Health

4 Steps in Meditation for Health and Healing : healing Meditation

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Learning meditation for health and healing is fairly popular nowadays. With more and more people not only coping with physical stress but also emotional and spiritual ones; it isn’t surprising that individuals are looking for inner peace amidst the chaos. This is exactly what meditation does, giving individuals the opportunity to reorder their minds and come back with a fresher view of their surroundings.

For those who want to try out meditation for health and healing, following are some of the steps for this process.

Meditation for Health and Healing Step 1 – Find A Quiet Place.

The first thing to do is find a quiet place. This can be anywhere from the person’s room or perhaps beside a river or the sea. The point is that the location should be free from any distractions – not even the radio. Meditation is best done in the presence of silence or perhaps when listening to soothing sounds.

Meditation for Health and Healing Step 2 – Get into Position.

Now this is something that a lot of people argue about when it comes to meditation. Most believe that the process requires that a person to be sitting cross legged on the floor with their hands clasped together. This isn’t always the case. The whole point of meditation is so that the body could relax and the mind could drift off. Hence, whatever position a person feels comfortable in is fine. The most basic sitting position is usually recommended for beginners however because it is easier to relax with this.

Meditation for Health and Healing Step 3 – Focus on your Breathing.

Now this is the hardest part of meditation for health and healing.  At this point, a person would need to focus on just one thing only – the sound of their breath. They need to concentrate mainly on the inhalation and exhalation of oxygen as they allow their mind to blank. The main goal here is to just stop the mind from “drifting” and find just one thing to settle in. A good technique beginners can use is to focus on counting from 1 to 10 and repeating it over and over again. This might take some time to master so be patient.

Meditation for health and healing Step 4 – How Does it Help?
With meditation health and healing, a person is able to clear his or her mind and concentrate on something else. During this process, the mind is blanked, leaving behind all the stress and worries of the individual. This discipline allows a person to transcend from relaxing to a deeper level of peace. When a person has gotten used to meditation, they usually find themselves approaching life at a different level and are becoming more aware of their surroundings and their personality.

Note that meditation for health and healing is not something that can be mastered overnight. This is why individuals should set aside specific times in a day to devote through the practice. This way, they will find themselves slowly getting into the spirit of meditation. Ordinarily, individuals can maintain meditation for several minutes to one hour. However, note that this is not a contest and meditation for health and healing does not require long hours of the discipline each day.

Barbarella Alderson is a featured and syndicated expert columnist on the topic of health & healing for the Secret Enquirer. For more health & healing tips and articles, visit http://www.SecretEnquirer.com now.

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Health Benefits of Yoga

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Yoga In Dealing With Stress

The only silver lining to the dark and gloomy clouds of stress and stress induced other problems is that we have a tool with us, which, if we use properly can effectively deal with the problems of stress. The tool obviously is yoga.

Yoga helps us in developing better control of our breathing habits. It also teaches us what the right posture for the body should be. Knowledge of both these things is critical to keep the stress levels down. A regulated breathing ensures that all parts of the body receive the required amount of blood flow and along with it the necessary levels of oxygen. The brain therefore is never deprived of what it needs most – oxygen. A steady supply of oxygen and nutrients, also carried by our blood through the veins, ensures that the brain is always stays at its prime level and performs how it is supposed to. With better performance of our brain not only is it better able to tackle stress, but there are also fewer chances of being stressed as the work you are doing will be of a better quality.

The posture of your body ensures that there are reduced levels of stress on your body. Often because our sitting and standing positions at work or at home are not quite right, there is a negative effect not only on the body but also on our minds. When the body starts to send problem signals to the brain, it gets more involved in tackling those problems than deal with the issues that are already there. With a better sitting and standing posture we can negate such problems.

Beyond the Mind

The positive effects of yoga are not only restricted to the mind but also helps our body. However, yoga as a discipline is not meant to treat particular diseases.

It must be appreciated that yoga is not a form of medicine. It is more of a way of living. Hence yoga has a more holistic approach to the way it treats our body. It focuses on the improvement of all our bodily functions rather than concentrating on a few individual areas.

