Article by Paul Wells
Yoga Posture: Pose With Confidence and Style
What first comes to your mind when you hear the word Yoga? You would probably imagine a Yoga guru showing a group of people how to properly meditate with slow dance-like movements. Yoga exercises are basically that, plus much more benefits.
The most important skill that you need to practice if you
Article by Amelia Sherman
Yoga has spread across the world and has not remained confined to India. Yoga has undergone several changes to match the demands of globalization. Yoga has caught the imagination of America and other countries and that has led to its commercialization in the form of profitable business ventures..
Conventional yoga failed to make use of yoga accessories.Conventional yoga didn’t use with desire to make yoga more appealing. And manifestly, these yoga accessories were introduced with intent to make yoga more appealing. And unnecessary to practice of yoga. Yoga accessories have well served the purpose of glamorizing the age old practice of yoga. Yoga accessories have been accepted very well. Yoga is something that came to note only in the recent times. Since folks about yoga, they presumes these accessories point of yoga.
While the purpose of these accessories may have been to make yoga more commercial and viable, they certainly have helped making the practice of yoga a lot simpler and easier. Several yoga asana are now much easier to perform, all thanks to these yoga accessories. It is for this reason that several professional yoga practitioners are now recommending these accessories. Several yoga accessories including yoga mat, yoga blanket and various others have proved to be of great value in a yoga session. These days, various yoga outfits have also been introduced in order to avoid any hindrance of movement.
The prime motive o any yoga accessory is to make your yoga session more cosy and simpler. Yet one more addition yoga accessories are yoga videos. These videos instruct you step by step as to how you to go about performing an asana.
Wearable accessories for Yoga include shorts and soft Yoga shoes. Such cotton shorts provide comfort and don’t interrupt body movements whilst performing asanas. Soft Yoga shoes are typically selected by ladies.
Another really favored yoga accessory is the yoga mat. This mat offers you support when you are performing assorted asana. It also helps maintain balance. Since these mats are quite resistant, they ensure that you do not slip while exercising.
If you are looking for yoga videos then you might select from newbie’s video or the more complicated videos a. K. A tantric video. Depending upon you needs, you can select any one of these.
And last but not the least, a must accessory occurs to be a bottle of water. You badly need to drink water amid numerous yoga poses as you sweat profusely.
In outline, it may be said that a number of yoga accesories are available to the practitioners of Yoga though their significance has been overstated by Yogis to make Yoga a lucrative business.
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To know more about Yoga Accessories and Yoga Equipment visit https://secrets2meditation.com/goto/?url=http://www.yoga-trainer.com
Article by Vikas Lov
The Teachers Training Course or TTC is conducted thrice every year and has carved individuals from all walks of life into true yoga experts. The ‘Yoga Acharyas’ as they are called after being certified from YogaLife, disperse globally to spread the yogic wisdom. YogaLife empowers its teachers to imbibe the new-age yoga, drawing its inspiration from the ancient yogic methods and philosophy, and pass on the gained wisdom to their students. YogaLife teachers are taught to explore health beyond the physical existence reaching out to the mind and soul. They assist the students and the participants to break the myth of physical health and transcend them to the next level of fitness, the fitness of mind, soul and consciousness. Of late YogaLife Teachers Training Course (TTC) has certified over 100 participants from as many as 28 countries across the world. YogaLife Foundation is recognized as an RYS200 Yoga School by Yoga Alliance, USA. The YogaLife Foundation is actively functioning on a worldwide scale in Switzerland, Belgium and New Delhi. The certified teachers of YogaLife conduct yoga classes and sessions for six kriyas, pranayamas, asanas, and meditation. The teachers also lead special workshops such as kids yoga and couples yoga. Innovative programs like sports yogis, stress management, corporate yoga, and team building are also conducted by the teachers. The teachers ensure to teach yoga, which is a blend of traditional and modern techniques so as to meet the requirements of the participants.The three attractive locations for YogaLife Teachers Training Course (TTC) in India are: The pristine beaches of Goa (January 31 – February 27, 2010), the grand Himalayan foothills of Dharamshala, Himachal Pradesh (May 30 – June 26, 2010) and in Delhi for part-time learners. The YogaLife certified teachers help individuals in realizing their hidden potential through yoga. YOGA TRAINING & ITS TRADITIONCOGNITIVE SOLUTIONS FOR THE NEW AGEYogaLife has designed a customized corporate training program that has been implemented at the United Nations and private enterprises. Some of the features of these programs include:
1.Management trainings2.Teambuilding3.Energy Management (stress management program)4.Loop (Personal Life Planning)5.Emotional intelligence and yoga
Over the years, YogaLife has provided a fulfilling experience to thousands of participants from all over the world through its trainings, workshops and retreats. Today, YogaLife has over thousands of clients subscribed to its mailing list and also has been and being covered in various kinds of broadcast media for its innovation and expertise in the field of yoga.MISSION & VISION
YogaLife’s motto is to spread the art and science of yoga all around the world. There is more to yoga than curing diseases. YogaLife develops new trainers and helps existing trainers improve their teaching methods. We are setting up world class Yoga studios in Delhi and around India to help more people. We are also encouraging other organizations to create new programs in partnership with our existing products and services.
