Why Meditation?

Trascendental Meditation
Why Meditation?

Meditation is good for you. It can lessen anxiety, stress, depression, promotes concentration and there has even been studies that it reduces symptoms of blocked arteries. So why don’t people do it more?

To many practitioners, the purpose of meditation is beyond purpose, just to be. But until many peoples minds get to that point we need to get a purpose to grasp. We need to answer when our minds protest, “Why sit here when we have dirty dishes that need cleaning?” Meditation can have many purposes. Relaxing, visualizing emotional or physical healing, discovering what we believe are just some of the benefits to meditation.

Meditation was not designed as an energy restorer, but that is definitely one of the side effects. Because it allows your brain to produce more alpha and theta waves, which are at a slower frequency than our “paying attention” beta waves, it actually restores your mind.

There are many ways to practice meditation, but here’s a good beginner’s technique to start meditating. Sit comfortably in a chair with your body straight but not stiff, and your shoulders relaxed. Place your hands comfortably in your lap or on your knees. Allow your eyes to slowly close. Feel your belly gently expand and recede, rising with each “in” breath and falling with each “out” breath. Notice your body touching the chair or floor.

Now become aware of your breath as it passes by your nostrils back and forth, in and out.

When thoughts arise, notice them and let them go. If sensations appear in your body, notice them and let them go, too. Bring your attention back to your breathing each time it wanders off and simply experience each “in” breathe as it comes into your body and each “out” breathe as it leaves your body. Feel or imagine your breathe moving through your body, down into your chest, into your belly, your legs, and your toes on each “in” breath. As best you can, avoid judging yourself or your thoughts or feelings. Just note them, trying not to pursue them or reject then. Return to the breath, maintaining moment to moment awareness as it continues to move in and out of your body.

That’s it, you just meditated.

For over a decade David Clemen has been an active contributor to multiple health and wellness publications.

Animation illustrating the mental process of transcending and the corresponding physiological changes that take place during Transcendental Meditation.

How Does Chakra Meditation Music Work? : meditation music

Meditation Music , , ,

By using chakra meditation music, you can easily stimulate your chakras in a quicker and easier fashion than by just meditating.

Chakra meditation music uses binaural beats. These beats are extremely efficient because they target all 7 chakras to stimulate them.

These beats stimulate the 7 chakras by inducing different sound frequency levels to each ear. The variation in frequency levels in these beats make all of your 7 chakras work and open up at incredible speed. The result is an immense flow of energy which makes you feel full of life and energy.

There are no side effects to using chakra meditation music or binaural beats and once you begin to use them, you will quickly feel a difference in yourself and your meditation experience.

Your meditation experience will be much deeper and peaceful and you will feel much more re-energized when you are done. You’ll literally feel the energy moving through your chakras.

Chakra meditation music has proven results and this is why more and more people do chakra meditation using chakra meditation music and beats on a daily basis.

It is important to understand that each of the 7 chakras is stimulated by different frequencies. This means that while one sound frequency may stimulate one of your chakras, it will not have any effect on the others.

This is why using binaural beats is so important; because it is an essential tool for attuning and balancing your chakras.

I have received mail from readers who have actually tried to stimulate and balance their chakras wiht meditation alone.

They have spent years in this endeavor and have then later tried binaural beats. They tell me they wish they had tried it sooner and that their meditation experiences were incredibly different and much deeper after using these beats. They are actually the ones that have pushed me to start meditating with binaural beats and I now use them regularly.

This is to be able to experience the benefits of chakra tuning meditation and the sense of well being as soon as possible.

Sonia Gallagher is a recovering attorney who now publishes information on meditation in an easy to understand, plain English manner. After practicing in one of the most stressful professions in the US, she now shares her experience with everyone looking to find relaxation and tranquility through meditation and meditation music.

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