Article by Sally
Continue doing your normal chores and stay involved in the activities you enjoy. It is very challenging dealing with lupus symptoms. Get some rest when you need it, but don’t overdo it! Resting gives you a break from stress and relieves pain. Balance your days with activity and rest; too much rest will make your joints stiffer, and then the pain will increase if you don’t move enough.
Try keeping a journal or diary is you suffer from the symptoms of lupus. Writing things down will help you see what triggers your flare-ups. This kind of research will also make it easy to identify the treatments and techniques that are working. You will then have an easier time-sharing this information with a doctor so they are able to find the best treatment options. It will help you in many ways.
Although exercise is vital if you have lupus, be sure to get it in healthy and calculated doses. It might take you longer than most people to exercise, but the benefits of exercise for your lupus symptoms are proven with research. You should aim for a total of thirty minutes of exercise per day. Break the thirty-minute total up into three increments of 10 minutes each.
Getting a massage will help relieve the pain that lupus can bring to your hands. Receiving a massage will help to ease any pressure that is affecting your joints and will also help to relax you. It becomes easier to cope with lupus pain when you feel relaxed. Inhale and exhale deeply during massage therapy, and luxuriate in the process.
Have your lupus medically diagnosed before you start taking medication to treat it. If you are actually experiencing something other than lupus symptoms, the treatments you are doing will be useless.
Take on fitness and weight loss if these are issues in your life. Weight can play a role in causing lupus, so dropping a few pounds can help you alleviate some of the discomfort you experience. It’s surprising how much relief you can find by losing some weight.
If you are suffering from lupus symptoms, don’t exercise with old worn out sneakers. Worn out shoes may lead to uneven distribution of your weight. They also cause numerous problems for the joints in your legs. Workout shoes should be replaced very often for lupus sufferers. Look on the soles for signs of uneven wear.
One way to cope with your lupus symptoms is to focus on building up your muscles. Having stronger muscles fights chronic lupus pain. You should begin strength training slowly, using lightweights for a short amount of time. Eventually, you’ll gain strength and reduce symptoms. Improvement should increase as you gain muscle strength.
Aromatherapy is another weapon that can be used in your fight against lupus. Research shows that aromatherapy produces an all-over relaxing effect, and that includes the joints! By relaxing with aromatherapy, you can find relief from the pain of lupus or any other type of pain.
Eating a vegetarian diet can reduce your risk of developing lupus symptoms. If becoming a vegetarian does not sound appetizing, consider incorporating a healthy amount of greens into your diet. Antioxidant rich foods, such as green beans or peas, will strengthen your joints. Try to eat these vegetables as part of a balanced diet.
It is a good idea to rest and relax every so often. Lupus Symptoms may get in the way of you being fully active. Rest at various intervals during the day to re-energize and meditate.
If you fear that you might have lupus, an accurate, early diagnosis is key to halting symptoms. The earlier you get diagnosed, and the sooner treatment starts, the better chance you have of continuing to live your life normally. This means your joints will endure less damage, and subsequently, less pain. Don’t be afraid to seek a second opinion if your doctor isn’t providing an appropriate plan to minimize your lupus symptoms.
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How to improve your depression while living with lupus at https://secrets2meditation.com/goto/?url=http://lupussymptoms.symptomoflupus.com
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