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Article by Chandresh B
Meditation is a process that works inward out. It restores life-energy and sets in the flood of transformation. People practicing meditation can stay healthy and better manage problems arising from stress and strain.
Meditation is a natural process that brings relief from stress and strain that comes from life. It is not just relaxation of the mind, but is a phenomenon that rejuvenates the mind, soul and health of a person. It’s an evolutionary process that lifts people from their mental garbage and brings them close to their real self. Meditation brings higher level of awareness and helps to make people healthy and strong as individuals.
There are some wrong notions about meditation. Some believe that it is a way to make little healing of some diseases or to just get some peace of mind. But, the fact is, it is not so plain. It has the power to completely bring an overhaul in a person’s physical, spiritual, mental, social and emotional well being. It brings inward out transformation so as to restore health, peace and tranquility in individuals.
Everything that we see outside is consciousness and that emanates from the spirit within. Meditation is a process that spirals life inward and so from its practice comes the power to handle every situation of life with much ease. People can then gain management skills to handle relationships, earn money, overcome stress, cure illness and become a winner in life. It is not just limited to material gains but spiritual gains as well.
Practicing meditation brings perfection in every aspect of life. People then no longer remain escaper from life but become embracers of life. There is another wrong notion that clouds the practitioners of meditation. Some people think that it is concentration of the mind and requires effort. But then it is not so. It is beyond mind and all material perceptions. There are no radical dreams, music, and divine being associated with it. Meditation tabs on the source of life energy to rejuvenate it. In this process some people may be experiencing supernatural things but these are merely personal gains.
In a nut shell, meditation touches on the life energy so as to bring it back to people who have lost it or got it distorted. It has the power to restore life in its original form to help people become perfect as individuals and gain good health. It sets in a flood of transformation so as to guide people to maintain moral standards, gain good health, develop good personality, have a good social presence and become perfect individuals. The best thing about it is there is no age bar and everyone can practice meditation at any age.
About the Author
Chamunda Swami Ji, is a great spiritual healer and meditation instructor in New York. Swami Ji instructs about meditation and gives spiritual healing in New Jersey,New York, LA and other cities of USA.
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Article by Carmela M Turner
Today meditation and yoga has become a daily routine for most of the people. Meditation is a state of mind when one gets an insight into oneself, looks into ones conscience and for some time his or her mind and soul is detached from the outer world. It is the time when is only with oneself, his/her conscience and the God within you. You too can meditate and experience the utmost state of relaxation at various meditation retreats opened up today where people can meditate. We need to understand the meditation is basically relaxing one’s mind and body. Many meditation or yoga retreats also allow have music session where you can learn and play various musical instruments, listen to music and also have libraries that have many music and educational stuff. Now a days there are many well established meditation centers that plan and organize meditation retreats. These meditation retreats arrange for many seminars and workshops. You can have a look at the best meditation centers in your vicinity and enroll yourself with their relaxation programs. These meditation centers have made it possible for people to stay connected with society, live their routine and still meditate and relax without giving up everything and going to aloof peaceful areas. Meditation retreats also have accommodation facilities. As these centers are made to relax your mind and body and keep you away from the day to day stress in your life, these accommodations are very basic. Most of these do not have facilities like phone, internet, television, etc. that connect you to the outer world. These centers are set up in natural surroundings, with minimal technology around you and keeps you close to nature while keeping you away from the technical and cement forest you come from. This might sound boring to you but it is very essential to keep you away from the gadgets that bound you and are the main reason of your stress. The location wherein these meditation centers are set up are surrounded by natural scenic beauty. These centers have beautiful open landscape and gardens where you can have a walk and feel the fresh air which is hard to get in the daily hustle bustle of life. The food provided at meditation retreats is usually vegetarian. They serve vegetarian food with minimal spices. The fruits and vegetables are taken from the center’s garden itself. This fresh fruits and vegetables are the key to good health and the meditation center never compromises on this. As said above it does not only mean meditating. It might involve yoga, some mind games, music, spiritual discourses, discussions, etc. All that makes you stress free is provided at a meditation center. Next time you wish to relax and de stress yourself opt for a stay at the meditation center.
About the Author
carmelamturner is a expart of Yoga Retreats. She provide information about Meditation Retreats and Seva