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This 15 minute mindful breathing meditation video is recorded for the Integrative Inquiry course participants. Please see the Love Curriculum at www.rushingt…
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Second video in the series on how to meditate directed towards younger viewers. In this video, we learn how to meditate focusing on a colour. Check out the w…
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This vinyasa flow sequence is nearly a full length yoga class. You will warm up with sun salutations, then you will move through a complete practice of stret…
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