Hello, my name is Garnet, and welcome to my official “Garnet Oliver Music” YouTube channel (G.O.M). This is an ambient nature piano album for soothing, relax…
https://secrets2meditation.com/goto/?url=http://www.tergar.org ~ In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learn…
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During certain aspects of your meditation routine you will need to play meditation music that helps alter your brainwaves and allows you to slip into a deep relaxing state. The type of meditation music preferred varies among students and teachers of meditation. The only underlying theme is that the meditation music has certain beats per minute to help change your perception.
At one point in time music from the Baroque era was considered the perfect meditation music, but if you do not like the music you are listening to while trying to achieve that perfect state of consciousness you will only hinder getting into your meditative state instead of enhance it. What does this mean for you then? It means that you are going to have to try meditating to a wide variety of music in order to find the mediation music that works for you.
Like writers who find inspiration in the music they listen to, the same can be achieved by the meditation student. Mediation music is not limited to what others feel is the perfect piece to achieve your goal. Many people who meditate to music enjoy listening to Jazz, Gregorian chanting, nature sounds, guitar pieces, Indian sitar music, and even good old fashioned rock and roll. We are all individuals with tastes that range from one end of the long musical spectrum to the other. Because we all find certain music to be more appealing to us than others, it is imperative that we find that perfect combination of meditation music for our studies.
Meditation music should have one element within it no matter what genre you prefer and this element is called ‘binaural beats’. Binaural beats are musical beats that cycle through the song that are the same note throughout but are slightly off or out of tune with the rest of the composition.
These beats are what you train your mind to listen for and the better you become at doing this, the easier it will be to follow the beats and let your mind slip into a meditative state.
It is a form of ‘brainwave entrapment’ and when it comes to meditation music as an aid in meditation it becomes a focus for the mind. Binaural beats help slow your brain down from a waking state – or Beta state – to a state of very relaxed consciousness – the Alpha state. People who have mastered meditation can go into the even deeper Theta state which borders on being drowsy or even sleeping without being aware of it when they listen to the right meditation music.
So how do certain musical genres work as mediation music? Let’s take a look.
Meditation CDs– these compact disks are designed to provide you with soothing music that is purposefully equipped with binaural beats to take you into a meditative state. Some people find this type of meditation music very relaxing and often go to sleep to it.
Classical music– while once classical music was a soothing genre, many people hear pieces that are now associated with movies, television shows, commercials, or as ‘elevator music’. If you truly enjoy and appreciate classical music and can focus beyond these associations, it is still very good meditation music.
Ethnic music– many people love to use these types of compact disks as mediation music because of the syncopated rhythms and unique vocal accompaniment. African tribal music provides the binaural beats needed to slip into a meditative state while Native American music provides the same with the chanting of a specific language. With interesting instruments such as the Indian sitar or the Oriental guitar, ethnic music can provide you with meditation music that is more flavorful yet relaxing.
Heavy metal music– Believe it or not, many people go into a meditative trance when they listen to heavy metal music. Heavy metal is filled with very distinct sounds and binaural beats that stand out over the grinding guitar solos and screaming lyrics. Some even claim they enjoy listening to this music as much for the almost meditative state they slip into as for the content. You don’t need to blare it at 1,000 decibels to get the right effect, but calm listening to heavy metal as mediation music actually has some unique effects that make it easy to meditate to. It should not be overlooked as mediation music.
If you are new to meditation and want to find out how you can start meditating using just five easy steps, make sure to sign up for a Free 5 Day Meditation Program right now!
September 16th, 2012 – “Spiritual Lessons From Life” pt 2 Pastor Dave Hildebrandt Davidson Community Bible Church www.davidsoncbc.org.
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Eden’s Vision Quest, a timeless symbolic pilgrimage toward personal power, a spot for inner guidance and clarity. This unique and very popular guided meditat…
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Sometimes living in harmony will surface more easily with a mediation cushion, pillows, seat or stool. The simple comforts are all you need to set you free and every little ergonomic bit may help you find peace.
10. Do something methodic, while cooking: chopping, kneading, stirring, or whipping can be meditative if you can relax into the motion. Always be careful in the kitchen, go slowly and also don’t stress about eating healthily, pick fresh items that help your body feel energized and meditate on the fact that you are eating nutritiously.
