Month: May 2013

Your Guide To Meditation

Guided Meditation ,

Meditation is a method of relaxation, but those who meditate regularly say that it has more benefits than just mere relaxation. For many people, it is the best way to relieve stress and get better sleep. Meditation is more than just a means of relaxation. It is also a means to better health. This is why many people want to learn how to meditate. Some people think the process is difficult, but it actually isn’t. This life-transforming relaxation method can be done in simple steps, and it is also a key to understand yourself more and help you fine-tune your body and mind.

The first thing to do is find an appropriate environment. The key to success in meditation often rests in the kind of environment you have. The right place is one that is quiet and free from distractions, as these can ruin a meditation moment. You need at least 15 minutes of silence for meditation to be successful. You need this length of time to just sit down and relax. There is no need to sit on the floor with your legs crossed. If you feel like meditating in a chair with your feet resting on the floor, you are free to do so.
Posture is important in meditation, so make sure that you keep the right curvature of your back to avoid slouching.

Proper breathing is essential as well. Take slow, deep breaths with your eyes closed. The relaxation process is possible by inhaling deeply through your nose and exhaling slowly through your mouth. This should not include laborious breathing, as you must let your breaths happen naturally. You can start by taking a few shallow breaths, but gradually increasing the amount of air you take each time. Later on, you can start taking bigger, deeper breaths.
As you breathe deeply, you will feel a sense of calmness.

This is a sign that you are doing the steps right. Bring your attention towards your breathing. Focusing your attention on a task at hand is one of the hardest things to remember, but you will get used to this as you repeat the process again and again. However, do not get frustrated if the first attempt is tough.

Meditation is done with eyes shut. This way, you can get more focus. When you are about to end the session, open your eyes, but do not resume to your normal activities just yet. Instead, get up slowly and do some stretching exercises. Then, you can go back to your normal routine.
This relaxation technique can be facilitated by an instructor if you wish. A guided meditation can get you to a better relaxed mode. Aside from seeking an instructor, you can also have the benefit of brainwave entrainment techniques and meditation CDs. These audio guided relaxation tools come with step-by-step directions for proper meditation.
Do not hesitate to ask advice from people who have had several experiences in meditation, because they can provide helpful approaches that will make your session easier.

Proper meditation can improve your wellbeing, improve your sleep, and reduce stress levels. It is a key to good health, and also helps you manage your emotions better and it frees your mind from unwanted thoughts. Many disorders can be eased through this method.

For more information about how to meditate and brainwave entrainment visit our website manifestationmeditation.org.
 

The Basics of Meditation

Meditation Basics ,

Of course you have heard about meditation and you are dying to try it. A quick reminder though, meditation is not as easy as you may think. This is a process that entails constant practice and intense concentration. Here we provide you with a few guidelines to better help you with the meditation technique.

You have to take note that meditation must be done regularly. This means the same time and same place every day. Scientific research have noted that it is with this regularity that you gain its health benefits whether you do your meditation through breathing exercises, or using music, it is a must that you do these procedures at a regular time every day. Otherwise, you may be wasting your time.

Next, deep guided meditation is not some form of group activity. You could not possibly be one with your inner self if you are talking to a peer or if you are discussing the latest news with someone else you are with. Sure you may talk to a teacher or someone who could help you with the process of meditation but bear in mind that meditation is a personal and sole activity that you need to do by yourself if you want to gain a deeper connection to your mind and body.

Next, you must understand that contrary to what others think, meditation is not some form of breath control exercise. The kind of breathing pattern frequently portrayed during meditation is done just so one can use that breathing pattern to focus one’s attention. You will understand the process of meditation if you do not focus yourself on the breathing but on what the way of breathing actually leads you to do.

Lastly, all forms of meditation will be null if one’s physical body is not fit in the first place.

You could not possibly let your physical wellness depend on your intense mind concentration to do the job by itself. You need to be physically fit to practice meditation. Otherwise your brain is telling you something you’re your body could not possibly respond the same way your brain wants it to. To know more about meditation and its amazing benefits, or if you want to learn how to meditate – you can visit www.meditate.com.au

The author is a health care specialist that deals studies on the subject of alternative medicine.

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