Article by Jessica T
Third Eye Meditation – Activation Meditation
The 3rd eye chakra is our 6th chakra in the kundalini system. It is placed at the middle of our forehead right between the eyebrows. Stimulating meditation can help you activate your third eye and stimulate it, but first you want to learn some basic information about this chakra before practicing 3. eye meditation.
Basic Information
Colour: the colour of the 3. eye is purple. This can be a very useful information in your meditation so that you have a colour to imagine in your minds eye to help you connect with your third eye.
Sanskrit Name: Ajna
Characteristics: This specific chakra is one of the chakras that is not connected to our physical body and the earth. This chakra is connected to our spirituality and the spiritual world. It is also connected to our psychic skills, so if you find it interesting working with your spirituality and psychic powers, you probably want to learn more about this chakra.
Third Eye Activation Meditation
Choose a calm place to practice your third eye meditation without being interrupted. Turn of all the different electrical gadgets and select a comfortable meditation posture. Sit with your back straight, and take a moment to calm your mind and body.
Step 1
Close your eyes and take a couple of deep slow cleansing breathes in through your nose and exhale through your mouth. Allow yourself to totally relax. Let the air cleanse your body from all the frustration from your body. Feel how you become more and more relaxed and calm with every cleansing breath.
Step 2
Now, continue to breathe slowly and deeply but turn your focus to your third eye chakra in the middle of your forehead. Visualize that you are inhaling and exhaling through your third eye chakra. Inhale purple energy into your energy body. Notice the tingling sensation of the air as it enters your body through this chakra. Feel the energy that fills your body and energizes you with new and positive energy. breathe out the air through your forehead as a drained transparent air empty of energy.
Step 3
Don’t force yourself to feel anything, but notice if you are feeling any strange sensation on your forehead such as a tingling sensation, which could mean that your chakra is being stimulated. Do this guided meditation for 20 minutes.
There are many other types of meditation techniques you can try to help you activate your third eye chakra. I suggest that you try some different techniques and see which ones give you the best results. But you have to be patient and allow the chakra to open little by little. If you rush your meditation or become impatient it can ruin your practice and you may not get the wanted results. So give it time and practice your meditation regularly so that it will become a part of your natural routine, which will make it feel like a habit and something you want to do instead of something you have to do.
But remember that this third eye is just one chakra of the seven different chakras in the chakra system, which are all just as important, so remember to also work on the rest of the system to create balance between the chakras.
About the Author
Jessica T.
I am no meditation or yoga expert but I am simply interested in these things and I am just sharing the knowledge that I have about meditation in hopes of helping you with your meditation practice.
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