YogaLife (RYS 200), offers Yoga Alliance registered Teacher Trainings Course (TTC) in India, in 3 attractive locations: the beaches of Goa in February, the Himalayan foothill of Dharamshala, Himachal Pradesh in June and October and Delhi for part-time seekers. All 3 choices are an enticing place to study Yoga.This course has several unique aspects that you will not find in other programs. We believe that you have the potential and knowledge to reach where you want. Our role is to help you unfold your potential. We do not teach “our” style of Yoga: we help you discover your style through a coaching approach. The program aims at transforming experienced Yoga practitioners into Yoga Teachers through learning, teaching and self-realization of your true potential.
Exclusive points1. Select group: 20-25 participants on the course.2. Course located next to the residence and temple of His Holiness The Dalai Lama.3. An ‘intense’ training requiring 100% attendance of full and honest participation. 4. Review all the basics of Yoga and a chance to develop a style of your own.5. A unique opportunity for self-inquiry through progressively increasing practice and Teaching. For more details about the structure of the program, click here. 6. For motivated and determined student, opportunities are offered at the end of the program.7. A specifically design 150+ page-training manual.Established in 1999, YogaLife (https://secrets2meditation.com/goto/?url=http://www.yogalife.org/) was founded by Sanjeev Kumar Bhanot with the objective of spreading fitness and health benefits through yoga. Since its inception, YogaLife has emerged as a reputable yoga institute with due recognition from RYS (Registered Yoga School); the well known international authority on yoga.Over the last 10 years YogaLife has surfaced as a leader of yoga training in Europe, US, and India. YogaLife has also joined hands with leading yoga maestros such as Deepak Chopra; the MD Chairman and Co-founder of the Chopra Center for Wellbeing in Carlsbad, California, USA. Yogalife Foundation aids the development of yogic wisdom through energizing pranayama, yoga asana, meditation and various other ground-breaking mind-body workshops. The institute has magically touched and healed the lives of many of its participants.YogaLife also conducts training courses for the aspiring yoga teachers. YogaLife stands for the new-age yoga, which also retains the ancient methodology and philosophy of the original form. The yoga classes are held in a vivacious and affable space where relaxation, fun, and yogic wisdom go hand-in-hand. YogaLife believes that health is not just restricted to the physical existence, but also pertains to the soul, mind and consciousness of an individual. It assists the participants to discover their hidden potential by expanding their inner-self.The vibrant yoga sessions include asanas, meditation, six kriyas, pranayamas, specialized programs and workshops, like yoga classes, yoga workshops for couples and kids, and weekend workshops. YogaLife has also introduced pioneering programs such as stress management, corporate yoga, and teambuilding for the strained out professionals. Another notable innovation of YogaLife is ‘sports yogis’; an exclusive program for the athletes and sports persons as per their specific requisites.
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YogaLife has also developed a tailored corporate Yoga Training program executed at the United Nations and private enterprises. YogaLife also entertains clients, who wish to learn from home and has been playing a significant role in transforming lives and souls through its characteristic yoga class, Teacher Training Class.
