How Can Zen Meditation Help? : zen meditation

Zen Meditation ,

It is distinguished from other traditional forms in that the person practicing Zen meditation does not get into a ‘trance’. That is the person meditating is awake the whole time enabling him to experience the peace and serenity that each breath brings and thus receiving a more fulfilling experience.

Of central importance is the place in which one is going to meditate, so select a comfortable and silent place where there will be minimum disturbance. Regulate the temperature and the light in the location. Maintain a balance and see that the conditions are not extreme. Place a rug and you are all set to go. A blanket or cushion works just as well. Whether you would place it on the floor or on a pad is up to you.

There are various meditation pads and cushions available in the market. These are also referred to as zabutons and zafus and are target specific merchandise aimed solely for the purpose of meditation. But as a beginner you could start by using other general items like pillows, cushions and blankets.

The first thing that Zen meditation, also referred to as Zazen, demands of a person is the ability to control his mind. This requires training. However this is not a cause for worry because of all the meditation techniques that one is exposed to these days, this is the simplest and easiest. Learning to control one’s mind is not difficult; just look up the subject on the internet and find the correct way of doing it.

The worst thing you could do while mastering the technique to do Zen meditation is trying too hard. People more often than not push themselves too much and forcefully quiet their minds by clearing out their thoughts as fast as possible without giving the time that the thoughts demand.

The person meditating must reflect upon all matter pressing them at the moment and then slowly calm down. While practicing Zen meditation it is required that you let your mind quiet down with certain autonomy and most importantly without resorting to force.

The best way to start is by learning to observe your breathing pattern and understanding the basic structure of your thoughts. This helps you to detach yourself from your thoughts and enables you to compartmentalize your brain such that it becomes easier to clear out your mind and calm down faster. Needless to say, mastering this technique requires time and practice. However this is effective and with time you will realize that you are able to quiet down easily without spending much time or thought on it. Zen meditation is a sure way to reach your core and find complete peace and patience is the key to success.

It is popularly believed that Zen meditation is practiced solely by Buddhist monks and philosophers but in truth common individuals too can use this technique of meditation. It is simple and effective. It gives you concentration and teaches you how to deal with the present. If you keep practicing this form of meditation you will see that you are progressively being able to think only about the moment at hand, all anxieties about the past and the future being relieved. Zen meditation teaches you to connect with attributes of your self that you didn’t even know existed and finally be at peace with your body, mind and soul.

Here’s an excellent way to start enjoying the benefits of meditation today. The Deep Zen audio program is easy for anyone wanting to learn how to meditate – offering a free demo, and helps advanced meditators achieve deeper levels of meditation too. Try another free demo here: Totally Tranquil

 

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On Meditation : trascendental meditation

Trascendental Meditation ,

There is a preponderance of meditation books on the market, and many VCDs on Meditation to choose from. What is it about the meditation materials available from the Tej Gyan Foundation that sets them apart from the others?

Firstly, they are written and produced by Sirshree, the enlightened guru of the Tej Gyan Foundation. Sirshree’s quest for spiritual enlightenment began early in life. He spent years learning about different schools of thought, and reading countless meditation books and the wisdom of the ages. After a long period of practicing various meditations and contemplating deeply on the truth, he came to the realization that the missing link among all these paths to enlightenment was “understanding” itself. He saw that all the meditation books he read and all the VCDs on meditation he absorbed began in different places, but ended in the same way: with understanding of the truth. Understanding, he realized, was the whole thing. And a seeker could become truly enlightened, connected to the Universal Consciousness, simply by listening to an enlightened teacher.

Sirshree founded the Tej Gyan Foundation (TGF) as a means of sharing his understanding with the world. The Foundation’s goal is nothing less than creating a highly-evolved society. It offers meditation books, meditation VCDs, meditation CDs, audio CDs, and DVDs of Sirshree’s discourses on all sorts of topics related to human development, spirituality, happiness, fulfillment, and enlightenment.

Tej Gyan means “Bright Truth.” When the truth is clearly elucidated, the world becomes bright to us; the shadows of ignorance, vice, and delusion are dispelled.