However, continued practice of yoga and following a lifestyle that yoga advocates can mean that there is an overall improvement in the state of your health. Some of your particular diseases and ailments can also be tackled through a sustained practice of yoga.

Yoga has been known to be particularly effective in problems associated with breathing such as bronchitis. With a better control over breathing, the respiratory passage performs much better. Hence many who suffered from bronchitis and had later taken to yoga have claimed that much of their problems have been fixed.

With better sitting and standing postures, there is also a marked improvement when it comes to backache and other niggles in the body.

A peaceful and stress free mind also leads to better sleeping habits and many people have claimed that there problems with insomnia have been reduced after taking up yoga.

To know more about Yoga Styles, please visit here – HerbsandYoga.com.

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Why Forgiveness is Important to Your Health : Forgiveness meditation

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It is easier to bear a grudge against an enemy, easier to build walls than to let them go. Far easier it is to bask in righteous indignation than to admit that perhaps in the larger scheme of things, we are not all that right; perhaps we might even be wrong. Sam Keen once said,”Our problem lies not in our technology, but in our minds, in our ancient tendency to create enemies in our imagination.”

This is the function of our ancient reptilian brain, the stalker and enemy maker that lies curled up in our “amygdala.” Our ancient brain builds fortresses and moats, dredging reptilian memories from mud and walling them within our cerebellum as conditioned reflexes, unthinking, unconscious and primitive. But thanks to our prefrontal cortex, we have the ability to reign in our emotions, view the situation with equanimity and perhaps even go as far as forgiving our enemy.

According to the Mayo Clinic, forgiveness is good for our health. Studies show that anger creates a whole host of nasty effects on our bodies. It suppresses the immune system; it suppresses thyroid function, slowing down the body’s metabolism; it impairs the brain’s thinking ability and it jeopardizes our ability to sleep. Anger stalls the body’s normal processes of repair and recovery. It contributes to the clenching of the jaws and eventual problems with teeth and jaw joints. It increases tension headaches and joint pain.

Most of all, anger elevates heart rate and blood pressure; it increases muscle tension as the body contends with a sense of losing control. Cases of people literally dying from anger are not unusual. Anger can constrict heart muscle and vessels and trigger a heart attack.

Studies also show that men have a more difficult time forgiving than women do.

Women have been socialized into being more empathetic than men. Women also find it easier to talk problems over and move towards a common resolution. Women have learned to network since kindergarten; they have learned to build on the basis of cooperation rather than vengeance.

What happens to our body when we release anger and welcome forgiveness?

Our muscles relax. We breathe more easily. Our blood vessels open up; more oxygen enters our bloodstream. We feel as though a load has been taken off our chest. We sleep more deeply, more peacefully at night. Our body processes achieve equilibrium again and our energy fields become unblocked. We are no longer pouring energy into building walls; we can now re-direct energy towards building relationships, coherence and love.

We can all learn to forgive by concentrating on the present. Live in the moment and let past wrongs go; let go of all future worries. Regular meditation sessions can help us redirect our mind and body to the present moment.

All spiritual traditions emphasize the importance of forgiveness because healing, both personal and communal, cannot take place without forgiveness.

Bianca Tora is a writer interested in the relationship between lifestyle and the brain, specifically the area of emotional regulation and control. She has published a book on anger management for children. Visit her at https://secrets2meditation.com/goto/?url=http://www.help-your-child-with-anger.com

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Yoga Benefits: Hatha Yoga | Bikram Yoga | Hot Yoga | Health Benefits

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Yoga Benefits: Hatha Yoga | Bikram Yoga | Hot Yoga | Health Benefits

The ancient science of Yoga has become increasingly popular all across the globe, in the recent years. This is because there are numerous benefits that are associated with the different disciplines of yoga. Yoga health benefits, not only include a persons physical health (internally and externally), but also comprise mental and emotional health. Some of the most common yoga health benefits are, increase in strength and immunity, better flexibility, improved focus and concentration, weight loss and stress reduction, to name a few.

