Meditation is No Mind State

Article by Jashan

Have you ever wondered what really meditation is? You would have seen lots of people talking about it but generally people do not have any idea about it. Meditation is not something which can be done. You can be in meditation but you cannot do it. If, you say that I am doing meditation then how it is different from any other work. It becomes a lie when you say that I am doing it. To be in meditation, you will have to leave apart all your thoughts and desires. You will have to leave your mind. You will have to enter in no mind state. Meditation can also bring you in state of higher consciousness which can make you enlightened which is the peak of humanity. Nothing more can be gained after enlightenment. Meditation is one of the way to be enlightened.

It is not easy to enter in meditation because our mind is always full of thoughts and desires. How can we control our thoughts and desires. We are basically strongly attached with our thoughts and desires. We are in an old habit to think and desire. We are continuously thinking about our past or future. We are never in present. The motive of meditation is to attach you with present. It is not easy to be in present in one sense because it is not an easy task to get rid of our mind. It really needs practice and courage to enter in meditative state.

There are bunch of meditation techniques like Dynamic meditation, Kundalini meditation, Laughter meditation, Natraj Meditation etc. but we need to choose one from them. It is not wise to try multiple meditations at one time. Meditation is basically related to your sub-conscious mind. Therefore, trying out multiple meditation techniques at one time is not a good idea. It is also necessary to understand details of meditation properly. If, person is not doing it correctly then it can also bring negative results. Playing with sub-conscious mind in a wrong way can be fatal. So, it is must to analyse and properly understand details of particular meditation technique.

One should choose which suits him. All the meditation techniques cannot suit an individual. So, one can start from any one type of meditation. After trying a certain type of meditation for 2-3 days, if you do not feel any benefit then it is not for you. Then, you can start doing other type of meditation.

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