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Yoga is the technique of performing exercises under a certain set of rules along with a synchronized controlling of breath and meditation. Benefits of yoga are immense and you would come to know about them when you are actually carrying out the exercises on a regular basis. It will help you to get rid of the stresses of urban complex life and enhance the quality of life. The benefits of Yoga also include the process of anti-aging. The aging of the body is actually an auto-intoxication or self poisoning. By proper yoga you would be able to purify your mind and soul and lower down the rate of aging.
The following are the benefits of yoga.
Physiological Benefits
Yoga helps to keep the body disease free. Many fatal and painful diseases can be healed by performing various postures of yoga. Since yoga deals with the concept of controlling of breath, the attacks of asthma can be reduced to a great extent without consuming drugs. The practice of pranayama with simple postures is highly useful in getting rid of asthma.
With the aid of proper breathing techniques one can get cured from severe respiratory ailments as well. The alternate exercise and relaxation along with perfect yogic breathing would also help you reduce the level of hypertension and controlling of the blood pressure level.
You will also be able to bring control over physical pain with the help of yoga. The working out and relaxation of the muscles calm down the breathing and one feels stress free. The area of the sensation of pain in the brain regulates the spinal chord to secrete natural pain killers that manages the intensity of pain efficiently. Other physical ailments like back pain, arthritis and such can be cured by yoga. Yoga can also be an effective method of weight regulation.
Psychological Benefits
The psychological benefits include attaining of mental calmness and clarity of mind. Yogic exercises would help you in self-awareness and assessment of your both physical and psychological balance level. You will be able to overcome the feeling of anxiety and depression.
Studies have also revealed that yoga increases the concentration capacity of the brain. In fact the practice of breathing in through one nostril and breathing out of the other actually helps to build up a link between the two parts of the brain, the left and the right.
Through the art of yoga you are also able to direct the usage of your vital energy of you body and soul towards the right way.
Yoga also helps you to attain spiritual enlightenment. You will learn to dominate your sense of pride and encourage your willingness to acquire knowledge.
Isha in an expert in the field of yoga. She has keen interest in learning the art of yoga. You may search for a good Indian health aid guide to know the benefits of yoga.
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To you want to learn to meditate – but don’t know how to start? Here’s an easy one-minute meditation by Zen Master Mary Jaksch. Find more meditation tips at …
Life has become very hectic today and in this hectic life meditation is a very effective way to attain relaxation for both the body and the mind. Meditation is a very personal and spiritual experience. Meditation is practiced mainly to develop concentration and to focus on creative and positive ideas. Meditation helps in cleaning the mind of useless and negative thoughts The Guided Meditation MP3 mainly comprises of two approaches. In the first part a guide tells the practitioner how to meditate. This is done to keep your concentration intact. The guidance may be on topics such as supreme power or how to connect to this power and it will not let you mind get distracted. The Guided Meditation MP3 also consists of mantras. These MP3s are very easy to use and to follow. In the other part of the Guided Meditation MP3 you will find some music that will be very soothing and will help you in concentrating. If you follow this MP3 properly then you can get rid of your anxieties and will feel uplifted.
In the same way mindfulness meditation helps you to focus completely on the present. Many studies have been conducted that proves that mindfulness meditation enhances mood and help in getting rid of stress and this result in a boost to the immune function. Foe practicing mindfulness meditation you need to find a quiet place and then sit in a comfortable position. There is no need to think about the past or the future. One just needs to stay in the present. In this kind of meditation one mostly has to focus on their breathing so that they can avoid distractions and can keep the focus on one object.
This kind of meditation is very simple and hassle free. This meditation is very effective as well. After sometime you will notice that your body and mind will feel much more relaxed than before. With the help of this kind of meditation your mind will feel contented. In this kind of meditation people should try to come a back on the main object of concentration if they get distracted.
Simon Lee writes informative and unique articles about Guided Meditation and Mindfulness Meditation. One thing that separates Simon Lee from others is the passion he puts into it, knowing full well and respecting the time viewers spend on reading his work.
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Give yourself 10 minutes a day with this simple meditation. Music: Jonathan Goldman ” Crown of Creation”.