Mindfulness Meditation

Mindfulness Meditation and Yoga Postures

Mindfulness Meditation , , ,

Article by Mieke Lara

The first, chochmah (wisdom), is the flash of insight or initial comprehension we have of a concept that is powerful and raw, yet superficial in that we don’t perceive the details as separate from the totality. You can forget trying to explain it to someone else. Next, comes binah (understanding) which entails considering and dissecting the subject in all its details and subtleties. Here’s the point at which you could finally convey something intelligible to your friend who’s been wondering what’s on your mind.So, meditation really refers to contemplating a concept ever-deeper, plumbing its depths and forging a stronger and stronger connection to it. Breathing might help you focus on the concept, but the movement of air, on its own, is not the Kabbalah’s intent by meditation.Things get even more interesting with the third stage: daat. And it’s here that Kabbalah’s approach to wisdom differs from other spiritual paths and forms of soul wisdom.While daat literally means “to know,” Biblically it’s used to connote intimate relations between man and woman, which in effect is a powerful bonding, union, and coming together of energies and purposes. That’s exactly the ultimate goal of wisdom: learn the general concept well; delve deeply into it via meditative contemplation, pulling it apart and dissecting while forming a relationship with its every movement; and then become one with it, make it your thoughts and feelings, become the concept and attach yourself to it until it’s the air you breath and the thoughts in your mind.And then what happens? You get emotions. Deeply contemplating something until you unite with it produces emotions. Why? Because according to Kabbalah, one’s emotions lie dormant within the mind until they are born out of a related intellectual contemplation. Contemplate fear or awe producing thoughts and that’s the emotion you get. In other words, if after deeply considering a subject you don’t feel at least some inkling to move towards something or away from something else, your meditation is lacking.But you already do this, except you don’t realize.You walk down the street on a hot day and see someone else walking with a chocolate ice cream cone; your favorite. Although you keep waking and look elsewhere, you continue contemplating the ice cream until you can taste it in your mouth and are now scanning the stores for ice cream – chocolate of course. Or, the last movie you saw that really moved you. If you closed your eyes right now you’d be able to bring up the scenes and sounds, and even re-experience the emotions you felt when watching the movie, the sadness and loss when a character dies in the end.While a movie does the work for you and makes it easy, but less real, the formula is the same: learn something, review it several times until you can contemplate it in your mind with needing the words in front of you, and then fasten your mind to it like a nail in the wall…and the emotions will come as you connect to the concept and it becomes what you think about.Tired of the negative thoughts, self-doubts, fears and worries and anxieties? Then change them, by meditating.We’ll discuss specific meditations in upcoming articles.

About the Author

I am a life style blogger. I blog site about numerous topics, all of them connected to our superb brain. Relaxation meditations are an wonderful tool for destressing your brain and physique. Please read through my other articles or blog posts or comply with me on my individual web siteMeditation and Self-Responsibi, <

Mindfulness Meditation – How to Slay Your Inner Dragon

Mindfulness Meditation , , , ,

Article by Richard M. Frost

The ability of mindfulness meditation to reduce stress is well-documented, and has led to its widespread instruction in the worlds of medicine, psychiatry, and business. But another key benefit of mindfulness is its tendency to promote a more positive outlook on life. We can take advantage of this by reminding ourselves everyday to cultivate awareness in the present moment. And we must, for we are fighting a constant battle against primitive regions of the brain that are hard-wired for negativity.

To Slay the Dragon, One Must First Be Aware of Him….

Well, it’s not quite a dragon that we’re concerned with – more like a lizard. Our evolutionary ancestor has left us an unwelcome gift. As the neuropsychologist Dr. Rick Hanson has explained, our minds are “like Velcro for negative experiences and like Teflon for positive ones.” The most primitive areas of the brain – structures that pre-date later mammals and primates – are concerned above all else with matters of survival and the perception of threats. Any bad experience must be remembered to ensure that there is no repeat; in other words, once bitten, twice shy. The amygdala and hippocampus are primed to assign negative emotions to perceived threats and retain them, so that any future experience resembling them will be labeled the same way and evoke a similar response. And unfortunately, that primitive alarm system is still sounding off in us millions of years after it evolved.

