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Spiritual Lessons : Here are some exercises you can do for the legs to prepare them for delivering effective kicks. SUBSCRIBE TO FREDDIE’S MODERN KUNG FU If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny’s Gourmet when it is open to the […]
Pubished on –
Spiritual Lessons : Here are some exercises you can do for the legs to prepare them for delivering effective kicks. SUBSCRIBE TO FREDDIE’S MODERN KUNG FU If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny’s Gourmet when it is open to the […]
Pubished on –
Spiritual Lessons : There are a lot of leg exercises you can do to strengthen the legs without the use of weights. SUBSCRIBE TO FREDDIE’S MODERN KUNG FU If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny’s Gourmet when it is open […]
Pubished on –
Spiritual Lessons : There are a lot of leg exercises you can do to strengthen the legs without the use of weights. SUBSCRIBE TO FREDDIE’S MODERN KUNG FU If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny’s Gourmet when it is open […]
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Article by Suzanne Early There are various types of meditation, from meditation for beginners, through to free guided meditation and self meditation. Ahhh, if only I could get the internal chattering to stop and both eyes to stay shut!Some types of meditation are silent, some are accompanied with a sound like OOOOMMMMM, to help focus […]
