Article by Jane Michael
One form of religious meditation is Christian meditation. This meditation is practiced as devotions. The use of prayers and songs is from the earliest days of Christianity and is a mode of meditation. One can concentrate on a particular verse in the bible for a period of study.
Some people particularly Catholics may meditate on the wounds of Christ. A focus on his five wounds is a way of connecting with him and coming to understand why he sacrificed for humanity.
Other forms of religious meditation include: Buddhist, Hindu, Zen and so forth.
What is Entrained Meditation?
It is a kind of meditation involving sounds and listening. The listener or meditator hears binaural beats. They are recordings of very calming sounds. They relax the listener as he or she practices meditation. These sounds change the listener