In this short flow work on your arm strength and your shoulder health with table pose, and your abdominal strength with boat pose. The reversed table pose is a great counter pose if you practice a lot of chaturanga dandasana’s.. It balances the shoulders! Table pose to boat pose, yoga Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to
Article by Jeet Kumar
Yoga has been one of the most brilliant ways for a person to connect to his soul. It’s one of the most effective means to exercise the body without exhausting it. Yoga has been around here since ages and so its benefits are some of the most verified types of exercise known to man. Yoga has the power to unite the body with the mind. It instigates the human mind to explore the mind and come out a better human being. Yoga in any form, be it, Kundalini Yoga, Hatha Yoga and Asthanga Yoga. Of late, Yoga has spread across the world with the turn of the century and now people are warming up to the need of keeping a fit body, mind a soul and are so looking up to the Yoga.
People from all around the world have some real reasons to be happy about practicing Yoga. There are immense benefits in practicing Yoga. Yoga in any form, be it Kundalini Yoga, Hatha Yoga or Asthanga Yoga brings down the stress levels of the human beings. In times like these, stress plays a key role in the lives of the people. Yoga successfully helps people to deal with the various factors that create the stress in the first place. When one wants to start Yoga practice, one should do the Yoga by following the perfect postures and the perfect breathing-techniques. Yoga DVDs released by Spirit Voyage helps an amateur in understanding the nitty-gritty of Yoga. For example, Ashthanga Yoga Introductory Poses by Nicki Doane is one such Yoga DVD which will help those who want to learn about various Yoga poses for the first time. Flow Yoga for beginners by Shiva Rea is also another Yoga DVD which will tremendously help many beginners who want to acquaint themselves with Yoga.
Musics like Yoga Music haves the power to heal the body, mind and soul. It is highly recommended to practice Yoga in the morning. When one wakes up to the charming voices of prominent artists such as Snatam Kaur, Gurmukh, Nirinjan Kaur, one listens to the voices that will enable oneself to connect with God. These are the voices which stay in the mind for the whole day. They reverberate within one’s mind and helps the person stave off various stress-related situations and emerge happier and stronger.
Spirit Voyage, a leading online music company is offering Yoga Music CDs and DVDs which will enable beginners to incorporate these soothing music into the structures of Yoga- Yoga, Meditation and Breathing. With its soothing music, practicing Yoga will never be the same again. The musics will help make beginners feel more involved with the entire process of Yoga and achieving happiness. Meditation Music CDs which will be beneficial for many beginners are Whale Meditation by Kamal, Nirvana Groove by David and Steve Gordon, Gong The Nucleus of Sound by Yogi Bhajan. These meditation music send the practitioner to a state of oneness with God.
Yoga beginners also must keep in mind that they must do Yoga properly. For doing Yoga correctly, proper clothing is a necessity. Spirit Voyage also offers a range of Yoga clothings which will definitely come to the aid of the people. These Yoga clothes are made of fine material which will enable a practitioner to do Yoga freely as the clothes will help the body breath.
Yoga is a life-long practice. When a person starts Yoga, he will himself prefer to continue it for throughout his life due to its immense benefits.
About the Author
The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms.
www.pranashama.org Dashama demos advanced pranashama vinyasa yoga the last day of her 30 day yoga teacher training in Bali July 2011. Join us next time for the transformational time of your life.
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Article by Divine Light
Yoga Teacher Training Vancouver is professional & dedicated yoga teacher training center in north Vancouver. Give the new shape to your body with the help of yoga. Yoga Teacher Training Vancouver provides the best yoga teacher training programs and certification. Nakul Kapaur is a Registered Senior Yoga Teacher with the Yoga Association of BC.
Yoga Teacher Training Vancouver Certification Program consist of three different types of Yoga Teacher Training Course i.e. 200 Hour Yoga Teacher Training Course, 300 Hour Advance Yoga Teacher Training Course and 500 Hour Advance Yoga Teacher Training Program.
