Yoga

Yoga Apparel

Yoga ,
Yoga Apparel

 

As Yoga continues to grow in popularity and more people than ever before are experiencing the many benefits of this gentle yet effective form of exercise, for many people it raises the question what is the best Yoga Apparel.

Here are a few pointers to consider before you decide on yoga clothing, you should understand why choosing for yoga is not just above how the clothes look.  Commonly, you can wear t-shirts, sweatshirts, pants, outerwear etc. You do not need clothes designed specifically for Yoga, though there are an increasing number of specialist ranges available that are designed to meet your needs. You should keep a few points in mind while deciding on your yoga clothes.

Firstly, comfort. The clothes need to move with your body and you need to be unrestricted. Yoga will take your body through a range of movements including bends and stretches beyond what you might cognised to be a normal range of motion. So one of the things to consider is buying yoga apparel that is comfortable. You need to look at comfort as a primary focus and also consider material that breathes. Ideally look at trousers or shorts that allow a range of stretching so you are not uncomfortable while twisting.  

While cotton allows natural breathing, spandex and Lycra are increasingly popular. These synthetic fabrics are developed using a technology that allows moisture, and other antimicrobial content to pass through and thus repels odour. These clothes are stylish, but they breathe and this is vitally important for your personal comfort.

Make sure your yoga wear is expandable to avoid impeding your circulation, but also to bring your moves to full extension; items with a good fit include both trousers, shorts and tops that will allow you to clearly see the positioning of your body for optimal alignment.

If you practice hot yoga, avoid loose clothing that would eventually be uncomfortable and stick to the skin

Pieces with a matte finish tend to camouflage imperfections of the silhouette, unlike those high-gloss finishes, which accentuate any lumps and bumps you would prefer to visually minimise. A yoga wardrobe for him and her can be both stylish and affordable. Go for a versatile neutral colour bottoms that you can then accessorize with different coloured tops as your mood takes you and this method provides variety and yet is much less expensive. To make the right choice, do not hesitate to seek advice from the experts and read labels carefully in the clothes.

Buy and wear what appeals to you. Good looking clothes boost your confidence while you do different poses of yoga. It keeps your mind happy. It also helps you feel better and important when you practice yoga. Enjoy shopping for your Yoga Apparel and enjoy the many benefits of practicing yoga.

 

 

LiveBreatheYoga, as our name implies, describes our passion for yoga as both a fitness regimen and a way of life. For many people, yoga allows them to find a sense of purpose and enlightenment; it truly enriches them completely mind, body, and soul. We want to extend that feeling to all who want to bring yoga into their daily lives. We also have a sense of purpose and enlightenment, however to provide our customers with the best yoga products, made the eco-friendly way. Because of our commitment to find the best yoga fitness products and accessories for you, the consumer, we also want you to feel good about what you buy from us; hence the emphasis on organic yoga clothing and eco-friendly manufacturing.

 

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Yoga Addict : Yoga

Yoga ,

 

Many instances in our life are such that we need to ‘relax’ our mind and body.  How many times does your doctor say that you need to overcome your stress, relax your mind and body?  Sleeping oils, depression pills, etc all this have become a routine and thus people resort to yoga sessions at a yoga retreat. These sessions help them overcome these mental problems as well strengthen their mind and body. The benefits of this exercise are such that the practitioners become an addict of this exercise and thus can never give up the same. If you still wonder that why are people addicted to this exercise, the next few paragraphs will answer your question and am sure will make you an addict as well.

Yoga has its roots almost 400 years back. Many saints, yogis and gurus have been teaching this art to and passing it on to different generations. Many generations have been benefiting from this art. This is different from the regular gym work  out because  it does not just aim at developing muscles or biceps rather it aims at strengthening your physique, your muscles and immune system. It not leads to forming biceps but makes you strong and if you are overweight it helps you to lose weight.

The poses of yoga helps you stretch your body muscles makes your body flexible. It helps in making you ready for your daily busy schedule. It helps you get rid of strains and body aches, joint pains and all sorts of health problems like diabetes, blood pressure, acidity, joint pains, etc. All these health problems for which you have been spending thousands of rupees.

This form of exercise can help you save all these hefty amounts and stay healthy. If your body is healthy you will be active at your work and in your life.

The meditation part of yoga will help you relax your mind. Your mind and brain is pressurized all day with loads of thoughts, problems, and work pressure. It needs to be relaxed to simulate the brain cell building process. The brain cells get tired and need to be rejuvenated and relaxed. Meditations and chants used in meditation create a positive aura around you. It calms and spreads positivity in the entire environment. This calm and positive energy in the environment around you will help your mind relax from the stress it takes the entire day.

