Stress – Secrets2Meditation.com

Stress Relief – Meditation and Exercise : stress relief

Stress Relief Exercise, Meditation, Relief, Stress

Stress relief – Meditation

Even a complete beginner can use mediation for stress relief, and with some practice meditation can become an essential tool for completely releasing stress as well.

What exactly is meditation? Depending on who you ask, meditation can be anything from a breathing exercise, visualization exercise, relaxation exercise, emotional introspection, deep thought to even faking meditation by assuming a stereotypical posture (this one is not recommended).

The most basic form of meditation is simply to pay attention to your thoughts. You will notice that thinking is not linear – thoughts are jumping all over the place. Noticing that and ‘pruning’ unnecessary thoughts is a basic meditation technique. If you combine this kind of calming of the mind with taking deep regular breaths, you got yourself a nice tool for stress relief.

Advanced forms of meditation against stress include visualizing stress (as a way of giving form to your tension and fears), and then imagining a way of releasing it. This kind of visualization exercise establishes a connection between your emotions and your mind, and can show you ways you can use to deal with the stressful situation.

Stress relief – Exercise

Physical exercise contributes to keeping your body healthy, but how can it provide stress relief?

Many times stress is caused by having too much energy and no outlet – the mind then decides to spend that energy on worrying over something and converts it into stress. In this case, physical exercise channels that energy into a constructive activity, and exercise becomes something akin to meditation which helps prune away dangling thoughts.

In case there is a lack of energy (maybe if stress lasted too long and resulted in a state of depression), exercise can help build up motivation and focus.

Exercise is about reconnecting with your body, becoming more aware of your rhythms, limitation and capabilities.

It puts your mind back into HERE and NOW, this point in space-time where you are yourself (and not the things you stress about).

Exercise also makes other forms of stress relief easier: after exercise it is easier to relax, meditate, or at least have a good night’s sleep. Mens sana in corpore sano – it is much more wholesome, natural and easier to have a healthy mind in a healthy body than to have only either one.

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Theta Meditation- Genx Stress Buster : christian meditation

Christian Meditation Buster, Christian, GenX, Meditation, Stress, theta

The constant pressure and the building up of stress can often lead to the nervous breakdown of a person. The individuals facing this type of extreme circumstances are the youth and the working individuals of the contemporary times. The reason why this is becoming increasingly rampant is the hectic schedule of the individual and the constant anxiety of something or the other that never seems to leave the individual. With the prevalence of this type of state of mind the individual is hardly likely to either face or solve any of the issues, personal or professional. Decision making requires a calm and tranquil mind that is able to think reasonably and clearly, however in the current scenario that seems to be very bleak and remote. This is why and where the meditation techniques for stress relief in the guise of theta meditation steps in.

The break neck competition that acts as the driving force of the aspiring individuals seldom allows the space for relaxation and rest. The result is a disturbed individual with a disoriented and stressful life. Even the personal front of the individuals life suffers heavily. The reason is very obvious. If the individual himself or herself is dissatisfied and grumbling how can he or she manage to keep the people surrounding them happy. The pursuit of materialistic gain at the cost of the physical and mental health has begun to bare its teeth and nails. The saying health is wealth has become redundant only to bring out the adverse effects of the redundancy. The theta meditation acts as the rescuer salvaging the life from being sacrificed at the altar of the greed for more. These meditation techniques for stress relief have proved to be a highly efficient measure to many.

The meditation technique for stress relief available is of the following types:

Theta Meditation

Alpha meditation

Transcendental Meditation

Heart Rhythm Meditation

Conscious Breathing Meditation

Christian Meditation

Zazen Meditation

However, the theta meditation is the best of the lot. It has numerous benefits to itself. This type of meditation enables the individual to stimulate the dormant part of his or her brain like those of intuition and creativity. This meditation techniques for stress relief takes place with the help of theta brain waves that are connected with the remote viewing, astral projection, past life regression, and development of psychic abilities. The theta brainwaves can be activated with the help of various sound waves like those of the binaural beats.

The practice of these particular meditation techniques for stress relief has proved to have the ability of successfully balancing melatonin and serotonin levels in the brain. This helps to battle depression and insomnia. The immense success of the theta meditation makes it a widely accepted fact that this meditation can reduce stress; enhance the sense of balance and calmness. It can thereby be said that the success of this stress buster has been adequately established and firmly attested without a single shadow of doubt.