Beneficial effects of Hatha yoga

Hatha Yoga refers to a style of Yoga which includes basic Yoga stretches, poses and techniques. In this style, the exercises are mainly referred to as postures, which are supposed to be performed in a slow and gentle manner, instead of repeatedly and energetically. It mainly consists of locks and postures, cleaning techniques and breathing exercises. The main benefits of Hatha Yoga are improved muscle tone, more flexibility, a reduction in pain, better posture, inner peace and an overall improvement in attitude. Even though this is an advanced form of Yoga, it is suitable for people of all fitness levels. It requires minimal equipment and can be performed in about 30 minutes or so. In order to maximize the effectiveness of Hatha Yoga, it is advisable to dress comfortably and find a quite, peaceful place to practice the postures for at least half an hour.

Beneficial effects of Bikram yoga

Bikram Yoga, more commonly known as Hot Yoga in the west, refers to that style of Yoga in which a series of 26 vigorous poses are performed continuously, in an environment or a room that has been preheated to 105 degrees Fahrenheit. This form of yoga can be quite strenuous as it takes almost 90 minutes, to complete the series of poses. Moreover, all the poses have to be performed in the hot environment. Therefore, one of the main hot yoga benefits is weight loss, since the body sweats profusely. Other benefits of Bikram Yoga include increased flexibility, agility, concentration and strength. This style of Yoga is also great for reducing stress and getting rid of tension in the body.

However, before taking up any form of Yoga or practicing any Yoga exercise, it is important to consult a doctor.

Alex Dsouza manages sites related to lifestyle, yoga and fitness. He has profound authority on teaching yoga poses like Power yoga for weight loss, hatha yoga, and other benefits of yoga exercises.

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Health Benefits of Yoga

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Health Benefits of Yoga

Yoga is meant to unite mind, body and soul. The benefits of yoga are extensive. Not only does yoga affect the physical aspect of the body, it addresses the mind and spirit as well. Daily exercises are a great way to help relieve the stress of your day and can bring a sense of well-being to your life. There are many types or asanas or mudras of yoga. Surya namaskar is one of them, and benefits of surya namaskar are many. There are various mudras in surya namaskar one of them is shashtanga mudra which increases flexibility in body.

Here are some of the benefits of yoga:
•  By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
•  We live in a world which is full of stress. This stress not only affects our body but mind too. Yoga can help reduce the effects of stress on body. One of the benefits of yoga is that it encourages relaxation and can lower the amount of cortisol in your body. Yoga rejuvenates your body and mind making you feel refreshed.
•  Performing yoga daily will increase your metabolism and hence will help in burning more fat deposits of body making you fitter and slimmer.
•  Yoga will help to lower your resting heart rate and increase your overall endurance. This is one of the important benefits of yoga to help improve the amount of oxygen taken in during the daily exercises.

•  If you have suffered from some kind of injury then yoga can help to gain strength especially in physical injury.
•  Meditation in yoga makes you feel calm and relaxed.

It helps in introspection and increases your ability to asses various problems that arises daily in personal and professional life.
•  Yoga involves deep, mindful breathing which can help lung capacity to improve. This in turn can improve sports performance and endurance.
•  Yoga can slow the aging process, increase a person’s sense of self-acceptance, or improve energy levels. If you get tired by the end of the day then yoga is just the thing for you, it will help in increasing your body endurance and will keep you fresh and rejuvenated throughout the day.

•  Yoga can help in curing chronic medical conditions, relieving symptoms of asthma, back pain, and arthritis, insomnia and multiple sclerosis.
Yoga has endless benefits but to gain more out of it you must perform yoga or at least take training first from a professional yoga instructor about the right postures and how to perform them. By doing this you won’t injure yourself while performing yoga.

 

The writer of this article is having a long term experience in the health, beauty and personal fitness, the writer is providing information about various Shashtanga Mudra and writes so many articles on Surya Namaskar Mudra, the writer is also answering the questions like Surya Namaskar Benefits.

Benefits Of Doing YOGA

Hey everyone! Today I was lucky enough to spend some time with Jessa, a yoga instructor, and she was sweet enough to answer some questions I had about yoga, …
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