are totally comfortable.
Listening to guided meditations whilst lying down either flat, for example on a bed, or propped up slightly on your sofa is the best way to relax your body.
It is also important to be at a comfortable temperature for you.
You may want to heat the room, cover yourself with a blanket or pop some warm socks on.
Remember to wear something comfortable, nothing too tight or restricting.

* Do not disturb:

Organise your meditation time without disturbances. Maybe when you are on your own or when the kids are asleep.
You may also want to put a ‘Do Not Disturb’ sign on the door and let people know that you do not want to be disturbed and for how long.

* Lighting:

Make sure the lighting is suitable for you.
Close the curtains if you wish, light a candle or put on a soft table lamp. Experiment and get it right for you.

* Be in the right frame of mind:

Although guided meditations will calm and relax you it is still important to be in the right frame of mind when you begin.
You will not get the most from your guided meditation if you are angry, upset or rushed and constantly thinking other thoughts.
Maybe take a short walk first or shake each leg and arm several times and shake off those lingering negative emotions.

* Rehydrate:

Have a glass of water ready for when you finish your guided meditation.
Take a moment after opening your eyes to relax and drink the water slowly.

* When is a good time?:

Think about when is a good time to do your guided meditation.
You won’t want to be rushing around straight afterwards, maybe last thing at night is good for you or schedule in time when you get home from work.

How often is up to you.

What feels right for you and remember as with all habits this will all come naturally the more you practice.

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How To Prepare For A Free Psychic Reading

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Article by Michael Jacobs

If you are at a place in your life where you are starting to consider exploring a spiritual purpose or connection then you might want to add “get a free psychic reading” to your list. While you could be spending many hours learning to meditate and pray just to hear the voice of God tell you what your purpose is or so that you can better understand the mysteries of the universe through daily experience, visiting a psychic (particularly at no cost to you) is another valuable experience that can give you insight into the significant moments in your life.Of course, if you have never visited a psychic at all, you may be a bit apprehensive. You may be afraid of what you will experience; (perhaps you have some skeletons in your closet that you would prefer to keep hidden, etc.). Whatever your hangs up might be, if you learn what you can about the process of getting a psychic reading, you can be better prepared for the wonderful things you will gain from your first free psychic reading.There are several things that you should do when preparing for a free psychic reading. These are things that you can use right away with a little research and by taking a few minutes each day to get your mind in the right frame of thinking. For example:1) CHOOSE THE RIGHT PSYCHICThis may seem like a no-brainer, but many people overlook this, perhaps they do not believe in the true power that can be attained from the proper psychic reading. Choosing the right psychic/medium for you is just as crucial as choosing the right physician or psychiatrist. You need to know that their values align with yours and that you can trust them to lead you down the path you need to take.2) REFLECT ON YOUR DESIRESTapping into psychic energy requires an immense amount of focus so prepare for your free psychic reading by reflecting on the deepest desires of your heart for at least a few days before your session. This will keep your intentions and your needs at the forefront of your mind so it is easier to tap into them when the time comes3) GET COMFORTABLEIt is very important to remain as comfortable and relaxed as you possibly can in your session. A psychic reading could be similar to that of a deep meditation session with a new-age therapist who helps you unlock powerful memories through guided meditation, etc.4) CREATE GOOD HABITSOnce you get your first free psychic reading you will probably receive instruction on ways that you can reflect on the things you learned. This means that you will not need to continue seeing the psychic on a regular basis like you would with a therapist. If you do not experience constant change, you might see a psychic once or twice a year; however, if you feel it helps you, you can always schedule an appointment as frequently as you like.

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Meditation Guide – How To Prepare For Meditation

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Article by Nil Jonee

Meditation may appear very simple to some one who is yet to begin with the art but, can be quite challenging when attempted for real. The peace and serenity that we usually see surrounding someone who is in the process of deep meditation, does not come in a day’s time. It takes years and years of dedication and practice to reach a certain level wherefrom the real benefits of meditation or, dhyan can be experienced. Meditation for beginners particularly, can be very difficult. Sitting down quietly is an otherwise difficult task, and this is precisely what meditation requires as its very first requisite.

A number of external factors ensure how effective the practice of meditation and its effects will be in the coming days for a learner. While it is true that meditation has got to do everything with the ‘inside’ of a human being, the external factors should not be neglected as it matters to every bit, as far as meditation for beginners is concerned. We may have come across numerous examples of Yogis who could continue with meditation irrespective of weather conditions (heat, cold, thunderstorms snow etc), but, all this could have been possible hundreds of years ago when people used to actually dedicate themselves to the art and reach levels of expertise that people of the present times can only dream of. Therefore, it is only for the benefit of the present day beginners to ensure the prerequisites before attempting practice of meditation of any sort.

Area Of Practice:

Meditation should be practiced in an area that is quiet and has a sense of tranquility surrounding it. Whether you have chosen yoga for meditation, or, any other form, the area of practice can have a massive effect on how you develop in the art. Cleanliness of the area of practice is a must and should not be compromised with. you can never accomplish true meditation if you have been practicing in a dirty, odorous, pest ridden, clammy, noisy and overall, polluted surrounding. Avoiding severe weather conditions like rain, excessive heat, chill, storms etc is wise. You may be able to sit quietly tolerating these extremes, but ‘meditation’ per se, will not happen. Whether indoors or, outdoors, ascertaining that the area for practice is right for meditation will go a long way into getting you the true benefit of the practice.

Cessation Of Thoughts:

This is easier said than done. Thoughts are the intangible phenomena that keeps occurring within the human mind voluntarily and involuntarily. Thoughts of either of the sort must be ignored while meditating. Conscious or, constructive thinking should be consciously avoided. On the other hand, the involuntary or, unconscious thinking (that are thoughts that just keep floating into the mind without any conscious effort from the person) should be overlooked. Dwelling on thoughts while sitting in meditative posture is as good as not meditating at all. True meditation happens when all conscious and unconscious thoughts depart from a human mind. One must allow that to happen. This may take years to master, but with proper practice, it is sure to happen at least to a certain extent.

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Nil Jonee is a freelance author who has vast knowledge in Exercises Online. For more details please visit us at: https://secrets2meditation.com/goto/?url=http://www.yogaexpertsonline.com