Ways To Effective Stress Relief : stress relief

Stress Relief effective, Relief, Stress, Ways

Let us face it everyone has to deal with tense situations sometimes. Whether the pressure to perform at work is overwhelming, or whether it is the stresses of home, and everyday living, some form of stress relief is always needed. Some people have tired lots techniques, home remedies, and medications only to be disappointed.

Most medications are chemical base and harmful as well, especially to certain parts of the body. The side effects along are not enough to contend with as the medication, really does not help. The best and most effective way to combat tension is through natural approaches. Natural approaches are techniques that not harmful to body.

For instance, relaxing on the sofa with a pair of headphones, while listening to some soft sensuous music is an effective way to clear the mind. Taking deep breathes when the feeling of being overwhelmed begins to feel unbearable, releases the negative energy from the body and inhales the positive energy.

Other techniques include exercises, such as yoga or total body, relaxation techniques. One sure way to relieve tension is to run. Running or jogging has always been an old time favorite of many. Watching a funny movie is also just as effective. Sometimes people are so serious minded, until a little laughter is all they need to unwind and become unstressed.

Meditation is also an excellent outlet for reducing stress in the body. Try lying down or sitting in a lightly dimmed room, and mediate. This is most effective when no one else is home to avoid interruptions. Quiet times alone, such as walking in the park, or strolling along the beach, are great mind and body relaxation methods.

There are many methods that someone can use to help them release all that built up tension inside. All it takes is a minutes of quiet time, mediation, and exercises, to calm both the mind and the body and provide stress relief.

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Instant Stress Relief x5

Stress Relief Instant, Relief, Stress

Stress is rapidly becoming the biggest health issue, in modern times. Financial pressures, work pressures, family pressures – so much to do, but no time available, to get it all done! Here’s 5 easy ways to relieve the pressure and reduce your stress:

1. Find time to relax from the rat race and gain, at least one hour of satisfaction, every day. Just switch off and do something you enjoy. Reading, playing a musical instrument, taking a soothing bath, with music and candles are all good ways, to recover and will be very revitalizing, for your mental health.

2. If you are experiencing a stressful situation and simultaneously, you have many activities, on the go, then it can be very difficult, to find solutions. It’s all rather foggy and it is not easy, to see the way out. A useful tactic to implement, is to simply, switch off, that is, take a break. If you can, go for a day or even a weekend trip, away from your customary environment, somewhere tranquil, and chill out. Take a notebook along, so you can write down any ideas. Getting away from problems, can bring clearness and by relaxing, you’ll be composed and resolution, will be gained easier, than being in the middle of a rat race.

3. One of the reasons people become stressed, is because they are facing a change or even a number of changes to their lives. Change is regular in this high tech world and declining to adapt, to change, in your life, can cause your stress levels to increase. When you need to confront a change, try to find the positives connected with change and accept change, instead of opposing it. Every change presents a possibility for you to develop and there are always positives to discover, in even the most hectic, of situations.

Change doesn’t create stress, it’s all about how you respond to change and if you react in a negative way, you will damage your mental state of being. So just be more patient, when it’s hectic, because this saves, much needed energy, to be more alert, this of course, prevents unneeded hassles or distractions.

4. There always seems to be a never ending list of tasks that need doing: maintenance around the home, paperwork, car repairs, getting rid of junk, buying food, mowing the lawn – on and on and on! The more we ignore these tasks, the more the list gets longer, the more they make, your stress levels, to rise. So make a list of all of these tasks and then schedule something I call a “Lightening Day”. On this day, you wake up early and spend the whole day completing, each of these tasks. Have few breaks and only have a quick sandwich, at lunchtime and just race through these annoying, but necessary tasks. This will get rid of them, you’ll reduce the stress, they create, but more curcial, you’ll realize just how effective and laborious, you can be, when you switch on, the full power of your will, to accomplish things.

5. Reward yourself to a pamper day. This is a day where you get away from the rat race, of daily living and enjoy some stressless time. You’ll also feel good and give your health, some revitalization. On this day, have an easy workout, a walk or jog in the park, a swim, a sauna, a Jacuzzi, or even go cycling. A massage would be a big bonus and if you have access to one, a Turkish baths, will give you an stimulating experience. Try to do this, on a monthly basis, it is an excellent stress-buster.

