Article by Sally Continue doing your normal chores and stay involved in the activities you enjoy. It is very challenging dealing with lupus symptoms. Get some rest when you need it, but don’t overdo it! Resting gives you a break from stress and relieves pain. Balance your days with activity and rest; too much rest […]

Article by Melanie VanNuys Meditation is one of the techniques used in stress management. A person who is riddled with problems often finds it hard to focus; which often leads to more problems cropping up due to their mistakes. Meditation techniques helps a person achieve a calm state of mind without having to resort to […]

Post by Nelson Berry Seriously, who isn’t going to get angry? In reality, you might be suggested to never ever maintain back again your anger as it can have detrimental results in your psychology and physiology. You frequently find people suffering from sudden heart attacks or depression since of repressed anger. However, it becomes harmful […]