Month: September 2012

Christian Hypnosis

Christian Meditation ,

Article by Ken Ericcson

Christian hypnosis may well refer to the salient points that some Christian practices employ in their own search for truth or God. In most religions, the search for truth in silence, in prayer, sacred texts and congregational assemblies seem to portray that of modern-day hypnosis. In the greater part of the Christianity, hypnosis has not met so much resistance. Pentecostals and born-again Christians who rely on biblical texts to justify the evil of hypnosis constitute a minority to the leading Christian denominations. Individuals who undergo deep prayer also go in a similar fashion into a trance much like that of hypnosis.

Christian hypnosis may well point to the exercise of prayer. In prayer, a period of silencing and relaxation is provided before the formal prayer period. Intense concentration and focus is expended during the whole course of deep

Progressive Christianity: A Progressive Way To Reach The Lord

Christian Meditation , , ,

Article by Tammy Schaefer

Progressive Christianity is an emerging movement within contemporary Protestant Christianity. Progressive Christians are characterized by their liberal theology, a deep concern for the oppressed and the poor, a desire to question traditions, a concern for social justice, and an acceptance of human diversity in issues relating to religion and culture.

Progressive Christians have a belief in the centrality of Jesus’ instruction to love one other, a message encapsulated in The Lord’s Prayer. This leads progressive Christians to promote mercy and justice, compassion, anti-discrimination, environmental issues, and ways to address poverty. This growing movement is attracting increased attention within the Christian community, especially among those who are disillusioned with the Christian right and rigid orthodox beliefs.

Progressive Christianity in recent years has been used interchangeably with the term Liberal Christianity. The differences are difficult to pinpoint because there is no codified set of beliefs within these movements. Progressive Christianity casts a wide net, and draws on many theological streams, such as twentieth century neo-orthodoxy, nineteenth century evangelicalism, twenty and twenty-first century liberal theology, Unitarian Universalism, and Christian mystic tradition.

A comprehensive investigation of modern Progressive Christianity is Progressive Christian Beliefs: An Introduction by Delwin Brown. This book, written by a reformed liberal theologian, describes how followers of this movement take stands frequently on the liberal side of ideological spectrum. At the same time, the author also highlights the fact that progressive Christianity is not a synonymous with traditional Christianity.

In Progressive Christianity, there is a spiritual vigor and expressiveness that includes the arts, lively worship, and participation in a great variety of spiritual practices like meditation. This movement is also characterized by an intellectual integrity among its members, one that encourages the questioning of long-standing beliefs.

This intellectual rigor has led to the development of SBNR (Spiritual But Not Religious) Progressive Christianity. Core beliefs held among this progressive group include the belief that Jesus was a prophet whose divinity is one in which all people share, as Sons and Daughters of God; and a belief that Christians disillusioned with their churches should not abandon Christianity but reinterpret, refashion, and reinvent their religious traditions and iconography.

A notable example of how SBNR Christians approach the Gospels and the teaching of Jesus of Nazareth is The Lord’s Prayer for Daily Life, a free book produced by LivingHour.org. Prominent organizations in the Progressive Christianity movement include TCPC.org (The Center for Progressive Christianity) in Cambridge, which has established an “8 Points” guide for progressive Christians; CrossLeft.org, an activist group dedicated to organizing the Christian left; and The Progressive Christian Alliance, an affiliated group of progressive Christian ministries.

About the Author

Tammy Schaefer is a Progressive Christian writer with a special interest in the SBNR, spiritually progressive topics, and new interpretations of The Lord’s Prayer.

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The Benefits of Yoga for Sport

Benefits Of Yoga , ,

Article by Elizabeth J Pennington

Yoga has been practiced on Earth for a few thousand years but it is not just an ancient practice that helps people get in tune with their spiritual side. In recent years yoga has seen a surge in popularity and its many health benefits are often talked about. A little less well known is that the two worlds of yoga and sport are starting to mix with some great results coming out if it.

No longer is yoga restricted to professional intellectual types or actresses, rock stars and now sports stars. It is accessible by all, but these days even more so due to the number of new yoga studios that are appearing in all parts of the world.

