Deep Zen – What is It?

Zen Meditation

Meditation is a way to observe peace and unity within oneself. It has been often touted as a remedy to many ailments, and therefore it is no wonder that people in most urban developments have started embracing meditation as a way of life. Recently, after much research and extensive study into the manifold benefits of the art of meditation, various methods have also been explored. Some of them are:

• Zen Meditation
• Healing Meditation
• Transcendental Style Of Meditation
• Hindu Meditation
• Mantra Meditation
• Moving Meditation
• Passive Meditation
• Candle Light Meditation

Perhaps, the greatest benefit afforded by all these forms of meditation is to afford a relief from stress. Modern life is bound inextricably with tension- be it at home or work place. The only solution to deal with these emergencies is to strengthen oneself from within. Once this has been successfully established, you need not fear distress anymore.

One form of mediation that has spread like wildfire over the past few years is the Zen meditation. It originates from the practices of eastern Buddhism, and is said to cultivate the human mind by honing its concentration power. Monks practiced it in order to introspect on divinity. Why do ordinary people like you and me practice it these days? Well, the answer is simple- to fight the worries and obstacles presented to us on a daily basis. Life is filled with hurdles, and as we have asserted earlier, you must make yourself stronger both emotionally and mentally in order to survive.

There are few facts about this type of meditation that you must know about:

• Zen meditation is called ‘Zazen’, which means the study of oneself.

There are a few exercises that are indispensable when it comes to Zen- both physical as well as mental.

• One has to be aware of one’s breathing while practicing Zen meditation. You must be aware of inhaling and exhaling. Each inhalation must be deep, simultaneously reminding you of every part of your body, while during exhalation you must relax your body as far as you can.

• Think positively: about happy memories, about your goals and objectives. You must start being happy about your life and your senses of sight, touch, taste and smell. Exult!

• Meditation must not be subjected to formal rules and regulations. It must be intuitive and personal. It depends upon your state of mind. Follow those techniques that you are comfortable with.

Certain audio programs that promise to relax your mind are also available in the market, ‘Deep Zen Meditation’ being one of them. Technology has indeed developed to a large extent, and this is a valid example. This audio program asserts that it can provide your mind with peace by affecting the auditory system of the brain.

It is as easy as plugging in your headphones and listening to the audio program. It promises that within a few minutes, you will reach a deep state of meditation. This is caused by making sure that the dominant brain wave pattern at the desired frequency, i.e. the frequency of the program. Soon enough, you will be able to tackle all anxiety attacks and experience lower levels of stress- all thanks to such a revolutionary and unique product.

Here’s an excellent way to start enjoying the benefits of meditation today. The Deep Zen audio program is easy for anyone wanting to learn how to meditate – offering a free demo, and helps advanced meditators achieve deeper levels of meditation too. Try another free demo here: Totally Tranquil

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Beading As Zen : zen meditation

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I decided that I would make a bracelet from them.  I was shown how to peyote stitch from someone, I have long forgotten whom, so I sat down and I started.  It is clumsy slow at first.  But soon I was moving along and found that enjoyed the rhythm of picking up a bead and stitching it to the next bead and holding the tension just so and picking up the next bead and stitching it to the next bead…  Well, you get the idea right?

It turned out that the rhythm of process was very Zen like.  It was a  calming meditation.  The physical act combined with the attention required has the result of clearing the mind of everything but what is being done.  The feeling is of being one with the time it takes and comfort of the result and more importantly, free of the stresses that take up the mind every day. So doesn’t that sound like Zen?  Calming and producing a thing that will remind you of the calmness.  That has to be a good thing right?

For this reason, it can be a very additive activity.  This initial project I made I continued once I made the length and width that I wanted for the bracelet.  I decided I liked the feeling so much that I decided I would continue free form adding bead loops on top of the flat band that I made.  I used the three colors and filled up the band very much like a carpet has loops.  That has been some 15 years ago and I still get compliments on that bracelet when I wear it.  There is something about love being put into something that is made, which makes it special.

So if you have looked at tiny beads with fear, it may be time to give them a try.  The caution I would give is to start with a small project and if you really like it, also buy a timer.  Because you will need it to remind yourself to get up with regularity to drink water and move around!

Lori Broesamle was a bead store owner and basic jewelry teacher.  She sold the bead store and now makes her own jewelry. She has her own blogs about beads and jewelry with beads.  It is hard to think of pearls as beads some times isn’t it?  But they are.

