Yoga

Bikram Yoga : Yoga

Yoga ,

 

The most renowned style of exercise and fitness now a days is Yoga. There are many classifications f this form of exercise. Various schools have come up with their own unique styles of attaining physical and mental health. It has its origin in India culture hundred of years ago. The oldest religious scriptures of Hindu namely Ramayana, Mahabharata, Bhagwad Gita have mentions of this art in the ‘gurukuls’ where the ‘Guru’ (teacher) would train his ‘Shisyas’ (students) and help them to attain physical and ental strength and peace. Out of all the forms of Yoga one very famous is ‘Bikram Yoga’

Bikram or Hot Yoga as popularly known in US was introduced by Bikram Choudhury. Unlike other forms this form is not very age old. It was found towards the end of 20th century. He is an instructor in India. He taught this exercise to around 3 million aspiring students and later the American Medical Association asked him to bring this concept there in America. It is known as Hot Yoga because the postures in this form of exercise is practiced in a heated room. It basically rejuvenates and strengthens the entire body and mind.

This form of exercise has around 26 poses that are a perfect work out for the entire body in just 90 minutes. The poses involved in this form of exercise create a balance in your body. Using strength, gravity and tourniquet technique, this form of exercise builds up stamina, flexibility and energy in your body.  It squeezes and  massages the internal organs of one’s body through various poses and cleans the entire cardiovascular system of your body.

The nervous system of your body is relaxed.

As mentioned above, one session of this exercise is of 90 minutes. There are 26 postures and 2 breathing exercises. The temperature of the room in which this exercise is practiced is 105F and the humidity of the room is 40%.

There are many benefits of this form of exercise, it controls the oxygen flow and cholesterol in one’s body.

· The toxins from the body are flushed along with the lymphatic system.

· It strengthens the resistance power of the body by strengthening the immune system of the body.

· It creates a control and balance on the endocrine glands of the body.

· It strengthens the heart, bones, the capacity of the lungs and tones the muscles.

· Performing these poses in a hot  room helps in better flexibility of the muscles. It is a good start of beginners.

· With the aging process the muscles and bones of one’s body gets stiff increases the pressure on joints. Stretching exercises in this form of exercise revitalizes your body.

· The energy level in one’s body increases and also makes one feel young not only at heart but also at health.

· It also helps in regeneration of tissues in your body and cure many diseases.

BikramYoga can be practiced at any age or a person on any stage of fitness level. Even the ones who do not have much flexibility in their body can opt for this style of exercise and live a healthy life. 

carmelamturner is a expart of Yoga Retreats. She provide information about Seva and Yoga Teacher Training.

Find More Yoga Articles

Using Yoga and Meditation Music to Support Your Practice

Meditation Music , , , , ,

What yoga meditation music you choose is very much dependent on your own personal taste. You might enjoy music that is rhythmic and energising for your yoga practice, but you may prefer something less lively for meditation where you want music without it being distracting.

The right music can help you set the scene for yoga or meditation and help you hold your contemplative state throughout your practice.

One new type of music that is ideal for both yoga and meditation is Meditation Soundscapes. These compositions combine sounds of nature with gentle ambient  background music and are designed to provide a supportive mood in a similar way to how you might use essential oils to invoke an atmosphere.

Take Yourself Away

We can’t always choose an ideal location to meditate or stretch out on our mat. While magazines and stock image libraries are full of images of people in exotic locations on sandy seashores at sunrise, we may seldom find ourselves in such a place.

For many it’s hard to settle down to meditate when you can hear traffic, or the sounds of neighbours outside your window and this is where yoga and meditation music can really help.

You can use music to set the mood and invoke a natural outdoors scene that appeals to you and calms your mind. Get your cushion, light a candle or some incense, play your chosen yoga meditation music and you’re good to go. Away from it all, you can close your eyes and be anywhere, peaceful and immersed in your internal world of self healing.

For a selection of yoga meditation music that you can download now and add to your practice today please visit Inner Calm Audio.

Find More Meditation Music Articles

Yoga Meditation Technique For Beginners : yoga meditation

Yoga Meditation , , ,

Do you want to experience the health benefits that can be afforded by practicing yoga meditation? If you do, you can either buy (or borrow from the local library) a yoga meditation DVD or sign up and attend a class. If you’re completely new to it, it’s important that you learn how to properly execute your yoga meditation technique. There are many techniques you’ll need to learn but there are a couple of basics that are essential. Many of these work with Mantras you have to recite.

When it comes to executing a correct yoga meditation technique, one important thing you’ll need to learn is keeping a steady gaze. While you’re doing this meditation, find an object in the room, fix your eyes on that object and keep gazing at that object for the duration of the session. Why is this yoga meditation technique so important?

For one, it helps you achieve and maintain a good balance while you’re doing it. The object serves as your point of focus. For another, fixing your gaze on the object helps to calm your mind. Imagine if you kept looking around the room or switching your gaze from one object to another while you’re doing your yoga exercises.

Another thing you need to learn and remember as you do your meditation technique is to observe proper breathing. Breathing is actually a crucial component of meditation. In order to experience the benefits of it, you’ll need to be sure you’re breathing in and out properly especially at the right instances. You need to let go of conscious thought and when you catch yourself thinking, let the thought go and concentrate on breathing again.

Focus (through maintaining a steady gaze) and proper breathing are just two things you will learn if you choose to sign up for a yoga and meditation class.

With this set-up, you’ll have a knowledgeable instructor who can show you the proper way of executing your chosen technique. He can also immediately correct you if you are doing anything incorrectly. This interactive and immediate feedback is something you won’t get from a meditation DVD or by reading an instruction book on. When you are performing your meditation exercises the right way, you can expect to see results right away.

Not only is yoga meditation a wonderful exercise that strengthens your body, it’s also a great experience for your mind and spirit. Search for a yoga meditation technique you feel comfortable with and practice it several times a week. Many who have tried it have discovered that doing it regularly benefits their body, mind and soul.

Ancient Indian philosophy and wisdom is hidden in the physical and mental exercises we call yoga and meditation. Brit Forchet helps to shed some more light on these beneficial pratices on her pages about Yoga for Beginners and Yoga Meditation.

More Yoga Meditation Articles

Benefits Of Yoga

Benefits Of Yoga ,

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?

Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected. At the physical level, yoga and yoga poses have proven to be extremely effective for various disorders.

Listed below are just some of the benefits of yoga that you can get.

Benefits of Yoga 1: Yoga is known to amplify flexibility; yoga has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines.

Benefits of Yoga 2: Yoga also increases the lubrication of joints, ligament and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body.
It has also been found that the body which may have started doing yoga being a inflexible one may experience a quite remarkable flexibility in the end on those parts of the body which have not been consciously worked upon.

Benefits of Yoga 3: Yoga also massages all organs of the body. Yoga is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.

Benefits of Yoga 4: Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection.

Benefits of Yoga 5: yoga offers a total detoxification of the body. It gently stretches the muscles and joints as we as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body.

Benefits of Yoga 6: Yoga helps in the flushing out of toxins from every nook and cranny of your body as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

Benefits of Yoga 7: yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.

But these enormous physical benefits are just a side effect of this powerful practice. What yoga does is harmonize the mind with the body and these results in real quantum benefits.

It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.

In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through yoga. The meditative practices through yoga help in achieving an emotional balance through detachment.

This in turn creates a extraordinary calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.

Click here for muscle building workouts, cardio workouts that don’t need gyms, fancy machines, or running, or an MMA workout that was originally designed for a UFC Champ.