Meditation

Regain the control of your life with Mindfulness Meditation and Guided Mindfulness Meditation

Mindfulness Meditation , , , , ,

It is very difficult to cope up with the fast pace of the world and most of the time people has to handle a lot of stressful situations. Meditation is one of the best ways to handle the stress so that one can lead a hale and hearty life. There are many types of techniques that are involved with meditation. Mindfulness Meditation is one of them. This technique is not difficult at all. One can easily practice this by following some simple steps. Mindfulness meditation CD is easily available in the market. With the help of the CD one can learn the right techniques and can practice them without any hassles. This is a very old technique of meditation and has been followed since a very long time. It is said to be taught by Gautam Buddha. In Mindfulness Meditation the main object on which a person has to concentrate can be his own breath. When a person learns how to observe breathing he will experience a tranquil and peaceful state of mind. One can find inner peace with the help of Mindfulness Meditation. The steps ate also very easy. It mainly includes sitting an erect position and concentrating on breathing. There is no need to manipulate the thoughts that are coming in the mind. A person should accept whatever thought that comes to his mind.

There is no need to practice rigorous meditation techniques if you are just a beginner. For beginners there are simple steps that they can follow to start with. Guided Mindfulness Meditation is a kind of meditation technique that can be easily practiced by beginners. For practicing Guided Mindfulness Meditation one just needs to learn the basic steps. In Guided mindfulness meditation one needs to learn to experience life and whatever it throws in on the path of life.

Guided Mindfulness Meditation helps you to change your relationship with your fears, problems, stress and pains. Meditation does not teach to ignore or to run away from your problems instead it teaches us to face them with greater clarity. With the help of guided meditation one can develop insight in embracing and facing all the experiences that life gives you.

Simon Lee writes informative and unique articles about Guided Meditation and Mindfulness Meditation. One thing that separates Simon Lee from others is the passion he puts into it, knowing full well and respecting the time viewers spend on reading his work.

Meditation As A Supplemental Healing Practice

Healing Meditation , , ,

Researchers say that even in prehistoric times, humans did things akin to what we know now as meditation. Hunters and gatherers are believed to have discovered altered states of consciousness brought on my meditation while staring at fire. Thousands of years later, it developed into an organized practice when various religions incorporated it into their teachings. The earliest mention of meditation in text was documented 5,000 years ago in Indian scriptures also known as tantras.

Medical experts saythat meditation offsets the negative effects of the sympathetic nervous system to the human body. The sympathetic nervous system reacts to external stimuli, causing a person to fight or flee in conflict situations. During meditation, however, the blood flow is directed to the parasympathetic nervous system. The parasympathetic nervous system triggers relaxation. Hence, meditation results in relief from stress, anxiety and emotional instability.

Many people attest to the positive effects of meditation. It boosts the immune system, lessens muscular and body pains, and prevents chronic diseases from worsening. Meditation also improves airflow in the respiratory tract. It is also beneficial for people who are suffering from hypertension because it lowers cholesterol levels and blood pressure. Those who frequently practice meditation also look younger and healthier.

Nowadays, there are psychotherapists who use meditation to treat patients. Brain activity lessensduring meditation, making a person feel relaxed and peaceful. From the normal 13 to 30 cycles per second, the EEG of brain waves drops to 1.4 cycles per second. Cure from a psychological trauma occurs at the Theta healing stage.Because of this, meditation is also used to treat drug, cigarette and alcohol addiction, as well as premenstrual syndrome.

Mediation results infocused attention, which helps in leading a balancedlife. Experts also say that it developscreativity, memory, and intelligence. Those who frequently meditate have a better capacity for organizing their thoughts. It also leads to emotional health. As a result of emotional restoration in the Theta healing stage, a person becomes interested in healing broken relationships with family and friends. It also enhances a persons self-esteem.

There are various alternative medicine systems that employ meditation techniques, such as Thetahealing. The medical world recognizes meditation as a supplemental healing technique to modern medical prescription, but meditation should not be used as a sole treatment for diseases.

If you have questions, please visit us at www.thetahealing.com for complete details and answers.

More Healing Meditation Articles

Relaxation Techniques – Hypnosis, Binaural Beats, Yoga, Meditation : yoga meditation

Yoga Meditation , , , , , ,

There are several different relaxation techniques you can use to induce a state of relaxation. These relaxation techniques can be used to produce a psychological change or increase the bodies well being through mild exercise. You can also use these relaxation techniques just to unwind at the end of a busy, hectic day. Relaxation techniques are synonymous with stress management, as you relax you reduce stress along with all the health benefits associated with it.