The 5 Tips here will assist you, to considerably reduce your stress levels, but they’ll only work for you, if you initiate them, into your lifestyle. Give them a go – you’ll be impressed, with the results!

Go Slow then Glow and Grow !

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Inside Review – Stress Relief Management

Stress Relief Inside, Management, Relief, Review, Stress

I really enjoyed reading this book as it has helped me better understand the situations in my day to day life. I currently have been going through some rough times with my marriage as well as my work. I now realize that those rough times are not as rough as I thought they were. Nothing really comes easy in life and this book certainly is not a ” this will fix everything book” , However it did help me stop and realize what is important to me and made me stop worrying about all the little stuff that I had no control over in the first place.

The beginning of the book is about stress in general. What is stress and most importantly what causes it. I have to admit that there were some things that I was blind to that I didn’t even realize was causing me stress or anxiety.

I think there are many different levels of stress that we go through. For me, and it goes through this in the book, I would tend to eat and over eat when I become really stressed. As you can imagine this caused an even bigger problem. Now my clothes started to not fit, my husband would make these little “fat” comments and one day I had one of my co-workers come up to me and ask if I were pregnant.

The book actually helped me realize the things that were causing me the most stress. Once identified I then started doing the simple things the book recommended to decrease my stress level. The “BEST” thing I did was to take a little bit of time for me ( which I did not have ) and started actually going to the gym 3 days a week. Now don’t get the wrong idea and think its some kind of “weight loss” or “how to get 6 pack abs” book because that it’s not. It simple explained that increasing exercise was one of the best things you could do to relieve stress.

Another important thing I got out of this book was to take myself out of the stressful situations as much as I could.

This was really helpful for work. There were a couple of people at my work that I simply did not like. Easy enough I started scheduling myself away from those people as much as possible. I am lucky enough that if a project come about and one of those “un-liked persons” were involved I could delegate the task to someone else, whereas before I would tend to do it myself. This was very soothing and rewarding to me !!

My conclusion is this EBook was worth every penny and more. Although I am not stress free I feel that I am back to my old self again. I look at a lot of things differently now and I am much happier in my marriage. Do yourself a favor sit down one evening alone and read the entire book. Then read it again as needed. I actually broke it down, took notes and wrote things in my life that were relevant to what the book was explaining at the time.

Learn more about stress and stress relief on my website as well as the stress book “Stress Relief Management”.

Zen X Audio Stress Relief (Isochronic Binaural Beat)

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Stress Relief Treatment and Natural Home Tips for Stress Relief

Stress Relief Home, Natural, Relief, Stress, Tips, Treatment

The life in today’s world is increasingly challenging with more and more demands of professional and family life resultant into excess stress. Stress is basically a physical reaction and it starts when a person feels vulnerable or besieged.

Stress and anxiety can emanate from many events such as divorce, losing a job, troublesome kids, long queues, petty arguments, preparing for exams, commuting a hectic distance on a daily basis and other such relatively small irritations.

As we get busy and stressed, we tend to make poor nutritional choices that can actually increase our stress levels and root other problems.

If you’re feeling like everything is getting on top of you, or you’re finding

it difficult to cope and function as you normally do or perhaps you’re

feeling down in the dumps, then try these 5 easy stress relief tips.
It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding.

But you have a lot more control than you strength think.

In fact, the simple realization that you’re in control of your life is the foundation of stress management.

Tips for Stress Relief

If you feel tense, make sure you consciously breathe in and out slowly and steadily to combat the shallow breathing and breath holding we tend towards when anxious.

Maintain good posture. You spend most of your day sitting or standing. If your spine isn’t’ in proper alignment, you will strain your back and neck. If you slouch while sitting you will compress your insides, including your diaphragm, and will breath shallowly.

To loosen up the neck, where many people carry their stress – Stand or sit up straight with the bottom of your spine turned under. (Do not arch your back) Let your head fall forward, keeping the neck and shoulder relaxed.

Slowly swing your head to one side, then let it drop and swing to the other side.

While doing stationary exercises such as riding a stationary bike or an elliptical trainer, watching TV can make exercise more fun.
For non-stationary exercises such as walking, listening to music or listening to audiobooks may help pass the time.

Home Remedies for Stress

Yogurt is the best home remedy for stress. It is rich in vitamin A, B complex and vitamin D. It provides relief from insomnia, migraine and cramps associated with menstruation. It is a best diet for stress.