The world now has a new form of occupation that goes by the name of Yoga Sports Scientist, (YSS), whose services can be called upon to train athletes of all kinds to incorporate certain yoga practices into their normal sport training regimes.

The benefits and advantages that sports people are reporting range from some fairly obvious ones to some less obvious ones.

For instance, if a YSS was working with a soccer player, it might be obvious to say that the exercises taught by the YSS are going to increase the agility of the soccer player, and that could well be one of their goals.

It might be slightly less obvious to realise that the exercises taught in yoga and incorporated in to the soccer players training, are going to make the player better able to focus their mind on their game and concentrate, which in turn may well result in the player pulling off some fantastic play during the weekly match. All from the benefits of doing some targeted yoga exercises along with their standard sports or team training regime.

An even less obvious of yoga’s wonderful benefits to the human body might be considered in the case of a boxer. The particular style of training for the average boxer is designed to bulk them up and make them balance somewhere between super strong and lightning fast.

This could have a tendency to shorten average muscle length in the boxer’s body and in turn that could result in the boxer’s overall reach being shorter than it could be, and short, tight muscles may be good for power in boxing but are not good for the state of your long term health.

Some of yoga’s postures are designed to stretch the muscles and increase their length and this would surely be incorporated by the YSS into the boxers training. The boxer would also benefit from increase agility and movement, increased awareness and ability to focus.

Tennis players can feel more agile and report being able to stretch further and reach more difficult longer balls. Runners strengthen their legs, feet and back while also increasing their ability to focus, especially in the longer distance running.

Professional sports men and women are lengthening their careers at the top level, and thus, increasing their lifetime earning potential at the same time, as in the case of Ryan Giggs, English premiership footballer who is still playing for Manchester United in the first team at the age of 38. Most professionals in that league finish in their early thirties, on average.

Archers can benefit from improved concentration levels and ice skaters can benefit from improved balance, thus proving that yoga and sports of all kinds really are a great mix.

Is yoga a sport? No, but as long as the Yoga Sports Scientists exists we can expect to see some great advances and achievements in our sports in the coming years. How much of it will be a direct result of yoga?

About the Author

Elizabeth J Pennington has over 15 years experince of practicing various forms of yoga. She has put together a great collection of articles on her new website at Yoga Body and Mind where she discusses the great benefits that yoga can bring. She offers advice for pregnant ladies, advice for those suffering from health problems such as back pain and asthma, and provides more information on Yoga and Sport and much more…..

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Increase Memory and Stress Relief – Brahmi or Bacopa Monnieri

Stress Relief , , , , , ,

Article by Mr. Parveen

Brahmi is known to increase memory and relieve stress naturally as the herb nourishes the neurons that in turn improve retention ability and to get rid of unwanted anxieties. The herb has soothing effects on brain and therefore is used in treatments of depression.

The alkaloids Brahmi contain are Bacoposides, the component that is considered to be responsible for Brahmi’s action to sharpen the memory and stress relief. Brahmi is also found very helpful in common forgetfulness because of the stressful lifestyle. It is quite safe to use every day and anyone can use it. Brahmi can also increase the concentrating power, stamina and provides headache relief. It can overcome mental fatigue as the herb is boasted as a complete natural remedy for the human brain.

Other properties of Bacopa are it helps to clarify the confused and cloudy state of the brain and give sooner relief from anxieties, stressful situation, hysterias, nervous breakdown, and insanity. Since Brahmi is medhya (nervine tonic), it can help improving the confidence, intelligence, and memory recalling capabilities and it also helps bringing an individual the mental lucidity and peace of mind.

The herb as described in Ayurvedic texts is powerful rejuvenator that assists in mental activity, brain superior function and overcoming nervous prostration. In ancient Ayurvedic literatures the herb has been reported as significant herb that was used by scholars and students for memorizing various tedious antediluvian Vedic hymns.

In ancient days, brahmi offered headaches relief and therefore, the herb was very much famous among people who worked mentally hard. The herb has a unique capability to provide with a newer energy to the brain to restore its equation in simultaneously reducing the consequences of distress and nervous anxieties.

