Relaxing Nature Scenes – Relaxing Sounds of Wind in the Meadow (Relaxation Meditation) : Meditation : Video

Relaxing Nature Scenes – Relaxing Sounds of Wind in the Meadow (Relaxation Meditation) : Meditation  : Video

Meditation :

Google+ plus.google.com Facebook www.facebook.com Wind has long been seen as a very effective relaxing sound. People believe that the sounds wind create can have a positive effect on the energy of any space, turning it from negative to positive. Whether you choose to believe in this or not, wind sounds can have a positive effect through creating pleasant sounds or just sounding aesthetically pleasing to the ears. New FaceBook Fan Page Scenic Videos come join the discussion! apps.facebook.com Video provided by www.youtube.com Do you have trouble sleeping? White noise is a type of noise that is produced by combining sounds of all different frequencies together. If you took all of the imaginable tones that a human can hear and combined them together, you would have white noise. The adjective “white” is used to describe this type of noise because of the way white light works. White light is light that is made up of all of the different colors (frequencies) of light combined together (a prism or a rainbow separates white light back into its component colors). In the same way, white noise is a combination of all of the different frequencies of sound. You can think of white noise as 20000 tones all playing at the same time.
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Relaxing Piano Music – Nature Scenes Meditation : Meditation Music : Video

Relaxing Piano Music – Nature Scenes Meditation : Meditation Music  : Video

Meditation Music :

Google+ plus.google.com Facebook www.facebook.com Relaxing MusicTherapy For Stress Relief Relaxing music therapy is a very potent phenomenon. Sounds can soothe you, fire your imagination, bring you to the heights of ecstasy or bring you down to the depths of your soul. Music is known to relax and to help in stress relief. In the right manner, music can bring lightness into a serious situation. Relaxing music therapy can heal, soothe and bring calm tot an agitated mind. Defining “relaxing music” seems a matter of personal choice. Some people find the serene sounds of the waterfall and chirping birds relaxing while others relax with their favorite hard rock. How Does It Work? The therapeutic effect of relaxing sounds seems to have a scientific definition of its own. When the human brain is relaxed it produces more alpha brain waves. When a person is stressed out, his brain produces more beta and theta waves. Beta and theta waves are faster changing brain waves than alpha waves. Within the fight-or-flee logic of a sudden stressful situation, the human brain processes seem to speed up to act faster. This can be helpful in short, specific moments, but it is counter productive when it becomes a chronically state of being. A relaxing tune can help with its sounds typically rich in frequencies that are similar to our alpha type brain waves. The mind is always open to suggestions and thus when a person is agitated or tensed, relaxing sounds, rich in alpha like frequencies, can