Article by Joshua Killingsworth
Like the people who practice yoga, modern yoga clothes are often socially responsible and eco-conscious creations. They are frequently made from soy and organic cotton or other natural or free trade acquired materials. Due to the new styles of yoga clothes in a bourgeoning market, those who indulge in the practice of yoga no longer need do so at the expense of style and comfort.
Once consisting of a pair of sweat pants and a tank top, yoga clothes have since morphed into an entire industry of clothing and accessories for those who participate in yoga. Yoga brought a whole new genus of attire to the world of fashion. As the art of yoga has grown vastly because of its healthy mind – body effect, yoga clothes have increased exponentially as well.
Comfort, style and functionality are some of the reasons to choose clothing designed specifically for yoga. The proper garb is essential for a yoga student whether they practice yoga alone at their home, in a class setting, or with a group in the park. As the practice of yoga is proven to be a positive health choice for individuals of all body types, ages, experience levels and health levels, so yoga clothes have changed to meet those needs in clothing bodies of various shapes and sizes.
Comfortable and non-binding yoga clothing are essential for a good experience. Although those two reasons remain the top ones arguing for the purchase of actual yoga clothes, there are many variables to consider when making a purchase. Yoga clothes must always be comfortable on every level; the cut of the fabric, the weight of the fabric, the texture or the way that the clothing fits should never offer discomfort. The style needs to allow for freedom of movement in all joints and in any pose that one might use in yoga. Another consideration is the fit of the attire when a body is in motion. While an outfit may not show skin when a person is simply standing about, it may reach an unacceptable level of exposure when the person is engaged in certain yoga poses.
The three main categories for yoga clothes are tops, pants and now, surprisingly, shoes as well. However, by tradition one never wore shoes when practicing yoga, recently shoes have begun to enjoy success, as more people prefer to practice in the outdoors. Yoga shoes are flexible versions of the athletic shoe and are available in many colors and styles as well as sizes. However, bare feet are still presumed to be the safest way to practice yoga, as that will allow for better balance and grip when stretching. Yoga tops are made in a great variety of styles and patterns, colors and prints. Camisoles, long sleeved and short-sleeved yoga shirts are all popular choices. These tops should be form fitting so form checks can be made, as well as to keep the tops from slipping up over the face during inverted positions of yoga. Yoga pants are traditionally grey or black, and can be full length or cropped. They are usually made of stretchable, lightweight material that moves with the body and often have elastic around the bottom to keep them from riding up.
First, people should not be afraid to express their own sense of style when choosing yoga clothes. They should look for pieces that say something about their own personality. The style and the fabric the yoga student chooses for their yoga clothes should always be durable; strong enough to endure endless stretching, and able to be frequently washed without showing a great amount of wear. Women with large bust sizes need to consider bras and tops that will allow them to achieve maximum support carefully, without sacrificing comfort or restricting movement. When clothing makes a person look good, it generally makes the person feel good as well. A careful selection of yoga clothing can make a person look and feel great during their yoga practice, and is not looking good and feeling good one of the basic premises of yoga itself.
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Yoga101.net Is The Home Of Yoga
Before doing a yoga practice its nice to activate your core. Moving from your core makes the inner body strong so you can keep the outer body soft! Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to
Article by Dew Drops
Six years after Hurricane Katrina left a whole city in anxious need of mind-body-spirit therapy; there is increasing confirmation that New Orleans happened to one of the hottest yoga spots in America.
Sean Johnson, organizer of Wild Lotus Yoga Uptown and in the Marigny, guesses the number of New Orleans studios has jumped from six pre Katrina to 22 nowadays. Yoga Journal, the largest-circulation yoga magazine in the country, mentions that figure when it featured New Orleans amongst its “10 Fantastically Yoga-Friendly Towns” earlier this summer.
“We looked at an amount of factors — great yoga instruction in a assortment of different manners and customs, a society of enthused practitioners, surroundings that are inviting and cheering to the yoga practitioner, ” said Charity Ferreira, leading editor at the San Francisco-based magazine. “Fundamentally, we were looking at cities where yoga is flourishing in a particular manner.”
