Month: May 2012

Deep Meditation Music – Shakuhachi Hang Drums Didgeridoo : Meditation Music : Video

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Deep Meditation Music – Shakuhachi Hang Drums Didgeridoo : Meditation Music : Video

Meditation Music :

Relaxation music made with Drums, Percussion, Shakuhachi, Hang and many other Instruments. CD Title: Essential Floating 1 Available on iTunes ( itunes.apple.com or www.magicmusic-online.com As far as the title of this CD is concerned, the name speaks for itself. Essential Floating is an offer which one can hardly pass by. Two half-hour compositions marked by a continuous basic rhythm form an ideal basis for just letting oneself be carried along — as if lying in a boat on a calm sea and looking at the sky. DeepMindRelaxation varies, with instruments such as the hang, flutes, didgeridoo or stringed instruments, so that along with the beneficial relaxing effect one is also continually motivated to active listening. This makes essential floating interesting for a wide range of uses. – sound meditation, to find oneself through awareness – accompaniment for massages as a harmonic background – background music in therapeutic establishments such as doctor’s practices, to support a confident atmosphere – intermittent accentuation of Qi Gong, Yoga or Tai chi, in order to practice at a lasting calm pace. – Along with these concrete possibilities, Essential Floating 1 can be used to wonderful effect as a world music lounge, for example at a social get together or while doing the housework in a leisurely way.

A Basic Guide to How to Meditate for Beginners

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Article by Rockeysheen01

In modern times people are so busy in their personal and professional life that they do not have time for relaxation. This leads to increased stress and tension. As a result various health problems such as depression, diabetes, high blood pressure as well as heart problems start. So there is a need for something that can help them relax their mind, body and soul. The best solution to this problem is meditation because its main objective is to provide relaxation to your body as well as try to control your mind by concentrating on something. However, it is often seen that the beginners find it really difficult to meditate. Hence, it becomes necessary to know How to Meditate for Beginners so that you can avail all the benefits offered by it.

However, the first thing which you must keep in mind while learning How to Meditate for Beginners is to relax your body. You can even use a relaxing music for this purpose. While relaxing your body it is also important to breathe deeply as it helps in making your heart beat slow and enable your muscles to relax.

To know about meditation techniques you can look for various books on yoga, spiritualism and meditation in the market. There are many such books in different book stores. If you go to these stores you will definitely find a book that will be able to help you in learning How to Meditate for Beginners. These books have been written by spiritual gurus and yoga instructors who have proper knowledge about various meditation techniques.

Beginners are always worried whether meditation will be beneficial for them or not. They suspect regarding meditation techniques and how effective they can be. If you also think like this then reading one or two books on How to Meditate for Beginners will definitely clear all your doubts and inspire you to begin meditation. However, if you find it boring to read books then you can buy various CDs and DVDs. These are instructional CDs and DVDs which provide all information about various techniques of meditation. They are really useful because they make learning How to Meditate for Beginners easier. You can even take help from a meditation expert as he or she will be able to guide you properly.

There are several benefits of meditation and these benefits can be availed if you practice it regularly. Therefore, it is recommended for everyone to learn How to Meditate for Beginners and start meditating.

About the Author

This Article on How to Meditate for Beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit https://secrets2meditation.com/goto/?url=http://themeditationmind.com/.

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Yoga Teacher Training Course

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Article by Bodhi Tree Yoga International

Physical fitness programs have become an essential part of today’s society and the common man is constantly on the lookout for the best kind of physical training in order to keep his body in perfect shape. One of the best ways to stay fit is with Yoga and people in the U.S and all over the world are discovering that this ancient eastern art is probably the best for staying physically and mentally fit. This is why there is a huge demand for yoga trainers all across the country. If you are interested in learning and teaching yoga you can take up a yoga teacher training course. This will qualify you to professionally teach yoga and start up classes for it. Yoga is an art which started in India and it has grown in popularity all over the world. People have realized the many benefits of this art and want to take it up in order to stay physically and mentally fit.

You can become a yoga teacher once you have completed the yoga teacher training course. Some courses offer training in the country where it was created. You can learn how to become a teacher of the art in some of the most beautiful places in India such as Goa and Rishikesh.

The yoga teacher training course will teach you in details the training techniques and practice methods that you need to know in order to become a teacher. You will first learn the “Kriyas” in theory and in practice, and the techniques and practical tips. You will also have lecture and practice on the Bandhas, Pranayama, Mudras, meditation techniques and mantras. You will also be taught asanas which include warm up exercises, sun salutation, smooth restorative yoga, yoga for stress management, “key” of postures, yoga for healing injuries, yoga for increasing flexibility.

A yoga teacher training course can be beneficial to you in two ways. Firstly, you will learn how to carry out the art and teach it to others. This will give you a fine source of income since you will surely have a lot of trainees under you once you are done with the program. Next, you will acquire good health with just practicing yoga day in and day out. This will benefit your physical health and lifestyle.

