Month: April 2012

Energy Yoga: Physical Activity and Meditation to get an Overall Health

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Article by Dianna Bruney

Well being could be the real wealth of an person. Excellent well being doesnt indicate the absence of bodily illness but also the lack of psychological and social illness. A healthy individual can appropriately endure and very easily cope with all the difficulties and stress of each day living. Incorporating standard bodily activities, nutritious diet program, and refraining from booze and cigarettes are necessary in sustaining a match and healthy body. Yoga is usually a physical activity which has been utilized within the historical occasions to relieve well being troubles connected with large blood strain, higher cholesterol, asthma, shallow respiratory, backaches, chronic illness, and lots of other forms of pain. Today, Yoga has gone from a religious discipline practiced by a lot of within the Far East, into a mainstream workout routine that has been taught in many gyms about the planet. Other researches recommend that yoga may perhaps promote rest and lessen distress.

A brand new form of yoga that concentrates on a far more fitness-based approached is created. It is actually named Power Yoga, a strategy carefully modeled after the Ashtanga type of follow. The term Energy Yoga grew to become widely used inside the mid-90s when many yoga lecturers tried new ways to make Ashtanga Yoga much more available for the western audience. Each Power and Ashtanga Yoga concentrates on strength and adaptability. The only real distinction between the regular technique and Power Yoga is that the latter does not need the performance of the series of poses. It took the basics of yoga and and gave it a dose of aerobics to tone the muscles, sharpen focus, and bolster the center.

Other recognized benefits of practicing Power Yoga incorporate:

Enhanced power, endurance, and stamina Tighter abs, legs, and armsHelps release physical tension Helps retain superior and proper posture Serves as an excellent heat up for athletes Improves an athletes general performance

Power Yoga is a pretty available workout. To apply this new yoga strategy, all thats necessary can be a flat floor surface, a mat or towel, and enough overhead area to extend the arms. It can be carried out by folks of distinct ages and degree of bodily situation. On the other hand, not all poses really should be tried by everyone. Correct posture and alignment should always be managed throughout stretch or posture to steer clear of accidents. These activities must be stopped when there is certainly tiredness, discomfort, or dizziness. Additionally, the mental element of yoga is as significant as its bodily activities. Focus and meditation must not be taken without any consideration. Yoga really should be completed using an open and light mind when one performs yoga positions and posture. Impatience, self-criticism, and comparing oneself with other people could hamper the improvement of ones physical and mental health.

Folks who wish to engage in physical activities like yoga really should seek advice from medical doctors along with other wellness specialists just before taking yoga lessons. Particular injuries towards the wrist, again, and ankles could stop some individuals from training yoga postures and positions. Moreover, yoga should really be practiced with care and precaution. Many people have reported injuries that were acquired by executing yoga postures without having focus, or by attempting tough positions without having operating them gradually or by not having right supervision. Oftentimes, rookies complain of muscle soreness and fatigue immediately after partaking in yoga. These consequences may disappear with continuous follow. Yoga is a great approach to bolster the and body and improve general well being.

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Meditation and Panic Attacks- How Meditation Can Reduce An Onset Of A Panic Attack

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Article by Oliver Dodd

The causes and origin are truly unknown; it is twice as common in women as in men, but panic attacks are the same for everyone. Some of you might recognize it as those chills and cold sweats that start to form during those social situations. Others might associate it with an outright fear of dying! All-in-all people that suffer from panic attacks all share the same inevitable feeling of helplessness that is not only painful to endure, but outright traumatizing. Even the mere recollection of a previous attack can trigger another panic attack.

There are many treatments available for the treatment of panic attacks, but these usually involve Selective Serotonin Reuptake Inhibitors (SSRI’s), which is commonly used in antidepressant medication; These may include: Prozac, Zoloft, or Paxil, just as an example. But what about an effective, and non-chemical alternative that wasn’t synthesized in a glass tube? How about cancelling out the mere thought of an attack without a pill, but by putting your mind and body at ease. Meditation can be very beneficial to anyone who is willing to dedicated their time and mind to a structured meditation regiment.

