Session

How to start and end a perfect Kundalini yoga session

Yoga , , , ,

Article by Ayaz Khan

The word Yoga means “yuj” which means “yoke” or “to unite”. Yoga and its various forms such as Raja Yoga, Kundalini Yoga, Hatha Yoga or Ashthanga Yoga, all ultimately lead an individual’s consciousness to ‘yoke’ with that of the universal consciousness. Yoga enables a person to think clearly and perform his/her everyday tasks with equal clarity and concentration. A person’s ability to deal with the changing circumstances dramatically increases when he/she regularly performs Yoga. Meditation is an integral part of the Yoga routine. Meditation enables a person to delve inside himself/herself and become more aware of the surroundings and as a result, is able to concentrate on many things at once. Meditation, when it is done with music becomes more effective. Yoga instructors around the world are waking up to the healing properties of the music in Yoga. Spirit voyage is an online music stores that offers a host of meditation music CDs and Yoga DVD which assist a person in delving deep into this beautiful centuries old phenomenon. Crossing the Hour by Yogi Bhajan and Ashtanga Yoga Beginners Practice by Nicki Doane are perfect Yoga DVD which will surely aid a person.

Kundalini Yoga lays special emphasis on meditation and it has risen to become one of the most formalized style of Yoga that is currently taught throughout the world. A typical Kundalini Yoga class lasts for 60-90 minutes and has been divided into the following sections : 5-10 minutes of warming up, 30-45 minutes of Kriya, 5-15 minute lay-out and 11-31 minutes of meditation. A Kundalini Yoga session typically comprises of six major components : 1) tuning-in with the Adi Mantra, 2) pranayam or warm-up, 3) kriya, 4) relaxation, 5) meditation and 6) close with the blessing song, “May the Long Time Sun Shine Upon You”. Practicing this entire session on proper Yoga mats helps in practicing some of the most difficult poses, without running the risk of injuring the body. These Yoga mats or Yoga rugs also assist us in another aspect. There is a tremendous amount of energy that resides in the body of a person. During the entire process of Yoga, a considerable amount of positive energies are re-vitalized. Yoga mats prevent these positive energies generated within the body from coming in contact with the earth, and getting neutralized..

A perfect Kundalini Yoga session must begin and conclude in the same way. There is a specific purpose of these tasks and they should be done correctly. Before actually beginning the Yoga routine, a person must sit quietly and focus on his/her breath. But unlike the normal breaths, these breaths must be from the belly. A person is required to calm down and create a virtual space around his/her body. In the next step, the tuning-in, a person must chant the “Adi mantra”. While sitting down in a meditative posture with an erect spine and hands clasped making a sixty degree angle with the chest while the thumb touches the heart. While focusing on the third eye point, one must chant “Ong na Mo” which means “I call on the infinite universal consciousness.” The vibration which occurs in us automatically tunes into the higher consciousness. The next chant is the “Guru Dev Na Mo” which means “I call on the divine wisdom”. This chant connects us with our higher selves.

Now, since the session connects us with our higher selves, we need to honor this. Proper Yoga clothes do just that. They not only enable us to be at par with our higher selves but also enable us to practice the Yoga without any inhibitions. The Yoga clothes are durable and will last long. Concluding a Kundalini Yoga routine is another important aspect. The concluding exercises brings a person back to reality. The set of exercises are a series of stretches and finally a meditation. The meditation should be done by concentrating at the heart center. A happy conclusion is to sing this song: “May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on”. Repeat. Then chant three long Sat Nam’s. “Saaaaaaaaaat” is long and “Nam” is short.

Sprit Voyage boast prominent artists like Liquid Mind, Dya Singh and Guru Shabad Singh Khalsa who have rendered their soulful voices into music CDs like Into grace and Dya Singh 300 which amply help a person in his desire to know Yoga. Yoga has been phenomenal in helping shape the lives of the people to make them healthier, happier and holier.

About the Author

The author writes for Spirit Voyage, an online music store that offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms. It also offers Yoga Mats and Yoga Clothes.

Meditations: Defining the Purpose of Your Meditation Session

Meditation Articles , , , ,

Write-up by Chris Le Roy

The idea of meditating for many folks is that of hippies sitting out in the bush, substantial on weed, all chanting collectively or of Buddhist Monks in the higher mountains of Tibet chanting their sacred text. Meditation can be all of that and far more. Meditation is for everyone, not just a select group. When picking to meditate, you must plainly outline the goal of the meditation session. Meditation in the western environment is most commonly associated to tension relief and to support ease the strains of each day daily life but it does not have to be.

What is meditation?

Most folks miss realize the goal of meditation and what you can obtain with it. The goal of meditation is to get rid of the demands the environment places on your head. It is about clearing your thoughts so that you can get ready for the subsequent on-slaught the environment decides to throw at you.

If you are stressed then meditation will assist you to clear your mind of the pressure so that you can much better concentrate on the problems that are triggering the stress. The awesome part is that throughout a meditation session you can instruct by yourself or immediate oneself to do something you want.

In a guide I have become a fantastic believer in, Assume and Develop Rich by Napoleon Hill, the author in his third secret of what millionaires know to turn into obscenely wealthy and productive, he talks about Autosuggestion. Autosuggestion is about programming your mind to turn out to be successful and accomplish what you want.