9. Stop somewhere, like a park, on the way home from work. Utilize your commute to enjoy the places you pass by or are near to while you travel between work and home. Explore and find a serene place to be. Also, you don’t have to do it all at once, spend one day’s time just exploring. Go slowly into discovery; seeking out your sanctuary using all of your senses.
8. Draw a tub of hot water and relax into it. You can light candles, play music, or open a window and meld into the world that surrounds you. Take the time to make it special and have it as part of your daily routine. When you are done share the water with your plants but make sure that whatever you add to the water isn’t harmful to them.
7. Use your time commuting to work wisely. Leave early, ahead of the pack (sometimes this can shorten your drive time considerably!), and take the extra time to meditate in your car or in a special area close to your destination, it will transform your day entirely.
6. Wake up early and meditate while sitting or lying in bed. This is one of the best times, as long as you aren’t falling back into sleep, while little resistance to comfort and peace surround you.
5.
As you exercise. You may be able to tap into a state of heightened awareness while your body becomes autonomous in movement. Also, immediately after you finish your exercise routine your mind, fully aware, and your body, seeking peace, may be the time to truly unwind.
4. Meditate during a sunrise or sunset. You can easily tap into the natural timing with the earth as you settle into your own unfolding transformation.
3. Recede into your body and mind for just a few moments during your lunch break. As you do so your body will truly speak to you about how and when you are eating. Listen.
2. Instead of watching television, close your eyes. Turn on a candle and tune into the most interesting channels tonight: your own.
1. When you feel as though you are most calm allow yourself to make the most of it. Our energy levels ebb and flow similar to the tides in the ocean. Listen to your body, if you are tired or exhausted, take a nap or change gears by introducing your self to some fresh air and glass of water.
Simplicity is best but sometimes it can be hard to find. I have just reviewed some of the best meditation cds in another article for you to contemplate. It will help make finding a guide or a program to help you get started with meditation; enjoy finding yourself!
Article Source: https://secrets2meditation.com/goto/?url=http://ezineseeker.com/?expert=Theodore_MacBeath
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Around Eight hours of sleep is very much necessary for keeping our body healthy. The time we remain awake, the brain constantly works and helps to keep our body system awake. Meditation is particularly helpful for getting into sleep if the mind is in a disturbed mode. Many practice sleep meditation to get relief from their ongoing anxieties and stress relief. Sleep meditation is a natural process with some simple techniques to be followed. It relaxes the mind to a certain extent and helps to get rid of any type of medicated relief. Sleep is a natural process to drive out the stress from our body.
Some of the other techniques in getting some relief from their sleep disorders is the use of meditation CDs. These are very helpful methods in letting you to go in sleep in a relaxed mode. The only purpose of meditating is to dispel the fear of negative thoughts and also to stimulate your mind to a great extent. These CDs will help you to gain a much deeper and long lasting relaxation. It will be much quicker than the traditional meditation method that is practiced. These CDs contain relaxing musical tracts for the soothing of the brain tissues.
You can even access the sleep meditation techniques with the help of the online methods. It is closely related with the binaural beats. It relives the stress of the subconscious mind and this leads to gradual sleep. Meditation is said to be the suspension of the concept process and this helps us to get into sleep. Sleep Meditation is based on the various concepts of meditation techniques. Meditation CDs with their relaxing techniques are also very simple to use. The Meditation CDs will also help you to achieve a much more productive and efficient way of sleeping.
You should try to focus your attention on some of the specific methods practiced in the sleep meditation process, like the reiki meditation or the hatha yoga orspirit rock meditation process.
These are some of the specialized techniques to improve your sleep. You could also focus your attention on your respiring process. Meditation and sleep are very closely related to each other. Meditation CDs have relaxing musical tracts and these are based on the binaural musical beats. The two contrasting sound beats help the sleeping process to take effect. These musical binary beats are also easily accessible in various websites.
The Article on sleep meditation and Meditation CDs is contributed by Preston Matthew,He writes on everything related on meditation for sleep and binaural beats making a mark in the industry .For More Information he recommends visit :https://secrets2meditation.com/goto/?url=http://themeditationmind.com
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