Month: September 2013

Heal Yourself with Reiki

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In the fast lives we lead, the one thing we neglect the most is our health. As a result we are often faced with health issues on account of the stress and tension we endure every day. But you can get rid these issues through Reiki. Reiki healing works wonders in healing all kinds of spiritual, mental, physical and emotional issues. Let us see what the benefits of Reiki healing are.

· It relaxes you deeply and helps in reliving tension and stress

· It triggers the healing abilities of our body

· It helps you sleep better

· It helps in reducing blood pressure

· It helps in emotional cleansing and spiritual growth

· It increases the vibrational frequency of your body

· It supports your immune system

· It increases your vitality by postponing the ageing process

· It assists in cleansing your body

· It helps in reducing the side effects of drugs and accelerates your recovery after surgery or chemotherapy

· It adjust the energy flow and removes energy blockages, thus bringing harmony and balance to the body

· It can also help in fighting chronic problems (headaches, asthma etc.), acute injuries and addiction.

We can regain our natural healing ability only if we are stress-free and relaxed.

If you practice whole-body Reiki for a long time, it restores the general conditions of your body and opens up your energy channels. This in turn allows your body to handle built-up toxins and stress properly and naturally, helping you to cope up with depression and anxiety. If you practise Reiki in good health it helps you build up your bodily defences. That manifests in the form of outward harmony and self-confidence to tackle everyday events and helps you develop a positive outlook towards life. Reiki provides you with additional positive energy you need to recover from ailments.

The effects of Reiki can be reinforced if used in conjunction with natural therapies like homeopathy, meditation, aroma therapy, crystals, Bach flower remedies etc. Reiki can be considered complementary care. For Reiki healing Melbourne wide you can find many experts who can enhance the effect of health care that patients receive in hospitals and other health care units. For energy healing Melbourne Reiki experts can help all men women, and children live better. Reiki also works with water, plants and animals.

You can get in touch with George Lewis to know more about Reiki healing, healing Melbourne wide and energy healing Melbourne wide.

Popular stress relief products

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For some people a warm water bath, the solution may be a little massage to find that yoga and meditation, the ultimate stress buster for many people. Besides these there are several commonly used methods of stress products that help you relax, unwind and dissipate the stress from your life. There is a wide variety of stress relief products, ranging from meditation music and instructional CDs and DVDs, the stimulator or the aromatherapy oils and candles.
 
Stress Relief Products – Massagers
 
In general, a good massage can help you get rid of all stress and blood flow in the body, which also helps to drive away all the pain or pain in the body and make you feel more relaxed to improve. You will find all kinds of massagers from the specifically head, face, back, and hand or foot massagers for the whole body massagers. Stimulators can be either manually or motored ones. Foot massagers with relaxing spa properties are very popular because they are the foot massage with varying water flows as a refreshing relaxing for the feet. Hand-held massagers head are also very useful for relieving you from stress as they head massagers help you to several important points on and around the head, which is a great stress buster massage. Besides these, there are also a variety of full body massagers, which is generally available as a massage chairs massage various points to give you the ultimate massage experience.
 
Stress Relief Products – Aromatherapy Products
 
Aromatherapy is an ancient technique used to combat stress. There are several aromatherapy products from aromatherapycandles, to aromatherapy bath salts, as a major stress for working people. Aromatherapy oils are often used for massage, as the soothing scents from chamomile, jasmine, orange, lemon, sandalwood and many other smells really help in rejuvenating your feelings and are known to have soothing properties and evoke different positive emotions. Aromatherapy helps dispel the blues and thus lets you refreshed and relaxed.
 
Stress Relief Products – CDs and DVDs
 
Stress techniques like yoga and meditation can be accessed through CDs and DVDs. Power yoga, meditation techniques are effective proven through many such discs, which act as great stress products. There is also a wide range of relaxing music, which uses music therapy is to help people relax and unwind after they are tired and fatigued as a result of the work and can feel the tension building up in himself.
 
Innovative Stress Relief Products
 
Besides the usual stress products, there is a series of unusual and innovative range of stress relief products that help people relax and get rid of their stress. Various optical machines that use different colors of light to be used as a stress-products. There are also good conditioner that help to cancel out the noise of the surroundings and you have to have a good night. Different types of pillows including butterfly pillows, or memory foam, pillows or even speakers are also used as a stress-products.

You may also be interested in vibro plate.

