Looking

Looking for the middle ground

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If you are like most people, finding a balance among all the demands of life can be very challenging. The good news is that it is possible, once you understanding the process of finding balances. Work-life balance is about finding the critical balance point between work and personal commitments. This process looks different for each person, and it looks different at the various stages of life. The effects of work-life imbalance are well-documented : frustration, anxiety, depression, stress, illness brought on by lack of self-care and more. When out of balance, one is also more likely to use substances to compensate- more food, more sugar, more alcohol or more prescription drugs. How do you turn this around?

Be aware

As with all types of change, the first step is to know where you are. Are you aware of being out of whack but aren’t sure why? Perhaps you know in which area you are out of kilter but you don’t know what to do about it.

Find support

Second, you need to know who is there to support you in making changes. Do you need to enrol your boss and propose flexi-time or telecommuting? Do you need to ask your family to help out with responsibilities? Do you need a life coach to keep you motivated and focused?

Set limits.

Next, take a look at your personal boundaries. Are you a people pleaser who always says “yes” to every request? Do you offer to help others at the expense of your own time and stress? You may need to learn how to say “no” and disentangle yourself from obligations you agreed to for the wrong reasons. It is both your right and your responsibility to choose how you spend your time and energy.

Review

The next step is to review all your current obligations as well as those things you would like to include in your life. The list may include self-care, hobbies, home and car maintenance, family obligations, time for yourself and others, social obligations ( as well as socialising for fun ), travel, classes , organisations, community and volunteer efforts, education, health, work and, of course, sleep. Now determine the actual time spent and the desired time spent on each of those activities. You may find quite a disparity between the two. Your goal is to begin working towards the desired time allotment instead of how you spend it now. Prioritise your activities and find ways to delegate, automate or deal with what is not essential. You may decide to lower your standards for house-cleaning, negotiate for flexi-time at work or find a new job altogether.

Create breathing space.

You need to find ways to build decompression space into your day. This will provide you with opportunities to regenerate, clear your mind and keep stress at manageable levels. Daily meditation has been found to have beneficial results in balancing both hemispheres of the brain. You can also de-stress by simply stepping away from your desk and changing your surroundings while taking deep breaths to calm yourself.

Learning

Looking For Deep Zen Meditating Tips?

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Meditation is not a complex process. It is the simple practice of focusing your mind on a peaceful and quiet idea. And as you would expect, being in commune with nature helps achieve this in the best way. Here are a few more tips on improving your meditation experience and getting the best out of it.

• Pick a place that has abundant greenery. Any spot of natural beauty will do. Once you’ve decided on the place, make the time to go walking there, at your own pace. Don’t hurry. Go through the natural surroundings, looking and feeling every bit of its beauty. Remember to notice how you feel: your skin, arms, legs and so on. Try and concentrate on the feeling of bliss you experience.

• Another option is to sit quietly and meditate on everything around you, instead of walking. Feel the wind, look at the trees around, listen to the chirping of tiny, unseen birds. Again, note in your mind everything you see or hear or feel.

These methods are very useful in reducing stress. They are derived from the importance Zen Meditation gives on “living the moment”. It asks you to concentrate on the time at hand, and live this moment to the fullest. Zen Meditation is the art of giving your present your all, without longing or regret for the past, nor anxiety for the future – both major reasons for stress in our lives.
Here are other ways to practice meditation (while you’re traveling, for instance):

• Begin by breathing in deeply five times. This is the first step to relaxation.

• Now focus your mind on the physical act of breathing. Think on the inhaling and the exhaling without trying to change the pace or intensity. Try and make your breathing feel tangible, palpable.

Feel its physicality: it’s warmth, weight, frequency and so on. Do this for up to five minutes and you will feel your mind calming right away.

• The next step is the primary act of meditation. Look out the window at the scenery that’s going by without focusing on anything. Have a sweeping, blurred vision. Relax your eyes as they glance through the greenery and the surroundings – houses, buildings, grass, other cars, the sky and everything else that there is to see. Forget your “within” and concentrate on the “without” – the world outside you, let it fill you.

• Whenever your car stops, go back to step two and re-start the primary act when you begin moving again.

• Do not let this hamper your driving. If you’re on a busy street, leave the meditation for later.

Your “Deep Zen” can be reached in seven years of isolation, as most monks do it. Or, in a few minutes. Which would you prefer? The second?

Just plug on your headphones to some calming, instrumental music and let it seep through you. It brings the meditative quality that isolation does. Just allow the music to calm you, to let you meditate in tranquility. This, for a few minutes everyday is all you need.

Zen Meditation allows you to focus on your problems and their root causes. Once you’re able to fix your problems and meet them head-on, your work is completed and you don’t feel stressed about anything any more.