Due to its calming and nurturing properties, Brahmi is very applicable in high stressful work loads or study environments, the states wherein clarity of brain is utmost and pioneer. Many people are blessed with the intelligence that help performing to strict standards, but if they lack the self-assurance to solve the problems and to make right decisions, Bacopa can certainly be helpful.

As a powerful nervine tonic, the herb can be used to help the people who have had strokes, nervous breakdowns or exhaustions due to one or the other reason. Many scholars believe that using brahmi can help you overcoming Attention Deficit Disorder wherein the individual is not capable to concentrate on any given task or project. It is also valued to assist the cases of mental retard-ness.

Study on Brahmi: – Research at the Department of Pediatrics, AIMS (All India Institute of Medical Sciences) in New Delhi, India has revealed that herbal extracts of the Brahmi herb have even been shown improving the outlook of subnormal ties of the brain in children.

Bacopa can have a broad spectrum of indications such as it can give you stress relief and headaches relief. Stress-related memory problems can be cured very efficaciously using Brahmi for a longer duration.

About the Author

Taking Both Ashwagandha and Brahmi is Best for Increase Memory and Stress Relief. Also Visit Herbalcureindia.com for more Herbal Supplements

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music downloads

Meditation Music ,

Article by Maggie Braithwaite

Music is just about everywhere. Each state has it. Each and every particular person has a favourite song, or genre. Music can invoke moods and it can converse to people’s hearts. Occasionally music speaks louder than phrases. The best part is that music is so available. Music artists, from wherever, can be found on the internet. Music downloads are the number one particular way for people to listen to music. The radio even now has its objective, but if just music is what folks are seeking for, they uncover it in their music downloads or music libraries.
Music downloads have not often been what they are now. As a matter of truth, ahead of the online merchants could get a grip on the music that was already on the internet, men and women ended up downloading and sharing song illegally all day prolonged. Music downloads were choppy and folks had to select through several alternatives ahead of they could find the very best quality of the song. What was taking place was that folks have been taking their CDs from residence and downloading them into rather loose music library sights. Music downloads took a lengthy time but consumed folks the very same way they do now. People have been creating blend CDS for each situation and experiencing free music. Properly, that didn’t last also extended, mainly due to the fact people sights ended up not very risk-free. Some of the songs contained viruses or hackers could log into people’s profiles and just take private details from them. Then I-tunes and sites like them got a grip on music. They reward their clients for their purchases by introducing them to most likely new music downloads that match their prior purchases. They constantly have totally free downloads, and are focused to perfect good quality downloads. Folks really don’t have to kind by way of garbage recordings of their favorite songs. They pay for authentic songs endorsed by the artists.
So with the evolution of Music downloads, individuals are ready to get the good quality and amount of music they want. Nearly any song, by any artist, globally, can be discovered on these music internet sites. That is massive. This type of selection could have never been reproduced in a music store. There is not adequate area. As well as, physical copies of music are much harder to uncover than actual downloads from the artist by themselves. Yet another significant benefit is that the songs are priced for every song and variety from a single to two dollars a piece. That way, people can acquire the songs they want from an album and not be pressured to pay out for ones they really don’t want. That is how it used to be. If you liked one song, effectively, surprise. To get that one song, men and women had to buy the entire album, or wait for a single to arrive out. Odds are there were other songs on the album that folks liked and afterwards became well-known, but some artist were basically a single hit wonders. There are a great deal of dusty CDs and CD cases in people’s homes appropriate now. It just wasn’t really worth it to put a CD in a 6 disc CD changer to hear just one particular song.
Music downloads are a quite wonderful attribute. The moment they are purchased, they can be transferred to any mp3 player. Music downloads can also be managed by the consumer. They may possibly have diverse playlists for diverse situations. They can organize their music downloads accordingly. Function-out playlists are total of fun and vibrant songs, whereas, probably the experience residence from work is composed of a much more soothing playlist. It is totally up to the user how they determine to arrange their music. Whichever people’s music tastes may be there is often music to be found out and rediscovered.

