In this weeks lesson, we take a look at Chakras, and how your body picks up energy on a vibratory level. Last week, a few people didn’t understand HOW thoughts affected you, but did you know that your body has a system for doing so? I want to thank everyone for their support on these videos so far, this is totally just the beginning. The real mind-blowing stuff is still on its way though! Namaste, see you next time! Jordan
Article by Devang Kakkad
The benefits of Music Therapy and Meditation Music are so vast that one page is not enough to list them all. Once you understand the benefits you will enjoy meditation music and the magic it makes possible.
Every tone and sound of the music has a particular effect on the human energy system. Music inhibits the wandering mind, lifts up the spirit, soothes and relaxes the body. Music is used to express as well as induce different states of mind like moods, feelings, impressions and thoughts.
Attaining true silence is a goal of meditation. This state can be difficult to grasp for someone who is just learning to meditate. Ironically, meditative music can be a great aid in learning to find silence and stillness. Relaxing, soothing sounds can be a means to an end — a quiet mind.
Focusing on the breath is a common and effective way to start meditating. At first, this can be difficult as everyday thoughts drift through the mind, overpowering an awareness of breath. With meditative music, one can focus on the sound of the music, while thoughts drift away without any conscious effort. The sound of instruments playing, or the sound of a waterfall, can act as a bridge from the mundane world, to a beautiful, relaxing state.
The most important component for choosing most suitable meditation music is its “Binaural beats”. These musical beats repeat throughout the song as the same, slightly off-key note, that doesn’t seem in tune with the rest of the piece. By teaching your mind to pick out these beats, you will be able to find your way into the state of meditation with ease.
The desired result from listening to meditation music would be to shift your brain waves from the beta state to the alpha state. When your brain is emitting alpha brain waves you will be relaxed, alert and clear.
Meditation Music and Mantras tune the mind and soul and helps an individual to attain a spiritual insight and consciousness. These can invoke strong moods and influence the subtle energy fields to direct the consciousness towards higher realms. Listening to music while meditating helps one to concentrate, withdrawing all attentions from other worldly thoughts.
There are a variety of music types to choose from, and each teacher and student of meditation, will have their own personal preference. Meditation music should not only be specific to an individual’s tastes, but also reflect what one is hoping to cultivate while meditating.
Some people may feel more comfortable listing to sounds of nature, while others may love chanting, bells, or strings. There are many resources available, with deep meditation CD”s, guided imagery recordings, and even free meditation music available online from various sites.
About the Author
Devang Kakkad is an Author and leading expert on natural cures for anxiety. Checkout his new site https://secrets2meditation.com/goto/?url=http://devangkakkad.com; where he shares numerous techniques to cure panic attacks and anxiety naturally.
Yoga instruction for Breath of Fire
Video Rating: 4 / 5
Article by DR. DEAN CROSBY
THE POWER OF CHRISTIAN MEDITATION:Why,How,When
Over six hundred ( right,600) research studies have been conducted at more than two hundred and fifty (250 ) universities and research centers including Harvard, UCLA, and Stanford on meditation. To date these studies have been published in more than one hundred (100) journals which totally debunk the on-going opposition to meditation by some Christians. Here are some of the major benefits these extremely carefully conducted studies have documented:
MEDITATION HAS BEEN PROVEN TO:
* Increase flexible thinking * Increase non-impulsive proactive behavior * Improve decision-making * Increase in memory * Increase in focused attention * Improve the ability to overcome substance abuse and addictions * Improve ethical thinking and behavior * Increase energy and vitality * Create a better functioning cardiovascular system * Create a more balanced physiology * Create a stronger immune system * Improve self-confidence and self-esteem * Create feelings of safety and peace * Create more compassion and empathy for others * Improve interpersonal relations * Increase feelings of happiness and optimism
Meditation has even been successful in treating difficult to cure diseases and medical problems like hyper-activity disorder because of its remarkable ability to decrease stress.
The primary reason that people do not meditate is because they just don’t think they have the time for it.However meditation is so restful it actually saves time in its practitioners schedule by decreasing sleeping time.Specifically,30 minutes of daily meditation will decrease one’s sleep requirements by about one hour.
The primary religious objection to mediation is that non-Christian words are used for the phrase that is repeated to create and sustain the state of relaxation.That’s a simple problem to overcome,just create a Christian statement for your personal use. In fact words can be created to confirm ones spiritual beliefs while targeting a specific problem at the same time thus creating a potent and greatly beneficial spiritual and therapeutic exercise.An example of a beneficial affirmation is: “Jesus fills me with power and peace”.Others will choose to use a few words from a Bible verse which they want to gain greater insight into through relaxed and slow repetition.
