Article by Jessica T Guided Imagery Meditation – Guided Meditation Guided imagery is a useful technique to practice if you feel worried and just need a few minutes alone to calm your mind and find a moment of peace. In this meditation exercise you will utilize your imagination to create beautiful pictures in your mind. […]

Article by Dr. Eric Ryan Hi! I am Santa Rosa California psychologist, therapist, and counselor Dr. Eric Ryan–I often use mindfulness techniques and principles in my psychotherapy practice to help you experience greater focus, attunement, and become fully present. Learning to be present, to truly live in the moment, rather than getting caught up in […]

Report by Sri Vishwanath How do regular beings residing in the midst of worldly factors perceive and stay up to the highest fact? I want to introduce to you one of the most brilliant ideas which have progressed about the last thousand years and this was termed as Maya… illusion.. that which blocks our eyesight […]