Hypnosis – Hypnosis is an easy and effective way to place yourself in a relaxed state. Basically all that is required is a quality hypnosis recording and a little time by yourself to listen. Hypnosis is also a learned skill that will induce a more relaxed state, the more you listen to the recording. An added side benefit of hypnosis is you can work on issues and problems in your life while getting the full benefits of this relaxation technique. Hypnosis is also considered safe for pregnant women and people with other medical conditions.

Meditation – Meditation is a well know relaxation technique with countless volumes written on the subject. There are several different methods and practices that can be used to achieve relaxation. One simple relaxation technique known as progressive muscle relaxation is where the practitioner will sit comfortably in a quiet room. They then tense a set of muscles such as there calves and hold for 20 seconds. They then release and exhale at the same time. It can also be helpful to say mentally that all stress is flowing from the body and they are becoming more and more relaxed. This can be repeated throughout the entire body using different muscle groups. With a little practice a person can become very good at this. They will also be able to use this simple meditation technique will driving a car or sitting at the desk in the office.

A slightly more advanced meditation relaxation technique is the use of a mantra. One can also concentrate on the breath or chant silently. This meditation relaxation technique will take a little practice, but is an extremely effective way for reducing stress and relaxing. If you use a mantra, silently say the word over and over in your mind while giving complete attention to the word. Do not worry, your mind will wonder, just bring it gentle back to the mantra and continue. A period of 15 – 20 minutes can be very effective. When practicing meditation it is best to sit with the spine straight, not rigid in a comfortable position.

Yoga – The practice of yoga involves postures (asanas) and specific breathing exercises. The yoga asanas are designed to release the flow of energy (prana) in the body while strengthening the muscles and creating flexibility. Yoga is concerned with the total organism which includes body, mind and spirit. The practice of the asanas tends to be a little more difficult then they look. These asanas can be mastered with tremendous benefits if consistent steady practice is used.

Binaural beats – Binaural beats are another effective way of producing a state of relaxation. Binaural beats are also simple to use, only requiring a set of headphones and something to play the recording on. What binaural beats do is create a certain frequency in the brain that corresponds to delta or alpha range. The listener is gentle brought to this frequency range where the body and mind can relax.

Research – There is overwhelming evidence from controlled, randomized trials that show these relaxation techniques have incredible health benefits. They are known to reduce anxiety, stress levels, help with insomnia, pain control, asthma, IBS and a host of other problems.

Whatever relaxation technique or combination of relaxation techniques you decide to use for relaxation, you will receive tremendous benefits. With regular use and practice stress levels will fall and your overall health will improve.

A trained hypnotherapist for 13 years, practicing meditation since 1994. A trained yoga and meditation teacher, living on the road traveling the world since 2008.
View original article – Relaxation Techniques.
More information – Relaxation Tapes

Find More Yoga Meditation Articles

Reiki Healing and Reiki Courses Compliment Holistic Therapies : Reiki meditation

Reiki Meditation , , , , , ,

Complementary therapists and energy healers involved in other forms of holistic healing frequently attend my Reiki courses. These holistic therapists come from the fields of yoga, tai chi, meditation, massage, reflexology and bio energy.

Likewise, the general public who receive holistic therapies such as massage or reflexology often prefer to attend a holistic practitioner who integrates Reiki into the treatment.

Why Holistic Practitioners are attracted to Reiki

The feedback I receive from complementary practitioners who attend my Reiki classes is very encouraging. One of the main reasons such people attend a Reiki 1 course is to learn how to give themselves energy on a daily basis.

Having a massage is heaven, but it is difficult to give yourself a massage. Reflexology works on many levels, but again, it is difficult to administer this technique to oneself. Bio energy is a credible method of energy healing, but many bio energy therapists attending my Reiki training courses say they get depleted doing their work.

The reason holistic practitioners are attracted to Reiki is that they can boost their own energy levels on a daily basis by giving themselves a self Reiki treatment. Reiki energy also helps to sustain them as they do their work.

Reiki energy relaxes both mind and body

Complementary therapists often report being drained emotionally and mentally as well as physically as a consequence of their work.

The great advantage with Reiki is that Reiki practitioners do not get depleted as they administer Reiki to others. They are like channels for universal energy and do not use their own energy in their work.

Reiki energy works on all levels of our being. Using Reiki healing energy on oneself can boost and enhance energy levels after a long day.

What people are saying about using Reiki with Tai Chi and Meditation

Reiki is a wonderful compliment to other relaxation techniques and to the martial arts.
Those who complete my Reiki trainings who also practice Tai Chi report noticeable differences in their energy fields following Reiki.