Here are the very simple instructions to follow to successfully practice meditation:
1.Go in a room where you will not be distracted by people,pets or phones.2.Sit in a straight back chair.Close your eyes,put your feet on the floor and your hands in your lap.3.Take very deep slow breaths.Breathe in through your nose and then slowly out through your mouth.4. Keep focusing on your breaths by trying to visualize the air going in and out of your nose in the form of a cold weather vapor cloud.5.Continuously silently repeat your affirmation.6.Keep pushing out all other thoughts from your mind,try to concentrate only on your affirmation.
THAT’S AS SIMPLE AS IT IS !
To obtain the maximum benefit,meditate twice a day for 10-15 min.each time during those times of the day when you have time to be alone and are in need of some stress relief.However do not meditate close to your bedtime because it will remove so much of your tiredness that you may have trouble getting to sleep.
The human mind has been created by God so that it can be healed from this very simple natural exercise.Isn’t it tragic that some Christians try to discredit such a marvelous and simple tool for mental and physical health merely because those of other faiths also use it?
About the Author
Dr. Dean Crosby is a published author,instructor in New Testament studies, and Christian therapist. He holds a bachelors degree in communication,a masters degree in counseling,and a doctoral degree in psychology.He is the founder and director of the Christian Caring Center,a non-profit internet counseling agency.(https://secrets2meditation.com/goto/?url=http://drdeancrosby.tripod.com/christiancaringcenter/index.html) Dr. Crosby can be personally contacted at drdeancrosby@yahoo.com but information about his counseling center should be requested at appointments@christiancaringcenter.every1.net
This guided meditation will energize your spirit! It is a beautiful journey that will increase your spiritual power. This healing guided meditation will clear negative beliefs and bad energy. As your relax, you will connect with your true self. Awaken your Spirit, and feel the immediate benefits; Clarity, Love, Peace, Health, Happiness and connection to your true self and spiritual world. Download a variety of free MP3 Guided Meditations from my website right now! www.ExploreMeditation.com Experience the instant benefits of Guided Meditation Spiritual Growth, Psychic Development, Physical Relaxation and Peace of Mind. There are a variety of Guided Meditation programs suitable for both beginner and advanced. Choose meditations that suit your interests and experience. Go on… Explore Meditation! The Guided Meditation you are watching, Awakening the Spirit, is a beautiful inward healing journey. As best you can, take these few moments to relax your body and become aware of your breath. As your mind follows the words of the guide, healing is taking place on many levels; Physical, Mental, Emotional and Spiritual. Awakening the Spirit is a beautiful and rewarding Guided Meditation. Simply using your imagination to follow the words of this guided meditation, you are exercising your third eye and developing your psychic awareness and abilities. Please take this moment to Rate this video with the YouTube 5 star system. Subscribe to the GuidedMeditationMP3 channel to know when we …
Video Rating: 4 / 5
Article by TKS Datuk Seri Paduka Dr. Azam Zulkifli Al-Qadiri
I do not have explain further about what is meditation as it already grown popular around the world nowadays. People who practice meditation will notice that there are something unique about meditation. There are a lot of e-books on “how to meditation” and “meditation how to” that can easily be found in the search engines. You will learn step by step how to meditate and be able to meditate on your own.
To some people it may take years to achieve enlightenment through meditation. To be able to do this your chakra or energy gateway must be fully activated in order for you to gain benefits while you meditate. There are two type of meditation know to the world today, it is Silence Meditation (SM) and Creative Meditation (CM) when combined together will brings full result.
When you learn how to meditate you may be introduced to silence meditation. This method involve sitting down, stilling your mind, and focusing on breathing technique while you meditate. Silence meditation is the meditations method that only suitable for certain people who because some people whom are not use to this method may lost their interest while doing this ritual. To avoid this some people may play calming music for meditation to increase meditation transcendental. The relationship between meditation and yoga are closely related. Silence meditation also practiced in Buddhist meditation among Buddhist monks. In developed countries such as the United States meditation class and meditation course can easily be found.
In contrary, creative meditation offers a lot more freedom to their practitioner. Creative meditation is a from of meditation that involves body movement similar to movement in Xi Gong. If you looking for effective enlightenment and improving extra sensory perception (ESP) abilities and more then this is the most suitable method for you. Nobody can explain to you what is enlightenment nor describe how the enlightenment was. The enlightenment ideas that you might find in books are just a theory until you have experienced it for yourself.
Extra sensory perception such as psychic powers or psychic abilities are more likely to develop effectively by creative meditation because this method focuses on sensing the spiritual vibration generated by your inner soul.
In creative meditation your energy gateway will be open by experienced master compared to silence meditation, you have to wait years before your energy gateway are fully activated. This will slowing down your enlightenment process. You can test clairvoyance abilities whether it has improved or otherwise the soonest after your energy gateway were activated permanently. You will also notice that creative meditation is indeed the proper method to develop psychic intuition.