How Mindfulness Meditation Changes Our Brain and Our Emotions

Numerous studies have shown that mindfulness meditation makes practitioners more likely to see neutral experiences in a positive light, and less likely to dwell on the negative. The reason for this change in what psychologists call “positive affect” is a rewiring of the brain’s prefrontal cortex, favoring the left side over the right side. This brings a trend away from depression and anxiety and toward happiness, relaxation, and emotional balance. There is also a discernible improvement in the functioning of the immune system, perhaps because this is one of the systems so adversely affected by stress hormones, which are now better regulated. In other words, meditation allows us to slay that inner dragon!

Toward A More Evolved Awareness

With the deck stacked against us by biology, we must make a determined effort to practice mindfulness, not just during distinct meditation sessions, but throughout the day. Dr. Hanson recommends setting a daily goal to notice beauty in the world, goodness in other people, and times when our everyday needs are being satisfied, such as meals. Ponder the feeling of being loved by family or friends; feel the strength of your body as you walk; be grateful for shelter in the rain. Instead of allowing these oft-ignored positive experiences to flash by, dwell on them for an extended period, and really soak up the positive feelings. Over time, this manner of thinking will become habitual, and will gradually retrain your brain to look for and expect the good. And if you hear a voice telling you that such awareness exercises are silly, tell that little lizard to shut up. There’s a more highly evolved creature in charge now!

About the Author

The practice of mindfulness meditation is, for many, the first introduction to a more contemplative way of life and a turning within. Despite its tangible and verified benefits, it is only the tip of the iceberg. Far greater treasures will be unearthed by taking meditation to deeper levels, but that journey may seem too daunting to someone just starting out. Thankfully, the new audio technology of brainwave entrainment has made profound meditative experiences available to a much wider audience. To learn how this new technology can help you, visit Meditation Audio Reviews.

How to Practice Mindfulness Meditation

Mindfulness Meditation , ,

Article by Kip Mazuy

Mindfulness meditation is about opening yourself up to what is here in this moment. You become aware of what is here without trying to change it in any way.

It is best to try mindfulness meditation first with your eyes closed so that you do not get distracted by anything outwardly happening.

Now with your eyes closed, simply relax into this moment. Allow everything to happen as it is happening. Allow breathing to happen exactly as it wants to happen. Allow the emotions to be as they are. Allow yourself to feel whatever sensations happen to present themselves. And even allow the thoughts to arise and fall all on their own.

Mindfulness meditation is the opposite of concentration; it is allowing everything to be as it is, while remaining the witness as much as possible. You are letting go of control. You are letting go of analysis

To the best of your ability, try not to get caught up in your thinking. Just notice that thinking is happening. The content of the thoughts is not important. Just leave it as noticing thoughts happening. Allow the thoughts to come and go in the same way you can watch cars drive past you on the road; they come and go all on their own, while you remain watching.

In mindfulness meditation, you are not even thinking the thoughts, you see thoughts are happening. You do not need to be involved whatsoever, thoughts simply arise and disappear.

Yes, you will get caught up in your thinking. But when you do, just notice that you did and come back to allowing and watching the thinking. It is not a forceful concentrated action, rather it is a letting go of the thinking, letting go of your involvement with your thinking.

The key in mindfulness meditation is relaxation, letting go, allowing and observing. In this way, thoughts can slow down by themselves and then you rest more and more into that which is here beyond the thinking, beyond the emotions and even beyond the physical body.

You relax into the sensation of simply being. Not being a something, because that is just more thinking, but rather the feeling of being alive in this moment, the sensation of existing in this moment beyond name and form.

Beyond your thinking in this moment, there is a feeling that you exist, a feeling that existence is happening. And the nature of this feeling is unconditional peace. The very essence of what you are in this moment is peace.