The mix of poses and meditation make it a perfect way of relaxing and rejuvenating your mind and body. Yoga practiced in any form or style fulfils the ultimate aim of refreshing and relaxing you. 

carmelamturner is a expart of Yoga Retreats. She provide information about Seva and Yoga Teacher Training.

Yoga Supplies

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Yoga is practiced by millions of people around the world, and it has helped improve the overall health of countless people. However, yoga is not always easy to do, especially at the beginning. This is because it requires a certain level of suppleness and agility to be able to perform some of the poses. This why looking into various yoga stuff or accessories can be of great help. Because of the popularity of yoga, there are many products on the market today, designed to help yoga enthusiasts in their endeavor of accomplishing proper yoga technique. The following are some examples of yoga stuff.

The yoga mat: It doesn’t get more basic than using a proper yoga mat. When performing those asanas or poses, it is important to do it on a soft and comfortable surface. Some people opt for a blanket or carpet. However, there are mats designed specifically for this purpose, and it can make a real difference. Yoga mats are designed so that the person does not slip while doing the asanas. It will also have the right combination of firmness and softness. Remember, during yoga practice there is also the possibility of sweating. If sweat falls on the mat it should not lose its traction. Not only that, the mat should have good traction on the floor as well. For all these reasons it is a good idea to get a mat specifically designed for yoga practice.

The yoga strap: Another product that makes it on the list of yoga stuff is the yoga strap. A common sight in a beginner’s yoga class is seeing people with their legs outstretched in front of them, trying to touch their toes. A beginner may have difficulty touching their knees, let alone their toes. This is when an accessory such as a yoga strap can be of great help. It is designed to help the person stay in proper alignment and pose while stretching. The strap will be looped around the feet on one end, and the back, at the other end. This way, the hips and backs will not feel the strain as much when trying to do those stretches. It can also be adjusted like a seat belt, as the practitioner becomes more and more limber. Yoga straps are available in different lengths.

Other helpful yoga stuff includes clothing. Like other physical activities and sports, yoga also requires proper clothing. Well made yoga clothes should allow the person to breath easily and do the poses unrestricted. Last but not least, getting a bag to carry all the yoga stuff is a good idea.

(http://www.yogastuffplus.com/page/page/7665358.htm) You will find Yoga stuff for women and men from yoga tanks to tees.

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Top Five Benefits Of Yoga

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The effects of yoga practices can be noticed quickly and the results remain permanent. If you practice Hatha yoga (a special yoga form that mainly deals with the body), you can see improvements in your overall fitness especially flexibility and muscle tone. Certainly, expect to feel better. Various other benefits of yoga practices will come along as you practice regularly by going deeper into yoga.You will have all motives to move ahead with confidence.

1. Yoga practice to maintain, recover and improve health condition

Yoga is the best stress-buster. Indeed, almost 75-90 percent of patients that visit doctors are due to stress related problems for which yoga can be the better choice to develop good health. Yoga techniques like relaxation, postural, meditation and breathing with good diet help to reduce tension and anxiety. Thus, yogic practice boosts your immune system, which helps keep illness at bay and facilitates the physical healing process if you’re already sick.Research demonstrates that Yoga is a very effective way of dealing with a variety of health problems from hypertension, adult-onset diabetes, and respiratory illnesses (such as asthma) to sleep disturbance, chronic headache, and lower back pain.

2. Yoga Makes You Fit and Energetic

Yoga is the best method to relax your body and mind, therefore helping to mobilize the energy needed to effectively deal with the challenges faced every day at home and work. Yoga is a good practice to help you to increase the body’s flexibility, stamina, strength and fitness. Along with that, yoga can also help you lose extra pounds.

3. Yoga – Method to balance your mind

Yoga not only assists you in maintaining or recovering your physical wellbeing but also has a profound influence on your mind. The human mind is the source of various troubles and behaviors such as negative thoughts, emotional imbalances and wrong attitudes. Regular practice of yoga helps to clear your mind freeing you from such imbalances. Yoga practice can result with better effects than tranquilizer without causing any side effects. It can balance you without troubling the mind. It also helps you to stay calm and sharp.