A 2008 revision by the magazine, the newest available showed that 6.9 percent of U.S. adults, or 15.8 million people, accomplished yoga; almost 8 percent, or 18.3 million, of those who didn’t said they were “very” or “tremendously” interested in doing so.
There’s no study that measures New Orleans’ partaking against the national standard, but Ferreira assumed the unreliable evidence is compelling as much as necessary.
“What struck me was how much yoga had developed in New Orleans ever since Katrina,” she said. “The people I talked to truly accentuate how much yoga had helped the district in the outcome of the squall.”
A case in point: Ann Yoachim, who said she measured yoga a opulence for hippie types or the wealthy until a friend convinced her to visit Wild Lotus in the fall of 2005. She memorizes being anxious, then enthused by yoga students who wept through classes.
“I didn’t assume yoga was for me until Katrina, ” she believed. “It was a secure place to let sentiments flow.”
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Wild Lotus turn into a “real refuge” in October 2005 as one of the first studios to regenerate after the squall, Johnson said. Experienced persons reunited there, and new students, including reprieve workers, came looking for relief.
“A lot of people said the mansion was like a commentator for them in a time when they had nothing to clasp on to,” Johnson said. “I think people really found an intelligence of curing and the people through the yoga practice and through the connection with each other.”
Suzy Rivera, possessor of LIFE Yoga and Boutique in Uptown, said she used yoga to “maintain a stable mind” after trailing her year-old residence in Waveland, Miss. Rivera, who motivated back to New Orleans after the storm, said yoga accessible a crucial flight from insurance and FEMA exasperate.
The practice of captivating one pose at a time, each pose flowing into the next, facilitated her to build up the emotional serene and mental regulation necessary to steer the healing process, she said. Yoga’s attentive component also proved significant during those upsetting first several months later than the storm — a dynamic Keith Porteous, co-owner of Swan River Yoga, observed once before, as a dweller of New York City after Sept. 11, 2001.
“Rumination is the main influential mean to expand power of your mind,” Porteous supposed. “Through the course of doing the poses, there is a variety of catharsis that transpires.”
INVASION OF NEW TECHNIQUES
The social part of yoga also supply to the post-K boom, students and teachers assumed. After the storm, studios began offering more free or inexpensive classes as a population overhaul. At the same time, an influx of young people from other cities arrived; keen to donate different styles of yoga to the city’s renewal.
“Everybody can stumble on a method that works for them, ” said Cheryl Golich, co-owner of stability Yoga and Wellness in Mid-City.
The storm-inspired kindness endures. Studios here on average permit students to use mats without charge — something that doesn’t take place far and wide and inexpensive or donation-based classes are planned somewhere in the city practically every night of the week, which is strange for a city of this magnitude.
Katrina may have started the inclination but there have been no scarcity of other stresses to maintain stipulate.
Kelley Hebert, a learner at Swan River, said yoga practice kept her from terrifying when her house was busted into this July. In its place, she pays attention on the positive: Her family unit was not home at the instant.
Myra “Cissy” Burson, a coach at Wild Lotus, said she has used yoga to assist students at the city’s public charter schools control growing pains.
Its petition is not inadequate to its tension-fighting tendencies, nevertheless. Yoga is an ideal fitness fit for New Orleans, students and instructors declare. The city’s social dynamism is imitated in the community-oriented outlook of the yoga studios here, which usually sustain one another and their neighborhoods. Trainers take classes at other studios, and students union through citywide occurrences like Festival.
“You’ve never detoxed yet you’ve detoxed with your complete yoga class after Mardi Gras,” said Nina McDaniel, a learner at LIFE Yoga.
Yoga also lean to magnetize and raise creative types, as does New Orleans.
“I believe the soulfulness of New Orleans, the music, the food, the carnivals, I think that energy in fact increase yoga practice now,” said Johnson of Wild Lotus.
Those who have experienced in other spaces, from yoga micas like New York to smaller cities like San Antonio, consent that New Orleans adds a special style to its variety of yoga. The words “optimistic,” “laid-back” and “fun” pop up habitually in metaphors of yoga here, particularly in contrast to yoga away. Student’s facade to the sounds of Rebirth Brass Band and experience comfort amalgamating yoga into lives that comprise, say, a career in mixology.