You do not need to seek out this feeling of being, it is what is left when you let go of the thinking.

So it is just about relaxing into this moment, allowing everything to be as it is and watching, witnessing, without control and without concentration.

Because you are so used to being involved with your thinking, mindfulness meditation can be a bit hard at first. The eastern secret to making meditation easy is to sit with one who has already mastered deep states of meditation. Simply by sitting in the presence of a fully enlightened meditation teacher, you naturally awaken into deep mindful meditation and bliss.

This same “enlightened presence” that you receive from sitting with an enlightened meditation teacher can also be received by listening to some very unique meditation music. Simply by listening to the music, you effortlessly and naturally enter into deep states of meditation and peace.

Have a listen to some free samples of this music by clicking on the “Shakti Meditation Music” link below.

About the Author

Listen to Free Samples of Some Amazing Meditation MusicThat Awakens You into Deep Meditation and BlissVisit the Shakti Meditation Music Website

THE BASICS AND BENEFITS OF MINDFULNESS MEDITATION

Mindfulness Meditation , , ,

Article by Saagara Health And Wellness

Mindfulness is a form of meditation that allows your mind to focus on the present. The goal is to achieve a mind that is calm, stable and through this practice, you can develop the mind’s strength and harmony. Mindfulness produces a mind that is intelligent even in deep meditation. Studies suggest that mindfulness mediation decreases stress, and improves mood and immune function.

Finding the right place for your mindfulness meditation

Choosing the right place to practice mindfulness is the first step in achieving a strong, harmonious mind. You should find a quiet space, even if it is small, that makes you feel uplifted. It should be free of noise and disturbances, and situations that are likely to trigger feelings of anger, jealousy or other negative emotions. These distractions will compromise your practice.

What is meditation, and what is mindfulness about it?

Mindfulness mediation should be done frequently for short periods of time, like twice a day for 10, 15 or 20 minutes. The process of training your mind should be simple and doing short meditations – once in the morning and once at night – will allow you to discipline your mind with focus. Meditation should not be a time to let your mind wander. Rather, it should be a time to train and work your mind. Reminding yourself of this before each time you meditate is helpful. Don’t be afraid to say it out loud for a boost of inspiration.

How to meditate using proper posture and mindful relaxation

Your posture affects your mind so good posture while practicing mindfulness meditation is vital to your success. When you sit down either cross-legged on the floor or upright in a chair with your feet touching the floor, spend some time getting your posture just right. You should feel like your spine is being pulled up from the top of your head and then settle in. Your shoulders and hips should be level, your spine strong and stacked. If you feel hazy or drowsy, make sure your posture is correct. You also should hold a soft gaze in a downward direction, a couple of inches in front of your nose to minimize distractions.

Another meditation how to: Use breathing for your mindful meditations

When you start practicing mindfulness meditation, you will have a heightened sense of awareness of your body and of where you are. You will then notice the whole feeling of your breathing going in and out. Your breathing should be natural, not forced and with each breath, you will become relaxed.

The role of your thoughts in mindfulness meditation

When thoughts come up while you are practicing mindfulness meditation, observe them and return to focusing on your breathing. If you find that your mind begins to wander, simply take note of where it went, let it go and don’t judge yourself harshly.

Mindfulness meditation is a simple practice that teaches you to do a lot while you are doing nothing at all. When your meditation time comes to an end, sit for a couple of minutes to increase your awareness further, then slowly get up and go about your day.

About the Author

Saagara is an Ann Arbor based Digital Health Company, whose founders have an eclectic background in medicine, design, engineering, and yoga/meditation. The Saagara team is dedicated to helping you maximize your overall health and well being, so that you may lead healthier, more fulfilling lives.

Through the use of software available on mobile platforms, we make small changes in people’s lifestyle for dramatic improvements in their health and well-being. With technology, community, and raised awareness, we wish to do this on a global level.

