Tibetan Buddhist Tingshas : buddhist meditation

Buddhist Meditation , , ,
Tibetan Buddhist Tingshas : buddhist meditation

Tingshas are produced from many areas of southern Asia, including Nepal and India. Most are crafted, of course, by Tibetan refugees. Each cymbal is one of a kind, and tuned by hand to specific musical notes. The two cymbals are purposefully tuned to a slightly different pitch, in order to produce a poignant and evocative ring that will embellish the practice for which it is used. There are hundreds of different kinds or styles of meditation. The important thing is to pick one and stick with it. Meditation is not a difficult process, it is simply quieting the mind by focusing on an object, sound or word. Gradually the thoughts will diminish and you will come to a state of complete inner silence.

By doing this sort of meditating throughout your day while you walk or do various tasks, you will have added a meditation practice to your life with ease. Meditation does not have to be about sitting down and being silent for hours at a time and for many, mistakenly trying to reach a goal of some sort. The most beautiful thing about the outcome is that all needed solutions and ideas will come on their own, some straight away, some later. What you are gaining above everything else is your connection with the Universe and Its promise to serve you; all you have to do is to surrender to Its power, calm your hectic mind and start trusting which is only natural to achieve in meditating state.

As a mother and yoga teacher, I come into contact with people from all faiths, religions and cultural social groups. I am learning to accept people where they are and to allow them to express their faith and religious practices in peace. However, I notice that when the topic of meditation comes up, many of my friends who are Christians, shy away from this topic and claim they do not meditate as they believe it is wrong and against their religion. As a mother and yoga teacher, I come into contact with people from all faiths, religions and cultural social groups.

I am learning to accept people where they are and to allow them to express their faith and religious practices in peace. However, I notice that when the topic of meditation comes up, many of my friends who are Christians, shy away from this topic and claim they do not meditate as they believe it is wrong and against their religion. Simply stop seeking. Go somewhere quiet, turn off the phone, close your browser window and be still. The best way to start is to simply concentrate on your breathe….the simple, subtle and sweet swell of breathe coming in and out of your body.

Sit in a comfortable position with the spine straight, but not rigid. You can sit on a chair, your bed or the floor. The important thing is to sit in a upright posture that you will be able to maintain for a period of about 20 minutes. You never want to lay down as it will be to easy to fall asleep. Once you are in a comfortable position, resist the urge to move around, scratch itches and the like. This will take a little practice and become very natural in time.

https://secrets2meditation.com/goto/?url=http://www.tergar.org ~ In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing aw…
Video Rating: 4 / 5

Health Benefits of Yoga

Benefits Of Yoga , ,

Yoga In Dealing With Stress

The only silver lining to the dark and gloomy clouds of stress and stress induced other problems is that we have a tool with us, which, if we use properly can effectively deal with the problems of stress. The tool obviously is yoga.

Yoga helps us in developing better control of our breathing habits. It also teaches us what the right posture for the body should be. Knowledge of both these things is critical to keep the stress levels down. A regulated breathing ensures that all parts of the body receive the required amount of blood flow and along with it the necessary levels of oxygen. The brain therefore is never deprived of what it needs most – oxygen. A steady supply of oxygen and nutrients, also carried by our blood through the veins, ensures that the brain is always stays at its prime level and performs how it is supposed to. With better performance of our brain not only is it better able to tackle stress, but there are also fewer chances of being stressed as the work you are doing will be of a better quality.

The posture of your body ensures that there are reduced levels of stress on your body. Often because our sitting and standing positions at work or at home are not quite right, there is a negative effect not only on the body but also on our minds. When the body starts to send problem signals to the brain, it gets more involved in tackling those problems than deal with the issues that are already there. With a better sitting and standing posture we can negate such problems.

Beyond the Mind

The positive effects of yoga are not only restricted to the mind but also helps our body. However, yoga as a discipline is not meant to treat particular diseases.

It must be appreciated that yoga is not a form of medicine. It is more of a way of living. Hence yoga has a more holistic approach to the way it treats our body. It focuses on the improvement of all our bodily functions rather than concentrating on a few individual areas.

However, continued practice of yoga and following a lifestyle that yoga advocates can mean that there is an overall improvement in the state of your health. Some of your particular diseases and ailments can also be tackled through a sustained practice of yoga.

Yoga has been known to be particularly effective in problems associated with breathing such as bronchitis. With a better control over breathing, the respiratory passage performs much better. Hence many who suffered from bronchitis and had later taken to yoga have claimed that much of their problems have been fixed.

With better sitting and standing postures, there is also a marked improvement when it comes to backache and other niggles in the body.

A peaceful and stress free mind also leads to better sleeping habits and many people have claimed that there problems with insomnia have been reduced after taking up yoga.

To know more about Yoga Styles, please visit here – HerbsandYoga.com.

More Benefits Of Yoga Articles