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Meditation Johannesburg : trascendental meditation

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Meditation is not only one of the best ways to train one’s body to relax, but it also helps us to teach our minds to focus on a certain part of our lives, whatever that may be. In today’s rushed lifestyle it is not always easy to find time to relax and concentrate on the important things in our lives such as our health and wellbeing. So it is important to take time out to train our minds to focus and concentrate on these things as this will help us lessen the toll stress takes on our bodies, and our health. The best way to do this is through meditation. There are a number of meditation courses that are presented throughout South Africa. Meditation in Johannesburg has been growing increasingly popular as more and more people start to realize the benefits it can have on their lives.

 

There are a number of benefits that meditation can have on one’s health, wellbeing, vitality and over all living condition. Meditation aims to discipline the individuals mind to escape to that part of their mind where there is stillness and where you can separate your thoughts, call it a filing room or a library if you will. In this chamber of your mind you are able to sort your thoughts out according to their importance and bearing they have on your life. This is what so many individuals have been able to figure by attending meditation classes in Johannesburg. Meditation has shown them the importance of what bearing their thoughts can have on their lives. By changing your mind set or getting rid of those thoughts that only have a negative bearing on your life you can actually turn your life around.

 

Meditation is thus an important part of one’s life and can influence the way you live, in a very big way.

Take the time to gather your thoughts and focus on them. Meditation can add a great deal of value to your life and the way you interact with others.

 

For more information on meditation and meditation in Johannesburg visit body brilliance at www.bodybrilliance.co.za

 

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On Meditation : trascendental meditation

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There is a preponderance of meditation books on the market, and many VCDs on Meditation to choose from. What is it about the meditation materials available from the Tej Gyan Foundation that sets them apart from the others?

Firstly, they are written and produced by Sirshree, the enlightened guru of the Tej Gyan Foundation. Sirshree’s quest for spiritual enlightenment began early in life. He spent years learning about different schools of thought, and reading countless meditation books and the wisdom of the ages. After a long period of practicing various meditations and contemplating deeply on the truth, he came to the realization that the missing link among all these paths to enlightenment was “understanding” itself. He saw that all the meditation books he read and all the VCDs on meditation he absorbed began in different places, but ended in the same way: with understanding of the truth. Understanding, he realized, was the whole thing. And a seeker could become truly enlightened, connected to the Universal Consciousness, simply by listening to an enlightened teacher.

Sirshree founded the Tej Gyan Foundation (TGF) as a means of sharing his understanding with the world. The Foundation’s goal is nothing less than creating a highly-evolved society. It offers meditation books, meditation VCDs, meditation CDs, audio CDs, and DVDs of Sirshree’s discourses on all sorts of topics related to human development, spirituality, happiness, fulfillment, and enlightenment.

Tej Gyan means “Bright Truth.” When the truth is clearly elucidated, the world becomes bright to us; the shadows of ignorance, vice, and delusion are dispelled.

Two of the best meditation books available anywhere today are Sirshree’s titles, Complete Meditation: 222 Questions and Answers, and The Complete Meditator: The Definitive Sourcebook of Complete Meditation, (which comes with an audio CD inside), Sirshree provides the answers to 222 questions about meditation. It teaches one how to be meditation rather than how to do it. It is the ideal meditation book for the novice, as well as the individual who meditates on a fairly regular basis, and even the serious devotee. The Complete Meditator provides the reader with specialized tools, exercises, and quotes to lead to higher levels of consciousness.

When seeking DVDs, CDs, and VCDs on meditation, one need look no further than the Tej Gyan online store at https://secrets2meditation.com/goto/?url=http://in.tgfonlinestore.com. There you will find a virtual treasure chest of discourses by Sirshree on myriad topics, all designed to help the spiritual seeker connect with his true nature and become aware of his deep connectedness to Universal Consciousness. Some of the VCDs on meditation to be found there are Master Key, Seven Levels of Consciousness, and Self-Realization Here and Now! These extraordinary meditation VCDs contain some of the most enlightening discourses on meditation and higher states of consciousness you are likely to find anywhere.

Whether you seek meditation books, audio CDs on how to live a happy life, DVDs on success, or VCDs on meditation, the Tej Gyan online store is the web destination for you. The wisdom gained from these many, varied products will lead to enlightenment, happiness, and a joyous life. Enjoy your reading and viewing. Happy thoughts!

Author is an experienced content writer and publisher write article on Buy Spiritual Books & Spiritual Books India.

Travelling Meditation : trascendental meditation

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Travelling on the Northern Line into the City is possibly one of the most stressful commutes one could have.  But, using meditation, I often made my journey so positive and joyful that I was sad to get off the train.  You can use many other meditations here, most of them, even a gong meditation if you have an iPod would be fine.  But there is a little extra “trick” to improving any meditation you undertake while travelling.  Some people say that you shouldn’t meditate while driving, however a little gentle mental exercise can be very helpful if you are stuck in traffic or having trouble with another road user (although don’t close your eyes!)

 

Breathe in gently through your nose and out through the mouth.

 

Focus on the people around you.  The tube or bus passengers or the other drivers.  Feel how you are all united in your shared objective, that you are all on the same journey, that you are all in this together.  Relax, knowing that despite the seeming competition, who gets off the train first, or who goes first at the lights, you are all travelling together, and a few minutes don’t really matter in the big scheme of things.

 

Relax and let go, enjoying the calm and peace.

 

You can choose to feel the energy of the people on your journey, feel all of their hopes and fears.  Send them love, and breathe in their love and energy.

 

You can choose to look at the people around you, each one and repeat silently “I love you” to each one.

 

You can choose to relax and let them go first, smile as you say “After you”, share your calmness and peace.  You could even choose to stand up and let someone else take your seat, enjoying the gift you are able to give.

 

If you feel that someone is pushing or trying to jump ahead of you, let them, maybe they do need to be somewhere faster.  If there is nowhere for you to go, turn and look them in the eye and just say calmly “Sorry, but we have to wait for the people in front to get off.” with a smile.

 

Enjoy your journey, knowing that you are not racing against everyone else, but travelling together.

 

As you leave the train, or as others leave, silently send your fellow passengers love and wish them a great day.

 

About the author:

Pearl Howie (pearl@pearlescapes.co.uk) runs Pearl Escapes https://secrets2meditation.com/goto/?url=http://www.pearlescapes.co.uk/Sitemap/Find_Your_Perfect_Escape.html a website devoted to finding safe, easy and affordable escapes – holidays, spa treatments, days out, etc. and providing great advice at every step of your journey.

 

In order to give the best possible information Pearl only includes things that she has actually tried – whether it is a spa, hotel or flight.

 

For more about meditation visit her meditation section and read the original article in context https://secrets2meditation.com/goto/?url=http://www.pearlescapes.co.uk/Meditation/Travelling_Meditation.html

 

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