Yoga Meditation is the art and science of systematically observing, accepting, understanding, and training of the each levels of our being.
Yoga is not only about Meditation, Relaxation, Dhyan, Samadhi, Asanas, Pranayama, it is also useful and helpful in Weight loss or to reduce obesity. Yoga Teacher Training program also helps in reducing the extras fat of your body.
The physical benefits of yoga are myriad. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses).
Yoga is movement combined with correct breathing and meditation.
Yoga Teacher Training Program include Achieving Samadhi which is the form of Mantra Yoga, when you chant Mantra, you are repeating the particular combination of words, which is rotating your awareness around the combination, this particular repetitive action leads to awakening powerful inner force, if controlled properly this can lead to ultimate salvation or union with super consciousness.
Yoga finds your unique Divine Talent and hidden potential & learns how to use it to fulfill your Divine Mission.
Yoga also strives to increase self-awareness on both a physical and psychological level.
Yoga says friendship is a natural function, very beneficial for a loving relationship and, of course, essential for the continuation of the human race.
Yoga teacher training vancouver includes Practical Training in Asanas, Pranayama, Mudra, Bandhas, Cleansing Processes & Meditation and Lectures on Hatha Yoga, Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan & Samadhi), Yoga Sutras by Patanjali, Hatha Yoga Pradipika, Karma Yoga (Bhagvat Gita), Kundalini Yoga, Applications of Yoga, Yoga Therapy for back problems, obesity, heart problems, diabetes, hypertension, stress, digestive disorders, Prenatal Yoga etc.
Another part of Yoga Teacher Training Program is Ayurveda – Introduction to Ayurveda that is science of life, Indian traditional science of healthy life style, medicines and herbs.
Yoga Teacher Training Vancouver focuses on the proper alignment of the yoga. Yoga is an amazing way to relax the mind, increase flexibility and build muscle tone.
About the Author
Yoga teacher training & Yoga Classes in Vancouver For more information about Yoga visit Divine Light
Article by India Internets
Divinelight Yoga aims to provide Yoga Teacher Training Program in Vancouver, Yoga Classes North Vancouver, Yoga Studio North Vancouver, Yoga Studio in Vancouver, Best Yoga Studio North Vancouver for every age, every body, every days a week. A yoga teacher training studio located in Vancouver and established by Nakul Kapur is guiding for the same.
Yoga Teacher Training Vancouver gives you all these things for yourself and makes you as like a teacher so that you can introduce all these things to other. Yoga Teacher Training Vancouver Certification Program is based on the power to heal your soul and answering your inner most difficult questions you might have Divine Light. There are different programmes on offer from 200, 300 and 500 hour Certificate level program which can all be done in one go at a residential to one where it is spread part time at weekends over a number of years. These programmes can also be done as an intensive or as modules spread over time. Again your lifestyle dictates what will work for you. Also what kind of person you are will play a part as some people love to do things intensely and in depth.
You can just do that and start working as a teacher as soon as you are qualified – or sooner if you have the opportunity while you train! Yoga always speaks that Rest and Calm are the Essentials to meet the divine within and Yoga is not about power, it is about spiritual strength. Yes, this is very much true that Relieving stress is a much underrated part of adopting a healthy lifestyle. Yoga has healing impact and our Yoga instructors discover the inner depths of Divine light Yoga which empowers you to manage your thoughts and emotions. At Yoga Teacher Training Vancouver, you will learn how to apply yoga in your daily life to explore and experience your Self as never before. This kind of person may well take some years to do a whole 500 hour programme and be a very good teacher for most of that time. It is worth knowing that you need programme in order to be qualified to teach beginners classes in yoga.
Our Yoga Teacher Training Vancouver is consciousness-centered training, where flexibility is secondary to sourcing the spirit, allows both beginners and advanced students to maximize the power of yoga in practice. It is easy to do Yoga Asanas but you don