Month: April 2013

Relaxation Through Meditation Music : meditation music

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“If music be the food of love, play on.” wrote the great Bard more than seven centuries earlier, and the statement is as true today as it was then. Music has always been a very important part of human civilisation and its importance in the development of human society cannot be undermined. Just like its influence in other facets of human development, music is also an important part of relaxation. Soothing music calms the nerves and draws the tension and stress of day to day life from our mind. Music does to the mind what a massage does to the body.

For a person like me music and relaxation are inseparable (as I am a lazy music lover). But seriously speaking, music has always been a vehicle of relaxation and tranquility. The eastern civilizations understood this much before the west woke up to the fact. Even today, the music that is most commonly used as meditation music or soothing music for the mind and the body is eastern music. Chants from the ancient Indian scriptures are particularly popular as they evoke an image of the carefree east along with providing us with the relaxation we desire.

Music has always played a major role in the relaxation of the human mind and body. It also is a great accompaniment to meditation and yoga. The correct type of soothing music will make sure that you have a complete meditation experience and will also guide you through the steps of meditation. Inner Splendor Media, a New York based company specialises in providing music albums for meditation, yoga and also deep sleep.

If you want more information on these albums and have a look at them, please drop by at https://secrets2meditation.com/goto/?url=http://www.innersplendor.com

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Stress Relief Tips : stress relief

Stress Relief , ,

MindBody Series provides you with a real alternative to phamraceuticals. Dr. Lawlis uses Imagery psychology to help “train” the brain to easily enter a state of restorative sleep. Juilliard graduate and sound engineer Gregori Palumbo composed the soundtrack using musical and audio techniques that have been demostrated to induce relaxation and lull the brain to sleep. For most people, it takes 21 days to create a new “habit”, but many people find that it works within the first few times they try Disk 1.Grab A Copy Click here
Benefits include no dependency on pharmaceuticals, large long-term savings over medications, better quality of sleep, more effective restoration of brain functions, improved physical health and superior restful sleep.
Each disk is used at bed time for 21 days to create a habit. Each new disk builds upon the skills mastered from the previous disk.
Disk 1 – Imagery for General Relaxation
Disk 2 – Imagery for Progressive Muscle Relaxation
Disk 3 – Imagery for Restful Sleep
Disk 4 – Music for Restful SleepGrab A Copy Click here
Attention Deficit Disorder affects millions of children and adults. Many parents are concerned about treating this disorder with medication, and research has demonstrated that in many cases children are being over-medicated with negative side-effects. Although in some cases medication may be necessary, the MINDBody ADD Solution is non-invasive and will help many people overcome ADD in a natural and chemical-free way. Dr. Frank Lawlis, author of the newly released best-selling book entitled The ADD Answer, brings to you practical tools to overcome ADD. Even for those who continue medication, the MINDBody ADD Solution is an effective addition to medical treatment.
The design of this CD is to provide a programmed process in which the individual can learn to sleep naturally, while the music is specifically programmed to help maintain a normal depth of sleep, making it easier to wake up refreshed.Grab A Copy Click here

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