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Meditation Books From Z Meditation : Transindental Meditation

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Meditation Books From Z Meditation : Transindental Meditation

Feed your head, read a book. And not just any book. Variety in our diet of food as well as our diet of reading material is essential for all round health of the body and mind. You put in trash, you feel trashy most of the time. Meditation books are a source of nourishment to your mind. Meditation books are usually a collection of the teachings of experienced meditation teachers. The knowledge these meditation experts have gathered over many years of practice in the art is crystallized into meditation books, which allow the sincere seeker to find freedom. The highest goal of anyone should be to live in a state of love, peace and happiness; notwithstanding any other circumstances. By availing yourself of the knowledge within meditation books, you’ll be moving closer to that goal.

The cause of our restlessness and suffering comes from our desires, which in turn are born of predefined expectations. We have been conditioned from the earliest reasoning age to expect and demand certain things and behavior. When this belief system is not reinforced, pain and suffering is the result. In order to free ourselves from this unpleasant disposition, meditation books can show you how to decondition your mind of these false and harmful beliefs.

Z Meditation is a meditation school based in India. They have published a number of meditation books, which go to the root of the problem. The committed and sincere seeker who makes use of one of their meditation books will quickly see the futility in her approach; and may then begin to root them out of her system.

In its most basic form, meditation is the practice of fine-tuning the functioning of your mind in order to achieve a state of awareness characterized by feelings of peace, love and happiness. To live without expectations does not mean to live a carefree life. You will still make continual efforts to meet your set goals. The only difference will be that you will be unperturbed by the outcome. Like the rolling of dice, the outcome is beyond our control. So why bother and fret over what will happen?

An erroneous belief is that meditation involves some mystical practice. If you happen to read meditation books, however, you will find out meditation is a simple way of life that may be adopted by anyone. And this also does not interfere with your religious practice in anyway. Meditation has its roots in the ancient Buddhist religion, as it is with most of the dominant religions. The content of meditation books can, however, not be said to be affiliated to any one religion.

Meditation books from Z Meditation are available at a very reasonable cost from online booksellers such as Amazon. These meditation books are very easy to read and understand. You will begin to notice a remarkable and positive difference within a few days of following through diligently with the prescriptions of the content. And that is the key: Diligence, and a sincere conviction that freedom is your only option.

Lily Candice is regular article writer for Meditation Books at Z Meditation in India

Visit: http://www.tm.org/ On December 7, 2011, Oprah Winfrey was featured in a candid, one-on-one interview with Dr. Mehmet Oz as part of his nationally tele…

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Guided Meditation and mindfulness meditation helps to de-stress

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Many of us treat headaches and depression very lightly and most probably ignore them. But with time these problems increase causing both physical and mental problems. Meditation is a natural method that is practiced to reduce stress and make the mind healthy. In Guided Meditation a CD is designed that guide a person to find ways for incorporating healthy habits so that one can achieve a peaceful state of mind. One just needs to relax and follow the instructions. These instructions if followed properly will help to become centered and calm Guided meditation is very suitable for a busy lifestyle. Especially for the beginners who face many difficulties in concentrating, Guided Meditation is the best option. Guided Meditation assists a person to concentrate on oneself so that one can achieve inner peace. After the meditation you will feel refreshed and peaceful. This not helps you to relax your body but also help to achieve spiritual growth.

Meditation helps to attain a peaceful state of mind so that stress can be reduced. In mindfulness meditation you need to become more aware of your surroundings. As you become aware with the help of mindfulness meditation you will also become aware of the complicated issues to be faced in life. In mindfulness meditation you have to sit in a quite room and relax. In mindfulness meditation there is target on which you have to concentrate. One has to focus on the object for the attention. But it is not important that the object has to be a single thing, every aspect of life can be used. You will become an observer and try to focus on every thing you notice. Even a person’s breath can be the object for concentration.

There are no distractions, as whatever comes to the mind can be used as an object to focus on. In this way you will not fail in this practice. Once a person is able to concentrate on a particular object one will notice that the body and the mind start getting relaxed.

Simon Lee writes informative and unique articles about Guided Meditation and Mindfulness Meditation. One thing that separates Simon Lee from others is the passion he puts into it, knowing full well and respecting the time viewers spend on reading his work.

What are The Benefits of Using Music for Meditation?

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The benefits of Music Therapy and Meditation Music are so vast that one page is not enough to list them all. Once you understand the benefits you will enjoy meditation music and the magic it makes possible.

Every tone and sound of the music has a particular effect on the human energy system. Music inhibits the wandering mind, lifts up the spirit, soothes and relaxes the body. Music is used to express as well as induce different states of mind like moods, feelings, impressions and thoughts.

