Serenity: Calm Music, Relaxing Sounds for Meditation and Deep Sleep, New Age Music. Background Music for Massage and Spa, Spa Music, Beauty Farm. Tantra and …
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If you want to experience serenity and happiness, Buddhist walking meditation is one path. It is achieved by bringing a moment to moment awareness (power of now) into your daily life. The walking meditation provides many benefits, takes only 15 to 20 minutes per day and is an easy 5-step process.
Benefits of walking meditation:
* Feeling sense of serenity and happiness
* Achieving a deeply relaxed state
* Naturally “letting go of thoughts” (of the past or future)
* Experiencing Law of Impermanence (all things rise and pass away – nothing permanent – (Anicca or Anitya in Sanskrit)
* Feeling compassion and loving-kindness for all sentient beings
Walking meditation instruction:
General note: Wear comfortable clothing and choose a location (a seashore, a park, a quite neighborhood, your backyard, etc. Allow about 15 – 20 minutes for walking meditation.)
1. Keep your eyes open and start ‘conscious breathing’ by breathing in through your nose and breathing out through you mouth. Be sure to make the breathing audible.
2. Start walking at your normal pace (you can walk in a circle – no beginning and ending or you can walk forward and come back). After a while you might naturally walk slowly. NOTE: There is no destination only the journey.
3. Observe your breathing and allow all thoughts to come about. You might notice how your mind takes you to the past (by remembering something from the past or by trying to re-write ‘history’) or takes to the future (planning something in the future, imagining, day dreaming, etc). It is important that you do not try to get rid of all your thoughts. Letting go is a natural process that occurs by simply bringing awareness to your breathing, and thus into the present moment.
You might experience both thoughts and your breathing, and so you are in the present and observing your mind at work.
4. After you finish you walking meditation you can stay still or even sit down on a bench and close your eyes.
5. As you feel deeply relaxed, conclude your meditation with the loving-kindness mantra – Metta in Sanskrit. This should be done from the depths of your heart.
Loving-kindness Mantra (Metta as shared by Lama Surya Das) May all beings be happy, content and fulfilled, May all beings be healed and whole, May all beings have whatever they want and need May all beings be protected from harm and free from fear, May all beings be awakened, liberated and free, May there be peace on earth and the entire universe. As you continue doing walking meditation daily, you will achieve serenity and happiness by bringing yourself to the present moment (power of now). By using loving-kindness mantra (Metta), you will start cultivating compassion towards all sentient beings. The 5 step processes will make a profound difference in your life.
May you be happy!
Spencer Isaac – is a 4th generation Shamanic Healer, Massage Therapist and author. Spencer was initiated by Spiritual Elders in Kazakhstan and receives guidance through his Spirit Guides. He uses 41 Kumalak (Ancient Kazakhstan Shamanic Divination oracle) to provide accurate insights and guidance for your questions including relationships, health, career, and business affairs. Spencer is a clairvoyant and clairsentient and has practiced Buddhist meditation for over 8 years. He is also a massage therapist – and offers Massage Therapy (including many styles to suit your needs such as Swedish Relaxation and Hot Stone Massage), Energy Healing, and Shamanic Healing in Vancouver, Canada
Write-up by Amy C.
Of all the varieties of meditation, the meditation that originated from Hinduism is the principal form. In Hinduism, the meditation is known as yoga. The term yoga is derived from the Sanskrit root yuj which means to join or to yoke: the associated meaning is to focus attention on or to use.
The primary aim of yoga is to restore the thoughts to simplicity and peace, and cost-free it from confusion and distress. Yoga is the human quest for remembering our true nature, our deepest selves. There are number of branches of yoga: Bhakti yoga, Mantra yoga, Karma yoga, Hatha yoga, and Tantra yoga.
Bhakti yoga is the yoga of devotion. Bhakti yoga is the most normal path for individuals who are dominantly in search of emotional fulfillment and nicely becoming. The person practicing bhakti yoga is named bhakta. The bhakta usually practices meditation by visualizing, thinking and sensation that the Lord is sitting or standing just before him. The bhakta pours out his hearts love and shares his deepest thoughts and issues with the Lord right up until a continual movement of awareness moves among devotee and the beloved Lord.
Mantra yoga is the yoga of audio. Mantra yoga helps make use of audio to harmonize the human body and target the brain. It performs with mantras, which can be a syllable, word, or phrase. Yogi use mantras to achieve deep states of meditation and to invoke distinct states of consciousness, and they think that a mantra expressing a specific facet of the divine will aid to awaken that facet of their very own consciousness.
Karma Yoga is the yoga of selfless motion. Karma indicates action. Karma yoga practitioners imagine that all actions no matter whether bodily, vocal, or mental have far reaching outcomes for which we need to believe complete responsibility. Karma yoga is meditating on residing daily life so purely that people carry out no hurtful or sinful actions.
Hatha yoga is the yoga of bodily self-discipline. Hatha yoga is the practice of harmonizing the bodys internal currents until they are in perfect stability. The phrase hatha is a Sanskrit mixture of the term ha (sun) and tha (moon), which is itself a union of opposites. Hatha yoga incorporates breathing exercises (pranayamas), stretching and strengthening work outs (asanas), and meditation.
Tantra yoga is the yoga of continuity. Tantra yoga is the mastery of kundalini, a effective spiritual energy that resides in everyone. Tantra yoga emphasis on awakening and applying kundalini, the tremendous bodily, chemical, and electrical energies of the body, that concentrated in particular nerve plexuses located in particular areas of the physique called chakras (wheel of light), and transmitting signals up and down in spinal column. In accordance to tantra yoga perception, there are seven chakras working up the spinal column. Meditating on each chakra will activate its electricity that provides particular capabilities and benefits. Your vitality body is aspect of you, but not aspect of your physical body. It is the layer of you consisting of the electricity that flows in and close to your human body, by means of your nadis, and concentrates in your chakras
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