People who like to meditate have told me that they find it easier to enter a space of deep relaxation as a consequence of doing continuous self Reiki.

Reiki empowers the use of other Natural healing techniques

Many complementary practitioners use a variety of techniques in their work.
The feedback from massage therapists and reflexologists is that when they use Reiki during a session the client seems to go to a deeper level of relaxation. I have also received interesting accounts from acupuncturists who have attended Reiki classes with me. They have used Reiki on clients when the needles are in, and they say using Reiki empowers the session.

To find out more about Reiki training in Ireland, Reiki 1, Reiki 2 and Reiki Master courses visit www.thehealingpages.com

Reiki spiritual healing : Reiki meditation

Reiki Meditation , , ,

Reiki spiritual healing therapy is one of the most pleasant and gentle ways that people came across in healing but within this pleasant and soothing system there is a powerful healing method working on. This type of Japanese therapy offers you several benefits. Firstly, this type of spiritual healing helps in stress reduction. With reiki you can enter a deep state of relaxation and whit this there is no controversy even in the cynical community as the method involves a specific form of meditation. You probably know that meditation used with specific relaxation method can prove to be quite effective in reducing stress. Most of the physical health ailments that people suffer from basically have their origin deeply rooted in psychological stress from the current and the past events.

The Reiki therapy or spiritual healing mainly acts on positive energy which only works for good without any side effects. Even if the beneficiary whether or not intentionally blocks the positive energy they would still not have any negative effects. Reiki, similar to other methods of spiritual healing like mind body connection and guided imagery can work together pleasantly with the modern medicine methods. This therapy can even be applied to anyone regardless of their beliefs and faiths. Faith and religion do not have any effect on the methods of reiki in any way even though some religious practitioners might experience some type of close to God feeling.

Moreover this therapy can even be applied to plants and animals.

The reiki session or method for most animals might need nearly 30 minutes depending on the nature of problem in the animal. Usually a single type of treatment could be enough but further treatments might also be required depending on the situation. Reiki spiritual healing method can be slightly different from other types of treatments. Some of the therapists also make user of the torch when healing the patient but others might just need to hover their hands slightly above the patient’s body. The healing session of reiki begins with creating a relax situation for the patient. It is necessary that they rest comfortably first before the therapists can start the healing process. The therapist would then open the aura and position their hands above the patient and stay in the same position before changing to another position.

The treatment and healing also depends on the patient’s body area that needs treatment. The hand placement may stay on one region for the entire healing session or in different places and last there as long as it takes for the universal energies to transfer through the reiki chakras. During this healing period it is necessary that the patient feels relaxed and comfortable but the therapists should also watch as they might often sleep or even sleep off during the session. These are just a few benefits and healing properties of reiki treatment but there are some online websites that can help you with more and précised informant about the same. You can even learn reiki spiritual healing from some online website.

Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.

Beading As Zen : zen meditation

Zen Meditation ,

I decided that I would make a bracelet from them.  I was shown how to peyote stitch from someone, I have long forgotten whom, so I sat down and I started.  It is clumsy slow at first.  But soon I was moving along and found that enjoyed the rhythm of picking up a bead and stitching it to the next bead and holding the tension just so and picking up the next bead and stitching it to the next bead…  Well, you get the idea right?

It turned out that the rhythm of process was very Zen like.  It was a  calming meditation.  The physical act combined with the attention required has the result of clearing the mind of everything but what is being done.  The feeling is of being one with the time it takes and comfort of the result and more importantly, free of the stresses that take up the mind every day. So doesn’t that sound like Zen?  Calming and producing a thing that will remind you of the calmness.  That has to be a good thing right?

For this reason, it can be a very additive activity.  This initial project I made I continued once I made the length and width that I wanted for the bracelet.  I decided I liked the feeling so much that I decided I would continue free form adding bead loops on top of the flat band that I made.  I used the three colors and filled up the band very much like a carpet has loops.  That has been some 15 years ago and I still get compliments on that bracelet when I wear it.  There is something about love being put into something that is made, which makes it special.

So if you have looked at tiny beads with fear, it may be time to give them a try.  The caution I would give is to start with a small project and if you really like it, also buy a timer.  Because you will need it to remind yourself to get up with regularity to drink water and move around!

Lori Broesamle was a bead store owner and basic jewelry teacher.  She sold the bead store and now makes her own jewelry. She has her own blogs about beads and jewelry with beads.  It is hard to think of pearls as beads some times isn’t it?  But they are.

