Some Popular Guided Meditation Techniques : free guided meditation

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Meditation is not just about relaxation and total relief from stress. It is a form of wholesome exercise not just for the mind but for the whole body and if meditation is done the scientific way using the proper techniques, it can result in total well being of both your mind and body. There are numerous techniques of meditation some of which are different from the usual techniques. These techniques of used well can result in both psychological and physiological well being.

Color Meditation:

Colors are not just beautiful to behold. In fact colors have been associated with mental well being and each day of the week is coupled with a certain color as per Feng Shui, Buddhist tradition and the Vedas. The color based meditation aims at wholesome spiritual healing by incorporating deep breathing and meditation exercises for each day based on the color of the day. Seven key colors are used one for each day of the week and then the healing effects of these colors are used to cleanse your body almost like a meditative bath. To infuse deep meditation music therapy can also be used in tandem with colors to increase the healing effect.

Insomnia Guided Meditation:

Insomnia is a sleep disorder indicated by continual difficulty to fall asleep. Many times doctors attribute insomnia to a stressed mind and mental tension and what better method to beat stress than meditation. Meditation will help you relax and unwind and focus your strengths to attain harmony within yourself. This technique is usually employed during bedtime making you more relaxed improving your chance towards a more deep and restful sleeps. When you make meditation a part of your daily bedtime routine it will reduce chances of s disturbed sleep and cures insomnia. The insomnia guided meditation technique send signals to the brain indicating that it is time for it to rest and hence acts as along term remedy for insomnia and other sleep related disorders that is inherent to an over active or stressful mind.

Beach guided meditation:

The world top spas and wellness centers are located in beach resorts and anybody who has to recuperate from a serious illness is immediately advised to go to the sea from days immemorial. This is because the serenity that a beach can give will result in total mental relaxation and lead to physical and spiritual bliss. This is what a beach guided meditation can do to your mind and body. The beach guided meditation technique aims at creating an environment similar to a beach with the sound of waves and the sound of the wind which will slowly lull you a state wherein you are neither awake nor asleep. Just the though of it relaxes me so much that I almost feel like I am in that state now. So imagine what actually being there will do.

Space guided meditation.

This technique involves concentrating to attain harmony between two different sound tracks. The two ears are made it listen to two different sound tracks wherein the conscious mind tries to mingle the two moving slowly into meditative state letting the subconscious mind take over. Once your subconscious mind takes charge you will listen to the same track which will be combination of the two separate ones.

So if you just crave to be one with yourself and attain spiritual bliss a mental peace them meditation is undoubtedly the way to go and trust me it is not a difficult technique to master.

Miles is a staff at https://secrets2meditation.com/goto/?url=http://www.meditation-all-you-need.com/ He strives to help the public on guided meditation techniques through, meditation books, free meditation mp3 and cd downloads. Visit the site to take advantage of his expertise at https://secrets2meditation.com/goto/?url=http://www.meditation-all-you-need.com/CD-and-MP3-downloads.html

Video : Guided Meditation For Bliss – Lesson 3 – Blissful How To Meditate Tutorial : How to Meditate

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Video : Guided Meditation For Bliss – Lesson 3 – Blissful How To Meditate Tutorial : How to Meditate

How to Meditate :

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Why Forgiveness is Important to Your Health : Forgiveness meditation

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It is easier to bear a grudge against an enemy, easier to build walls than to let them go. Far easier it is to bask in righteous indignation than to admit that perhaps in the larger scheme of things, we are not all that right; perhaps we might even be wrong. Sam Keen once said,”Our problem lies not in our technology, but in our minds, in our ancient tendency to create enemies in our imagination.”

This is the function of our ancient reptilian brain, the stalker and enemy maker that lies curled up in our “amygdala.” Our ancient brain builds fortresses and moats, dredging reptilian memories from mud and walling them within our cerebellum as conditioned reflexes, unthinking, unconscious and primitive. But thanks to our prefrontal cortex, we have the ability to reign in our emotions, view the situation with equanimity and perhaps even go as far as forgiving our enemy.

According to the Mayo Clinic, forgiveness is good for our health. Studies show that anger creates a whole host of nasty effects on our bodies. It suppresses the immune system; it suppresses thyroid function, slowing down the body’s metabolism; it impairs the brain’s thinking ability and it jeopardizes our ability to sleep. Anger stalls the body’s normal processes of repair and recovery. It contributes to the clenching of the jaws and eventual problems with teeth and jaw joints. It increases tension headaches and joint pain.

Most of all, anger elevates heart rate and blood pressure; it increases muscle tension as the body contends with a sense of losing control. Cases of people literally dying from anger are not unusual. Anger can constrict heart muscle and vessels and trigger a heart attack.

Studies also show that men have a more difficult time forgiving than women do.

Women have been socialized into being more empathetic than men. Women also find it easier to talk problems over and move towards a common resolution. Women have learned to network since kindergarten; they have learned to build on the basis of cooperation rather than vengeance.

What happens to our body when we release anger and welcome forgiveness?

Our muscles relax. We breathe more easily. Our blood vessels open up; more oxygen enters our bloodstream. We feel as though a load has been taken off our chest. We sleep more deeply, more peacefully at night. Our body processes achieve equilibrium again and our energy fields become unblocked. We are no longer pouring energy into building walls; we can now re-direct energy towards building relationships, coherence and love.

We can all learn to forgive by concentrating on the present. Live in the moment and let past wrongs go; let go of all future worries. Regular meditation sessions can help us redirect our mind and body to the present moment.

All spiritual traditions emphasize the importance of forgiveness because healing, both personal and communal, cannot take place without forgiveness.

Bianca Tora is a writer interested in the relationship between lifestyle and the brain, specifically the area of emotional regulation and control. She has published a book on anger management for children. Visit her at https://secrets2meditation.com/goto/?url=http://www.help-your-child-with-anger.com

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