Meditation doesn’t necessarily mean sitting down on the floor, cross-legged, middle finger to thumb, and humming some mantras. It is the challenge of achieving pure relaxation and reaching a plateau in your mind where nothing can change that relaxation of your body and mind. One can change a lot in their life by dedicating a few hours of your day to simply getting your body and mind in touch.One must realize that meditation can bring upon a plethora of positive influences in their life. Aside from helping one reduce the likeliness of panic attacks, basic meditation can:

* Reduce Stress * Benefit your Health * Help you Control your Thoughts * Detachment from the things that irritate us * Increase Peace of Mind and Happiness * Increase Ones Concentration * Increase Creativity and Spontaneity

Studies have shown that meditation, when done correctly, is a very successful method to reduce stress. There is really nothing mystical or illusive about it. The most apparent cause of anxiety is an over active and uncontained thought process. While properly meditating one can slow down their thought process and reduce their anxiety.

Find a comfortable position, a lot people choose to sit with good posture in an upright position. I would try warming up by first doing a few minutes of diaphragmatic breathing and muscle relaxation exercises to relax you physically.

Then you want to close your eyes, which studies have shown can reduce your brain activity by up to seventy-five percent; You want to try and become aware and identify your own thoughts. Recognize these thoughts and disassociate yourself from them, the idea here is to have as few thoughts as possible, but don’t become anxious if you cannot eliminate your thoughts altogether. Let them go every time you find yourself flowing into thought.

One of the things that help us to eliminate our thought process is to concentrate upon or repeat a mantra. A mantra is quite simply just a word or a phrase or a number that you try to visualize and repeat over and over again. The sole purpose in this is to eliminate any thoughts that might want to creep into your mind.

Many times I would meditate while doing my breathing exercises. My mantra would be the numbers that I was using for counting my breaths. I would close my eyes and while breathing in I would visualize and focus upon the numbers; one, two, three, four, five, six, seven…And then as I was breathing out I would again focus upon and visualize the numbers: One, two, three, four, five, six, seven… I also will often us a Bible verse or simple the name “Jesus” while visualizing each letter’s, size, shape, dimension, color and texture.

You may have a favorite word or phrase that you want to use for your mantra. Some people simply repeat and focus upon the name of a loved one or a favorite phrase. It doesn’t matter. The Idea is to have something to focus upon to help you to stop thinking.

Try to meditate at least once every day for at least twenty minutes or any time that you feel stressed or anxious. Meditating will leave you refreshed and help to become aware of your thought process. It will also help to bring you out of anxiety and recondition you to react more calmly in stressful situations. Don’t worry if you become so relaxed that you nod off and fall asleep.

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What is Reiki? -LBK Style : Reiki : Video

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What is Reiki? -LBK Style : Reiki : Video

Reiki :

Are you feeling stressed? Are you dealing with an illness or disease? Do you need to relax? Maybe YOU should consider Reiki! Check out our latest video to hear about our Reiki journey as well as our explanation of what Reiki is, what we are doing with it and where you can find us! A little insight on Reiki: Reiki is a Japanese technique founded by Dr. Mikao Usui that reduces stress, relaxes your mind, body and soul while promoting self-healing. It is administered by a Reiki practitioner (like LBK) in a hands on approach that is non-invasive, but rather light touch to the body. There is no rubbing or discomfort, but rather a soft touch that allows “life force energy” to flow through your body. This energy is the reason we are alive, that’s why Reiki is such an amazing treatment that specifically caters to your body’s needs. If one’s “life force energy” is low, then we are more likely to get sick or feel stressed out, while if it is high, we are more likely to be happy and healthy. Reiki is spiritual in nature but it is NOT a religion. It does however encourage you to live and act in a way that promotes harmony toward every living thing. They say that you don’t look for Reiki but rather Reiki finds you. We’ll see you when it’s your time to shine 🙂 Interested? Make an appointment with L,B, or K by calling DHAC at 781-326-2900 (200 Providence Highway, Dedham MA). Make sure you say LBK ALL DAY and LBK will hook you up with 40% off your first Reiki treatment and a day pass to …

Basic Stop Snoring Solution

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Article by Ramona Perry

Is your partner tired of you snoring all night? Have you tried everything and found that nothing works?Many products like stop snoring sprays, adjustable beds, stop snoring pillows etc. are there in the market. But, chin straps are the fastest to fix this problem. It is a simplest method amongst all. Before you use any product, you should know what snoring is. All your muscles relax during sleep. Which is why, there is a blockage of the airway, which causes the skin of the throat to vibrate, which is snoring. Snoring, in short, is a sleep-disorder. Some people snore through their mouth and some through their nose.