Read more about the benefits of meditation here:https://secrets2meditation.com/goto/?url=http://www.saagara.com/health-guides/mindfulness

To read more about Saagara, please visit our website below:www.saagara.com

Benefits of Mindfulness Meditation

Mindfulness Meditation , ,

Article by Tommy Phung

Meditation is much like any other activity. It usually starts with a reason, that reason can be anything. When you jog, do you jog for the benefits of improved endurance? If you do, that might take away some of the fun. However if you jog because it’s a nice day, or you jog because your friends are going jogging, that would be much more fun.

Meditation works the same way. If you meditate because you want to improve your concentration, or you want to reduce your stress or whatever reason you want to meditate, it won’t be as fun and will be difficult to sit there. However if you meditate for the sake of meditation; you’ll find it much more fun and easier to meditate.

What you can Expect from Mindfulness Meditation

Relaxation

One of the benefits of mindfulness meditation is that during meditation and after your done meditating, you find that your whole body is at a state of relaxation. When you are stressed, blood rushes throughout your body. There’s a lot of tension when you feel stress.

However, when you meditate, your body calms itself down. Your blood pressure drops and your breathing rate slows down. Meditation is really one of those things that can help you relax and help fight stressful experiences.

Better Ability to Concentrate and Improved Memory

Another great thing about mindfulness meditation is that when you practice mindfulness meditation day after day, you find that you’re better able to concentrate on tasks at hand and you have better memory. This is because in mindfulness meditation, the goal is to be aware of your thoughts and be in the moment.

As every moment passes, you have a dozen thoughts appearing and disappearing in your mind. When you meditate, you find that it’s easier to focus on one thought at a time, however in mindfulness meditation; the goal isn’t to stay focused on one thought. The goal of mindfulness meditation is to let thoughts come and go without you judging them.

Better Ability to Deal with Emotions and Keep Calm

As you meditate more and more each day, you find that you’ll be able to endure more stressful situations. One example is when you become angry; if your a frequent mediator, you find it easier to calm yourself down. Ideally when one is suffers from a strong emotion such as sadness, anger, fear, depression or anxiety, we tend to try our best to forget about it.

However, in reality, if we try to forget the sorrow we been through, it’ll come back later and be twice as harmful to you. That’s why scientists say it’s a bad idea to keep emotions bottled up.

Many people use meditation to deal with their negative emotions. Rather than trying to forget about the negative emotions; when they meditate, they focus on their negative emotions. They give attention to these emotions and accept them the way they are. Amazingly, this tends to work better than trying to hide or forget about the emotion. The emotion that is getting you down seems to have its negative effect on you reduced.

Scientific research has proven that meditation has many benefits that are very important for people’s well being and health. Give meditation a go and see if it works for you. If it doesn’t, similar activities such as Yoga and Tai Chi offer similar benefits.

About the Author

Tommy is a writer who writes about the interesting topics in health. Not only does he write about health related material, but he also writes about baby play area products for busy parents.

