Article by Richard M. Frost One of the great benefits of meditation is the wisdom that comes from greater mindfulness. While many self-help guides focus on the attainment of idyllic mental states, or on the manifestation of idealized physical realities, in practice it can be far more relevant to learn how to avoid extreme negativity […]

Article by Steve Pfaff There are many great reasons for practicing meditation and many methods available to learn. Here is a clear and concise list you can use when shopping for a style to learn or to evaluate the mediation practice you already have. 1. Only 20-25 minutes long. If some is good, more must […]

Article by Seo5 Consulting Buddhists do not need a great deal of attire and equipment for their practise but a few objects are crucial. For the Buddhist, these Meditation needs ensures that the practitioner is heat, cozy and has a bag to carry their alter accessories. These things can be acquired through the obtain of […]

Article by Keith McGregor We always wonder if we are meditating correctly when we are following guided meditations . Sometimes we feel it is not working because we hear noises from outside and around us. What we don’t realise is on a normal day our brain is working so fast that it does not even […]

Article by Wayne Fonseca We meditate to find something of ourselves we unknowingly had and have lost without knowing what it was or where or when we lost it. We may call it the human potential or who we truly are; ultimately, with the capacity to love and zest for life in service to humanity […]