A basic guide of meditation for beginners

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It is a well known fact that meditation can change your personality into a better one with its calmness and serenity. And if you’re suffering from stress, then meditation is one of the safest ways out of that stress. Here is a simple guide that would discuss in details about the techniques of meditation for beginners.

The main objective of meditation is to get your mind and body relaxed by focussing the attention on to some other object. If you are wondering how to begin the process of meditation, then the first thing that you need to do is to relax your body with the help of some relaxing music. Now start breathing deeply. This will help you in slowing down the heart beats and eventually help you in relaxing your muscles.

There are many books and guidance available that teach the basics about the meditation for beginners. Some of these books also deal with spirituality, meditation as well as yoga. These books are usually written by the professional yoga instructors as well as the spiritual gurus who know the techniques of the various process of meditation.

Many youngsters and the beginners of meditation are often doubtful about the various benefits of the meditation. More often than not they are suspicious about the techniques involved in meditation and the effect that it has on the mind and body of an individual. If you too fall in this category of doubts, then you should ideally read one or two books on meditation for beginners as that will give you a clearer picture about the process involved in meditation and the various effectiveness of it.

In case you are not an avid reader, you can also opt for the CDs and the DVDs instead.

These will give you a visual treat about the various techniques in the form of a demo. Usually the best hours to begin meditation are the early morning hours. The serene atmosphere helps in relaxing the mind and body to a huge extent. You can start with lighting a candle and then focus on the burning flame for attention.

If you continue on a regular basis, you will be able to feel the positive effects of the meditation. You will also have a vibrant, glowing and the younger looking skin as a result of regular meditation. Having such beautiful effects of meditation, thus why wait for the right time, get started now

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Meditation and Exercise for stress relief

Stress Relief , , ,

Stress relief – Meditation

Even a complete beginner can use mediation for stress relief, and with some practice meditation can become an essential tool for completely releasing stress as well.

What exactly is meditation? Depending on who you ask, meditation can be anything from a breathing exercise, visualization exercise, relaxation exercise, emotional introspection, deep thought to even faking meditation by assuming a stereotypical posture (this one is not recommended).

The most basic form of meditation is simply to pay attention to your thoughts. You will notice that thinking is not linear – thoughts are jumping all over the place. Noticing that and ‘pruning’ unnecessary thoughts is a basic meditation technique. If you combine this kind of calming of the mind with taking deep regular breaths, you got yourself a nice tool for stress relief.

Advanced forms of meditation against stress include visualizing stress (as a way of giving form to your tension and fears), and then imagining a way of releasing it. This kind of visualization exercise establishes a connection between your emotions and your mind, and can show you ways you can use to deal with the stressful situation.

Stress relief – Exercise

Physical exercise contributes to keeping your body healthy, but how can it provide stress relief?

Many times stress is caused by having too much energy and no outlet – the mind then decides to spend that energy on worrying over something and converts it into stress. In this case, physical exercise channels that energy into a constructive activity, and exercise becomes something akin to meditation which helps prune away dangling thoughts.

In case there is a lack of energy (maybe if stress lasted too long and resulted in a state of depression), exercise can help build up motivation and focus.

Exercise is about reconnecting with your body, becoming more aware of your rhythms, limitation and capabilities.

It puts your mind back into HERE and NOW, this point in space-time where you are yourself (and not the things you stress about).

Exercise also makes other forms of stress relief easier: after exercise it is easier to relax, meditate, or at least have a good night’s sleep. Mens sana in corpore sano – it is much more wholesome, natural and easier to have a healthy mind in a healthy body than to have only either one.

Browse over 400 spiritual writings and read more about stress relief meditation at AeriaGloris.com!

Make Your Meditation Sessions More Engaging With Buddhism Music : meditation music

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Make Your Meditation Sessions More Engaging With Buddhism Music : meditation music

The needs and desires in our lives at times drive us to mental suffering, stress and loss of hope. While these problems are a part of human life, there are steps we can take to bring back tranquillity, calm and mental peace. The three states of tranquillity, calm and mental peace help our minds to obtain the strength to face future adversities. Buddhism music has for centuries been used to help people enter into meditative states where one is temporarily taken away from tense and rushed daily routines to a place of inner peace. This helps overcome stress which has been related to the onset of psychiatric conditions and disease.

