People are getting busier everyday. They are working very hard and putting up long hours to meet their need. Everything is increasing at a rapid rate! So, why our stress levels should be exempted from this madness? Naturally, it is also accumulating at a high rate within our mind and body. Rising anxiety and stress are the main reasons for insomnia; researchers and psychologists both agree to this point. But there is very little that we can do to control work related pressure, it has become a part of our daily life.
Insomnia or sleeplessness is a dangerous condition and can effect an individual’s working capacity to a large extent. Under this scenario, meditation for sleep can prove to be an excellent tool for getting relief from this condition. However, in case of severe stress or insomnia, it would always be better to consult a specialist for preventing serious health damages. Most of the people commit a common mistake when they try hard to fall asleep with the help of meditation. It never works that way. It is true that meditation can prove helpful to get some quality sleep but it must be used in the right way to get the desired result. You must practice meditation for making your mind and body relaxed before going to bed.
There are various meditation techniques that can buy you a good night’s sleep. For instance, you can either practice meditation by sitting straight on the floor or by lying down. The choice is completely yours and should depend on your comfort factor. Usually, people follow the sitting technique as it offers a better posture for calming your nerves and body pressure.
Some people also use the deep breathing technique before sleep for keeping the stress levels down. The hemi sync meditation technique has also become very popular with a particular section of people in the society.
To know the relation between sleep and meditation, we must understand these two terms separately. During meditation our mind is at a clear state but it remains focused at the same time. On the other hand, the mind just before falling asleep is clear but not focused. This is the basic difference between sleep and meditation. You need to plan for your meditation to get benefited from it. For instance, you should keep your meditation session brief for about twenty minutes. Meditation for sleep works best if you practice your session about forty minutes before going to your bed. Affirmation meditation method and reflective meditation method should be avoided just before going to the bed. Because it has been proved that by practicing these methods you tend to focus on your reflections and affirmations after the meditation session. On the other hand, a meditation technique like hemi sync has proved ideal before going to sleep.
If you can use meditation effectively, it can certainly make a big difference in your life and sleep quality. Therefore, the more you practice, the better it would be for you.
jonsonmak is a Doctor who recommends meditation techniques for a stressful life or for a good physical and mental health. He also writes articles on Meditation for sleep & hemi sync. For more information he always recommends to visit http://themeditationmind.com/
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