psychic readings and meditation

Mindfulness Meditation , ,

Article by Rachel Saxon

Meditation is great for the soul – though it brings to mind for some images of new age hippies and chanting.The reality is meditation can put you in touch with the real you, we are spirit and we can realize this and link deep within ourselves. You can use meditation for everyday use and it make your life calmer and less stress free, rid you of negative energies and on the whole make your existence a better one all round.What is meditation? We think that we are in control of our mind but that’s not the truth. Most of the time our mind is in total control. If we are in control of our mind we should be able to be happy regardless of what ever happens in out side world, right? To achieve that deep mental relaxation we need to practice our mind. Meditation is used by almost all psychics, clairvoyants and medium readers. All mediums are psychic and move to the level of being mediums by raising their consciousness to a higher level, thereby linking into messages from spirit, practice, practice, practice with any spiritual subject and the results will show for themselves. If you have a psychic phone reading then it’s a great place to start finding out about meditation.Types of meditations There are two main types of meditations 1. Concentrative Meditation 2. Mindfulness Mediation. Concentrative meditation- The fundamental technique looks very simple. But when you put it to fact you’ll realize how hard it is. It’s always recommended to follow concentrative meditation before practicing mindfulness. These are the simple steps. Find a quiet environment, keep the upper body erect. Start breathing normally. Slowly concentrate your mind on the process of breathing. Feel the sensation as it enter the nostrils through the nose and filling the lungs. Then release your breath observing the same sensation. Always breath normally. Otherwise you’ll get tired of trying to breath hard. Just observe the whole breathing process. At first you’ll not be able to concentrate on it for more than few seconds because your mind will start distracting you with other thoughts, if you get carried away for a moment immediately bring the attention back to breathing. If you are a beginner don’t try to meditate for hours, this will make you tired. Start with 10 minutes and then gradually increase the time. Try to meditate at the same time everyday. Trying to meditate just before sleep is not recommended you might tend to sleep while meditating. Because some meditative states are closer to sleeping states. Gradually you’ll realize that you can concentrate more. You might even slip in to deep relaxation states once in a while. Mindfulness Mediation- This is the meditation described in Buddhism as the meditation which leads you to attain enlightenment, Nirvana the ultimate happiness. In concentrative meditation we try to focus on one point but in this we try to observe the thoughts as they arise in our mind without attaching to any of them. Its main goal is to witness the thoughts, memories, images or worries without reacting to any of them. It is said that through this meditation one can realize the impermanent nature of matter self and mind which result in attaining enlightenment. Many psychic and clairvoyant readers will meditate often, as well as obtaining spiritual guidance and if you are not quite in touch with yourself yet, they can give you hints and tips on how to achieve this state, a psychic medium reader will work on higher conscious levels & again will be adept at meditation in a very advanced form.Some of the Benefits of Meditation are: 1. Improved concentration 2. Reduction of stress 3. mental relaxation 4. Being able to control anger/stress/jealousy 5. Cheerful attitudes 6. Distractions from the outside world becomes insignificant 7. Positive attitude towards life 8. decreased metabolic rate, lower heart rate 9. reduction of free radicals, reduce tissue damage 10. Slows down of aging process. 11. Decreased irritability and moodiness.Search online and you will find many guides to both basic meditation and also more advanced versions, of which can be used for advancement of & also uncovering of your own psychic abilities. And don’t forget how a phone psychic or medium reading can help you in this area.

For further research and information go to:phone psychic reading or see this company psychics uk or find out more mediums

About the Author

Rachel Saxon works in the psychic and metaphysical industryrecommended website for uk psychics – online psychic uk you can also click here psychic reader

How Meditation Gives Your Life a Boost

Mindfulness Meditation , , ,

Article by Art Price

Today we live in a fast-paced world. Things happen so quickly that more often that not, we do not have the chance to react to the things thrown at us. We somehow lose the ability to think things over in favor of lightning-quick decisions.

But it shouldn’t be so. Every one of us needs to slow down a little from time to time and be calm. Otherwise, stress will build up and will affect how we deal with the people around us, not only in the workplace but also at home.

The practice of meditation is a way for us to be still for a while and let our minds become focused until we become calm enough to deal with the daily pressures of life.

Some may think that meditation is a completely religious practice. While it is true that a lot of religions, especially Eastern ones, take meditation as an integral part of their practice, it is not necessarily the case. In fact, more and more people who aren’t necessarily religious get into meditation.

People practice meditation for a variety of reasons. While we already mentioned that it helps us become still in this fast-paced world, other people meditate for health reasons and to attain a higher state of consciousness, among others.

So if you think that life is stressing you out, it’s probably time for you to slow things down a little bit. Your mind is probably too distracted with so many things to consider and to think about. Meditation can help you calm down and let you be stress and worry-free.

Meditation to Improve Concentration

Today, there are a lot of things that help in keeping us entertained. In the internet alone, there are a multitude of websites that do such that like video sharing sites, gaming sites and other websites which cater to our interests.

While there is nothing wrong with entertaining ourselves, a problem arises with our constant need for distractions. Because of that, it becomes difficult for us to focus on one thing.