4. Yoga practices for better personal growth

Yoga is a natural method that can help you to explore the hidden features of your body. Your body is an excellent instrument but you have to play it properly to create better and beautiful melodies. Yoga techniques can also help you to discover the hidden features of the mind mainly in the consciousness state. It progressively peels away misconceptions about yourself and about life in general and reveals your true nature, which is uncomplicated and blissful.

5. Yoga practices to build your social relationships

Regular practice of yoga gives you a new perception on life helping you to improve and develop your relationships with family, friends, colleagues and everyone around. It gives you the fuel to develop compassion, patience, tolerance and forgiveness.Through the techniques of Yoga, you can gain control of your mind and liberate yourself from obsessions and undesirable habits, which can stand in the way of satisfying relationships. Apart from that, these techniques will show methods to live in peace by creating a bond with you, spirit and nature. It gives you all that are required to tone and revamp your beautiful life.

Find more benefits of yoga to be aware of yoga benefits for women.

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Benefits of Yoga and Meditation : yoga meditation

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The benefits of yoga meditation relaxation classes are being enjoyed by people worldwide. If you are considering starting yoga or meditation, you should be aware that the benefits of yoga meditation relaxation are numerous and worth taking the time to learn. Both yoga and meditation are great ways to increase your total health and mental well being and most of these techniques can be done in your own home for both comfort and privacy. If you have not yet decided to take advantage of the benefits of yoga meditation relaxation, read on to find out what you are missing.

One of the benefits of yoga meditation relaxation is that you can increase the total flexibility of your body. The positions that are held during yoga and the meditation techniques that you use can help you to relax and achieve better flexibility than you have ever enjoyed in your life. Even those little used joints will be benefited and you will find that your entire body will move more easily and efficiently.

When used together, the benefits of yoga meditation relaxation can help de-stress the body. Many times, the body is uptight and stressed out from the stress of the day and all the things that make life difficult. When you practice yoga and mediation, you will find that your stress level decreases as you continue to use these methods to relax. The positions of yoga will gently stretch your body and then allow your muscles to relax and meditation will help you to get away from the pressures and problems in your life that keep you stressed.

Some of the benefits of yoga meditation relaxation are physical in nature and practicing these techniques can improve the entire health of your body.

As you continue to use yoga and contemplation, you will find that your blood pressure is lowered, you lose unneeded weight, strength and posture improves, you build your immune system, and the amount of pain you deal with on a day to day basis decreases. With just a few minutes a day you can experience the benefits of yoga meditation relaxation in your life.

The benefits of yoga meditation relaxation also include psychological benefits as well. As people continue to practice yoga and deliberation they become more self aware and satisfied with themselves. They are less likely to develop depression or other mental disorders and their moods usually are better as well. People who use yoga meditation also find that their attention span increases and they are better able to concentrate on things in their lives.

Meditation and Yoga Tips

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There are many ways to improve the quality of your life, but one that you may not have thought of is that of meditation.  Some don’t believe it can offer them benefits but there is one thing that meditation and yoga can definitely provide to you:  the ability to relax.

Yoga is a great tool for both exercise and relaxation.  Both meditation and yoga have been shown to provide improvements for those that are in need of stress relief.  And, when you learn how to do them effectively, it takes minutes a day to wash away your stresses.

So, how does this fit into your lifestyle fitness plan?  It’s simple.  You need to spend ten minutes each day, usually before breakfast, quietly meditating or doing yoga.  Ten minutes per day is all that it takes to see significant improvement in your overall well being. 

When you take into account all the things that you are doing in the morning you may not think you have time.  But, again, invest the time for a couple of weeks and you are sure to see the improvements quickly and they will not be such a demanding time taker.

You can learn how to do either meditation or yoga (or both if you like) easily.  Some people are familiar with it enough that they can learn how to do is through at home study.  It’s often a better solution, though to learn with others through a professional. 

Get together with a friend and take a class at your local recreation center or your community college.  You’ll find that once you learn the technique you can do the process on your own, easily.

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Asthanga Yoga : Yoga

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The asthanga yoga is a stream of Yoga which is based on the principle of synchronizing one’s breath with various physical postures. This helps to produce heat and eventually profuse sweat that works as a detox agent for the muscles and the internal organs. The word ‘Asthanga’ means eight limbed yoga as stated by the ancient sage patanjali in his book yoga sutras. According to the book the asthanga helps to purify oneself and revealing self universally through eight spiritual ways; yama or moral codes, niyama or self study, asana or postures, pranayama or controlling of breath, pratyahara or controlling of the senses, dharana or concentration, dhyana or meditation and Samadhi or contemplation.