Attaining true silence is a goal of meditation. This state can be difficult to grasp for someone who is just learning to meditate. Ironically, meditative music can be a great aid in learning to find silence and stillness. Relaxing, soothing sounds can be a means to an end — a quiet mind.

Focusing on the breath is a common and effective way to start meditating. At first, this can be difficult as everyday thoughts drift through the mind, overpowering an awareness of breath. With meditative music, one can focus on the sound of the music, while thoughts drift away without any conscious effort. The sound of instruments playing, or the sound of a waterfall, can act as a bridge from the mundane world, to a beautiful, relaxing state.

The most important component for choosing most suitable meditation music is its “Binaural beats”. These musical beats repeat throughout the song as the same, slightly off-key note, that doesn’t seem in tune with the rest of the piece. By teaching your mind to pick out these beats, you will be able to find your way into the state of meditation with ease.

The desired result from listening to meditation music would be to shift your brain waves from the beta state to the alpha state.

When your brain is emitting alpha brain waves you will be relaxed, alert and clear.

Meditation Music and Mantras tune the mind and soul and helps an individual to attain a spiritual insight and consciousness. These can invoke strong moods and influence the subtle energy fields to direct the consciousness towards higher realms. Listening to music while meditating helps one to concentrate, withdrawing all attentions from other worldly thoughts.

There are a variety of music types to choose from, and each teacher and student of meditation, will have their own personal preference. Meditation music should not only be specific to an individual’s tastes, but also reflect what one is hoping to cultivate while meditating.

Some people may feel more comfortable listing to sounds of nature, while others may love chanting, bells, or strings. There are many resources available, with deep meditation CD”s, guided imagery recordings, and even free meditation music available online from various sites.

 

Devang Kakkad is an expert on various mental disorders. He suggests numerous techniques to cure panic attacks and anxiety naturally. Checkout his new site to find the most updated natural anxiety relief techniques

Solfeggio Frequencies & Music
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Solfeggio Frequencies & Music

Yoga Supplies

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Yoga is practiced by millions of people around the world, and it has helped improve the overall health of countless people. However, yoga is not always easy to do, especially at the beginning. This is because it requires a certain level of suppleness and agility to be able to perform some of the poses. This why looking into various yoga stuff or accessories can be of great help. Because of the popularity of yoga, there are many products on the market today, designed to help yoga enthusiasts in their endeavor of accomplishing proper yoga technique. The following are some examples of yoga stuff.

The yoga mat: It doesn’t get more basic than using a proper yoga mat. When performing those asanas or poses, it is important to do it on a soft and comfortable surface. Some people opt for a blanket or carpet. However, there are mats designed specifically for this purpose, and it can make a real difference. Yoga mats are designed so that the person does not slip while doing the asanas. It will also have the right combination of firmness and softness. Remember, during yoga practice there is also the possibility of sweating. If sweat falls on the mat it should not lose its traction. Not only that, the mat should have good traction on the floor as well. For all these reasons it is a good idea to get a mat specifically designed for yoga practice.

The yoga strap: Another product that makes it on the list of yoga stuff is the yoga strap. A common sight in a beginner’s yoga class is seeing people with their legs outstretched in front of them, trying to touch their toes. A beginner may have difficulty touching their knees, let alone their toes. This is when an accessory such as a yoga strap can be of great help. It is designed to help the person stay in proper alignment and pose while stretching. The strap will be looped around the feet on one end, and the back, at the other end. This way, the hips and backs will not feel the strain as much when trying to do those stretches. It can also be adjusted like a seat belt, as the practitioner becomes more and more limber. Yoga straps are available in different lengths.

Other helpful yoga stuff includes clothing. Like other physical activities and sports, yoga also requires proper clothing. Well made yoga clothes should allow the person to breath easily and do the poses unrestricted. Last but not least, getting a bag to carry all the yoga stuff is a good idea.

(http://www.yogastuffplus.com/page/page/7665358.htm) You will find Yoga stuff for women and men from yoga tanks to tees.

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Top Five Benefits Of Yoga

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The effects of yoga practices can be noticed quickly and the results remain permanent. If you practice Hatha yoga (a special yoga form that mainly deals with the body), you can see improvements in your overall fitness especially flexibility and muscle tone. Certainly, expect to feel better. Various other benefits of yoga practices will come along as you practice regularly by going deeper into yoga.You will have all motives to move ahead with confidence.