Its medicinal value is proven to work all over the world. Meditation programs are among the most popular healing programs today. In the programs, your brain is attuned to sound waves in such a way that it echoes the waves’ calming effect on your mind. Like a radio station in your own head which you can play whenever you want to!

Here’s an excellent way to start enjoying the benefits of meditation today. The Deep Zen audio program is easy for anyone wanting to learn how to meditate – offering a free demo, and helps advanced meditators achieve deeper levels of meditation too. Try another free demo here: Totally Tranquil

3 Tips for Beginners Looking to Start Meditating

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Article by BH Yao

A lot of individuals often declare that, because of their busy schedules, they succumb to a number of headaches. However, this isn’t something that can’t be rectified with just a bit of meditation. Then again, there are those people who claim that they can’t find time to do so. Either that, or they merely cannot discipline themselves to effectively meditate. As a matter of fact, all it takes is just a handful of tips to get started. Using the pointers provided below will definitely contribute to quite a trouble-free process in meditating. As long as you keep an open mind, you can basically get better at it, thus enabling you to be free of worries each time troubles haunt you.

TIP #1: Merely start off by educating yourself on the art of meditating. There are many individuals who often have imprecise or confused views of the facts merely all because they never did the proper research on matters, which then results in neglect. If you’re a beginner in meditating, you’ll have to learn all about it simply by reading on articles, books and publications that aid you understand more about it. Spiritual practice is an essential requirement for the human body, and one should truly understand what it’s all about. You can even acquire information from a person who is educated on the matter.

TIP #2: You’ll have to set some time in your schedule to be able to start the process of meditating efficiently. Certainly, it would be best to pick and choose a schedule where you happen to be at your most calm. For the most part, it would be recommended to engage in some meditating at the very start of the day. Your body has just recovered from rest and you happen to be quite tranquil. Certainly, you can choose to meditate at night as well. Still, the key element in this to work is that you look for a time where no distractions can get in the way.

TIP #3: Steer clear of thinking about your burdens. Obviously, when you’re doing something, you might need to take care of it first so that your mind won’t be concerned by it while in the middle of meditation. It is necessary to have a clear mind when meditating. This can be achieved, however, by using breathing approaches. One helpful way to do so is by breathing not from your chest, but from your abdomen.

About the Author

BH Yao works in the Information Technology industry as a managing consultant. He spends a lot of time with his clients on empowering them to be more efficient, taking on new challenges, and staying focused to their core business. He applies this mentality to his personal life as well. He operates selfempoweringtips.com. The site is dedicated to provide the online community on building leadership, building negotiation skills, maintaining a healthy work and life balance, and achieving your true potential.

Looking to Learn Yoga and Meditation for Free

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Post by Patresia Adams

Yoga is said to be keeping immense wellness benefits when it arrives to appear for peace and tranquility. There are few items which require to believe of at the commencing of the yoga. Mediation is one particular of people yoga principles. If you be part of any yoga class, you will find that there is some time devoted to meditation. There are different websites and resources that let you to discover cost-free yoga meditation. Yoga principles are all about finding out to procure in touch along with your entire body and connecting your ideas alongside with your full entire body. In order to obtain this you need to be capable of clearing your ideas of all people common anxieties and day-to-day ideas to concentrate just on your breathing.

There are different quick yoga poses that you adopt to review as component of a yoga essentials introduction. These yoga essentials will permit you to meditate more centered and will also enable you to begin your individual discovery of yoga firmly.

As soon as you will acquire information about these yoga basics, you can very easily learn free of charge yoga meditation from distinct sources. Additionally, these benefits are superb and do miracles for a depleted ideas and program. The Siddhasana is an exceptional pose to start your yoga essentials introduction, as it will permit you to do some type of meditation.

The ideal component of meditation is that in the present-day hectic perform timetable and clumsy existence type, it presents you complete peace of brain and mental strengthens. The greatest area to start with is the simple meditation. Sit straight with crossed legs and start concentrating your thoughts in direction of peace.

If you’re looking for free of charge yoga meditation classes, I would propose you to go to net. Here, you can uncover many web sites that provide free of charge yoga meditation programs on the web.

To know far more about workplace yoga work outs and totally free yoga meditation, visit Divine Wellness.com, which is a complete on-line wellbeing portal aims at delivering resourceful info about numerous yoga postures and poses.

Pay a visit to our internet site for a lot more details on Free of charge yoga on-line, Osteoarthritis brings about and Workplace yoga.

About the Writer

Patresia Adams is a healthcare expert working with Divine Wellness. This interactive health and wellness portal delivers Reside on-line yoga classes by means of large-definition video conferencing.