Yogas – Secrets2Meditation

Yoga’s Benefits

Yoga has transformed in western culture from its original purpose: as a spiritual practice in Hinduism.

The rise in popularity of Yoga in the West seems due to the medical aspect. Most yoga classes are a mixture of physical exercises, breathing exercises, and meditation. These three things are what make yoga very beneficial exercise for people with health conditions, such as heart disease, high blood pressure, asthma, and back conditions.

Studies have shown yoga helps people of all ages who have heart problems. It seems to regulate heart health in many ways, including controlling high blood pressure and improving resistance and reaction to stress.

A large number of clinical trials have been being published about yoga and its effects on psychological and emotional health. A quick Google search will net you dozens of clinical trials published in the last three years relating yoga to emotional and psychological health.

There have also been studies done with cancer patients who participated in yoga while also receiving radiation therapy treatments. The yoga focused on breathing and relaxation, with no difficult poses. These have found that cancer patients enjoy better physical function and lower problems with fatigue and sleep problems when practicing yoga.

Yoga can teach you to focus and make your mind sharper. Simple breathing exercises can be the start of your yogic experience, as they are an important part of yoga. Once you’ve mastered the breathing (it is much harder than it sounds to do that) you can move on to some simple poses, which will help your body to become flexible and sleek.

To find out more about yoga, click here.

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Breath & Yoga?s Juxtaposition

Yoga breath, Juxtaposition, Yogas

Yoga cannot be completed without breathing. The moves of this exercise are completed only with the proper breathing techniques. If you do not have proper breathing techniques and do not know how to control your breath you will not be able to benefit from yoga. Although it might sound complicated but it is not complicated. Different styles of yoga need different breathing techniques. These techniques are not complicated but the outcome of mere breathing control techniques. The breathing style reflects the need or aim of your exercise. If you completely wish to relax yourself, then it should be seen in your breathing style as well.

Relaxation through yoga and breathing matching this need means deep calm breaths that slow down the heart beats and help you relax your body completely. If you too practice this exercise and wish to benefit from it completely follow the suggestions given below which help you to maintain sync between the poses and breathing style. These suggestions would help you concentrate on your breath and understand how it affects the exercise. You would realize the difference yourself and understand the importance of breathing techniques in this form of exercise.

Suggestions for breathing while yoga:

You breath from your diaphragm. While exercise or in general, you breath from your diaphragm. When you inhale, the stomach is pulled inwards. This is because the diaphragm of your body inhales water. When your exhale, the diaphragm of your body releases the air and the stomach is also released. This makes it important that while breathing your stomach should move inwards and outwards and not halt or get stiff at any point.
To get completely relaxed while a relaxation session, all the muscles from your face to the chest should be relaxed. You can clench your muscles a little before if you are unable to relax it completely. When you clench only then you realize that your muscles re actually stiff.
Controlling your breath does not mean that you get conscious and disturb the natural rate of your breath. Every person has his or her breathing rate which should not be interfered. It is about being relaxed so you should breath the way you do.
Fast and excitedly breathing continuously reflects stress. When you are in stress, close your eyes for a moment and take deep calm breaths. This helps you relax.

Thus, to benefit from yoga, learn to control your breath and learn a few breathing techniques.

Carmela Turner! is professional expert Meditation Retreats to provide Yoga Retreats and Seva.