Buddhist Tours In India

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The great Indian dynasties- Maurya, Sunga, Kushana,Gupta, Pala and Sena contributed a lot in propagation of this religion. Besides just being mystic monuments, the art and sculptures depicting the Buddhist religion, principles, teachings and culture are a visual delight

Buddhist artifacts by Mauryas

The great Emperor Ashoka was one of the great proponents of Buddhism. The teachings and principles of Buddhism turned him into a peace- loving King. The three Buddhist stupas erected under the kingship of Emperor Ashoka located at Sanchi, Bharhut and Amrarawati played a significant role in the spread of Buddhism at that time. Buddhist tours in India also provide a chance to visit this stone art portraying animals and other important entities. The principles inscribed on these stupas are in Pali, Aramaic and other languages.

Buddhist artifacts by Sanghas

The Brahmin dynasty followed by Brahmical traditions also contributed a large to the Buddhist culture. The well famed Buddhist monasteries in India, the Bharhut and Amarawati and Great stupas of Sanchi all were built during this time. The gateways and railings beautifully decorated with the stone art are well famed among the tourists and an important part of Buddhist tours in India.

Buddhist artifacts during Andhra period

The stupa created during this period was enclosed with two panels of Goddess Lakshmi. The Buddhism was denoted by a Saal tree and an empty throne with a wheel known as dhammachakkapravartina.

Ajanta Caves

The UNESCO World Heritage Site Ajanta Caves renowned for its lively frescos portraying Buddhism is a vital part of Buddhist tours in India. These caves are more a tourist spot than a pilgrimage. The famous Ajanta Caves drag thousands of tourists from across the world for the architectural magnificence.

In short, Buddhism along has given this land marvelous architectural monuments and cultural heritages. A Buddhist tour in India to Bodhgaya and Sarnath when complemented by the above mentioned destinations especially Ajanta Caves give a glimpse of the architectural skills of Buddhists. Make a Buddhist tour to India and explore the vibrant sculptures of depicting Buddhism.

Ritika Joshi is a budding journalist presently working with a travel portal. Graduated in Mass Communication she deals with the travel and tourism related topics.She has written several articles related to travel & tourism like Tajmahal tours
Kerla Tour and Golden Traingle India

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Get a Mindfulness Meditation Mp3 and take help of Guided Mindfulness Meditation

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After learning about the various benefits that meditation can provide you. You must be thinking about hoe to start with the practice. So there is no need to worry if you have no one to guide you. You can use the Mindfulness Meditation Mp3 that is easily available in the market. These MP3s are very helpful especially for the beginners. People these days lead a very stressful life and try to gain serenity by whatever way they can. Meditation can be every good way of actually attaining peace and tranquility. Suppose if you buy the MP3 and don’t practice meditation regularly then it will be of no use. So, regular practice is necessary. The Mindfulness Meditation Mp3 gives you the opportunity to learn the basic steps of meditation and to practice them at home as well. The language of the Mindfulness Meditation Mp3 is easy to understand as these are designed in such a way that can be understood by people easily. You can either buy these MP3s from the market or you can download a trail version from different websites that offer such free downloads.

Guided Mindfulness Meditation is the type of meditation that can help you to observe your own mind. You have to be totally aware of yourself and also your surrounding but when you are making yourself aware keep in mind that you need to focus only on the present. All the worries and tensions pertaining to your past and the future should be completely avoided in Guided Mindfulness Meditation. You need to wipe away all the negative thoughts that can cause distractions. You can begin the practice by just searching for a quiet and peaceful place where you can sit and concentrate. Then after positioning yourself you just need to relax and try to drive away all the distractions form your mind in Guided Mindfulness Meditation. Just let your mind concentrate only on the immediate present. When you concentrate you can let other thoughts come and go but you should only concentrate on your main object of concentration. Even if you feel distracted then try and shift your focus back to the object on which you were focusing earlier.

Simon Lee writes informative and unique articles about Guided Meditation and Mindfulness Meditation. One thing that separates Simon Lee from others is the passion he puts into it, knowing full well and respecting the time viewers spend on reading his work.

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The Role of Meditation for Sleep

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The Role of Meditation for Sleep

People are getting busier everyday. They are working very hard and putting up long hours to meet their need. Everything is increasing at a rapid rate! So, why our stress levels should be exempted from this madness? Naturally, it is also accumulating at a high rate within our mind and body. Rising anxiety and stress are the main reasons for insomnia; researchers and psychologists both agree to this point. But there is very little that we can do to control work related pressure, it has become a part of our daily life.