Get a Mindfulness Meditation Mp3 and take help of Guided Mindfulness Meditation

Mindfulness Meditation , , , ,

After learning about the various benefits that meditation can provide you. You must be thinking about hoe to start with the practice. So there is no need to worry if you have no one to guide you. You can use the Mindfulness Meditation Mp3 that is easily available in the market. These MP3s are very helpful especially for the beginners. People these days lead a very stressful life and try to gain serenity by whatever way they can. Meditation can be every good way of actually attaining peace and tranquility. Suppose if you buy the MP3 and don’t practice meditation regularly then it will be of no use. So, regular practice is necessary. The Mindfulness Meditation Mp3 gives you the opportunity to learn the basic steps of meditation and to practice them at home as well. The language of the Mindfulness Meditation Mp3 is easy to understand as these are designed in such a way that can be understood by people easily. You can either buy these MP3s from the market or you can download a trail version from different websites that offer such free downloads.

Guided Mindfulness Meditation is the type of meditation that can help you to observe your own mind. You have to be totally aware of yourself and also your surrounding but when you are making yourself aware keep in mind that you need to focus only on the present. All the worries and tensions pertaining to your past and the future should be completely avoided in Guided Mindfulness Meditation. You need to wipe away all the negative thoughts that can cause distractions. You can begin the practice by just searching for a quiet and peaceful place where you can sit and concentrate. Then after positioning yourself you just need to relax and try to drive away all the distractions form your mind in Guided Mindfulness Meditation. Just let your mind concentrate only on the immediate present. When you concentrate you can let other thoughts come and go but you should only concentrate on your main object of concentration. Even if you feel distracted then try and shift your focus back to the object on which you were focusing earlier.

Simon Lee writes informative and unique articles about Guided Meditation and Mindfulness Meditation. One thing that separates Simon Lee from others is the passion he puts into it, knowing full well and respecting the time viewers spend on reading his work.

More Mindfulness Meditation Articles

The Role of Meditation for Sleep

Sleep Meditation , ,
The Role of Meditation for Sleep

People are getting busier everyday. They are working very hard and putting up long hours to meet their need. Everything is increasing at a rapid rate! So, why our stress levels should be exempted from this madness? Naturally, it is also accumulating at a high rate within our mind and body. Rising anxiety and stress are the main reasons for insomnia; researchers and psychologists both agree to this point. But there is very little that we can do to control work related pressure, it has become a part of our daily life.

Insomnia or sleeplessness is a dangerous condition and can effect an individual’s working capacity to a large extent. Under this scenario, meditation for sleep can prove to be an excellent tool for getting relief from this condition. However, in case of severe stress or insomnia, it would always be better to consult a specialist for preventing serious health damages. Most of the people commit a common mistake when they try hard to fall asleep with the help of meditation. It never works that way. It is true that meditation can prove helpful to get some quality sleep but it must be used in the right way to get the desired result. You must practice meditation for making your mind and body relaxed before going to bed.

There are various meditation techniques that can buy you a good night’s sleep. For instance, you can either practice meditation by sitting straight on the floor or by lying down. The choice is completely yours and should depend on your comfort factor. Usually, people follow the sitting technique as it offers a better posture for calming your nerves and body pressure.

Some people also use the deep breathing technique before sleep for keeping the stress levels down. The hemi sync meditation technique has also become very popular with a particular section of people in the society.

To know the relation between sleep and meditation, we must understand these two terms separately. During meditation our mind is at a clear state but it remains focused at the same time. On the other hand, the mind just before falling asleep is clear but not focused. This is the basic difference between sleep and meditation. You need to plan for your meditation to get benefited from it. For instance, you should keep your meditation session brief for about twenty minutes. Meditation for sleep works best if you practice your session about forty minutes before going to your bed. Affirmation meditation method and reflective meditation method should be avoided just before going to the bed. Because it has been proved that by practicing these methods you tend to focus on your reflections and affirmations after the meditation session. On the other hand, a meditation technique like hemi sync has proved ideal before going to sleep.

If you can use meditation effectively, it can certainly make a big difference in your life and sleep quality. Therefore, the more you practice, the better it would be for you.

jonsonmak is a Doctor who recommends meditation techniques for a stressful life or for a good physical and mental health. He also writes articles on Meditation for sleep & hemi sync. For more information he always recommends to visit http://themeditationmind.com/

For thousands of years Tibetan monks have been using this chakra system to meditate upon to induce lucid dreams and out of body experiences. Even if you are …
Video Rating: 4 / 5