Without a doubt, the chin strap is the right remedy. But, it forces one to breathe through their nose. If your nose is not clear or blocked, you should unblock it first. It will be hard for you to breathe, if the nose is not clear. Further, it is under the chin and over the top of the head. Breathing through the mouth is made to stop by this product. Chin straps teaches to breathe through nose. Slowly, as the time goes, you will get comfortable with it. It is flexible and which is why, it can fit the face properly. It is not just soft but is stretchable too. It is skin-friendly. It is easy to wear and easy to remove. The material used in it is of a very fine quality. This not only lasts long but is reliable, too.

Snoring and sleep apnea are different. Snoring is responsible for sleep apnea. In case of sleep apnea, a doctor should be immediately consulted. Treatment of doctor will depend upon whether the sleep apnea is mild, moderate or severe. Sleep-apnea can take life away.

The problem of snoring can be faced by children also. Due to this, they may suffer inferiority complex. They try to keep away from participating in summer camps or enjoying sleepover with their friends. There is a fear they will be mocked.

In order to stop snoring, one can try some natural remedies at home. If you lose some pounds, it helps a lot. Snoring is caused by smoking. Hence, cutting down or if possible, cutting off cigarettes would be great. The simplest among all is to sleep on the side, rather than sleeping on the back. The most easiest, natural and effective way to stop snoring is to bring a change in the sleeping pattern. Snoring, along with other health problems can be cured with the help of yoga and meditation. Having a balanced lifestyle, cutting off alcohol, proper exercise, healthy food are keys for a healthy life.

This problem should not be neglected. With proper care, you can save your partner from suffering. It is safe to use this product. Those who have used chin strap, seem content with it.

So, if you have tried everything and yet not got the best results, you can consider giving this a shot.

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Meditation Music Online: Reasons Why You Should Hear Meditation Music.

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Article by Rolland Machain

If you realise it hard to relax and relax, then you might want to consider listening to meditation music on-line. Online meditation songs is widely available over the World Wide Web, so you can find the right songs and also tracks to listen to inside times that you really feel stressed out and in the actual verge of depressive disorders. Because of the fact that relaxation music has established countless times ahead of to be very beneficial, you should already consider this with your daily activities in order for you to definitely cope up with everything that your particular life brings you. Relaxing tunes like those evident inside ambient sounds as well as chillout music have a large amount of benefits that it can offer you. One of these benefits is that it can help you have a easier meditation experience. Meditation is one of the best ways to uncover inner peace, to wind down, to calm down, and also to soothe your tired mind and body. However, for you to achieve these things, you first need to stay in the proper environment. That’s where listening to ambient appears, chillout music, and other comforting tunes come in quite handy. When you hear relaxing tunes such as ambient sounds along with chillout music, you are allowing your head and your body to get free of the anxieties and the stress that your particular everyday life brings. This means that you will be able to settle down and relax quicker. A relaxing atmosphere and a calm mind and body are essential if you want to be able to attain the inner peace in which only meditation can deliver. So putting on the right meditation tunes that will help you de-stress, calm down, as well as relax is important in the event you really want to achieve internal peace and have a far more a successful meditation encounter. If you want to listen to the very best meditation music accessible, you no longer have to look for far and wide just to get the best tunes, songs, as well as melodies to listen to. The web site https://secrets2meditation.com/goto/?url=http://calmingmusic.info/ is the best source regarding online meditation tunes. This website carries a lots of great deeply calming and relaxing tracks from various musicians. These renowned musicians include Acca, ANF Project, Angel Mirielle, Arthur Explicit, Electro Mojo, Unhappy Dreamer, Midnightwave, Real Raw, Secret Chary, Sound in Color, Business Zoo, and Yellow-colored Watch. If you want to have the ability to have the best meditation experience, then you should consider purchasing the meditation music online which https://secrets2meditation.com/goto/?url=http://calmingmusic.info/ has to offer. The best part with regards to these songs and also tracks is that they will be in high quality audio so that you can truly have an satisfying experience listening to all of them. For a very affordable price of only .99, you can already avail twelve highly beneficial songs that you can listen to if you want to calm down, take it easy, de-stress, and meditate. If you do buy these tracks through the website, you will also find two free tracks.

