Forgiveness Meditation

Love and Meditation are Interlinked

Forgiveness Meditation , ,

 

Love is like a fountain that takes birth in heart and then its water pours out to heal and support you. Meditation helps to initiate the feeling of love and once that happens then people can overcome all distress, disease and regain health and happiness. It is very pure form of love that comes from meditation – unconditional and selfless. This is also the first step toward spirituality.

Meditation helps people to focus on themselves and invoke within them the feeling of love and forgiveness. When love emanates, the capacity to forgive also comes along. Then people can really start sifting the coarse elements from their mind, relieving themselves from harsh feeling and bad experiences. What follows thereon is a deep-seated respect for oneself and also for others.

Practicing meditation annihilates negative thoughts and when negatives thoughts die, the fountain of love springs up. It then douses all bad feelings and elevates the spirit for good cause. This obviously brings success, fame and joy in one’s life. Good thoughts definitely have a greater role to play in one’s life as thoughts live and take shapes. Love is the origin of good feelings that is unconditional and unrestrained. So, meditation gives birth to love and love brings in good thoughts and good thoughts help making a fine person.

So, when love takes root it makes a perfect individual having the qualities to face any situation undeterred and unaltered. A person gains confidence and can shower his blissfulness on others too. They can trust themselves and also help build trust in others. It helps one to live a better life, overcome problems, cure diseases and better manage their own life.

It takes many sessions of meditation to truly feel and understand the significance and meaning of love.

When one meditates on love it finds expression in the heart and the fountain springs up. It brings an everlasting joy and the strength to overcome fear. Through it also emerges the consciousness of God and life becomes meaningful.

This form of meditation can be started any time by quietly loving yourself first. Then this practice can be continued with deeper meditation. It will result in emergence of the love-fountain and will heal people of all their ailments.

Meditation helps to unlock the love melodrama and then the person gains the power to feel intensely for everyone, appreciate nature and do things that he found to be impossible earlier. It leads to an outburst of success, joy, empathy and good feelings.

The Importance of Relaxation Meditation : Forgiveness meditation

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We all get carried away with all the problems that we are faced with on a daily basis. All of this leads to high levels of stress; and it is a fact that it is often very hard to get rid of all that stress and find a good way to relax. In spite of the fact that this can achieved in just half an hour, or even a few minutes, some people don’t have enough time for themselves, as they are too busy or occupied by other things. Some people just don’t know how to relax, even though they might have time to relax through meditation. Fortunately, there is a plethora of great meditation techniques and guided programs which have been well accepted by people looking for stress relief.

 

Relaxation meditation is a powerful tool in reducing sky high levels of stress that are constantly building up inside people who lead a modern lifestyle. There are so many benefits to meditating and the process itself does not require much. Free time and a will to learn the art of meditation is often all it takes for meditation. It is important to note that there are two different types of meditation – personal meditation and guided; and these are two different ways which are intended to help people learn to meditate. The first of the two is for people who can meditate by themselves without any help, whilst the second, guided meditation, is a good choice for people who cannot meditate without being guided thorough the process.

 

Finding an efficient way of relaxing through meditation is essential for people who are exposed to stressful situations throughout the day, as this can have a positive effect both on their physical and mental health.

Aside from this, meditation has also proven to be great in helping people focus on important things. One of the main reasons why meditation has become widely popular and the reason why many people choose to relax this way is that meditation can be learned without too much effort and its benefits are many.

 

Relaxation meditation is a very good solution for anyone and it can help people achieve different things, all of which are related to living a high quality life. It can help people set up goals, find the answers to some of the most complicated question in their lives and help them find a balance in everything they do.

Suzanne Eltink is a professional spiritual and personal development trainer. Her Angel Meditation has shown thousands of people the wonderful gifts of new information, re-connection, appreciation, clarity, acceptance and awareness which ultimately helped them to truly know themselves and to transcended these experiences and come to a place of Understanding and Higher Consciousness. Her aim is to focus on using your: inner feelings, Wisdom, Faith, Courage, self acceptance, confidence, Forgiveness and Unconditional Love through Guided Meditation.