Meditation is a great software in supporting you to accomplish this goal. In simple fact meditation is the greatest way to assist reprogram your mind to achieve anything. Buddhist monks for millenniums have been utilizing meditation to aid in their route to enlightenment and in turning out to be a much better man or woman. In the course of their meditations they reflect on in which they are in their existence and centered on the sacred texts supplied by Lord Buddha they use these throughout their meditations to mirror on what they have carried out and use the teachings to become a better individual and obtain enlightenment. They use the sacred texts to support their reflections in transforming who they are to what they want to be.

This sales opportunities me to an critical declaration, do not meditate for the sake of it, have a clear function for your meditation session.

If you are stressed then your meditation session should be targeted on assisting you to overcome the anxiety and get again to a point of calm. The moment you have received to the point of relaxed then your following phase is to meditate on the problem that is causing you the tension. For example, if an individual in your office is creating you anxiety by way of bullying or becoming rude to you then you really should be employing your meditation sessions to retrain your mind on how to deal with these bullies.

The retraining meditation session could be achieved via using lessons or repeating text from folks who are experts in this area and then reflecting on the lessons throughout the meditation session. Alternatively, you can reflect on the actual predicament wherever you had a run in with the particular person who is creating you issues and then for the duration of your meditation reconstruct the circumstance and function out methods you could have manufactured the predicament greater. Essentially you can use the meditation session to role perform and perform out a method to guarantee you preserve control above the circumstance the subsequent time somebody is creating your soreness and struggling.

Utilizing meditation in this way will aid you in dealing with situations much more successfully. The purpose we do the reflections throughout meditation is simply because that is when our mind is without having clutter or impacted by the stresses of day-to-day lifestyle. Ahead of performing the reflection you ought to always offer with the stress before starting the reflection or you will not accomplish your outcomes.

Search, what I desired for you to get out of this post was that, ahead of you begin your meditation, you must constantly have a very clear final result that you want to attain with the meditation. If you do not meditate with a goal, then your meditation will not be effective.

About the Writer

If you would like to go through the e-book Feel and Develop Wealthy by Napoleon Hill it is available at our website. To aid you throughout your meditation periods we have Meditation Songs also available.

Reiki Healing Session #1 : Reiki : Video

Meditation Articles , , ,
Reiki Healing Session #1 : Reiki : Video

This is Reiki

A Guided Meditation Reiki Therapeutic Session with original artwork, new music and narration by Asa Audio Downloads are obtainable at: www.sourcevibrations.com Transcription: So, I’d like you to sit again and loosen up and just emphasis on your breathing. simply because in a minute, we are heading to be accessing larger vibrational electricity from the infinite resource of enjoy and healing. And there are many energies that we can entry. but for the applications of this meditation workout, we are likely to entry the Reiki energy. So, imagine, if you will, the inside of your body becoming perfectly hollow. You are an empty cup and as you breathe deeply, comforting fully, the electrical-blue light of Reiki is likely to be entering into your human body by way of the best of your head filling your entire body up from the bottom up until you are fully total and overflowing with Reiki therapeutic electricity. So, breathe deeply and unwind completely and with every inhale, get this Reiki electricity in through the leading of your head and like drinking water permit it to fall all the down by means of your physique and begin to fill and pool up within of your ft filling up your toes, your feet, all the way up to your ankles and as you exhale, exhale the darkness, exhale the anxiety, the negativity the pressure, the concern or no matter what ailment is bothering you. Just allow it go. Exhale. Inhale in this Reiki light filling up your legs, all the way up to your knees, all the way up to your waist. Exhaling your issues, your fears, your concerns. Enabling oneself to totally …
Video clip Rating: four / 5

Reiki Healing Session #1 : Reiki : Video

Meditation Articles , , ,
Reiki Healing Session #1 : Reiki : Video

This is Reiki

A Guided Meditation Reiki Healing Session with original artwork, new music and narration by Asa Audio Downloads are obtainable at: www.sourcevibrations.com Transcription: So, I’d like you to sit again and unwind and just emphasis on your breathing. due to the fact in a instant, we are heading to be accessing increased vibrational vitality from the infinite resource of really like and healing. And there are numerous energies that we can accessibility. but for the functions of this meditation exercising, we are likely to entry the Reiki electricity. So, picture, if you will, the inside of of your entire body being properly hollow. You are an empty cup and as you breathe deeply, comforting totally, the electrical-blue light of Reiki is likely to be getting into into your physique by way of the leading of your head filling your physique up from the bottom up till you are totally complete and overflowing with Reiki healing power. So, breathe deeply and take it easy totally and with every inhale, consider this Reiki vitality in by means of the top of your head and like drinking water let it to drop all the down by way of your physique and begin to fill and pool up inside of your ft filling up your toes, your feet, all the way up to your ankles and as you exhale, exhale the darkness, exhale the anxiety, the negativity the stress, the dread or no matter what ailment is bothering you. Just allow it go. Exhale. Inhale in this Reiki light filling up your legs, all the way up to your knees, all the way up to your waist. Exhaling your issues, your fears, your concerns. Enabling oneself to fully …
Video Rating: 4 / five