We do not need to take extreme measures to help us focus. There are practices which can do the job for us. It includes the practice of meditation.

People take up meditation for different purposes and improving concentration is one of them. There are several methods by which meditation does its job.

One is through breathing exercises. Even an exercise that is as simple as being aware of the times we inhale and exhale can do wonders to our ability to concentrate.

While it may sound easy, it can be quite difficult especially if one has to deal with distractions such as outside noise.

Another method is by reciting a mantra. A mantra is a phrase or a sound that is recited repeatedly. For Catholics, praying the rosary is a form of a mantra.

The repetition becomes the center of the meditation to which the person’s attention becomes focused.

There are other more methods by which meditation can help improve concentration. However, the two mentioned above are the most basic and could help beginners start out with the practice.

Breathing and Meditation

Breathing is an integral part of meditation. Proper breathing is required in many practices of meditation and is therefore an important tool to be possessed by people who wish to perform this activity.

The practice of proper breathing while meditating helps a person relax while doing the exercise. Proper breathing is achieved by inhaling through the nose, letting the diaphragm (not the chest) expand and exhaling through the mouth.

Doing this slows down a person’s heart rate which leads to a relaxed mood.

Breathing also plays a significant role when a person aims to improve his/her concentration. This is done by focusing the mind on the act of taking in air and feeling it pass through the nostrils until the air is finally exhaled through the mouth.

While this may sound easy, it can be quite challenging when done for the first time.

Then there’s the method for increasing a person’s awareness. Just like the concentration technique mentioned above, it involves putting one’s attention to his/her breathing.

But instead of focusing on the act of inhaling and exhaling air, it is the sensation of breathing where the person trains his/her thoughts. The feeling of the air passing through the nose, filling the lungs and expanding the diaphragm is the sensation that a person should look for.

It helps him/her feel how it is to be truly alive.

This article has shown how important breathing is in the practice of meditation. It is no wonder, therefore, that the two are inseparable activities that a student of meditation should learn.

Meditation and Dealing with Fear and Phobia

Every person has a phobia of certain things, be it of heights or speaking in front of people. While most people overcome their fears, some are crippled by it. This therefore prevents them from doing things that they would otherwise find enjoyable.

Meditation is one way for people trapped by their phobias to finally get out of their shell and start living the full life.

A definition of fear is that it is the anxiety caused by a perceived danger. It is the state of mind by which a person foresees something wrong happening either to him/her or the people around him/her.

Meditation helps in overcoming a person’s fear by altering his/her state of mind. There are several ways by which this practice can help people achieve this.

One such way is called mindfulness meditation. By training the person to live in the now, his/her attention is veered away from the future where that person perceives the danger. Besides, it is only a mere perception and such event may or may not actually happen.

Visualization can also help a person cope with fear by making the person imagine what he/she will do in case the perceived danger comes. By being mentally prepared for such an event, the person will be able to deal with the future situation better.

Again, fear is a mere state of mind. Facing it, therefore, needs some alteration in the person’s perception of what may or may not happen. It can be achieved by the practice of meditation.

Meditation and Pain

Anyone who has heard of the expression about the power of mind over matter will easily understand the benefit of meditation on people suffering from different forms of physical pain.

This article will deal with several methods by which meditation can help in alleviating a person’s condition.

Concentration techniques in meditation can help in easing a person’s suffering by keeping his/her mind away from the source of the pain. Usually, the pain is magnified because people choose to focus on it.

If their attention is trained somewhere else, the pain becomes more manageable.

Another method is called mindfulness meditation. This involves being aware of one’s present condition and accepting it as such. If a person accepts that he/she is currently in pain, dealing with it would be much easier.

Then there’s visualization. It could be considered as a form of self-hypnosis. It is done by creating an image of the pain and imagining it moving away from the body.

As suggested by these methods, they do not actually take away pain from the person. Rather, they make dealing with the pain much easier.

This is also the reason why methods like those mentioned should be coupled with the proper medical advice. In fact, consulting one’s doctor is advised before even trying the meditation exercises out.