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All About Guided Chakra Meditation

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Many people today think that meditation is not something that they can do regularly, or not at all. Even though millions of Americans meditate every single day, there are still millions of those who believe that meditation is something that only priests and monks do. The reason why they think this is the fact that many people cannot even imagine reaching a state of mind and a body so relaxed to start meditating. While it is true that beginners often have a tough time reaching this state of relaxation and concentration, it is also important to mention that chakra meditation and guided meditation in general can help you achieve this state of relaxation by taking you to it step by step and telling you a story that will take you where you need to go.

 

Guided meditation is a form of meditation which is the best for those people who really want to start meditating and start cleansing their chakras, but simply cannot picture themselves, reaching the level of relaxation and focus needed for meditation. Basically, what guided meditation offers is exactly what its name promises – a guidance throughout the process of meditation. This is exactly what most people need when they start meditating. Most people need someone to talk to them in a soothing voice, someone who will be there to tell them what to do, how to relax, when to do what and so on.

 

Owing to the fact that chakra meditation is a form of meditation that lets you cleanse your chakras to reach a state in which your body and mind will be perfectly relaxed and ready for any challenge that lies ahead, many people are beginning to take up this type of meditation.

Now, most of these people are not able to clean their chakras without significant help from others who are much more experienced with the word of meditation and guided meditation has proven to be the best choice for all beginners in this field.

 

Guided chakra meditation is definitely something everyone who feels like they need to relax and cleanse their body and mind should take up, because through this type of meditation everybody will be able to focus only on what is important and stay focused throughout the period of time needed to cleanse the chakras each and every day, or week. Therefore, if you are thinking about taking up meditation, guided chakra meditation is something you should always start with.

 

Suzanne Eltink is a professional spiritual and personal development trainer. Her Angel Meditation has shown thousands of people the wonderful gifts of new information, re-connection, appreciation, clarity, acceptance and awareness which ultimately helped them to truly know themselves and to transcended these experiences and come to a place of Understanding and Higher Consciousness. Her aim is to focus on using your: inner feelings, Wisdom, Faith, Courage, self acceptance, confidence, Forgiveness and Unconditional Love through Guided Meditation.

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How Can You Benefit From Relaxation Meditation And Chakra Meditation : Forgiveness meditation

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There have never been more ways for people to relax and enjoy their free time. The options go from relaxation meditation and chakra meditation to yoga classes. However, people are not familiar with these techniques and methods that are meant to help them relax and there are many different reasons for this. There are people who don’t have the time, there are those who don’t consider meditation to be helpful and there are people who would like to meditate, but don’t have enough information about how it is done. All of this is the result of the fact that meditation is not as widespread as it should be, in spite of the fact that there are many people who meditate on a regular basis.

 

Meditation is usually associated with an ascetic and spiritual lifestyle. Meditation connects body and soul and it helps people find a balance between these two. There are so many benefits to meditating and here are some of them. First and foremost, meditation is good for people’s mental health, as it helps them calm down and spend some much needed time quietly. There are usually CDs with music which helps people to concentrate on relaxing and this is why meditation is most commonly referred to as conscious relaxetion Meditation doesn’t require much – after you have decided to meditate, you need to find some time and a quiet place where no one will interrupt you. The next thing is turning on meditation music and devoting yourself to meditation.

 

Another benefit of meditation is the option of improving your health.

The key to successful meditation is to relax your body in order to empty your mind and start feeling relaxed. Some of the physical signs of meditation include relaxing your muscles and it is said that blood pressure is also decreased while meditating. All of this helps the body get rid of the stress levels of hormones in our bodies that are the main cause of stress are which are reduced significantly, but only after we manage to relax our whole body.

 

Relaxation meditation has been related to is the immune system. It is a well known fact that stress can affect one’s immune system. Owing to the fact that one of the main goals of meditation is to relieve stress, meditating can help people boost the immune system. Finally, meditation helps people feel energetic and full of energy.

Suzanne Eltink is a professional spiritual and personal development trainer. Her Angel Meditation has shown thousands of people the wonderful gifts of new information, re-connection, appreciation, clarity, acceptance and awareness which ultimately helped them to truly know themselves and to transcended these experiences and come to a place of Understanding and Higher Consciousness. Her aim is to focus on using your: inner feelings, Wisdom, Faith, Courage, self acceptance, confidence, Forgiveness and Unconditional Love through Guided Meditation.

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Why Forgiveness is Important to Your Health : Forgiveness meditation

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It is easier to bear a grudge against an enemy, easier to build walls than to let them go. Far easier it is to bask in righteous indignation than to admit that perhaps in the larger scheme of things, we are not all that right; perhaps we might even be wrong. Sam Keen once said,”Our problem lies not in our technology, but in our minds, in our ancient tendency to create enemies in our imagination.”

