Getting

Getting Your Meditation Practice Started

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Getting Your Meditation Practice Started

It has been said that if prayer is talking with our preferred higher power, then meditation is listening to what that higher power has to tell us, in some way getting the answers to our prayers. To hear these answers, we need to get ourselves into a state of awareness where we’re connected with our inner thoughts and feelings. This article will describe some simple ways to set up your own meditation practice.

Find Your Spot

First you’ll need to find a peaceful spot. This may be a special place in your home where you can find some time for yourself. Or it could be some quiet place outdoors that brings you peace and allows you to focus your thoughts. Find a comfortable seat or cushion where you can breathe easily and freely. Or some people prefer meditating when lying down. Burn a scented candle if it helps you relax or play some soothing music. There is no one right way to set up your meditation spot – just find the way that works for you.

When To Meditate

There is no ideal time for your meditation. First thing in the morning may help you focus your thoughts for the day. Or maybe meditation at bedtime will be relaxing and calming for you and might even improve your sleep. The most important thing about time and meditation is to choose a regular time slot. When getting started, it’s best to choose the same time everyday even if it’s just for a few minutes. This consistency of time will help you develop your new meditation habit.

Focus Meditations

One way of meditating is to focus on an object or a sounds or even the breath. The object can be a burning candle, some memento with personal meaning or even a favorite plant. The sounds can be a word like “peace”, “love” or “calm” or maybe the ancient word “Om”.

Direct all your attention to your focus object and breathe deeply and evenly. Maintain focus on the object and dismiss any distracting thoughts that enter your mind.

Here are some steps for meditating with a lighted candle.

1. Sit in a comfortable position gazing at the lighted candle.

2. After a few minutes, close your eyes but still focus your attention on the image of the flickering flame. If you lose the image, open your eyes and refocus on the flame. Then close your eyes again and continue.

3. Let any thoughts other than the flickering flame just pass through your mind. Do not focus your attention on anything other than the flame.

4. After several minutes, snuff out the candle. Lie down and rest peacefully for a few minutes before getting up.

Mindfulness Meditation

If you’re one of those people who finds it hard to stop the mental chatter when meditating, mindfulness meditation might work for you. In Zen Buddhism, mindfulness is a complete awareness of our thoughts, actions and emotions. It is a process of being fully absorbed in what is happening in the present. In mindfulness meditation, you acknowledge all thoughts and feelings as they come into your mind. The key here is to acknowledge the thought and let it pass through your mind. Don’t worry about it, get anxious about it or try to suppress it. Just return your mental focus to the present time.

Here are some steps for a simple but effective mindfulness meditation.

1. Sit comfortably in your meditation spot.

2. Anchor yourself in the present. For this meditation, don’t think about yesterday’s embarrassments or problems or what you need to do tomorrow.

3. Focus on your breathing. Feel the air as it comes in and is exhaled.

4. Watch each thought as it enters and leaves your mind. Just note that the thought came into your mind but don’t dwell on it.

5. If your mind wanders, don’t judge. Just return your focus to your breathing in the present time. The key here is not to be critical of yourself because your mind wanders.

6. At the end of the meditation, sit quietly for a few minutes and enjoy the feeling of calmness.

These are just a few of many, many ways to meditate. As your practice develops and you learn what works best for you, you can lengthen and modify these practices to suit your needs.

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Chakra Balancing & Healing - Guided Meditation

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Pema Chodron – Working with Shenpa (Getting Hooked) in Meditation : Meditation : Video

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Pema Chodron – Working with Shenpa (Getting Hooked) in Meditation : Meditation : Video

Meditation :

www.pemachodrontapes.com. Working with shenpa (getting hooked) in meditation practice, and relaxing with positive groundlessness. From Choosing a Fresh Alternative — Talk 5: Bringing Together Practice with the Teachings. Rhinebeck, NY 2004. Item A109, from Pema Chodron’s archivists, Great Path Tapes and Books. gptapes@aol.com
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Fitness Lesson #19: Getting the legs ready for Kicks (Freddie’s Modern Kung Fu) : Spiritual Lessons : Video

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Fitness Lesson #19: Getting the legs ready for Kicks (Freddie’s Modern Kung Fu) : Spiritual Lessons : Video

Spiritual Lessons :