Every now and then we need to take time out to relate to the positive things in life. This is only possible if we are able to shift our minds away from our personal material and emotional needs and those of our families, spouses and friends. Meditation is the way to work the processes in our minds to that positive state but we need to create an environment for this to happen. The soft tunes of Buddhism music and meditation techniques have been proven to enhance concentration of the mind towards achieving a clear mental state. Once in this state, it becomes easier for us to focus on the good things in life and in turn we get the mental energy to handle lifes future pressures.

Buddhism music pieces were developed to complement the meditation techniques. Its purpose was to enlighten the mind and create intuitiveness. It is not just any type of music that can rapidly initiate a meditation session, rather the right tunes and beats are needed to create a meditative state without necessarily getting into deep profound meditation. It so happens that with such kind of music you can get into a meditative state even while traveling. There are DVDs, CDs and MP3s of Buddhism music that you can carry along with you in your iPod.

These meditation music pieces are currently extremely popular all over the world. There are many music outlets both online and physical where you can find Buddhism music. The online option is currently the best choice since you can access music from different artists in a flash without leaving your house or office. Other than online music stores, there are spiritual healing stores that offer a more comprehensive collection of meditation music CDs and DVDs that are handpicked to optimize your meditation sessions.

 

There are no drums or any thing too fancy or complicated here. Just some very relaxing vibrations to help you relax, sleep, study, meditate, or even work at your office.

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Secrets of the Zen Circle

Zen Meditation ,

The Zen circle is a simple, stark black circle usually painted on white paper in ink. Typically the circle is said to represent the material world that continues endlessly without cessation. There is a beginning to life (where the brush first touches the paper) and an end (where the brush leaves the paper), but this beginning and end continue one after the other, thereby signifying the wheel of birth, death and rebirth. The space within that circle is the emptiness, or the void, the understanding of which lies at the heart of Zen and the experience of which is the goal of meditation.

All well and good, but I would like to suggest a very different lesson that can be learned. If you want to actively participate then grab a pencil, an eraser and a clean sheet of paper.

First simply draw a circle on the paper. It doesn’t have to be very ‘good’ from an artistic point of view and an approximation is adequate.

Now step back and take a look at the paper in its entirety. What do you see?

What you will inevitably notice is the circle. After all, it is the only thing to actually see.

Now shift your focus to what is inside the circle.

And now take a look at what is outside the circle.

Inside the circle and outside the circle.

What is inside and what is outside is the same. The circle – the idea of separation – is an illusion. The circle, which creates the duality of ‘inside’ and ‘outside’ or ‘here’ and ‘there’ is a false representation. The cycle of ‘life’ and ‘death’ that the circle shows is itself nothing more than a trick of the conscious mind that habitually creates opposites where none in fact exist.

So take your eraser and wipe away the pencil mark on your paper.

This is the enlightened mind.

The mind that is beyond duality. Limitless and formless. Infinite.

The circle, to me, has been particularly selected to indicate that it is an eternal truth that all things are inherently connected. It was true then, it is true now and it will be true in the future.

There are innumerable instances of how this understanding can be applied to personal development. One of the most important is to begin viewing your life in its totality. Accept that your physical well-being is directly connected to your emotional state which in turn is influenced by your spiritual insight into the deeper questions of life. Recognize that a change to one aspect of your life will inevitably lead to other changes. Whether those changes are good or bad is dependent on you and the choices you make…so commit to a life of growth and development.

Once the choice has been made internally and you begin to change your life prepare yourself to be amazed at the reaction you get from those around you. What is inside is outside; what is outside is inside. As within, so without. This ancient wisdom is as applicable today as it was centuries ago. Make a positive change within yourself and see that positivity reflected back at you by the people around you and the circumstances you find yourself in.

Finally take the time to meditate on the meaning of the Zen circle in a fuller sense and how its secret applies to your life. I have only scratched the surface here; there is so much more to discover and share.

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Theta Meditation- Genx Stress Buster : christian meditation

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The constant pressure and the building up of stress can often lead to the nervous breakdown of a person. The individuals facing this type of extreme circumstances are the youth and the working individuals of the contemporary times. The reason why this is becoming increasingly rampant is the hectic schedule of the individual and the constant anxiety of something or the other that never seems to leave the individual. With the prevalence of this type of state of mind the individual is hardly likely to either face or solve any of the issues, personal or professional. Decision making requires a calm and tranquil mind that is able to think reasonably and clearly, however in the current scenario that seems to be very bleak and remote. This is why and where the meditation techniques for stress relief in the guise of theta meditation steps in.