Two of the best meditation books available anywhere today are Sirshree’s titles, Complete Meditation: 222 Questions and Answers, and The Complete Meditator: The Definitive Sourcebook of Complete Meditation, (which comes with an audio CD inside), Sirshree provides the answers to 222 questions about meditation. It teaches one how to be meditation rather than how to do it. It is the ideal meditation book for the novice, as well as the individual who meditates on a fairly regular basis, and even the serious devotee. The Complete Meditator provides the reader with specialized tools, exercises, and quotes to lead to higher levels of consciousness.

When seeking DVDs, CDs, and VCDs on meditation, one need look no further than the Tej Gyan online store at https://secrets2meditation.com/goto/?url=http://in.tgfonlinestore.com. There you will find a virtual treasure chest of discourses by Sirshree on myriad topics, all designed to help the spiritual seeker connect with his true nature and become aware of his deep connectedness to Universal Consciousness. Some of the VCDs on meditation to be found there are Master Key, Seven Levels of Consciousness, and Self-Realization Here and Now! These extraordinary meditation VCDs contain some of the most enlightening discourses on meditation and higher states of consciousness you are likely to find anywhere.

Whether you seek meditation books, audio CDs on how to live a happy life, DVDs on success, or VCDs on meditation, the Tej Gyan online store is the web destination for you. The wisdom gained from these many, varied products will lead to enlightenment, happiness, and a joyous life. Enjoy your reading and viewing. Happy thoughts!

Author is an experienced content writer and publisher write article on Buy Spiritual Books & Spiritual Books India.

Stress Relief That Works! : stress relief

Stress Relief , ,

Face it, stress is a major part of many of our lives these days. We have job stress, financial stress, and family stress. Many of us suffer from stress that is coming from so many different sources. We have been told many times about the negative effects of stress on our physical and mental health. So even though we may not be able to completely get rid of the cause of the stress, we can practice good stress management techniques that will help us find some freedom from the constant tension.

First of all, take a look at what is causing the most stress in your life. Is it something you can control? If so, you need to take some type of action to reduce the affects of the stress on your life. For example – if your commute is getting to you, find a different route to work that is not as busy, see if you can change your working hours slightly to avoid traffic congestion. Sometimes small changes can make a big difference in your life.

Are the things you worry about small or large? We all have fears of job loss, illness, etc., but so many people worry about little things. Many times the little things we worry about cause more stress in our lives than the big things! We have all heard the expression, ‘Don’t Sweat the Small Stuff’. Well that expression is so true! When you feel worried or anxious about something, take a step back and ask yourself if the problem is large or small. More importantly is it worth your time and effort? Most of the time the things we worry about are just taking up time in our lives, so let them go and free up your life. Remember – most of it is small stuff!

If you feel yourself overwhelmed and ready to crack, and letting go is not helping, you can use a few techniques that will help relax your mind and allow you a moment or two of peace.

Even just a few minutes of stress relief can restore your mind and body to a better balance.

Yoga is a wonderful stress reducer. While practicing yoga you are stretching your body and releasing tension. You also have to concentrate and focus your mind, this allows you to let go of the negative thinking and give your brain a rest from the turmoil!

Meditation is another good way to give your brain a rest. Find a quiet location, get in a comfortable position and let your mind completely relax. Let go of the negative and stressful thoughts. Focus on positive affirmations or nothing at all, just let the bad flow out of your mind and the good to flow in. Slow down your breathing and allow your body to completely relax. Practicing meditation everyday is a good way to stay on top of the stress in your life.

Take a nap. A short nap can be a great way to restore clear thinking and rejuvenate your body. Lie down in a quiet, dark room and just enjoy the silence. You could listen to relaxing music to help you free your mind of distracting thoughts. In addition to taking a nap, making sure you get adequate sleep is important to helping your body deal with stress. We are more capable of dealing with what life throws at us when we are fully rested.

It may not be possible to completely avoid stress in our lives, but we can learn to deal with it. Just remember to let go of the small stuff, get plenty of rest, and find time for yourself. Don’t let stress rule your life, it is time to use proven techniques to find the peace of mind you need.

Paige is a graphic designer who enjoys fitness and the outdoors. She uses a roll laminator daily in her work. Check out her website, https://secrets2meditation.com/goto/?url=http://www.rolllaminator.org to learn all about roll laminators so you can get the best one for your home or business.

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