Ferreira of Yoga magazine cites a connection among live music and yoga as special to New Orleans. Johnson demonstrates this merge with his keratin, or mantra, group, Sean Johnson and the Wild Lotus Band, which executed in yoga studios nationwide. Last year, the gang became the first kirtan band to amuse at the New Orleans Jazz Fest.
“We merge the soul of our culture with the fortitude of yoga,” he said. “I believe yoga and New Orleans go hand-in-hand. Yoga is an additional structure of celebrating existence.”
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https://secrets2meditation.com/goto/?url=http://www.healthparley.com/
Article by Kelvin Hewitt
There are also kid’s yoga movies, if you want to get your children involved – this would be an exceptional alternative. Please preserve in brain to consult your medical professional in advance of starting up any form of excercise strategy (such as yoga).On the net Yoga Video clipsThere are also on-line yoga videos offered, if you know where to search – but the dilemma with these are you actually really don’t want to get the job done on your yoga poses in your office. Yoga video clip libraries characteristic a lot of of the vital features of yoga this kind of as one.) breathing, 2.) workout routines (asanas or poses), and three.) meditation/leisure. Several yoga videos consist of potent yoga breathing workouts which can be utilized to balance out quite a few aspects of your daily life. They also element guided meditation, which will give you an great opportunity to discover accurate relaxation and pressure relief.Arms-On InstructionA lot of yoga movies offer hands-on instruction with internationally identified yoga instructors right in your personal residence. A lot of yoga videos mix techniques from various types of yoga. Really don’t fret if you have difficulty acquiring a yoga video on a specific form – you may possibly do best to buy based on the teacher and if you feel her/his process and techniques are in synch with your private. For illustration, I started out training yoga many a long time back, but I was finding out from an individual who was a lot more intrigued in the good quality of the pose, than inobtaining to as a lot of poses as doable in a set period of time. When I went joined a class that was led by a unique instructor, it was a catastrophe, and I gave up.Video clipsNo matter if you classify Videos as yoga, yoga-inspired or as fitness video clips, they all usually have a real intention to impart very good well being in the stop. Rodney Yee’s movies normally element amazing views (from Hawaii or equivalent places) and his voice is really soothing, you might find you get pleasure from him as an teacher, or perhaps you desire a female instructor. I concur with you that practically nothing beats attending a yoga class, in particular as it getting an superb mastering place for newbies, on the other hand if you are just beginning out, you may well discover that yoga movies are the best way to get commenced with yoga and to start off a apply that can change your daily life. If you travel, you may well find that accessing yoga videos online frees you up to practiceeverywhere.There are a good number of videos obtainable, so how do you opt for the greatest yoga video for you. Consider your time and make guaranteed that the video is in sync with your very own fashion of yoga, and is not as well grueling, or much too mild. It may well get a though to uncover the great equilibrium.Yoga Videos1 Video these kinds of as Yoga Melt away features poses that ignite the body’s inner furnace with rapid, aerobic-paced yoga moves that are intended to assist you melt away calories and to melt excess fat. An additional Video: Yoga Legs is geared more towards sculpting leaner, longer legs with dynamic poses that will challenge your equilibrium, your flexibility and your strength.Yoga AbsYoga Abs is a different preferred title. This video clip focuses on strengthening and shrinking your midsection employing core-focused yoga moves to define a trim, restricted tummy. Then there are videos like Yoga Loosen up, in which you concentrate on quieting your brain, and system with a series of light yoga stretches that rejuvenate and refresh your system. There is in all probability something for everyone intrigued in yoga in this Video. Produced and led by Rodney Yee the progressive Yoga Burn off exercise Video is far more physical than most. It combines transitionsamong crucial yoga moves/poses (asans) with resistance reps to support you gain power and convert extra fat into leaner muscle.Yoga for Pregnant MomsFor the pregnant Mom’s out there, the complete duration Newborn All set Yoga Video will information you via a distinctive and soothing and strengthening workout with modifications for each trimester. There are also many other pregnancy in shape yoga workouts I not too long ago saw a person that is included with the Green Infant video and would classify it as excellent.