This is the function of our ancient reptilian brain, the stalker and enemy maker that lies curled up in our “amygdala.” Our ancient brain builds fortresses and moats, dredging reptilian memories from mud and walling them within our cerebellum as conditioned reflexes, unthinking, unconscious and primitive. But thanks to our prefrontal cortex, we have the ability to reign in our emotions, view the situation with equanimity and perhaps even go as far as forgiving our enemy.

According to the Mayo Clinic, forgiveness is good for our health. Studies show that anger creates a whole host of nasty effects on our bodies. It suppresses the immune system; it suppresses thyroid function, slowing down the body’s metabolism; it impairs the brain’s thinking ability and it jeopardizes our ability to sleep. Anger stalls the body’s normal processes of repair and recovery. It contributes to the clenching of the jaws and eventual problems with teeth and jaw joints. It increases tension headaches and joint pain.

Most of all, anger elevates heart rate and blood pressure; it increases muscle tension as the body contends with a sense of losing control. Cases of people literally dying from anger are not unusual. Anger can constrict heart muscle and vessels and trigger a heart attack.

Studies also show that men have a more difficult time forgiving than women do.

Women have been socialized into being more empathetic than men. Women also find it easier to talk problems over and move towards a common resolution. Women have learned to network since kindergarten; they have learned to build on the basis of cooperation rather than vengeance.

What happens to our body when we release anger and welcome forgiveness?

Our muscles relax. We breathe more easily. Our blood vessels open up; more oxygen enters our bloodstream. We feel as though a load has been taken off our chest. We sleep more deeply, more peacefully at night. Our body processes achieve equilibrium again and our energy fields become unblocked. We are no longer pouring energy into building walls; we can now re-direct energy towards building relationships, coherence and love.

We can all learn to forgive by concentrating on the present. Live in the moment and let past wrongs go; let go of all future worries. Regular meditation sessions can help us redirect our mind and body to the present moment.

All spiritual traditions emphasize the importance of forgiveness because healing, both personal and communal, cannot take place without forgiveness.

Bianca Tora is a writer interested in the relationship between lifestyle and the brain, specifically the area of emotional regulation and control. She has published a book on anger management for children. Visit her at https://secrets2meditation.com/goto/?url=http://www.help-your-child-with-anger.com

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Practice Forgiveness to Lead a Healthy Life

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We all go through unpleasant phase in our lives. There might be people who might have deeply hurt you or disappointed you. Your heart becomes filled with negative emotions like anger and resentment which in turn tends to eat you up from within, harming you physically as well as mentally. In such a situation you have a tendency to develop a vindictive attitude towards those who have hurt you and vengeance is what you seek for.

But is this the way you can achieve peace of mind or heal yourselves? If you continuously harbor grudge against others, you will never be able to grow up as a better human being. The secret to attaining contentment, poise, and better health is to let go everything that has hurt you and forgive those who have disappointed you.

When you are hurt too deeply, it becomes very difficult for you to forgive or release all the negative emotions. However, you need to understand that though, forgiving might seem to be difficult yet by letting go off these negative emotions, you will pave way to better emotional health. In other words, forgiveness plays a major role in healing your wounds.

Forgiveness doesn’t happen overnight and like many other things in life, it takes practice, and patience to learn the art of forgiveness. The great thing about forgiveness is that you may do it for the other person but in the long run you are the one who benefits the most from it.

When you choose not to forgive, you are harming yourself while preventing yourself from growing emotionally as well as spiritually.

Forgiveness has long laid the foundation for spiritual well-being.

Healthy forgiveness integrates self respect and wanting better for your own self. This will help you to rise above the desire for vengeance, and instead invite universal love to flow through you so that you can pardon the person who hurt you, unleash the old pain and move ahead to achieve better things in your life.

It is important to cultivate empathy in order to practice forgiveness, which allows you to develop understanding as well as sympathetic attitude towards the offender. This serves as a great motivation for genuine forgiveness. Evidences suggests that forgiveness has played a key role in lowering depression, anxiety and other physical conditions, such as high blood pressure and heart rate.

Forgiveness is a virtue that is given by God to his children to extend quickly and limitlessly. Though it may require commitment, patience and focus yet by giving it freely, you exchange anger, hatred and resentment for joy, peace, and freedom. 