If you are interested in the yoga teachers training course dharamshala you can apply online by filling out an application form that most websites have. Once you have done that you will be required to pay the booking fee. If you are planning to learn the art in India then you will have to pay a little more for a one month stay at the yoga centre. You can also choose to get your own accommodation if you want to enjoy Goa a little more.

About the Author

Bodhi Tree Yoga International is an organization promoting and teaching Yoga and Meditation. We offer Yoga courses and teacher training courses in Goa and the Himalayas.

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How to Meditate Properly: What You Need To Know

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Article by Trevor Johnson

Meditation assists you to attain inner peace and concentration, whether doing it for spiritual as well as self-healing reasons. When you understand to meditate properly, you are able to lighten up and open the mind to any meditative outcome you aspire to attain. To know how to meditate properly is not something which essentially needs a set-in-stone method, but following the given basic tips can assist you to get what is correct and proper for your personal meditation journey.

Choose a calm area which you cannot be disturbed by strangers, friends and family members. The area may be a secluded spot, bedroom or even bathroom during bath-time. When you have the area wholly to yourself for enough time so as to meditate, then it is adequate.

Prepare the area with things which boost your focus. Light candles and switch off artificial lighting since it is harsh and distracting, whereas candles flames can help you focus. Dimmer light is good in relaxing at the time of meditation.

Light the incense if the pleasant scents assist you to relax during meditation. When you want to meditate for specific purposes, the kind of incense you use brings the difference. For example, spiritual specialists think sage incense defends against negative energy.

Get contented on the cushion or couch. Do not sit on uncomfortable place since it will interfere with your meditative concentration. Begin by relaxing and cooling the mind and body. Clear the mind so that you think of your body and nothing else then focus. Take time and get in touch with the body, for some individuals it can take longer. When doing a silent meditation you can lay down. Then focus on every part of the body one by one until you observe calmness all through the body.

Now that you are relaxed, you have to be patient. Do not do meditation if you have anything to perform right after. Ensure you get yourself much time before as well as after the session. Be patient particularly starting out, it can take one 10 minutes or even an hour. It actually differs from one person to another and day-to-day. Once you attain a clear mind then you can begin the way into a deep meditation. You can feel an irresistible calmness and tranquility in your whole existence the time you reach deep meditation.

Focus on anything in the area where the eyes are comfortable, like a candle flame or anything shiny, or you can choose to focus on nothing. Close the eyes and breathe in deeply. Exhale with a whoosh, intentionally while observing the breath patterns. Attempt breathing from your diaphragm. This breathing assists you to stay balance, and is a known method with those who often meditate and exercise yoga.

Enjoy your time of clarity. The mind should remain on your focus. Keep in mind to remain positive and listen to the body. You may remain in clarity for as long as you wish. This is where the benefits of meditation play a role. Always know that you will only attain the benefit of meditation when you reach this last step. If necessary play light music that soothes if this assists or even drone a low-frequency vibration but some people like silent room. Nature sounds can help and so can influential music.

About the Author

Find out more about how to meditate properly and check out these meditation for beginners ideas.

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Energy Healing – Breathing Meditation

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Article by Dexter Sharper

Breathing meditation will be the most straightforward and basic kind of meditation it is possible to understand. Whenever you meditate, you typically start having a short breathing meditation to loosen your muscles and clear your head. But breathing meditation will not need to be a warm up meditation, but may also be practiced alone as a simple way to take a break and to calm your mind and body. You decide for how extended you would like to do the meditation. So in the event you just want a speedy tension releasing exercise it may only take 5 minutes but if you want a longer and deeper meditation, you’ll be able to do it for 30 or 40 minutes or much more if you can keep focused. So try it, maybe in the morning before you begin your day. Exercising: Find a time and place where you will not be interrupted by anybody. Make sure your mobile, television and pc are turned off and then uncover a comfortable meditation posture. Close your eyes and then take a moment to calm your thoughts and physique. Take a deep inhalation via your nose. Visualize the air as a effective and healing blue coloured wind. This air will energize your physique and provide you with a feeling of renewed energy and liveliness. See how the air enters each and every a part of your physique for each and every inhalation, and as your exhale the air, all negativity and dangerous energies are carried out of your body. It is necessary that you try to actually really feel the power in the air and really feel how it heals you. Think that it heals you and that you are getting stronger and filled with enjoy. Take in all the enjoy from the universe once you inhale and let that blue wind lighten your complete physique. For every inhalation your physique grow to be lighter because the blue light of power stays in your body and fills it. Continue breathing and now visualize the power expanding out into your aura. Really feel how intense and sturdy the energy feels and how it leaks out of one’s body and fills your aura with its effective and healing power. If feasible, attempt also to feel the vibration of this energy. Make it as genuine as it is possible to. When you wish to quit this breathing meditation take a moment to wake up by moving your hands and arms, your feet and legs and at final open your eyes. Keep the feeling of full balance all through your whole day. There are many various types of breathing meditation, and also you can experiment a little with various ones and discover 1 that you simply really feel provides you the very best results. Keep in mind to stay relaxed through the entire meditation and to keep your focus on your breathing. At some point your mind will commence to wander and begin inner chatter, which you’ll simply quit by turning your focus back to your breathing. It takes time and practice to acquire utilized to sitting nonetheless for longer periods of time. So within the beginning you’ll possibly get frustrated right after only a couple of minutes. If so, then quit for the day and do it once again the following day.

