Article by Raphael Wettenstein

Yoga and meditation go hand in hand. These two great powers benefit the human kind through many ways. Yoga is not complete without meditation. Do not fool yourself that you are benefiting properly with Yoga without doing meditation.

Yoga is a complete fitness regimen that involves physical movements and breathing techniques that create a connection between the mind and body and balances them, while meditation benefits you with its spiritual powers. It creates a self awareness inside you and you get to know about your real self and thus, it open the doors for you to the real world, a world full of happiness, joy and new opportunities.

Yoga with meditation works well to unify the human soul with the supreme power of God. The Yoga meditation elevates your spirit and soul that brings eternal peace and tranquility in your life.

If you are practicing Yoga without meditation, then you are missing a huge part of the benefits that you can actually gain through this practice.

Meditation Yoga works greatly for stress relief. It brings to you the ultimate mental rejuvenation.

There are many ways to practice meditation along with the yoga postures. The Kudnalini Yoga and Raja Yoga are known for complex medication practices. The Hot yoga offers meditation under a high temperature that helps the practitioner disassociate themselves from the material world.

Today, stress has become a very common thing in our life. It affects our mental and physical health. It affects our capacity to do things and we have to miss a lot of good things in our life at times due to stress.

It is a highly competitive world where we all need to stay fit and healthy to fight the challenges and stay ahead. People simply perish just because they are now aware that stress is the factor that is ruining their health and life. It becomes very necessary in this age to stay fit and active and do good stress management, if you do not want to be left behind. You can take benefit of meditation yoga for stress relief.

The Meditation Yoga works effectively for stress relief. Millions of people have benefited with it and they are practicing it at the institutes and at their home.

The meditation power in Yoga helps your mind stay free of worries and it gives you great peace. You are free from all the negative emotions and feelings that keep troubling you deep inside you. It allows you to look into yourself. This is a great benefit of meditation yoga for stress relief.

It reduces your tension and stress. It helps you listen to your body and you can feel the energy inside you. The meditation yoga for stress relief helps you connect with your inner persona and get free from all the worries.

The meditation yoga is performed with sitting cross-legged and keeping the spine straight. You are required to rest the hands and place the palms on your legs upwards.

The eyes should be closed and then you need to breathe deeply. It is good to inhale from the center of the body and exhale through the nose. Relax the muscles and forget everything and just concentrate in the moment. It is good to meditate for 5 – 10 minutes daily. The deep breathing and relaxation techniques enhance the benefit of meditation Yoga for stress relief.

So, practice Yoga medication and it will bring a stress free life to you. Both your mind and body will flourish from the benefits of these two great powers. Practice the meditation yoga for stress relief and live healthy.

About the Author

The author is a long time researcher, and a promoter in the fields of holistic wellness and fitness.www.yougaworkoutsguide.com