Chamunda Swami Ji practicing spiritual healing in USA as well as in India. Swami Ji also conducts world tours of his spiritual seminar wherein he gives discourses on Meditation Techniques, Mantra and Tantra followed by a live question and answer session.- Spiritual Healer

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Self Awareness 91 Forgiving : Forgiveness meditation

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Self Awareness Course 91 – Forgiving

One of the greatest lessons and techniques that my Swamiji Vethathiri Maharishi taught me and us was to learn to forgive, the importance of forgiving. So at the end of each meditation, I’d like to invite you to think about somebody that you are angry with. It could be from a recent past or your childhood — whatever seems to be most active in your consciousness of later. And if you have a picture, put them on your altar. And after each meditation, just send a blessing. Even if you don’t think you can, call upon a higher power. Ask God to come and help you to forgive.

But the consistency of everyday forgiving, forgiving, forgiving, maybe you only forgive 1% or 2% in the first few times. But if you get it habit, you keep adding on that intention of forgiveness, more and more love starts like a crack that widens.

You start opening up and letting more light into your own heart and dissolving that pain. So I’d like to invite you to breath in right now, think of some — close your eyes and think of somebody that you maybe or angry with or need to forgive, whoever that is and just forgive them. Picture them in your mind and forgive them. And if you don’t have a picture, you can just write their name out. Then practice this until you really feel unconditional love because that’s the key to knowing God and knowing yourself and to knowing that love.

Self Awareness Institute
SelfAwareness.com
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Enlightenment Radio (Google it)
Podcast Channel Self Awareness Institute on iTunes

Steven S. Sadleir is director of the Self Awareness Institute, meditation Master from two lineages in India, including Shaktipat and Kundalini, host of Enlightenment Radio, and best-selling author, including “Looking for God” a compendium of all the religions and spiritual paths of the world, all dedicated to spiritual enlightenment.
https://secrets2meditation.com/goto/?url=http://www.selfawareness.com/free-downloads.html

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Love and Meditation Are Interlinked

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Article by Chandresh B

Love is like a fountain that has the power to heal all evils and it emerges in a person’s heart when one starts to meditate. Unconditional love brings in health, happiness, success and relief from all distress.

Love is like a fountain that takes birth in heart and then its water pours out to heal and support you. Meditation helps to initiate the feeling of love and once that happens then people can overcome all distress, disease and regain health and happiness. It is very pure form of love that comes from meditation – unconditional and selfless. This is also the first step toward spirituality.

Meditation helps people to focus on themselves and invoke within them the feeling of love and forgiveness. When love emanates, the capacity to forgive also comes along. Then people can really start sifting the coarse elements from their mind, relieving themselves from harsh feeling and bad experiences. What follows thereon is a deep-seated respect for oneself and also for others.

Practicing meditation annihilates negative thoughts and when negatives thoughts die, the fountain of love springs up. It then douses all bad feelings and elevates the spirit for good cause. This obviously brings success, fame and joy in one’s life. Good thoughts definitely have a greater role to play in one’s life as thoughts live and take shapes. Love is the origin of good feelings that is unconditional and unrestrained. So, meditation gives birth to love and love brings in good thoughts and good thoughts help making a fine person.

So, when love takes root it makes a perfect individual having the qualities to face any situation undeterred and unaltered. A person gains confidence and can shower his blissfulness on others too. They can trust themselves and also help build trust in others. It helps one to live a better life, overcome problems, cure diseases and better manage their own life.

It takes many sessions of meditation to truly feel and understand the significance and meaning of love. When one meditates on love it finds expression in the heart and the fountain springs up. It brings an everlasting joy and the strength to overcome fear. Through it also emerges the consciousness of God and life becomes meaningful.

This form of meditation can be started any time by quietly loving yourself first. Then this practice can be continued with deeper meditation. It will result in emergence of the love-fountain and will heal people of all their ailments.

Meditation helps to unlock the love melodrama and then the person gains the power to feel intensely for everyone, appreciate nature and do things that he found to be impossible earlier. It leads to an outburst of success, joy, empathy and good feelings.

About the Author

Chamunda Swami Ji, is a great spiritual healer and meditation instructor in New York. Swami Ji instructs about meditation and gives spiritual healing in New Jersey,New York, LA and other cities of USA.

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