Make a tea by pouring a cup of boiling water over one teaspoon of dried sage leaves. Strain and sweetened, with honey, if required. This is also good natural remedy for stress.

Blackstrap molasses are another effectual food remedy. It is a by-product of the sugar refining process and is rich in iron and B vitamins.

Alfalfa and sunflower seeds are also successful in the stress treatment.

Sprouts are also successful diet for stress as they are rich in calcium.

The leaves of holy basil known as tulsi are highly beneficial in the stress treatment. Chew 12 leaves of basil twice a day morning and twilight for preventing stress. Tulsi is known as adaptogen or antistress agents.

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Stress Relief – Reducing Stress in the Workplace : stress relief

Stress Relief Reducing, Relief, Stress, Workplace

Be Stress Free In the workplace.

This is probably the most common cause of stress, whether you’re in a job that has you dealing with high stress situations or a job that you don’t enjoy, stress can be a factor. I read a statistic during my research that I found quite astonishing:

It is estimated that work-related stress is responsible for six million days of sick leave per year, with stress being linked to many major and minor illnesses.

For most of us, work is a significant and meaningful feature of life with the majority of us spending over 25% of our lives working. While work can provide us with structure, purpose, satisfaction, self-esteem and earning power, it can also be a place of stress and worry.
(Source: safeworkers.co.uk/DealWithStress)

The first, and one of the most important things to know about stress in the workplace is that a certain degree of it is necessary for us to function and perform at our job. It enables us to be more productive, focused and driven. The big problems start when we have to much of it.

Work related stress is usually caused by:

– Excessive time pressures
– Inflexible working hours
– Too much or too little responsibility
– Poor work/life balance
– Confusion over your role and responsibilities
– Lack of job variety and interest
– Inadequate training
– Difficult relationships at work
– Uncertainty over job prospects or a change of role
– Fear of redundancy

Some of the physical symptoms of work related stress include:

– Headaches and muscular tension
– Backache and neck ache
– Increased susceptibility to colds and other infections
– Excessive tiredness and difficulty sleeping
– Raised heart rate
– Increased sweating
– Lower sex drive
– Blurred vision
– Skin rashes

Does some of that sound familiar? I know I’ve fallen foul of quite a few of them in the past.

To begin to deal with stress in the workplace you must first find out what triggers your stress in the first place. This is about finding an equilibrium/ balance; if you’re in a meeting and you’re doing all the talking, this could be a sign of your stress making you talk to much. Take a few breaths and let someone else do the talking. It is hard to define your stress triggers in this book because they’re potentially endless!

You are the best judge of what makes you stressed at work. Now that you are more aware of stress and what it does to your body, you can identify when your stress levels are increasing. When this happens, it is almost certainly one of your triggers.

Talk to others.
A fantastic part of working can be the social side of it. 40% of Architects marry people they have met in the workplace, that’s a pretty high percentage. If you’re struggling to cope with the demands put on you, talk to your colleagues, you’ll often find that they’ve also been suffering in silence. The old adage; a problem shared is a problem halved, applies here. Once you start to talk about the causes of your stress, you’ll begin to feel less stressed, simple!

Take up a hobby or exercise.
There are a few lifestyle changes that can be made to help you reduce your work related stress. Taking up a hobby can be one of them. If you work in a physically demanding environment, think about taking up a slower paced hobby that involves relaxation such as Yoga. If you sit at a desk all day, try incorporating exercise into your hobby; start running, cycling, swimming, walking, climbing, martial arts, anything.

Avoid destructive coping strategies.
Something that I have seen an awful lot of in my research is destructive responses to stress in the workplace. These fall into three main categories:

Drinking
Smoking
Caffeine

I’m not talking about a quick pint on a Friday night after work before you go home, I’m talking about excesses in these areas. Smoking is a quick fix to stress and is detrimental in the long run. I shouldn’t have to tell you about the danger, needless to say, it will kill you!!!!

Caffeine is a less well known tool for dealing with stress. Caffeine speeds up your metabolism, among other things, and makes your heart beat faster. This can make you feel better for a short period of time but it is often detrimental and leads to tiredness towards the end of the day. Any more than 3 cups of tea or coffee in one day is probably to many.