About the Author

Terrence is a talented writer, who mostly writes about the most beloved city in the US.

Visit mywebsite if you want to know more about energy healing.

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Starting with Yoga and Benefits of Yoga for Children

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Article by Joe Smith

Are you looking for yoga, if so you ought to know first about the yoga sequence? there are several yoga poses which include yoga breathing exercises, various styles of yoga which a novice will not be able to perform at the start of yoga practice. The best time for practicing yoga is in the early morning and a generalized run of one hour is enough. Nevertheless, for people who have spare time, spending up to one and a half hour daily will be fine. For novices, it is suggested that they start with yoga asanas in addition to paranayama. For better benefits it is recommended to practice Yoga for at least thrice in a week, but if you can make it to 6-7 days it would be great.

When starting with the yoga poses, you can start with a slight warm up that should include a free hand stretching workout. After that move on to the asanas. After completing this step you’ll need to get seated in padmasana or sukhasana, or vajrasana. It’s the turn of performing pranayama. The practices are recommended to be done only for 5 to 10 minutes, each.

Benefits by practicing Yoga

It is scientifically proven that Yoga has several benefits which include weight loss, getting in shape, to get more energized, to get relief from pain and to get complete cure from particular diseases. If you want to achieve these things then you have to take care of your depressing emotions, diet and you should think positive. Also Yoga plays a vital role in controlling mind power.

Benefits of Yoga for Children

Yoga has a lot of advantageous to offer. It is an ancient art which causes you to experience a lot of physical and mental satisfaction. There are a lot of “Asanas” associated with yoga. Each of these “asana” has its own significance and advantages. Yoga for children can be very beneficial. This ancient technique of meditation has a lot to offer to them. They can make use of the several exercises which involve breathing activities and physical agility. These exercises are good both for the body as well as the mind. According to most experts a number of asanas of yoga cause a lot of physical benefits. They can improve the blood circulation levels. The blood flow to most vital organs of the body will improve drastically. Thus Yoga for children is good because it will help them to avoid most of the problems related to blood pressure. It has also been found through a survey that children doing yoga from a very young age have minimum chances of developing diabetic tendencies. Thus Yoga for children can act both as a healer as well as a cure.

Generally children undergo a lot of stress at the school and college level and yoga can cause a lot of relief to them in this regard. Yoga for children can make them stress free and patient. Apart from stress management it can also help you to control your anger. The various “Asanas “that form a part of yogic exercises can teach children to be more calm and disciplined. Thus Yoga for children is very advantageous.

About the Author

Get tips for healthy weight loss and control, learn about the no-diet approach to losing weight, and find out why the best dieting plans and programs often fail.

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BASIC VEDIC ASTROLOGY – LESSON 2 : Spiritual Lessons : Video

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BASIC VEDIC ASTROLOGY – LESSON 2 : Spiritual Lessons : Video

Spiritual Lessons :

Basic Vedic Astrology Lesson 2 Website: MathinaMaideen.webs.com; http RSS Feed URL: feeds2.feedburner.com My Twitter Account: twitter.com Please subscribe for video updates.
Video Rating: 4 / 5

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Meditation is No Mind State

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Article by Jashan

Have you ever wondered what really meditation is? You would have seen lots of people talking about it but generally people do not have any idea about it. Meditation is not something which can be done. You can be in meditation but you cannot do it. If, you say that I am doing meditation then how it is different from any other work. It becomes a lie when you say that I am doing it. To be in meditation, you will have to leave apart all your thoughts and desires. You will have to leave your mind. You will have to enter in no mind state. Meditation can also bring you in state of higher consciousness which can make you enlightened which is the peak of humanity. Nothing more can be gained after enlightenment. Meditation is one of the way to be enlightened.

It is not easy to enter in meditation because our mind is always full of thoughts and desires. How can we control our thoughts and desires. We are basically strongly attached with our thoughts and desires. We are in an old habit to think and desire. We are continuously thinking about our past or future. We are never in present. The motive of meditation is to attach you with present. It is not easy to be in present in one sense because it is not an easy task to get rid of our mind. It really needs practice and courage to enter in meditative state.

There are bunch of meditation techniques like Dynamic meditation, Kundalini meditation, Laughter meditation, Natraj Meditation etc. but we need to choose one from them. It is not wise to try multiple meditations at one time. Meditation is basically related to your sub-conscious mind. Therefore, trying out multiple meditation techniques at one time is not a good idea. It is also necessary to understand details of meditation properly. If, person is not doing it correctly then it can also bring negative results. Playing with sub-conscious mind in a wrong way can be fatal. So, it is must to analyse and properly understand details of particular meditation technique.

One should choose which suits him. All the meditation techniques cannot suit an individual. So, one can start from any one type of meditation. After trying a certain type of meditation for 2-3 days, if you do not feel any benefit then it is not for you. Then, you can start doing other type of meditation.

About the Author

Meditation

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