Insomnia or sleeplessness is a dangerous condition and can effect an individual’s working capacity to a large extent. Under this scenario, meditation for sleep can prove to be an excellent tool for getting relief from this condition. However, in case of severe stress or insomnia, it would always be better to consult a specialist for preventing serious health damages. Most of the people commit a common mistake when they try hard to fall asleep with the help of meditation. It never works that way. It is true that meditation can prove helpful to get some quality sleep but it must be used in the right way to get the desired result. You must practice meditation for making your mind and body relaxed before going to bed.

There are various meditation techniques that can buy you a good night’s sleep. For instance, you can either practice meditation by sitting straight on the floor or by lying down. The choice is completely yours and should depend on your comfort factor. Usually, people follow the sitting technique as it offers a better posture for calming your nerves and body pressure.

Some people also use the deep breathing technique before sleep for keeping the stress levels down. The hemi sync meditation technique has also become very popular with a particular section of people in the society.

To know the relation between sleep and meditation, we must understand these two terms separately. During meditation our mind is at a clear state but it remains focused at the same time. On the other hand, the mind just before falling asleep is clear but not focused. This is the basic difference between sleep and meditation. You need to plan for your meditation to get benefited from it. For instance, you should keep your meditation session brief for about twenty minutes. Meditation for sleep works best if you practice your session about forty minutes before going to your bed. Affirmation meditation method and reflective meditation method should be avoided just before going to the bed. Because it has been proved that by practicing these methods you tend to focus on your reflections and affirmations after the meditation session. On the other hand, a meditation technique like hemi sync has proved ideal before going to sleep.

If you can use meditation effectively, it can certainly make a big difference in your life and sleep quality. Therefore, the more you practice, the better it would be for you.

jonsonmak is a Doctor who recommends meditation techniques for a stressful life or for a good physical and mental health. He also writes articles on Meditation for sleep & hemi sync. For more information he always recommends to visit http://themeditationmind.com/

For thousands of years Tibetan monks have been using this chakra system to meditate upon to induce lucid dreams and out of body experiences. Even if you are …
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Mini Zen Gardens : zen meditation

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Miniature Zen gardens were created originally by the Japanese, and they take on significant natural and artificial elements for peace. They are designed to allow you to sit and contemplate for a while at your desk. You can create your own miniature Zen garden where you can create your own sanctuary without leaving the office.

Since 13 Century Japanese monks used them as a spiritual place to view and meditate. Miniature Zen gardens provide a three dimensional image, which is planned with a foreground, and to provide a background perspective. There are a few key types of zen garden;

* Kanshoh-style which is viewed from your residence
* Tea Garden
* Pond Garden
* Dry landscape style like a rock garden
* A Rolling garden

These all incorporate a few key elements. You can create your own perfect peace of zen by balancing out these elements.

Stone and Pebbles
Pebbles in your Miniature Zen garden are most often mild and rounded cobbles as large as size of peas like a potato. They are used to create fields on the ground, a base-level offering for the arts, and to outline a stepping stone paths. Strategically placed rocks and stones are used as design features in the garden. Stones are often positioned so they protrude from the water or in a raked sand garden. Large stones and boulders are seen as islands in the Japanese garden. Stone lanterns are often placed next to a pathway or near a water feature. The role of the stone can not be overemphasized, since it provides the structural basis of the hardscape design.

Sand and fine gravel
In mini gardens without water, fine sand and gravel are used to create a metaphor for water. Whether built as a dry stream bed, or in the large uniform seas raked to be to achieve a smooth or rippled effect, this is a common way to cover parts of the earth and serve as a basis for organizing planting. The Art of Zen-garden is in the placement of components and patterns of computing the sand formed in different patterns. These structures are in Shinto shrines, where they said, to a place more hospitable for spirits are very popular. Depending on how the sand raked, they can such as running water or simply just to look for lines.

Fences and signs
The Japanese art of making bamboo fence and gate has led to incredibly elaborate creations. From straight rods lashed to brush and straw in intricate patterns, these functional housing is an important part of the garden, the visual design.

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A User Review Of Zen Timer Meditation Timer 6.2.1

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Zen Timer is a cute little app designed for such activities as Reiki, yoga, and meditation. What are the advantages over a simple countdown timer or alarm clock? Zen Timer has an array of interesting customization options, and the advantage of a collection of sounds that are much more peaceful than your typical alarm.