Otherwise, there will be a risk of overlooking more serious conditions that could be causing the pain. Along with the proper medical advice, meditation can help improve a person’s tolerance for pain.

About the Author

To learn about inflamed pancreas and pancreas infection, visit the Pancreas Problems website.

Mindfulness

Mindfulness Meditation

Article by Tommy Phung

Days seem to be getting busier and busier for people. Sometimes when people are doing a activity, they aren’t actually thinking about the activity. An example is when you are in class. You’re tired and you are writing something down, but then later when you look at it, you don’t remember at all writing it down. At times, this can be fatal because you might be doing something you don’t think is important, but later on when confronted about it, you are lost.

Being mindful is important. Awareness, attention and remembering are the three principles of being mindful. You have to be completely aware of what you are doing. Then make sure you focus on what you are doing and put forth all your attention on what you are doing. Lastly, make sure you remember what you did.

Being mindful can be very useful when you are about to perform or present something to a crowd of people. When you think about your performance or presentation, you get nervous, stressed or even excited. This will raise your breathing rate and blood flow. However, if you are mindful of this, you can calm yourself down and remain calm and controlled.

What is Mindfulness?

Mindfulness means paying attention to what you are doing, being in the moment, being non reactive, being non-judgmental and performing everything openheartedly.

Paying attention is vital to being mindful. Pay attention to whatever that is you are doing.

Being in the moment is also important for being mindful. You need to be aware the things around you and that the most important moment is now. Don’t think of the past or future, think and live in the moment.

Being non reactive can be difficult, but it’s important if you wish to be more mindful. Many times, when you experience something, you react with thoughts. You should be non reactive and react to the experience. If you have work to do and are not finished, you might cloud yourself with thoughts on what would happen if you don’t finish or what happens if you do. You should not react with negative thoughts; rather you should just do it.

Being non-judgmental is also difficult. Whatever happens around us, we tend to judge it; good or bad. Whatever happens, you should let it be without judging it; because if you judge something, later on your judgments is going to affect your actions toward it.

Finally, you must be openhearted. Being opened hearted will bring compassion, friendliness, kindness and warmth to whatever you do. When you meditate, you might encounter negative thoughts about something of the past, present or future. However you must let go of this thought and focus your attention on what’s happening in the very moment (meditation).

Mindfulness Meditation?

There are different types of meditation and mindfulness is one of them. Many people think that meditation requires you to focus on nothing, however this is not true. When you meditate, you want to be aware of your thoughts. Listening to every thought and letting them go without judging them.

In mindfulness meditation, you focus on one thought. Usually, these are either:• Your body• Emotions, thoughts or feelings• One of your senses• Counting your breathThere are two forms of mindfulness meditation.

There is the informal meditation where you meditate during daily activities. This can be anything from walking to school, driving to work, doing the laundry, cooking and so forth. In other words, you are aware of what you are doing.

Then there is the formal meditation where you take time and find a quiet area to sit down, relax and precede with the typical meditation practice. This usually lasts much longer than informal meditation because you can meditate for as long as you want in formal meditation, however in informal meditation, something could happen and your thoughts could change in a second.

How can being Mindful Help Me?

You probably been through a situation where you are lost in your thoughts during a class or teaching lesson, then when someone asked you a question, you don’t know the answer to this. Being mindful is extremely helpful to you. Being mindful is being aware of what is happening.

If you encounter a problem, being mindful in this means accepting what is happening, and then acting accordingly. If you suffer from anxiety, being mindful can be beneficial to you. When you are mindful, you learn to relax and be in the moment rather than worrying about what’s going to happen.

Being mindful increases your ability to be calm, relaxed and your ability to concentrate. There has been scientific research on meditation, and mindfulness meditation and the many benefits of them. If you want to live a more healthy life, you should take up meditation. Even 10 minutes per day can be beneficial for you in the long run.

About the Author

Tommy is a writer who writes about the interesting topics in health. Not only does he write about health related material, but he also writes about baby play area products for busy parents.