Here are some exercises you can do for the legs to prepare them for delivering effective kicks. SUBSCRIBE TO FREDDIE’S MODERN KUNG FU If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny’s Gourmet when it is open to the public. PUBLISHED BOOKS AUTHORED BY FREDDIE LEE 1) “Living the Way” Finding love, happiness, and peace in modern society by living the simple life. www.createspace.com 2) “Spiritual Martial Arts” Showing the way towards peace and spirituality through Martial Arts. www.createspace.com JENNY’S GOURMENT RESTAURANT COMING SOON! Thai, Vietnamese, Chinese, and Italian Cuisine 1642 W. Howard St. Chicago, IL 60626 www.jennysgourmet.com If you are interested in finding out the types of foods that Freddie eats to stay healthy and fit, visit his family restaurant at the above address. TAO OF FREDDIE’S MODERN KUNG FU (FMK) Established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie’s Martial Art teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm. PRIVATE …
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Fitness Lesson #19: Getting the legs ready for Kicks (Freddie’s Modern Kung Fu) : Spiritual Lessons : Video

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Fitness Lesson #19: Getting the legs ready for Kicks (Freddie’s Modern Kung Fu) : Spiritual Lessons : Video

Spiritual Lessons :

Here are some exercises you can do for the legs to prepare them for delivering effective kicks. SUBSCRIBE TO FREDDIE’S MODERN KUNG FU If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny’s Gourmet when it is open to the public. PUBLISHED BOOKS AUTHORED BY FREDDIE LEE 1) “Living the Way” Finding love, happiness, and peace in modern society by living the simple life. www.createspace.com 2) “Spiritual Martial Arts” Showing the way towards peace and spirituality through Martial Arts. www.createspace.com JENNY’S GOURMENT RESTAURANT COMING SOON! Thai, Vietnamese, Chinese, and Italian Cuisine 1642 W. Howard St. Chicago, IL 60626 www.jennysgourmet.com If you are interested in finding out the types of foods that Freddie eats to stay healthy and fit, visit his family restaurant at the above address. TAO OF FREDDIE’S MODERN KUNG FU (FMK) Established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie’s Martial Art teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm. PRIVATE …

Meditation the principles for getting started off on your journey23

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Article by Stephen Frost

“Meditation the basics for getting started off on your journey” is an e guide all about the fundamentals of meditation, largely all the basic goods you want for discovering how to meditate.

I built a choice to write this meditation e-book since of to the volume of complications I get on a ordinary basis from folks today who had a terrific stage of confusion about what they wished to do. There are a lot of myths about what you have to do if you want to comprehend how to meditate, in actuality it can be incredibly uncomplicated. Really simple if you adhere to a terrific tactic that is.

So drawing on the discovering out I picked up from my particular scientific exams, the meditation programs I have held and my understanding teaching what I know to other people I wrote this e book about how to meditate. Specifically how to set things up so you can learn mediation conveniently and like it too.

Due to the reality unquestionably if you are savoring a point then you are substantially a lot a lot more most very likely to get the optimum from it and shift on with it. Meditating require to be pleasurable, it have to by no implies come to feel like a chore. But so several instructors and other individuals set factors up in like a way that they are primarily uncomfortable. All over again a massive goal for making this and sharing my comprehending.

By producing the great surroundings you place oneself a stage forward, there are many other factors you can do to enhance your concentrate and skill to come to come to feel peaceful and at peace as properly. So these details are all talked about in the guide. It has been composed to assistance persons today get the most from meditation, especially when 1st learning, even however the expertise can be utilized to any stage of meditation and every last person can achieve nearly anything from it.

The query you need to talk to is how cherished it is to uncover the extremely straightforward techniques of performing goods, the ways that will help you save you time and energy and allow you to get a lot additional from the meditation you want to do. As with most folks and most things that folks do, I truly really feel constructive that you would like to be in a place to uncover out how to mediate simply. Properly that is why people right now arrive to me for assistance or coaching and also study by way of this e-guide.

By taking the time and investing in your unique know-how you place all by your self in the body of committing to the route to a degree that is best for you. Some folks wish to adhere to a pretty strict day by day everyday living of meditation operating with it in a fairly devoted way, other folks, several fairly a few other people today, just want to do a minor right here and there for nervousness relief and to deliver improved relaxed into their lives. Certainly every person can get hold of from this e-book, it sets out a straightforward way of executing things and can make it doable for you to utilize as significantly as you want.
Meditation the fundamentals for acquiring started off on your journey ebook

About the Author

The website master meditation has been created for everyone interested in learning or getting more from their meditation. I have hugely changed my life for the better thanks to meditating regularly, I really want to share those benefits and help other people to enjoy a wonderful life too. A meditation ebook is an ebook I wrote so that I help more people to learn about meditation in a simple way.

