Article by Daveopton
Yoga and meditation are right and necessary for everyone. Nothing is more important than your health, without it nothing else matters. The training can give you a strong, flexible body with calm and stress free mind from regular Meditations. This will go a very long way to giving you good health and longevity.
Yoga is one of the many methods by which an individual may become united with Godhead, the Reality which underlies this apparent ephemeral universe. Yoga system of philosophy is thus a powerful means to an end – the ultimate end of all human pursuits being “Moksha.” Moksha is freedom from all bondage; freedom from insecurities; freedom from the clutches of desires; freedom from the sense of limitations and inadequacy; freedom from all that thwarts us on our journey towards the divine in this life itself.
Yoga activates a process of cleansing and purification of mind, which in turn, prepares us for the dawning of Self-knowledge. Yoga is this connection, this knowledge that removes the impurities and the veil of ignorance that keeps us strangers to ourselves. It only helps us to realize our identity with the Divine Self, to make us aware and tune ourselves with our own intrinsic nature.
Yoga system is a practical structure which attempts to understand the nature of the ubiquitous element within us called ‘mind’. It analyses all the aspects of human mind such as its states of being, impediments to its growth, its afflictions and the methods of harnessing it for the achievement of the ultimate goal of self realization.
Yoga Sutras define Yoga as, “complete control over patterns or modifications of the mind.” This definition implies a state of mind where thoughts and feelings are suspended or held in check. It prescribes a meticulous meditative system, which focuses on the analysis and control of the field of human awareness.
The word sutra means a concise statement with a minimum of letters but expressing a vast amount of knowledge. Sutra also refers to the ‘thread’ in a garland upon which the gems of vast knowledge are strung together like beautiful flowers in a garland.
The Sutras which are called aphorisms are very concise in their nature and hence invite a host of commentary and annotations for their appropriate comprehension by an average learner. A number of basic commentaries, therefore, exist on these Yoga Sutras.
Although the ultimate goal of yoga philosophy is one and the same, there are differences on emphasis on specific methods to achieve the goal. Such variation in weight age have given rise to various yoga schools named differently according to the respective yogi’s objective of self-transformation and the instrument chosen by him for such anticipated end outcome.
About the Author
Read & Know how people are Becoming a Yoga Instructor? Read more about Yoga Instructor Training Los Angeles and Yoga Instructor Certification Los Angeles