The break neck competition that acts as the driving force of the aspiring individuals seldom allows the space for relaxation and rest. The result is a disturbed individual with a disoriented and stressful life. Even the personal front of the individuals life suffers heavily. The reason is very obvious. If the individual himself or herself is dissatisfied and grumbling how can he or she manage to keep the people surrounding them happy. The pursuit of materialistic gain at the cost of the physical and mental health has begun to bare its teeth and nails. The saying health is wealth has become redundant only to bring out the adverse effects of the redundancy. The theta meditation acts as the rescuer salvaging the life from being sacrificed at the altar of the greed for more. These meditation techniques for stress relief have proved to be a highly efficient measure to many.

The meditation technique for stress relief available is of the following types:

Theta Meditation

Alpha meditation

Transcendental Meditation

Heart Rhythm Meditation

Conscious Breathing Meditation

Christian Meditation

Zazen Meditation

However, the theta meditation is the best of the lot. It has numerous benefits to itself. This type of meditation enables the individual to stimulate the dormant part of his or her brain like those of intuition and creativity. This meditation techniques for stress relief takes place with the help of theta brain waves that are connected with the remote viewing, astral projection, past life regression, and development of psychic abilities. The theta brainwaves can be activated with the help of various sound waves like those of the binaural beats.

The practice of these particular meditation techniques for stress relief has proved to have the ability of successfully balancing melatonin and serotonin levels in the brain. This helps to battle depression and insomnia. The immense success of the theta meditation makes it a widely accepted fact that this meditation can reduce stress; enhance the sense of balance and calmness. It can thereby be said that the success of this stress buster has been adequately established and firmly attested without a single shadow of doubt.

Yoga Meditation and Best Yoga Exercise for Heart : yoga meditation

Yoga Meditation , , , ,

The agency that contributes heavily to affection ache is stress. Situations which are awful demanding access the affection amount and claret pressure. The accent hormones get appear during a demanding situation; continued or alternate acknowledgment of these hormones can abuse the affection and the claret vessels. Yoga promotes a airy accompaniment of apperception and physique and is as well broadly accepted for arena a basic role in abridgement of accent hormones, abbreviating the affection amount and blurred claret pressure.

Easy Yoga Meditation Exercise

•  Find a quiet space, area you will not be disturbed.

•  Do a few affable yoga poses, such as the Seated Forward
Bend or affable astern bends.

•  Sit on a chair, accomplish abiding your anxiety blow the floor, accumulate your aback beeline and arch captivated high. Blow your easily on your lap.

•  Boring abutting your eyes, relax your amateur and jaw. Allow your toes to relax and advance out.

•  Take brace abysmal breaths in and out, through your nose. Allow anniversary animation to be added and best as you breathe out.

•  Spend a few account acceptance your thoughts to achieve as you focus on your breath.

•  Keep your eyes bankrupt and accompany your absorption to your forehead

•  In the aphotic amplitude amid your eyes, angel a candle aglow brightly.

•  Hold that angel in your third eye as you break focused on watching the ablaze candle blaze steadily glowing.

•  Keep your animation abiding as you drag and breathe acclaim through your nose.

•  Stay still and focus on this angel for 2 – 7 minutes.

•  Slowly accessible your eyes, yield one added abysmal animation in and boring exhale; sit still for a few minutes, celebratory the space, quiet and blackout all around.

•  Arms aloft Arch Stretch-Standing in the abundance affectation yield a abysmal animation in and acclaim accession your accoutrements until they accommodated aloft your head.

Breathe out and accumulate addition your accoutrements aloft your head. Breathe in and as you breathe out boring acknowledgment your accoutrements aback to your side. Repeat 3 – 5 times.

•  Cobra Pose- Lie on your belly keeps your legs beeline and toes together. Blow your forehead to the mat and blow your easily alongside your chest, award face down on the floor. If you accept a abscessed back, blow your forearms instead on the floor.

Breathe in and acclaim accession your forehead, adenoids and button off the attic – accumulate your chest and achievement on the attic as you attending upwards. Slowly, on the next in-breath, lift your arch added and accession your chest off the floor. Accumulate your buttocks airy and break focused on breath acutely into your affection centre. Boring lower your physique aback to the floor. Accomplish a pillow with your accoutrements and blow your audacity on your pillow.

Best Instructions On How To Meditate Properly : How to Meditate

How To Meditate , , ,

So, to start with, let us enlighten ourselves a little bit on principles of meditation as a whole.

Meditation, to a lot of people can mean a lot of different things, based on a lot of different perspectives, based on a lot of different habits and lifestyle. To someone it can be miserable, while some refer it to as a spiritual lesson or perhaps a religious act.