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Getting To Know Hatha Yoga

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Article by Na Finefrock

Getting To Know Hatha Yoga

Yoga has it beginnings in ancient India but this discipline has invaded the whole world due to the benefits it offers to people who take up yoga. A survey shows that there are more than sixteen million people who practice yoga in the United States alone.

There are various types of yoga and each type has its own methods and purposes. One type of yoga is the Hatha Yoga which literally means sun and moon, coming from two Sanskrit words Ha which means sun and Tha which means moon.

Hatha Yoga, which was first introduced in the 15th century by Yogi Swatmarama, was meant to help yoga practitioners start off with purifying their bodies before proceeding to a higher level of meditation. It is said that Hatha Yoga is similar to Raja Yoga which follows the principle of yama which refers to moral self discipline or control. However, there are sectors who believe that Hatha Yoga has its origins as early as the 10th century.

American yoga followers usually practice the Hatha Yoga to improve their physical and mental health. Most of the Western practitioners of the Hatha Yoga focus on the asanas or yoga poses and exercises but it is really a unified yoga discipline veering not only on the physical but also in Pranayama which consists of breathing and meditation techniques.

Both Hatha Yoga and Raja Yogi are known as Ashtanga Yoga because it follows the eight limbs which include the asana or the poses including the Lotus pose, easy pose, pelvic pose and easy pose. Some sectors however do not consider Hatha Yoga as Ashtanga Yoga since they believe it follows the six limbs.

The literal meaning of Hatha Yoga refers to the use of opposite forces or energies much like the sun and moon or the more familiar concept of yin and yang. This yoga discipline aims to achieve a balance between the physical and the mental powers of a person to achieve a higher level of existence. The body and mind is prepared for a higher level through the execution of the asanas.

Hatha Yoga makes use of Yama or moral control, the Asanas or the poses, Pranayama, Niyama, specific exercises known as Mudra which aims to improve the breathing technique and Nadanusandhana. All the six limbs work together to help the practitioner achieve a higher level of Kundalini or concentration and meditation.

Most Yoga practitioners strive to follow moral discipline or yama to live a virtuous life. According to the yoga discipline, a person can live a virtuous life by following the ten moral restraints primarily the ahimsa or veering away from causing harm to all living creations.

The other yamas include Satya or the ability to stick to the truth, Asteya which prohibits a person from stealing or incurring debt, Brachmacharya which requires celibacy for singles and faithfulness for those who are married, Kshma which refers to the virtue of patience, Dhriti or the principle of commitment, Daya which prohibits cruelty to all beings, Arjava or the promotion of honesty, Mitahara or keeping a moderate food intake and Shaucha or purity in thoughts and words. Yoga has been referred to as physical yoga because of the use of poses or exercises to achieve unity in body and mind. Some people equate yoga with Hinduism maybe because it started in ancient India but it should not really be identified or attached to any religion because it is a universal science that aims to achieve spiritual balance.

Hatha yoga is a very significant discipline that helps a yoga practitioner to achieve unity of body and mind in order for him to be elevated to spiritual perfection. While different yoga pose can also develop muscles and body form, they are however primarily aimed to achieve a balance in the body systems and internal organs.

Some people take up Hatha yoga to heal their physical and emotional illnesses. With constant execution of the asanas, the human body ultimately develops into a stable and enduring vessel for the human spirit.

Yoga disciples continue to execute the asanas not only to gain physical but also mental balance. The discipline one can gain from yoga will go a long way in helping the person lead a disciplined, happy and peaceful life.

About the Author

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The Usui Reiki Healing Master Program Here I Am Getting A Much Deeper Look At This Specific Program

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Article by Ladonna Elsensohn