About the Author
Kelvin Hewitt is an specialist writer who loves to compose about several diverse topics. From time to time he publish tips, tricks and suggestions on his internet site. Please check out him and see some of his function Yoga Video
Article by Everett Sizemore
Yoga pertains to an entire group of spiritual and physical practices that date back as far as 3300 BC in India, an era in which anthropologists have uncovered statues depicting figures in yoga-like postures. As you can imagine, yoga’s influence on the Western world in general and here in the United States in particular, has taken place in a veritable blink-of-an-eye when you look at the whole history of yoga.
Nevertheless, there are a number of people from the past and present who have had a profound influence on the spread of yoga in the West, and probably few of greater significance than the five people listed below…
#1 Rodney Yee
Rodney’s Yoga: https://secrets2meditation.com/goto/?url=http://www.gaiam.com/category/yoga-studio/yoga-instructors/rodney-yee.do
Rodney Yee was once a gymnast, a ballet dancer, and a philosophy major. What do all of these things have in common? The helped him satisfy a deep hunger for knowledge and understanding of the human mind and body. This curiosity is what led him to begin learning, and eventually teaching, his own form of yoga. Rodney has appeared on several national morning shows, and daytime television talk shows like Oprah. He owns a major yoga studio in LA, and is probably THE most well known yoga personality in America, next to Bikram.
#2 Bikram Choudhury
Bikram’s Yoga: https://secrets2meditation.com/goto/?url=http://www.bikramyoga.com
Although he was born in India, Bikram began teaching his “hot yoga” classes in the California during the 1970s. This form of yoga, in which students perform mostly Hatha yoga poses in a heated room, may be the most popular type of yoga in the United States today.
#3 Shiva Rea
Shiva Rea’s Yoga: https://secrets2meditation.com/goto/?url=http://www.shivarea.com/about
Her name sounds Indian, but Shiva is actually an American-born yoga instructor, daughter of an artist/surfer. Shiva has released several award-winning yoga videos, and has traveled the world to appear at yoga retreats and international studios. Now a regular contributor for the Yoga Journal, Shiva has built a name for herself as one of the best yoga teachers in the Western world. She is widely known for her cultivation of Vinyasa yoga techniques into her own style called Prana Flow.
#4 Patricia Walden
Patricia’s Yoga: https://secrets2meditation.com/goto/?url=http://www.gaiam.com/category/yoga-studio/yoga-instructors/patricia-walden.do
While many Western yoga teachers are drawn to the temptation of creating their own, unique style of yoga, branding it and watching it flourish, Patricia has remained dedicated to her Iyengar yoga roots for over 25 years. She has co-authored The Women’s Book of Yoga and Health and starred in several award-winning yoga DVDs, including the best-selling Yoga for Beginners series.
#5 Seane Corn
Seane’s Yoga: https://secrets2meditation.com/goto/?url=http://www.gaiam.com/category/yoga-studio/yoga-instructors/seane-corn.do
The extremely beautiful, talented and charismatic Seane Corn teaches Vinyasa yoga, and is the star of the hugely popular Vinyasa Flow Yoga DVD series. She has been featured on the cover of the Yoga Journal three times, and has also appeared on the covers of Natural Health, Fit yoga, Yoga Life and Healing Retreat and Spa Magazine. Many are drawn to Seane Corn’s charisma and authentic messages of change and progress. She has worked with several political and social programs to bring changes to local and global communities, including a shelter that houses and educates adolescent prostitutes, and YouthAIDS. Born in New Jersey, Seane had her first yoga experience at the Life Cafe in the East Village area of New York.
Have we left out your favorite yoga teacher? Opinions differ widely as to who has had the most influence over modern yoga. But there is no denying that the five yoga instructors above, whether you agree with their teachings or not, are have had a major impact on the way yoga is practiced and taught here in the U.S. and around the western world.
About the Author
Everett Sizemore is a freelance writer and contributor of content to health and fitness websites. He lives in Denver, CO and runs a fitness industry marketing website.