Write-up by Val Felcetto
If you are looking for a great spiritual meditation physical exercise for Reiki self attunement, you have arrive to the appropriate place. Because Reiki has arrive to the west, we have been informed that the only way to receive an attunement was from a Reiki Master. Not too long ago, we have found that men and women are capable to attune on their own quickly, and just as efficiently as becoming attuned by a grasp.
The next is a easy meditation physical exercise that you can attempt in the convenience of your personal property to leap start your understanding on Reiki self attunement and spiritual healing.
one. Very first, start off with your feet spread out about a garden apart and your arms straight out to your aspect.
two. Flip your left palm up and proper palm down. Get started deep breathing. The deep breathing aids to draw the purity from the air into your Solar Plexus.
three. Visualize and really feel the vitality coming into your Solar Plexus and build up. Imagine and feel this electricity distribute throughout our entire becoming. At the very same time imagine the vitality flowing into your left hand, via you, and out of your appropriate hand. Do this for several minutes.
four. Subsequent, inhale, maintain the breath, and proceed the identical visualization. You really should now begin feeling the energy rush.
5. Keep on this meditation physical exercise for as extended as you desire and appreciate it.
For a a lot more intense effect, this workout can be carried out outdoors. By doing this outdoors, you might feel a more powerful rush of electricity considering that you will be also functioning with the forces of Mom Nature.
This is only a sample of several other meditation workouts that can be accomplished for Reiki self attunement. By performing these workouts, you will be capable to open your hearts far more to the spiritual realm and purify your head, body, and soul.
About the Writer
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I am a 31 calendar year outdated woman who has been practicing Reiki for 5 many years.