About the Author

Maggie is a recent graduate from the Phoenix Institue of Healing Arts where she perfected the art of massage and alternative healing. She enjoys yoga, pilates and meditation. She has a Bachelors Degree in Journalism and likes to share her writing skills as often as possible.

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Meditation – An Amazing Stress Reduction Technique That Is Easy To Do

Meditation Basics , , , , ,

Article by Cucan Pemo

Meditation has a reputation as an activity related to religious practices and hippy-dippy pseudo-science. This is unfortunate, because meditation is a simple, effective stress management tool that can be used by a anyone – and solid medical research has shown that meditation is highly effective as a way to lower stress and even manage pain.

It’s particularly effective at the end of a long, stressful day – you can set aside a short period when you get home from work, meditate, and then enjoy your evening with a clear mind and more relaxed body.

Why meditation is great for stress

One of the pioneers of serious meditation research was Harvard’s Dr. Herbert Benson, who’s 1968 book “The Relaxation Response” showed that meditation had a measurable affect on stress, slowing breathing and heartbeat and lessening the body’s natural fight-or-flight response. Meditation will allow you to relax your body and focus your thoughts, thus focusing your mind and allowing you to let go of the day’s troubles. It allows your body to refresh its resources, which is good for your immune system, your blood pressure and your mental outlook.

When you meditate, your heart rate and breathing slow down, your blood pressure normalizes, and you use oxygen more efficiently. Your adrenal glands produce less cortisol, adrenaline and noradrenaline and you produce good, healing. Your mind clears, allowing you harper thought and greater creativity. Meditation has proved beneficial for people trying to give up smoking, drinking and drugs.

Simple meditation for anyone

Meditation isn’t a mystical, mysterious practice. It’s easy to do, and doesn’t take any special equipment or training. Meditation involves sitting in a relaxed position and clearing your mind. There are a number of methods for meditation – you can focus on a sound (like “om”), or on your own breathing, or on an object, or on nothing at all. You just need at least 10 minutes of quiet, free of distraction, although some people find that, with practice, they can meditate anywhere.

Here’s a couple of basic techniques:

1) Simple Breathing Meditation

Find a quiet room, and sit in a comfortable position, either on the floor or in a chair. Close your eyes.

Consciously relax the muscles in your feet, then your calves, and work way up your body until everything is loose.

Now focus your attention on your breathing. Breathe in deeply through your nose, and then let your breath out through your mouth. Count your breaths, and say the number of the breath as you let it out, which helps you to focus your mind and avoid distraction.

Do this for 10 or 20 minutes, then allow yourself to slowly come back up to full speed.

2) Focused Object Meditation

Choose an object, any object – a vase of flowers, a burning candle, a beautiful piece of fabric with a complex design. It can even be a coffee mug or a lamp.

Examine the shape, colors, shadow and light, texture movement of the object. Breathe deeply and rhythmically, and let your mind go wherever it wants, but stay focused on the object. Allow yourself at least 10 minutes to examine every detail.

3) Focused Sound Meditation.

Make a sound, over and over, focusing entirely on the vibration and tone. The classic meditation sound is “Om,” the Sanskrit word for perfection. Use the same rhythmic breathing to help slow your heartbeat and focus your mind.

4) Focused Imagery Meditation

Here, you create a mental image in your mind of a happy, relaxing place. You could be on a tropical beach, or floating on a raft in a mountain lake, or even lying in a king-sized bed in a luxury hotel – whatever you find the most calm and restful to think about. Breathe in and out, slowly and rhythmically. As thoughts enter your mind, let them drift back out – focus entirely on your “happy place as you breathe.

Unlike the use of prescription medication and herbal therapies, there are no potential side effects to meditation, and it doesn’t cost anything. No special equipment is required, and you can meditate no matter what your physical limitations. It does take some commitment and patience, but after a few sessions, you’ll find that meditation is a wonderful method for relieving stress – and you can do it anywhere!

About the Author

Meditation Tips – Meditation Secrets – Meditation Advice

Read the amazing journey of a modern day athlete and her meditation journal!

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