1. Yoga practice to maintain, recover and improve health condition

Yoga is the best stress-buster. Indeed, almost 75-90 percent of patients that visit doctors are due to stress related problems for which yoga can be the better choice to develop good health. Yoga techniques like relaxation, postural, meditation and breathing with good diet help to reduce tension and anxiety. Thus, yogic practice boosts your immune system, which helps keep illness at bay and facilitates the physical healing process if you’re already sick.Research demonstrates that Yoga is a very effective way of dealing with a variety of health problems from hypertension, adult-onset diabetes, and respiratory illnesses (such as asthma) to sleep disturbance, chronic headache, and lower back pain.

2. Yoga Makes You Fit and Energetic

Yoga is the best method to relax your body and mind, therefore helping to mobilize the energy needed to effectively deal with the challenges faced every day at home and work. Yoga is a good practice to help you to increase the body’s flexibility, stamina, strength and fitness. Along with that, yoga can also help you lose extra pounds.

3. Yoga – Method to balance your mind

Yoga not only assists you in maintaining or recovering your physical wellbeing but also has a profound influence on your mind. The human mind is the source of various troubles and behaviors such as negative thoughts, emotional imbalances and wrong attitudes. Regular practice of yoga helps to clear your mind freeing you from such imbalances. Yoga practice can result with better effects than tranquilizer without causing any side effects. It can balance you without troubling the mind. It also helps you to stay calm and sharp.

4. Yoga practices for better personal growth

Yoga is a natural method that can help you to explore the hidden features of your body. Your body is an excellent instrument but you have to play it properly to create better and beautiful melodies. Yoga techniques can also help you to discover the hidden features of the mind mainly in the consciousness state. It progressively peels away misconceptions about yourself and about life in general and reveals your true nature, which is uncomplicated and blissful.

5. Yoga practices to build your social relationships

Regular practice of yoga gives you a new perception on life helping you to improve and develop your relationships with family, friends, colleagues and everyone around. It gives you the fuel to develop compassion, patience, tolerance and forgiveness.Through the techniques of Yoga, you can gain control of your mind and liberate yourself from obsessions and undesirable habits, which can stand in the way of satisfying relationships. Apart from that, these techniques will show methods to live in peace by creating a bond with you, spirit and nature. It gives you all that are required to tone and revamp your beautiful life.

Find more benefits of yoga to be aware of yoga benefits for women.

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Meditation Courses By Z Meditation

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With increasingly challenging economic and social conditions, meditation courses provide a way for you to develop skills with which to cope. Meditation courses are developed by established and experienced meditation teachers. These meditation courses are based on the developments in the art and practice of meditation. The practice of meditation has been with us for centuries, mostly rooted in religious practice. Although meditation courses have some of their history in the ancient Buddhist religion, meditation has developed into an art that is applicable across nations. A form of meditation courses is provided by the Z Meditation center, based on Deep Deconditioning Inquiry.

For the sincere individual, returning to her center of peace, love and happiness is the most important thing. Living in this state is possible by applying the skills and knowledge taught in meditation courses. Taking these meditation courses does not involve any unusual processes. It is a scientific, logical and learnable skill open to everyone. The method involves self examination in order to dig up and root out the false beliefs and conditionings which determine our behavior. Suffering is always as a consequence of unfulfilled expectations. These expectations of their own are based on the false beliefs which we hold as absolute truths. Conditionings and beliefs are mostly gathered from our social and family background, and are usually not questioned by us. By proper inquiry using skills obtained from meditation courses, it will be clear to you the futility of these beliefs.

Meditation courses are available in the form of on-campus programs, as well as through online meditation courses and books. It may be obvious that the greatest benefit is to be had from on-site attendance of meditation courses. This does not take away from the usefulness of online meditation courses or meditation books. The committed and disciplined student will be able to extract this most useful knowledge from whatever of the options she can take advantage of. It must be stressed that meditation courses are not for the fickle or unserious. A certain minimum level of commitment and discipline is required to succeed at the program. Nevertheless, showing off with a certificate of attendance is also not the purpose of meditation courses. Rather, meditation courses are designed to give a route for those willing to return home.

Z Meditation offers very much affordable meditation courses. These include meditation retreats at their campus in Dharamsala, in India; and the option of online meditation courses and books. For those able to travel out to India, they are assured of comfortable accommodations in a breathtaking environment, as well as airport services to make certain they do not miss their way. The online meditation courses only require you to have a computer and an internet connection. The cost is really negligible. The same can be said of the meditation books which can be obtained from any good bookstore, and also from online merchants like Amazon.

The restless mind is not a good tool with which to tackle the sophisticated challenges we all face. Taking meditation courses will enable you to sharpen your mind into a state of complete awareness – the most efficient way in which to cope with life.

Lily Candice is regular article writer for Meditation Courses at Z Meditation in India