Plum TV featured me on their channel. This is the clip that they did, created by Douglas Forte and aired on Miami Beach Plum TV Summer/Fall 2011. Check out my website here: kinoyoga.com
Video Rating: 5 / 5
Article by Rayford Clark
Relaxed clothes are very important while practicing yoga, although they are always important to a relaxed life. The whole point is destroyed, if you continuously have to pull and tug at your clothes while you are trying to meditate and concentrate on the movements and breathing. You will rather be focusing on the bottoms that keep sliding down or the top that keeps inching up. The introduction of organic yoga clothing has solved the problem. These clothes are made exclusively for practicing yoga. There is no reason for your clothes to wreck your yoga experience, with variety of styles available for both men and women. Therefore, switch to organic clothing a feel the difference.
Changing clothes can be bothersome for every woman. Organic yoga clothing these days has become so fashionable that it is even feasible to wear certain items to the office without being noticed, although any visit to a gym or exercise class would require you to change clothes. This can have advantages other than the apparent one, trouble from changing clothes and saving time. A convertible yoga top is one such good example. It can be worn as straps, as a standard tank or it can form a halter. Under a blazer, you can wear organic clothing as a halter. This way with just one top, you can take care of the whole day all the way through the evening.
Many believe that when it comes to organic yoga clothing, men have it easier as they typically go shirtless or wear shorts or wear a t-shirt. However, they do not have the preference to wear their kinds of organic clothing for yoga anytime other than their spare time, or when practicing yoga.
For children too, organic yoga clothing is available. From practicing yoga, children can gain great advantage, although this is not the only grounds to purchase clothes made for yoga for your children. The yoga apparel is very comfortable and they tend to be very hardwearing. Kids who practice yoga can be harsh on the clothes. However, organic clothing takes care of it without any fuss. It only makes sense that they would combine, as kids clothing needs to be sturdy and so do clothes for yoga.
Without doubt one can say that all over the world, the fame of yoga is spreading like wildfire. It is significant that you are able to invest sensibly on your organic clothing for yoga and yoga gear, if you are into this kind of meditation, since this is very essential for your routines and sessions. You should always keep in mind that the yoga apparel that you use is stylish and comfortable for you. The significance of your organic yoga clothing should not be disregarded since this is not only vital for the average novice but for the more veteran students as well.
About the Author
Rayford Clark is an author who writes useful articles on organic clothing, cotton t shirts, organic yoga clothing, and other related topics on fashion products online. For more information on organic clothing, you can also visit https://secrets2meditation.com/goto/?url=http://www.douspeakgreen.in.
*** www.freemp3meditationdownloads.com *** Claim Your 10 Free Relaxation and Meditation Mp3 Downloads Now! For An Out Of This World Guided Meditation And Relaxation Experience That’s Yours To Keep Forever Then Just Click The Link Above Now! This piece of music is fused with mild Binaural, Monaural and Isochronic tones. These types of tones stimulate the brain and comfort the mind helping you to get into a more tranquil and settled state for a deep relax. Only at this state can you truly feel free powerful, focused and ready to explore you! In a nut shell these sounds get your brain waves closer to the theta relaxation and deep meditation brain wave needed to truly unwind and focus you. This short video blends all these type of tones to bring you a fuller and more complete overall relaxation state. Remember for the best results you should wear headphones! Don’t Forget To Claim Your 10 Free Relaxation and Meditation Mp3 Downloads – Click Below For Instant Access! *** http ***
Article by Kaylee Murphy
Are you one of those antsy-type of people who are often and persistently bouncing a foot, tapping a pencil, chewing your nails, or otherwise fidgeting? Do you find that sitting still for extensive time periods is a challenge?
It could just be that sitting still to meditate is not the right type of meditation for you. If you would like to learn the simplest way to meditate, then walking meditation might actually just be a better choice for you.
If you have never heard of walking meditation before – don’t worry. It is not as strange as it sounds. It is easy to learn and very effective tool for combatting stress, especially when it is used on a regular basis.
Walking meditation comes in a slew of unique forms. However, an easy one for you to get started with is to just solely focus on your foot hitting the solid ground with each step — saying, “Left, right, left, right” with the relevant step.
The purpose of walking meditation is to encourage you to focus your thoughts as you pay attention to your feet hitting the pavement or walking up a flight of stairs; rather than just allowing your thoughts to rampage.
Here are a few ideas to help you get started with walking meditation.
1) While you are walking, you should shift your interest to your feet.
2) Be sure to walk at a typical pace, or even thinking about walking at a slower pace in order to allow you to have expanded focus on your steps.
3) Pay attention to the sensation that you feel as you take each step. Do you feel pressure, tingling, prickling?
4) As you take each step on your left foot, silently say to yourself “left.” Do the same for your right foot until you are in a steady tempo of “left, right; left, right.”
5) If you see yourself getting mixed up and suddenly realize that you are getting your lefts and rights mixed up then you’ve lost focus. Simply begin over again from step # 1 and you’ll very quickly be back on track.
Set aside a bit of time each day to do your walking meditation; you can simply make this a practical part of your day. Try it when you walk to and from the train station, while taking your dog for a walk in the morning, or going up a flight of stairs in your home.
Make a goal for yourself to see just how many ways you can easily fit walking meditation into your life each and every day! What a great way to keep moving in a productive way that can also help you to focus and relieve a little bit of stress!
