Month: July 2013

Natural Stress Relief Tips : stress relief

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Yogurt is available in every kitchen. But no one knows that they are very effective in reducing your stress levels. This is best for all types of stress and strain. It will act as cooling agent for both your body and mind. It helps in getting quick relief from the stress.
You can also use dried sage leaves to make a tea. You can also sweeten the tea with honey if required. This is also yet another natural remedy for curing stress.
By- product of sugar known as blackstrap is also good in reducing your stress. They are rich source of iron and vitamin B.
Sunflower seeds also assist in alleviating the stress levels.
The holy basil leaves are good for getting rid of the stress and strain. They are 100% natural and provide good results after use.
You can also take a shower when you feel anxious. This will help in reducing your tension.
Quick walking is yet another effective way to get rid of the stress. Yoga and meditation can also be practiced to get rid of the anxiety and excess tension.
You can also to shun the smoking habit completely. this will give a complete cure from the stress.
Vitamin C is helps in getting rid of the stress. You can eat more of citrus fruits like orange and lemon to get vitamin c.
You can also try drinking a hot coffee with cinnamon. This will make you relaxed and reduce your stress.
The above mentioned steps will help you to get rid of the stress and strain.

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Yoga Meditation Technique For Beginners : yoga meditation

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Do you want to experience the health benefits that can be afforded by practicing yoga meditation? If you do, you can either buy (or borrow from the local library) a yoga meditation DVD or sign up and attend a class. If you’re completely new to it, it’s important that you learn how to properly execute your yoga meditation technique. There are many techniques you’ll need to learn but there are a couple of basics that are essential. Many of these work with Mantras you have to recite.

When it comes to executing a correct yoga meditation technique, one important thing you’ll need to learn is keeping a steady gaze. While you’re doing this meditation, find an object in the room, fix your eyes on that object and keep gazing at that object for the duration of the session. Why is this yoga meditation technique so important?

For one, it helps you achieve and maintain a good balance while you’re doing it. The object serves as your point of focus. For another, fixing your gaze on the object helps to calm your mind. Imagine if you kept looking around the room or switching your gaze from one object to another while you’re doing your yoga exercises.

Another thing you need to learn and remember as you do your meditation technique is to observe proper breathing. Breathing is actually a crucial component of meditation. In order to experience the benefits of it, you’ll need to be sure you’re breathing in and out properly especially at the right instances. You need to let go of conscious thought and when you catch yourself thinking, let the thought go and concentrate on breathing again.

Focus (through maintaining a steady gaze) and proper breathing are just two things you will learn if you choose to sign up for a yoga and meditation class.

With this set-up, you’ll have a knowledgeable instructor who can show you the proper way of executing your chosen technique. He can also immediately correct you if you are doing anything incorrectly. This interactive and immediate feedback is something you won’t get from a meditation DVD or by reading an instruction book on. When you are performing your meditation exercises the right way, you can expect to see results right away.

Not only is yoga meditation a wonderful exercise that strengthens your body, it’s also a great experience for your mind and spirit. Search for a yoga meditation technique you feel comfortable with and practice it several times a week. Many who have tried it have discovered that doing it regularly benefits their body, mind and soul.

Ancient Indian philosophy and wisdom is hidden in the physical and mental exercises we call yoga and meditation. Brit Forchet helps to shed some more light on these beneficial pratices on her pages about Yoga for Beginners and Yoga Meditation.

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The Best Music For Meditation

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You can meditate with or without background noises but there are recorded tracks specifically produced as music for meditation. Anyone can learn how to meditate though a soothing track can make it easier and more interesting. Sounds for meditating should be soothing and calming. It should make you feel peaceful and help transport you to a calming environment. Regular or popular songs are not designed for you to meditate with as they can be jarring and create chaos. It is highly recommended that you use music specifically recorded for the purpose when meditating.

The most popular tunes use the Tibetan singing bow, tambora, flute and sitar. These instruments are favored as they use low extended tones that are repeated frequently. When using music for meditation you should not be doing any other activities except meditating. You want to focus on the sounds you hear to get the full benefits of the experience. This will also help you enjoy and receive the most benefits form the music.

The sounds used for these melodies are designed to integrate the body and mind and was first developed in India as the practice originated with the Hindu religion. The music will help you enhance your meditation by bringing mental clarity, strength and even bliss. Natural sounds such as water running, forest sounds and wind are also commonly used.

Music for meditating can be found at your local record store as well as available online. You may be able to download specific tracks or entire albums if you so desire. If you are unsure of where to look there are pages that recommend specific tracks for you to use or you can simply perform a search. There are artists that specifically record music for meditation so once you find the right section your will have plenty of choices.

To discover the best music for meditation just click here