The first option on the main screen is the most basic function, to choose the length of time you need. The options following this are where the app really starts to show its uniqueness the next thing to do is to select what kind of ending-bell you want to use. There are six separate bells to choose from. The quality of them all is very high, and even through the speaker of a phone they sound great. You have the option of up to three rings for the ending bell.

After this is the very cool option to choose a bell to begin your session with. Again, you can choose what bell you want to use and how many times you want it to ring, but you also get to set a delay on it. This allows you to have a space of time from when you set it up and when you actually start your session, so you have a bit of a gap to get settled and ready for your session before the bell rings to signify the start of your meditation.

There are a number of other nice features, like the ability to have the bell ring at set intervals, which is nice if you just like the sound of the actual bells. You are also provided with a journal as well as a record of statistics. This lets you track your sessions the average length, specific lengths of particular sessions, the number of sessions over a certain number of days, and so on. At the end of each session, youll be given the option to add an entry to your journal. If you choose to do so, that entry will be synced with that sessions statistics, and both stats and the journal itself can be exported.

Sadly, Zen Journal is not as stable as it could be. It works perfectly most of the time, but occasionally seems to get thrown off by a text message or a phone call. Also, if you stop the session manually, the statistics are not recorded, which is a bit annoying. On the whole, though, the app is constructed quite well. The bells sounds great, and if you spend time on meditation, youll probably find it quite useful.

Michael Jones is a writer who is intrested in .
You can find more of his work at

Yoga Types

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Yoga has its roots dating back from the ancient times. It was followed by the sages and the Gurus as a form of meditation. Now Yoga is followed as a regular form of workout exercise.

1) Ashtanga Yoga:

 In Sanskrit “Ashta + anga” is Ashtanga. “Ashta” means eight and “Anga” is limbs so it means Eight Limb path. The eight limbs are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan, and Samadhi.

2) Hatha Yoga:

   It gives guidelines from the practical point of view for a beginner to begin Yoga, which leads the students gradually from the culture of the body towards the sight of the soul and God-realization. Asanas, Pranayama, Mudras and Bandhas are the main processes of Hatha Yoga.

3) Power Yoga:

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Power yoga does not follow a set series of poses. It emphasizes on strength and flexibility. The advent of power yoga heralded yoga’s current popularity, as people began to see yoga as a way to work out. The main advantage of Power Yoga is it relaxes the body muscles and increases the blood circulation.

4) Jnana Yoga:

Jnana Yoga is the Yoga of true knowledge, which incessantly strives to know and understand the difference between the real and unreal, the permanent and the temporary.

According to Jnana Yoga, the person should be able to detach himself/herself from everything that is temporary, after following the holistic path.

5) Karma Yoga:

The ultimate aim of Karma Yoga is to provide selfless service to humanity, without any ego. People performing Karma Yoga serve the needy, without urging to bear the fruit for all their actions. Karma Yoga is the consecration of all the actions and their outcomes to the Almighty. Karma Yoga purifies the heart. It releases the Karma Yogi from the ties of the kindred and indulges him/her into activities of selfless social service. Bad qualities of egoism, jealously, superiority and hatred are completely removed from the mind of the person, when he/she follows the path of Karma Yoga.

6) Kundalini Yoga:

Kundalini Yoga is an ancient form of Yoga, which creates a communication between the mind and the body by making use of a set of technique that involve the mind, senses and body. The sequences of Kundalini, known as kriyas, consist of repetitive movements, done by holding a pose, while breathing in a specific way. The entire thing is done in a rapid pace, so that the person gets the full benefit of Kundalini Yoga.

7) Mantra Yoga:

Mantra yoga is the chanting of mantras – words, phrases or syllables – in an attentive and thoughtful way, to attain certain goals. It is a form of meditation, in which one has to chant the mantra until he/she transcends his/her mind and emotions. In the process, the person discovers his/her super conscious. Mantra Yoga is highly beneficial for improving the overall health and mental stability. Mantras help keep the individual away from the drudgery of everyday life, the material world and deviates the focus towards the essentials of life, which are nothing but a healthy body and a peaceful mind.

8)Purna Yoga:

Purna which means complete, the Yoga aims at attaining a union of the body, mind and the spirit. It was thought that the traditional Yoga system revolved more around salvation and next life, rather than the present one. Purna Yoga gives Yoga a positive and dynamic form.

All this types of Yoga provide the Yogi with many health benefits. Yoga Therapy if followed well can work wonders.

Daniel Brewer is a Yoga instructor. In this article he describes the various forms of Yoga which is used in Yoga Therapy.

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