It does not matter what religion you follow, you have the opportunity to be connected with god. Spiritual journey usually started when somebody ask themselves what is god and where is god and if your determination are strong enough you will no longer have to ask “god, where are you ?”. The truth is all living being are connected with god whether they realize it or not. With creative meditation as a medium you can feel stronger connection to god. God channel His blessing in a form of energy through your soul based to your physical body. You can fully channel the energy according to your intention such as for healing purposes, creative protective energy shield against negative energy or as a weapon to disarm you enemy. There huge benefits of creative meditation for you to explore.
About the Author
TKS Datuk Seri Paduka Dr. Azam Zulkifli Al-Qadiri Supreme Grand Master of “The Secret of Ancient Malay Meditation” & Persatuan Seni Silat Gayong Ma’arifat Malaysia. Also CEO for Panji Alam Medical Centre in Kuala Lumpur. Have more than 30 years of experience in Alternative Medicine & Spiritual Healing.For more info visit : https://secrets2meditation.com/goto/?url=http://www.secretofmalaymeditation.com
Article by Morty Sandegrue
Free Guided Meditation Downloads
If you happen to be looking for a Free Guided Meditation Downloads section you’ve arrived at just the right place. Several stores present free guided meditation downloads but are they of an highest excellent?
Normally an instructed meditation can be an a list of key phrases and binaural tones of which move the head in to the alpha state. While in the alpha way of thinking additional all things are attainable compared to the beta state of mind. As soon as our neural wavelengths are slowed down to Seven series per second we enter into alpha. This is why our mindful zoomed in to a considerably more powerful very creative pressure.
By simply concentrating through visualization we could boost our own mental faculties waves in to the world in a way that this whole world reacts. Heard before that feelings grow to be points? Well scientific studies in quantum physics indicates until this is true. Numerous profitable reports people that have come from rags for you to wealth by way of mindful brain wave transformation would likely concur that this applies.
Just think concerning the power of this potential. If your outside world is done by simply the perception ideas and then if one had been only to master the potency of their own thoughts chances are they would not function as learn of these facing outward reality.
Free Guided Meditation Downloads can help you enter in the leader way of thinking.
Whenever we endeavor starting alpha dog throughout our own standard day it’s not easy. To do therefore we need to sluggish your brain down so much that it will not necessarily think. Could you picture the mind totally thoughtless?
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This consider might take a long time regarding apply before you decide to find yourself getting anywhere. Going heavy in the mind requires lots of exercise and it’s not an effortless move to make. However you will find free guided meditation downloads that will assist in captivating proper effort into your alpha point out.
For some it is difficult to continue to be even now. It can be difficult in order to quiet mental performance of our hectic views. What leads to the application of binaural shades a part of the particular Free Guided Meditation Downloads thus our own thoughts could be prone to certain frequencies. This enables so that you can attain the alpha dog express rather easily.
Even if you’re a master meditator, binaural bests and also binaural hues can assist the yoga rather effectively.
You may want to attempt one of many Free Guided Meditation Downloads. All of us wish to handle our lives to the fullest extent. Not necessarily can we possess a company proper grip upon our own truth along with what’s going on in order to us all. But meditation along with guided symptoms tactics can make it possible for us to generate our everyday life the way that we see in shape.
We are conscious designers, there has been a great deal of hard work created to stop us from realizing this kind of real truth regarding yourself. Once you learn this specific congratulations, you know the magic formula to the galaxy. A person create your fact, figuring out this is actually the straightforward element but learning how to get better at the creation of the entire world surrounding you is not easy and will make time to master.
Fortunately technologies have had the opportunity to help you all of us in the quicker awareness as well as understanding in our conscious making forces.
Through the use of lots of your individual techniques and also the approaches to the actual Free Guided Meditation Downloads you may be the action grasp, as well as in all actuality an individual are actually.
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About the Author
“Click The Link” Free Guided Meditation Downloads
To purchase full length CD please visit us at www.innersplendor.com Also please join the Facebook Fan Page of Music for Deep Meditation at www.facebook.com This is the first video by Music for Deep Meditation. The intention is to listen in silence or chant along and take some minutes to send our prayers of peace and well being to the world. About Chanting OM The Sanskrit syllable OM or Aum is said to be the primordial, essential sound from which all other sounds arise. Since ancient times, yogis and meditators have taken the help of OM for their meditation practice and to realize their true nature. About Music for Deep Meditation Created, engineered, and produced by Vidura Barrios of Inner Splendor Media in partnership with Harshada Wagner of Banyan Education, the Music for Deep Mediation series are designed to help your body and mind relax and accompany your deep meditation practice. Please visit our website at www.innersplendor.com or join our newsletter at www.apsari.com Also check out our other releases at iTunes, simply search for “MUSIC FOR DEEP Meditation”
Video Rating: 4 / 5