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I like to write and post new fresh articles on the internet

Check out new ambient music produced by Arthur Explicit

Are you neglecting the Basics?

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Article by David Klaasen

It’s all too easy to get caught up in the complexity of work. We have to juggle vast amounts of information, interruptions and still meet our deadlines. But what about the basics? They have the power to transform your business! Are you taking enough care to avoid misunderstandings in your email? Are you acknowledging your people enough? Are you listening to what is really being said? Are you being clear enough with your team about your expectations and their purpose?

This year I just managed to get in a week of FLOW skiing in the Dolomites at the end of the season. It was a rather special week because it was also a meditation retreat. We would begin the day with meditation and balancing exercises, and after a delicious alpine breakfast we would go out on deserted, pristine slopes. Our hotel, at an altitude of 2054m, was only accessible by snowmobile and directly on a piste, so we would have some of the best slopes to ourselves for the first few hours every day. Our instructor and group leader Bruhn, was a very enlightened fellow and had a very unique approach to skiing: being in the FLOW.

Focus on the tiniest aspectsHe would get us to focus all our attention on a tiny part of our body like the big toe. This meant that we would become very aware, of how applying pressure with the big toe to the front inside of our ski boot, had an effect on the front tip of the ski and gave it more grip. As the week progressed and we explored more micro-movements and pressure points, our skiing transformed.

It was not the first time I had been on this course and I had done all the exercises before, but the interesting thing was how, when I did them again this year, I was able to integrate them at a very different level. But only if I had an open mind. “A beginners mind”. If I’d had an attitude of “I’ve done that exercise before so there is nothing new to be gained from it” I would not have progressed as much. However, while it takes humility to have a beginners mind and to focus on the basics, the results are fascinating.

If you look at anyone who has really mastered their subject or skill you will often find them revisiting the basics to fine tune and hone even greater awareness of the tiniest details. From professional footballers and musicians doing regular practice, to the most successful entrepreneurs who analyse people’s behaviour to spot the gaps in the market, there is an ultra focussed awareness. Because every time we do something with full awareness of the smallest nuance and distinction, we can begin to notice the difference that makes a difference.

Practicing Flow and Flow in PracticeWhat are the basics that you need to focus on? What skills, if you perfected them, would make the biggest difference to your business? For me it’s been a lot about Marketing and finding the simplest ways to present and implement robust HR Strategies that really drive performance without bogging managers down in bureaucracy. It’s very exciting to achieve sell-out Seminars and produce popular products like my new DVD sets, but it is also a huge stretch out of my comfort zone and into the learning zone. And that’s the point. It’s only by stretching ourselves beyond the straitjacket of what is safe and familiar that we really break through to new levels. While not overdoing it and ending up stressed or burnt out. It’s interesting to note that it’s also about identifying subtle new details in the familiar and the mundane, which may not be exciting but can still transform your skills.

The term FLOW was first coined by Mihaly Csikszentmihalyi (pronounced “ME-high CHICK-sent-me-high-ee”). In his excellent Book ‘Flow: the psychology of optimal experience’ he discusses the need for a tension between our level of Skill and Challenge. Too much challenge with not enough skill will lead to anxiety, stress and burn out. Too much skill with not enough challenge leads to boredom, complacency and apathy. Searching for, and finding the balance between the two is all about ‘being in the Flow’.

So what do you need to practice in order to transform your business? What skills do you need to improve so you relish the challenges? And what challenges do you need to seek out to motivate you to practice? It’s not about making life more difficult, it’s about finding the optimum balance that brings deep satisfaction and fulfilment from recognising that it’s often by focussing on the little things, that great things can be achieved.

By the end of the week of Flow Skiing I was able to carve (parallel skiing on the inside edge of the skis) through the soft slushy snow at the bottom of the slopes and to make quick short-turns if I encountered larger mounds of snow. These mounds used to terrify me and ruin my day. Now they had become an interesting challenge to overcome by coordinating hundreds of micro movements (and some major ones!). By focussing on the basics I had transformed my skills. I invite you to consider how you could apply these principles to your work.

If you have any questions or comments about any of the above please contact Amanda on info@InspiredWorking.com.

Remember . . . Stay Curious!

With best regardsDavid Klaasen www.InspiredWorking.com

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We work with Owners, Directors and Senior Managers who are focused on growth, to implement their business strategy by working smarter not harder.