Basically, Meditation is a way to train your mind to focus on whatever you wish to without losing yourself to the noise and myriad distractions around you.
If you perceive meditation to be complicated, it will definitely get more complicated. All you need to do is simply get settled, pick something to focus upon like e.g. your breath. Your breath; thats a great way to start there. Start focusing on your breath; when you think you’re ready for the next steps (don’t worry, there’s hardly few basic steps to meditation) read the easy tips below

It’s OK in the beginning – To be frank, everybody goes through this stage. Our minds are bound to wander. When you first start to try to meditate, you will experience total chaos in your mind and you’ll feel as if all the forces on earth are have gathered to try to prevent you from keeping calm and silent. Don’t be too carried away with it. Speak to your mind, know your heart and come back to the present; present your you’re all ready to meditate.

Pass your thoughts – In the beginning, your thoughts will be all over the place. you might also notice that knowing or unknowingly, you will get swept away by them. Don’t be worried. This is just a part of your meditation. Everybody faces such hurdles in the beginning stages of meditation. But there’s always one thing you can do; you can realize what get yourself back to what you were doing in the beginning. Whenever you are wandered away, keep doing the same. It’s your way towards a better meditation.

Correct Posture – Maintaining a good posture for your meditation is very important. When you’re sitting, make sure your spines are straight so that you can realize the energy in your body flowing. Being able to maintain a good posture is as good as halfway through the process.

Slow & Steady progress – You must have heard of the Rabbit and Tortoise race. That’s right! Everybody’s heard it. But that’s what it is with meditation as well. Learning to meditate is not a race, not at all. Still doubtful? OK tell me who you’re racing against? Exactly! None. Meditation is all about enjoying the process, not worrying about whether you will be able to learn or not? If so, when? All these things should be avoided while you meditate. Be as free and open as possible (in terms of mind and thinking) when you’re meditating.

Soulful Music – Listening to relaxing and soothing music can also help you in meditation. When choosing which songs (or the type of songs) you must decide on songs with which you are comfortable with the most. If music enhances your power to concentrate, you must use it.

Meditation Books – Meditation books and various meditation guidance material are also available in the market. Being a general person and providing a general point of view, meditation books are quite helpful. Reading them always takes you way back into the meditation state of mind. Getting guidance from the following meditation books can be really helpful especially for beginners.

The Inner Metamorphosis University Chicago is a Meditation Center that offers an inspiring, encouraging and supportive framework for inner inquiry

Easy Meditation Technique: Using Water In Meditation : Transindental Meditation

Transindental Meditation , , , , ,
Easy Meditation Technique: Using Water In Meditation : Transindental Meditation

One easy meditation technique is by using water during meditation. Water is a good element to use. It is a calming element, and it is a good symbol of life, and of serenity. Imagery meditation using water can impart these on your well-being. It can refresh you and recharge you with a different vibrance, similar to when you take a jump in the pool on a hot summer day. Here are a few easy meditation tips for you to feel cool, calm and relaxed using water in imagery meditation.

First choose a comfortable spot in your house for this easy meditation technique. Imagine yourself diving into the waters as you close your eyes and inhale deeply. Feel the coolness of the water in your skin, and feel the buoyancy making your body light. Do not be troubled about where you are. Imagine that the water is your mind, as if you are sinking deeper and deeper into your thoughts. Let your thoughts, anxieties and pressures float away with the water. Imagine the water becoming calmer as you let your mind free of negative thoughts. Think of yourself as being alone in the water, being one with your mind, from which you have extracted all negativity and fear. Stay in this state for a few minutes, or as long as you can without drifting to sleep, to enhance your mental stamina. Then, slowly rise to the surface of the water. Feel your first breath out of the water and open your eyes.

This is a good and easy meditation exercise for clarity of mind, and for rejuvenation of the body and of the consciousness. Let the water be a source of life-giving energy, cleansing, calming and soothing your sea of consciousness. You can take this trip to the water every day, by doing this easy meditation technique for a few minutes.

Jump into the sea of your thoughts and experience a cleansing of your mind as you let your thoughts of pessimism and negativity float away.

To know more about deep guided meditation and its amazing benefits, or if you want to learn how to meditate – you can visit www.meditate.com.au

 

 

 

 

Danial Hurley is an expert is a health care expert that specializes studies about alternative medicine like meditation, etc.

http://accelerateme.net/meditation/free-guided-meditation-1-how-to-meditate/ Your first lesson on how to meditate. In this quick guided meditation, you’ll be…

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