Meditation processes have become very popular all over the world as large numbers of people have gained from them. But still the most common question that is asked by many people is “How to meditate for beginners?” For many people meditation seems to be a very easy process, but it is not so. There are […]

Meditation : This video is available for translation as part of the OSHO TALKS Video Translation Project. Join the project as a translator at: www.oshotalks.info — http Video Rating: 4 / 5

Article by Jack Jenkins These are just some basic steps to any mediation routine. Easy enough for beginners, yet can be modified as you gain more experience with meditation. 1- Make time for 10 to 20 minutes, maybe once or twice daily. 2- Go to a quiet area in which you’re not going to be […]

Article by Jetty Kun Latest scientific researches prove that meditation really helps in relieving stress and anxiety that helps one to have a sound mind and body. Medical professionals have found out that Simple Meditation Techniques are sufficient in comforting our drained mind and wear out body from our daily activities. Life will be only […]

Article by Rockeysheen01 Meditation has come up as a very successful means of curing stress and anxiety. It has become very popular among people who have a natural tendency to become anxious or have a very stressful life and/or work. There are a thousand meditation techniques and each has its specific use and advantages. But […]

Article by Holly Lane I decided to take up meditation as a New Year’s resolution, for a variety of reasons. I recognized some qualities in myself that I wanted to confront, and it seemed that meditation was just the next natural step in my journey of self-actualization. Deciding I wanted to learn how to meditate […]

Article by Jessica T Awareness Meditation – Simple Exercise Mindfulness meditation is all about being aware and being present. In our daily life, we quite often operate on autopilot, which means that we are living inside our own thoughts and therefore not aware of what is going on in our environment. You have most certainly […]

Article by Norman Martin At times most of the people feel stress to keep pace with the advanced world. Tiredness attacks them, makes them unhappy, while their daily tasks remain incomplete. Thus to bring the peace of mind and remain vigorous all over the day, people need meditation. The article deals with the easy steps […]