Astanga Yoga Information

The following information on ‘Asthanga’ would help you to understand the efficacy in purifying the body and soul with the help of the yoga sutras.

• Yama refers to the five main abstentions; ahimsa or non violence, satya or truth, asteya or non covetousness, brahmacharya or abstaining of oneself from sexual intercourse when not married and maintaining monogamy when married. This also includes not breeding of any unholy thoughts of sexuality towards a man or a woman apart from his or her spouse. The fifth abstention is aparigraha or non possessiveness.
• The word niyama means the five observances like the shaucha or keeping of body and the mind clean, santosha or satisfaction, tapas or maintenance of a life of austerity or a well disciplined lifestyle including controlling of mind and body, svadhaya or studying of the vedic scriptures to know about God and the awakening of the soul and the last being the Ishvarapranidhana meaning complete submission to the God.
• Asana, meaning performing of disciplined postures of the body under a certain set of rules in order to purify the body by keeping it disease and germ free and also keeping the vital energy of the body intact.
• The Pranayama or the controlling of the breath helps individuals to have a steady body and increases the capacity to concentrate mind on a certain study.
• The pratyahara means the controlling of the senses for a better human life. One has to withdraw the basic senses from the earthly objects.
• Dharana is one of the three main aids of the yoga or the ashtanga sadhana where the individual has to concentrate his mind in any object like a burning lamp, the point in between the two eyebrows or on some image of deity.
• Dhyana or meditation. While meditating the concentration on the object would be in the form of an undisturbed flow without any interference.
• Samadthi or the oneness with the object of meditation.

There are two types of Samadhi which are known as amprajnata Samadhi or conscious Samadhi and Asamprajnata Samadhi or supraconsciousness.

Isha is an yoga expert. She has taken part in many programs of yoga. To learn about asthanga yoga you are recommended to search for a good Indian health aid guide.

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Pranayama Yoga : Yoga

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Today, we are bombarded with stress inducing factors that truly takes a toll on our way of breathing. Our lack of physical activities, constant stress due to responsibilities, work, traffic and others lead to a seriously unhealthy lifestyle and shallow breathing.

Pranayama yoga is a form of yoga that focuses on proper breathing techniques and controlling breath. Breath is our body’s most vital source of energy. Without breath and air, we cease to exist. This type of yoga helps us learn how to utilize our lungs to its full capacity and drive in the much needed oxygen into our blood, body and brain.

Health Benefits of Pranayama

Pranayama yoga has grown in popularity recently due to its undeniable health benefits. Yogatic principles put high regards on to breathing and breathing control. Every form of yoga dedicates a session or two of learning proper breathing.

Breathing control begins with inhaling deeply from the lower stomach or the belly button area. Then, the breathing process goes up to the lower chest regions and then on the lower portions of the rib cage. The air should stop by the throat right below the sternum.

The key to acquire all benefits of pranayama is to perform slow undisturbed breathing. As you exhale the air, make sure that the air passes through the same route that it came in. The air should leave the lower throat, down to the chest and to the lower belly.

Deep and long breathing can certainly improve the parasympathetic nervous functions.

Actively getting involved can significantly lower the blood pressure, improve bodily functions, and other benefits of pranayama yoga. It can provide remedy serious problems and damages in bodily systems including reproductive, digestive and immune systems.

Another one of the benefits of pranayama helping individuals relieve stresses in their life. Practitioners of this yoga learn how to concentrate on the positives instead of the negatives. Slower and deeper breathing can bring total relaxation to the mind. And as the yogee let go of his thoughts slowly, pranayama yoga develops the person’s ability to totally focus. In time, the practitioner achieves calmness and peace.

Other Benefits of Pranayama

Pranayama Yoga is certainly the best exercise to lessen the depression and stress. In order to achieve the benefits of pranayama completely, make sure you practice this with other exercises. Breathing will be the prime focus and when prolonged to extended timeframes can totally improve ones health.

If this is your first time to perform pranayama or any type of yoga, join a professionally supervised class first. Beginners should always be supervised by experts to ensure that they are doing exercises properly and without feeling any negative effects. No matter how healthy the benefits of pranayama yoga is, doing it incorrectly may cause serious negative effects. You must also be prepared as according to the instruction of your teacher. Indeed, the benefits of pranayama yoga can help you achieve inner peace and total relaxation.

Learning Pranayama yoga enables you to feel better about yourself and life as a whole. These benefits of pranayama allows practitioners to relieve stress and anxiety as well as live a healthier lifestyle.