About the Author
Kaylee Murphy is a psychotherapist who helps people manage and reduce stress inorder to have more joy, freedom and better health. To get her free ebook so you can learn easy and clever stress reduction techniques visit her website today =====> https://secrets2meditation.com/goto/?url=http://www.kayleedmurphy.com
Here is a short sequence with 4 Yoga Poses to change the way you Feel. When you are in a bad mood, or sad or so, you can actually change your body chemistry by doing this sequence. Please subscribe to my channel here:bit.ly Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to
Video Rating: 4 / 5
Article by Rockeysheen01
Whenever you hear the name of any saint, you visualise someone sitting under a tree with a closed eye and specific posture. You know what they actually do? They sit in that posture with their eyes closed to meditate well and be free from all kinds of worries and stresses. Meditation is a process with the help of which the individuals can easily get the considerable peace of mind. But to make the process of meditation effective, it is important for you to know how to meditate for beginners. This is because not all of them know the proper techniques of practicing meditation.Competition in professional and academic sector has increased to such an extent that life has become full of tension. Meditation helps the individuals to attain the peace of mind and be cool and calm. Thus, it is important for you to know how to meditate for beginners. Only when you know the techniques properly, you can understand and realise the effectiveness of the meditation techniques. If you want to get rid of the tensions of your life, you can follow the tips below of how to meditate for beginners: • ‘Lotus’ and ‘half-lotus’ position is what most of the practitioners prefer while meditating. It is important to be in a specific posture when one meditates. Being comfortable is also vital. Until you sit in a comfortable position, you can hardly concentrate on anything. Thus, knowing the basics of how to meditate for beginners is very important so that you know the posture that would suit the practitioners.• Try to be out of any kind of thoughts. Be free from worries and see the difference. Just focus on the mantra or any object in a peaceful environment. Concentration is one of the most important things required during this process of meditation. How to meditate for beginners is something that is always required by the individuals. Knowing this is of great help for anyone who is at his initial stage of meditation.• Having patience is again very important for the people. Thus, you must try to be patient enough as far as the process of meditation is required. So be patient and see the effectiveness of practicing proper meditation properly.There are several guides that can help you do everything properly as far as meditation is concerned. Just you need to be calm and quiet while meditation. This is one of the most important principles of how to meditate for beginners.
About the Author
This Article on how to meditate for beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit https://secrets2meditation.com/goto/?url=http://themeditationmind.com/
Send subtitles to brauliobo at gmail dot com Video & message from “alienx1976” @ youtube Learn How to Meditate and to become a fully enlightened human being!. Easy steps to follow. Know who you really are!. Peace and Love! ——————————– Additional Info. on Chakras: Opening the Chakras – 1 www.learningmeditation.com Opening the Chakras – 2 www.eclecticenergies.com
Article by Mary McCready
Every human being desire peace more than anything in this world. Many people go into meditation process to relax their mind and body in order to create for a state of calmness. During this phase, the mind is quieted and the person becomes aware of his inner power to manage anxiety and overcome fear. Even as you need a quiet place to do your sessions, certain enhancing tools can support your quest for peace by making your body comfortable and well rested. Proper posture is necessary when practicing meditations. To maintain this position, one should have the perfect support needed for an effective spiritual process. A meditation pillow is the key element that provides every practitioner with comfort and the right spine alignment when sitting erect.Meditation pillows make up a large part in the accomplishment of your therapy. Some people may try to get into the state of relaxation without using these pillows for support. For this reason, their concentration will lead them to focus on discomforts and pain that are usually felt in certain bony parts of the body that touches directly to hard surfaces. With this indispensable cushion, the practitioner can enjoy a deeper reflection.Always plan for the place where you will hold your meditations before choosing the pillows you will use. You may wish to do your sessions outdoor on soft grasses, or you may want an indoor therapy on wooden floors. Others may like to have them on concrete grounds for more stability. When meditating in grassy areas, use lightweight pillows with soft nylon fills. For hard surfaces, you need a double sided pillow with solid foam base at the bottom, and soft synthetic fills on the top. This cushion allows you to easily rise from a seated position and makes you feel comfortable unlike ordinary pillows.To achieve for a successful sitting, you have to settle comfortably on the cushion, in proper posture, without feeling any pressure or pain that can distract your focus. Sustaining this form for certain durations can be difficult without this pillow aids. There are different floor pillows to use when contemplating on what type to purchase. The most popular is the Zafu cushion which comes in either buckwheat hull or kapok fillers. This round or crescent shaped cushion gives elevated support for your upper legs. Ideally, you have to get seated at the front edge in order to position your pelvis in such a way that there is less strain on your knees. Another fine enhancer is the Zabuton cushion, rectangular in shape and less full than Zafus. It is usually complimented with bolster pillows for added support within the ankles and feet. Also a preferred choice is the horse-shoe shaped Cosmic cushion. It supports both of your thighs when seated, with your feet and ankles well rested.Undoubtedly, meditation pillows are beneficial to practitioners who desire for inner peace and tranquillity. They make such a tremendous difference in the art of meditation.
About the Author
Maria has used Meditation Pillow for years and recommends them to all of her friends. She lives in OK with her husband and 3 kids. Please also visit her site at www.meditationpillows.net