I understand that a number of you may not comprehend what Reiki is so please let me give you a brief definition. In 1922 Usui formulated Reiki to be a spiritual way to help cleanse one’s body of stress and it has also been made use of as a way to help our bodies heal itself. So in essence, one person uses their life force in order to help heal as well as balance a different persons life force Reiki is a spiritual therapeutic procedure which has been put to use for quite a few years and has been employed very effectively.If you’ve ever researched Reiki lessons you know how costly and time intensive it can be to acquire your Masters. This is actually the major reason we have thought we would take a look at the Usui Reiki Healing Master Program.For individuals who have already been looking at classes you know how much money you’ll have to spend to get your masters. This method however, isn’t going to charge you thousands or maybe even hundreds of dollars. In accordance with this system now you can become a Reiki Master in just 48 hours. And as a result of this plan you’ll find out how to heal yourself and others with Reiki techniques. Incorporating your mind, body and also spirit to help other individuals as well as yourself is just one of the things you will learn.Although it will take a couple weeks to perfect all of the techniques, you will be able to become a Reiki Master in only 48 hours or perhaps less depending on your learning speed. You will also get your certificates for level 1 and 2 and you will also be given your Masters certificate. Keep in mind part of Reiki is also the background music that you use for relaxation or meditation as part of the therapy and you’ll be receiving 120 minutes of authentic Reiki music.While you read through this website you will find lots of testimonials from other men and women that have taken advantage of this program in order to get their Reiki Masters certification. And while it will probably not be needed there’s a 100%, no questions asked, money back guarantee. Along with the system you’re also provided with 7 bonus books which disclose other ways to naturally take care of yourself.The retail price for this specific course is 7, however if you decide to order this system through their website you’ll be able to acquire it for just Because you are able to download this course the instant you buy it, means you can begin using the program as well as start working on your Reiki Masters immediately.Lots of people have been interested in Reiki and have wanted to go after a career in this field but were not able to afford it, now anyone can be a Reiki Master very quickly with this course. This program alone has been employed by lots of people who wanted a quicker, less costly way to get their Reiki Masters Certification. This program is perfect for those who have the intention of being a Reiki Master. And don’t forget this course carries a 100%, no questions asked money back guarantee. So if for any reason you aren’t content with the course you have a full 8 weeks to ask for a refund.

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Getting started with yoga with music from Spirit Voyage

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Article by Jeet Kumar

Yoga has been one of the most brilliant ways for a person to connect to his soul. It’s one of the most effective means to exercise the body without exhausting it. Yoga has been around here since ages and so its benefits are some of the most verified types of exercise known to man. Yoga has the power to unite the body with the mind. It instigates the human mind to explore the mind and come out a better human being. Yoga in any form, be it, Kundalini Yoga, Hatha Yoga and Asthanga Yoga. Of late, Yoga has spread across the world with the turn of the century and now people are warming up to the need of keeping a fit body, mind a soul and are so looking up to the Yoga.

People from all around the world have some real reasons to be happy about practicing Yoga. There are immense benefits in practicing Yoga. Yoga in any form, be it Kundalini Yoga, Hatha Yoga or Asthanga Yoga brings down the stress levels of the human beings. In times like these, stress plays a key role in the lives of the people. Yoga successfully helps people to deal with the various factors that create the stress in the first place. When one wants to start Yoga practice, one should do the Yoga by following the perfect postures and the perfect breathing-techniques. Yoga DVDs released by Spirit Voyage helps an amateur in understanding the nitty-gritty of Yoga. For example, Ashthanga Yoga Introductory Poses by Nicki Doane is one such Yoga DVD which will help those who want to learn about various Yoga poses for the first time. Flow Yoga for beginners by Shiva Rea is also another Yoga DVD which will tremendously help many beginners who want to acquaint themselves with Yoga.

Musics like Yoga Music haves the power to heal the body, mind and soul. It is highly recommended to practice Yoga in the morning. When one wakes up to the charming voices of prominent artists such as Snatam Kaur, Gurmukh, Nirinjan Kaur, one listens to the voices that will enable oneself to connect with God. These are the voices which stay in the mind for the whole day. They reverberate within one’s mind and helps the person stave off various stress-related situations and emerge happier and stronger.

Spirit Voyage, a leading online music company is offering Yoga Music CDs and DVDs which will enable beginners to incorporate these soothing music into the structures of Yoga- Yoga, Meditation and Breathing. With its soothing music, practicing Yoga will never be the same again. The musics will help make beginners feel more involved with the entire process of Yoga and achieving happiness. Meditation Music CDs which will be beneficial for many beginners are Whale Meditation by Kamal, Nirvana Groove by David and Steve Gordon, Gong The Nucleus of Sound by Yogi Bhajan. These meditation music send the practitioner to a state of oneness with God.

Yoga beginners also must keep in mind that they must do Yoga properly. For doing Yoga correctly, proper clothing is a necessity. Spirit Voyage also offers a range of Yoga clothings which will definitely come to the aid of the people. These Yoga clothes are made of fine material which will enable a practitioner to do Yoga freely as the clothes will help the body breath.

Yoga is a life-long practice. When a person starts Yoga, he will himself prefer to continue it for throughout his life due to its immense benefits.

About the Author

The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms.