Month: December 2011

Top 5 Yoga Myths

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Article by Anmol Mehta

It is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a world wide scale. Unfortunately though some of the authenticity and truths about yoga are being lost and some myths are creeping in with regard to what yoga is and how it is to be practiced. In this article I will look to clear up what I find to be the top 5 myths about yoga.

Top 5 Myths About Yoga:

1. Yoga is a Form of Physical Exercise:

This is perhaps the most common view of yoga. That it is a form of physical exercise. This certainly needs to be clarified and I am going to provide some details about true yoga practice in order to do this.

Yoga is actually has 8 parts to it, with the physical aspect being just 1. These 8 parts, include yoga dos, yoga don’ts, physical exercises (asana), breathing exercises, sense control, concentration, meditation and divine union.

So you can see from above that although the physical aspect of yoga, which is called asana, is an important part of yoga, yoga as a whole is certainly more that just a series of postures and movements. Yoga is essentially a spiritual science whose objective is to still the mind of thoughts, so that the truth of Oneness hidden behind the waves of the mind can be clearly seen and embraced.

2. Yoga is a Religion:

The other extreme and incorrect view on yoga is that is it a religion. Commonly yoga is considered part of Hindu religion, but yoga is not a religion. It is a time tested spiritual science with the goal of revealing the true nature of reality. As indicated above, yoga practice is a step by step process with the end goal of calming down the thought waves in our mind and thus prevent them from distorting the truth.

3. To Practice Yoga You Must be Vegetarian:

There is a notion floating around that in order to practice yoga you must not eat meat and be a vegetarian. This is not true. Although there are tremendous benefits to being vegetarian and this is being more and more validated by the mainstream medical community, there is no requirement of vegetarianism in order to practice yoga.

One point I would like to add here is that, vegetarianism is consistent with the non-violence which yoga advocates and it certainly would be to your benefit to reduce meat intake, nevertheless, you don’t have to be vegetarian in order to be a great yogi.

4. You Need to be Initiated by a Guru:

I have also come across this notion that many believe you need to be initiated and have a guru in order to learn and practice yoga. This is not true. According to yoga, the true guru is within and although it would be to your benefit to learn yoga from an accomplished teacher, this is not a requirement.

5. You Have to be Flexible to do Yoga:

Not so. No doubt yoga will improve your flexibility, along with your strength, balance and overall health, but in order to practice yoga you do not have to be flexible. Yoga is designed to be practiced by all.

Different bodies have different degrees of flexibility and in this case one size does not fit all. For most of the complex yoga posture which require great flexibility to do, there are plenty of modifications which allow you to get the same benefits for those who are less flexible. In fact one of the original reasons I took up yoga because I was not flexible and wanted to improve this aspect of my physical dimension.

Summary:

So there you have the top 5 myths about yoga. Essentially, what these myths do is prevent people from taking up this wonderful science. So if you feel you will have to change faiths, find gurus, stop eating meat or are too inflexible to take up yoga practice, you are wrong. Don’t pass up the wonderful opportunity to learn and practice this amazing science, which helps you discover your true divine and eternal nature.

About the Author

Anmol Mehta is modern Yoga & Meditation master. His massive Guided Zen Meditation blog offers the ultimate Meditation Techniques Guide and free Yoga to Detox & Cleanse Your Body.

Always Forgive And Never Give Up

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Article by Paul W. Sutherland

Do you at any time wonder what is meant whenever somebody says that they have to find themselves? Is it just some type of cop out or escape from real life? Then you’ve got others who say that they have to find God or perhaps that they have discovered God, not necessarily in a burning bush naturally. These people are typically ridiculed and targeted by other people who don’t understand. Exactly what does it take to go to a mountain top and stay there for several days meditating and looking to find yourself?Anyways, returning to the finding yourself or finding God. Here is the key, or what I really should say many consider to be a secret. You won’t ever find yourself or God, not even in a burning bush by looking for the right answers beyond yourself. You’ve got the answers to everything that has ever been, ever is or ever will be inside.It is that little voice that you barely perceive or ever listen to that is constantly attempting and striving to be heard. It’s the whisper that guides you to accomplish the things that will allow you to progress and allow you deal more easily with obstacles. It is the intrinsic radar system that gives you the course to take and avoid the bad weather which you may be heading straight into.Now you will be wondering, precisely how do you know and what exactly makes you an authority on this. In reality, I’m not an authority on this and I don’t possess the solutions. The contrasts and difficulties we face in everyday life will vary for everyone. Just what I can tell you is this: I now pay attention to that internal voice this is my number one guidance system. Not so long ago I neglected to listen and brushed aside just about every warning indicator which was put before me. I figured I knew better, I made choices based on fear of the things others would probably think. In short, I got myself into a situation that was a living nightmare which I could find no respite from.This is broadly the base for my brand new book Within this book I might risk being exposed to ridicule, possibly due to the way I have elected to express the story or because of the content. I feel like I failed. I failed myself, I failed my children and I failed my family. That’s a tremendous amount of failing to handle. Failure which may have been prevented, had I taken some time to listen for that little voice with the good advice. Nevertheless, I write about all those parts, even the ones that have been uncomfortable with the intention that other folks may keep clear of the problems I found myself in. Allow me to make it crystal clear, I am not a casualty nor do I have a pity party for myself. I made some foolish choices and conclusions and had to pay a price for them.The other essential point in all this is ~ there is nobody else to blame except me personally. It is often simple to find somebody else to blame for your mistakes, misfortunes or ill advised decisions. However in most instances, when we’re really sincere with ourselves, we find that we create all that happens in our lives. We have to assume responsibilty for the choices we make even those choices we let other people to influence as a result of fear. The blame game is not an alternative for the progressive life.In the end, FORGIVENESS is the vital thing. Not only to forgive other people for their part in events but moreover to forgive yourself.All too often we forgive other folks but block out that we are permitted to forgive ourselves.

About the Author

Paul W. Sutherland is the author of the book Orion & The Wildcat. It’s a true story based on his experience of loss, a disasterous marriage and finding love again. It takes you on an incredible journey with valuable life lessons in relationships and fear. It might make you laugh it might may you cry it might even give you the answers your looking for in your own life. Take a few minutes to take a look – https://secrets2meditation.com/goto/?url=http://orionandthewildcat.com

Meditation and Subliminal Audio Go deeper now

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Article by Jeffery Kim

How did musical instruments get their status as marching band instruments some believe that that it started off when gypsies would bang their tambourines and make a ton of sounds although walking down the street as a indicates of acquiring individuals to buy their merchandise or have their palms look at In historic periods traveling musicians performed at festivals and celebrations This evolved into a structured military band when armies would use new music instruments to assistance shift troops a long distance in an orderly fashion Seven Pink martini splendor in the grassno doubt the tale idea and theme of the motion picture matters but no much less essential is its audio when it happens to its achievementsp In any film silence overall body language of the actors and their facial expression throw a superb affect on the viewers but if songs for movie is absent the filmmakers could possibly not get the result as anticipated Of study course it really is not only the current releases that have topped the charts in phrases of soundtrack high quality A sufficient amount of soundtracks to basic motion pictures are in by themselves thought of timelessp According to amusement weekly a single of the best soundtracks of all time if not the greatest soundtrack of all time complete pause belongs to none other than the 1964 hit a very difficult day night featuring of course the beatles Other basic film soundtracks include things like the audio of songs featuring the unmatched pure soprano of julie andrews and the compositions of broadway mega strike producers rodgers and hammerstein the chilling alfred hitchcock thriller psycho whose assigned composer bernard herrmann popularised the use of those prominent shrieking violins for mounting suspense sequences and the wizard of oz which benefits a score that has prolonged been ingrained into manifeste american tradition notably somewhere in excess of the rainbow at first sung and popularised by 1 skip judy garland and a lot more fairly recently covered by various modern day day artists Lately launched and widely acclaimed movie consume pray love is just an individual example of a film with a superb soundtrackp Centered on the memoir by elizabeth gilbert and co authored and directed by ryan murphy this hit motion picture features a soundtrack manufactured up of a unique mix of seems and artists Trailers for the movie popularised florence and the machine canine times are in excess of a particular republic beneficial existence and the temper trap sweet disposition As for the film first score veteran composer dario marianelli was liable for placing collectively a gorgeous background to the functions of the movie This exclusive healing meditation new music takes advantage of resonance to wash absent stress and anxiety and impeach your entire body with robust good powerp This in turn opens your head to artistic encouragement and visions even peak experiences Bear in mind meditation is a individual wayfaring and it is up to you to select which tools you are going to take alongside In addition to calming method hypnosis music and meditation audio usually consolidate organic and natural aspects such as the harmony of ocean waves passably flowing streams or birds chirping Ideal for peace meditation and bodywork meditation unveils a new petal in the lotus blossom of tibetan nepali meditation audio a automobile for cogitative journeys inoculate with the therapeutic factors of an age old tradition

About the Author

Fairly recently introduced and broadly acclaimed movie Eatresearch a hrefhttpwwwlearningaboutmusiccomlearn musica Pray Take pleasure in is just 1 instance of a movie with a superb soundtrack This in turn opens your head to inventive encouragement and visions even peak encounters Centered on the memoir by Elizabeth Gilbert and co created and directed by Ryan Murphy this hit film functions a soundtrack constructed up of a distinctive mix of seems and artists

Get Rid Of Your Negative Traits With Meditation Techniques

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Get Rid Of Your Negative Traits With Meditation Techniques

Article by Jack Davis

In recent times, competition has increased to a great extent. As a result of this, the people suffer a lot mentally. They are in a rush of reaching the peak of success, which seems difficult as everyone seems to be better than the other. With meditation techniques, the individuals are given a chance to get rid of their tensions. It is a natural way of getting out of the depression stage and entering into the stage of relaxation. Meditation has remained in practice since a very long time, but it is this decade when it is actually getting the importance that it deserved.

Everyone desires to reach his personal and professional goals, but in order to do so, he needs the ability to concentrate on the methods that they should adopt to achieve them. Concentration is only possible if the mind is free from any kind of disturbances. But nowadays, mental worries are very common. Thus, if you want to achieve the objectives that you have already set, meditation techniques can be utilized. With meditation techniques, the practitioner is assured of being out of the reach of any kind of worries and deep depression. Thus, making meditation a regular practice is a must for a fret free lifestyle.

Many a times, the effectiveness of the meditation techniques is doubted and questioned. It is true that in some cases, they do not show any positive result. But the only reason behind its ineffectiveness is the irregularity in meditation practices by the individuals. One thing to note while deciding to meditate in a proper way is that the practitioner must know about the basic things that make the meditation techniques efficient. Proper meditation practice on a regular basis is the only way in which the individuals could remain out of their mental chaos. Meditation is for all and it always has a positive effect, if practiced regularly.

With the help of meditation techniques, you can get to know yourself even better. In recent times, when everyone is trouble-ridden, attaining a relaxed state of mind is essential. This is because without significant peace of mind, no one can achieve his or her goal, whether personal or professional. However, it is necessary to choose a right technique to practice meditation. Meditation techniques, if practiced in a quiet environment leads to better results. Practicing meditation will not only let your mind relax, but will also help in reducing anxiety, anger and other negative traits in your character.

About the Author

Hi This is Jack Davis. You can know more about me by visiting my website at https://secrets2meditation.com/goto/?url=http://teacher-burnout.blogspot.com

Jack Davis is a professor of medical science having interest on writing articles on medical science. For more information on Generic Lipitor or Canada RX he recommends to visit site Canadian Pharmacy Online

Reiki Part 1: Introduction to Reiki (Long Preview) : Reiki : Video

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Reiki Part 1: Introduction to Reiki (Long Preview) : Reiki : Video

Reiki :

www.thebutterflygift.com This is part one of a two part series. Learn all about Reiki from Alana Tilton, a Certified Reiki Master Teacher. She will teach you all about Reiki, the ancient healing technique that originated from Japan, but whose roots go back to the ancient Vedic texts that are over 3000 years old. Reiki has always been passed down from Master to student. Reiki treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, serenity, and well-being. Reiki is the Universal Life Force Energy that heals the sick and balances your Chakras (you will learn more about Chakras in this course). In the first part of this two part series Reiki Master Teacher Alana Tilton will teach you where Reiki comes from, what Reiki is, the history of Reiki, and the benefits of Reiki. This course also covers Reiki and the sick and an in depth look at the three levels of Reiki and the entire Attunement process. At the end of this course, you will learn the important Reiki Principles. As a bonus, Reiki Master Teacher Alana Tilton has added her own healing guided meditation of the Reiki Principles. You can use this guided meditation daily as a way to bring Reiki energy into your life and stay connected to the Reiki Principles. It is a great way to start and end the day!
Video Rating: 4 / 5

Meditation For novices Steps to start Meditating Quickly

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Article by Meditieren34

One of many aims regarding meditation is always to loosen up one’s body as well as tranquil your mind. Yet where to begin a high level newbie throughout meditation? Confident, people have to get started on somewhere however, many strategies to meditation are simpler to focus on than these. Here are several helpful suggestions upon meditation for newbies.

A single. Avoid getting stuck on “getting this right”

Nearly every meditation period is unique then there is no one individual “correct” approach to reflect. Consequently will not learn to stress if you’re not confident whether or not you are acquiring everything proper very first time. In reality, it’s greater permit your brain go and simply relax. This will assist your meditation session to go easily. If the informed mind nags you and concerns an individual, basically inform this vanish for a couple of moments when you unwind.

Only two. Get one of these handful of various ways

A lot of people locate inhaling meditation one of several simplest ways to start out. An individual by now inhale and exhale along with the principal concept of any inhaling and exhaling meditation (particularly in a symptom levels) is to just observe your inhaling and exhaling along with regulate it without having pushing breaths. Others realize that a strolling meditation is a good approach to start off. Obviously just for this way of meditation, your eyes will be open up! In fact, you might curently have already been exercising going for walks meditation lacking the knowledge of this — with it’s most basic, it is virtually a walk around the block, even though observing and also being conscious of things around you. Guided meditations can be a next manner in which several beginners to be able to meditation choose to take. All you perform is relax and stick to another person’s tone of voice – in both individual or using a pre-recorded meditation Music. You will be used over the leisure process and also well guided through every one of the stages involving meditation.

Three. Put aside a regular meditation time

Meditation is much like every other practice, it requires time and energy to transform it into a practice! When you find yourself starting along with meditation, reserve an everyday occasion ti meditate. This doesn’t happen must be prolonged — 10 or 15 mins is ok. Yet producing meditation a normal a part of your own regimen can help enormously. If you are arranged, book a time inside your journal to possess quality time with ourselves. Or miss observing the television information and also meditate rather : this will likely possess the extra advantage of decreasing the negative opinions you might be encountered with in your daily life.For more info, you ought to pay a visit to: Meditation

The important thing regarding meditation for novices would be to commence! You are able to adjust, alter meditation types etc at a later date. However you could only do this in case you are truly began meditation in the first place.

About the Author

The important thing regarding meditation for novices would be to commence! You are able to adjust, alter meditation types etc at a later date