If you subscribe to any one of these destructive methods of stress relief then begin to think what it is doing to your body. Try and reduce your consumption and replace it with your hobby. There is tonnes of information on helping you either quit smoking or alcohol, if you think you need help, don’t be afraid to ask for it.

Jamie Campbell

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Got Stress? Get RELIEF! : stress relief

Stress Relief Relief, Stress

Have you ever thought about what is causing you stress in your life? Some common causes of stress are:

Financial problems
Relationship issues
Loss of employment
Children with social and emotional problems
Family members with addictions
Elderly parents or grandchildren living in the home
Existing health issues
Illness or loss of a loved one
Career and business concerns

Stress can cause some very common health-related problems including fatigue, insomnia, high blood pressure, cancer, stroke, heart attacks and other illnesses. Unless you take control and learn how to manage the stress, it will lead to chronic illness and sudden death.

The 6 Steps of Stress RELIEF can help you gain control of what is causing you stress and help you lead a more peaceful life.

1. RELAX – The key to learning how to relax is that you have to make the conscious effort to do it. Whether it is deep breathing exercises, meditation or Yoga, your mind has to consciously tell your body to relax. Using specific relaxation techniques can help you control anxiety and fear, feel more at ease and even help you sleep at night.

2. EXERCISE – Physical exercise is the good kind of stress that our bodies need, and has been proven to positively impact overall wellbeing. However, it is important to remember to exercise your mind, as well. This could be in the form of reading or in the form of mental exercises such as puzzles and brain teasers, or researching a favorite topic. You can use your creative imagination to write a story, poem, article or even a book.

LIVE, LOVE and LAUGH – Live and enjoy life. You may have a lot of stress going on in your life right now, but when you focus on the positive aspects of your life, things begin to turn around.

Love your family, friends and those close to you. Show gratitude and appreciation everyday for the little things they do.

Laugh and have fun. Watch a funny television show or rent a comedy movie. Discover ways to laugh with your family.

4. INNER PEACE – Ways that you can find inner peace are through meditation, faith and spirituality. These are more personal and include methods that really resonate with you, such as going to church or meditating at home. Whatever your religious or spirituality preference, connect with that higher being that you trust. Having faith that things will get better will help bring more peace to your life.

5. ENVIRONMENT – This is so important to your well-being. If you have clutter around the house, papers needing to be filed, dishes in the sink or laundry to be folded, this can cause stress. Your environment can cause illness as well. You may have dust, mold and mildew that you cannot see that can be creating significant health issues for you. Studies are also indicating that high electromagnetic fields from wiring in your home, computers and appliances, can cause health problems. Make an effort to evaluate your environment and take corrective measures to make it healthy for you and your family.

6. FAMILY and FRIENDS, or other support systems – People who have support systems to help them through difficult times are much more likely to experience a reduction in their stress. Family and friends can help find solutions to problems, but also act like a sounding board to vent frustrations and offer emotional and sometimes financial support when needed. Getting a coach is an excellent way of establishing a collaborative relationship to help you develop effective strategies to gain control of your stress.

Make a list of those strategies you are going to implement and put them into action. By doing so, you are inviting gratitude, balance and tranquility into your life.

Kay Fontana, “The Grandcoach,” helps baby boomers overcome the challenges of raising grandchildren. A former teacher, mother of 3 and grandmother of 7, Kay and her husband have been sharing responsibilities of raising their 6-year-old grandson living in their home in Arizona.
A certified coach with a bachelor’s in Elementary/Special Education, a master’s in Educational Administration, and post-graduate work in Educational Leadership, Kay has dedicated over 20 years to teaching, training, mentoring and coaching. Her passion and purpose is helping baby boomers overcome the challenges of raising grandchildren so grandfamilies can find meaning, understanding and success in a safe & nurturing environment.
She has authored 2 e-books: “10 Grandcoach Survival Tips for Grandparents Who Are Raising Grandchildren,” and “Put Your Goals Into POWERDRIVE: 10 Strategies for Getting What You Want Out of Life.”
Kay is qualified to administer the Myers-Briggs Type Indicator and is a certified facilitator of the True Colors assessment and personal success seminar. Her company, Coaching For Quality, centers around helping grandparents who are raising grandchildren by coaching and training them in the areas of managing change and transition, reducing stress and conflict, understanding personality types and achieving goals. Go to to http://www.CoachingForQuality.com or http://www.TheGrandcoach.com for more information and to receive my free Special Reports.

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